Achieving the Perfect Martial Art Split Isn't Easy!

Please don't imitate the flexibility training in the video.
This video is for documentary only.
today I filmed my daughter's martial art class doing their training. the teacher helping them stretching their legs to 180 degrees, to gain the middle split. middle split is the very basic flexibility skill you need to master if you want to be a martial art master. without the middle split, you can't kick high, you can't backflip, then you will be eliminated.
the beginning of the flexibility training is hard, like this video. you have to break your own limits, hold it for 10 seconds, so you will feel the pain. after practicing and practicing, you will enjoy it, like people said, no pain no gain!
cameraman and editor: Henry Boulanger
camera: iPhone 8
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are professional martial art learners and have been studying for more than one year. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, chasing the black belt, so the training of the teachers is more intense. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
Their parents pay tuition to let them study in this course, so the teacher gets the parents' permission to train them, to make them stronger, and the parents recognize the teaching method.

[@KaylaButera]

Kids: does middle splits
Me: not being able to touch my toes

[@callmeh_holly3462]

So true

[@who7950]

Well kids are more flexible

[@Sunset.sophie]

@@who7950 no they just train...

[@royadamo7470]

どこでもそうだよね
俺も経験したから分かるわ、これを毎日するって言われた時の絶望よ…………

[@debrahtsakani7114]

Is it me or is everyone egnoring me I said where is this place

[@Discrispyboi]

HOW SHOULD WE KNOW

[@debrahtsakani7114]

Where is this place

[@user-sp6nm3of4w]

كل التعليقات انجليزي لكم الحين عربي. اخ. انا مريت بنفس الوجع

[@samashow9724]

وانا

[@thomasbisschoff7136]

Great to see the boys! What an inspiration. With humour and fun serious excercising is done. A cheer for a wonderful coach. Well done, coach!

[@kenrez524]

I love girl in righ thumbail❤️

[@boboiboysupra5974]

Good

[@MINA-wx5hd]

Dere kan ikke filem mens andre får vondt kjønner dere ikke rspekt??

[@ismahanabrirahman737]

BRUH I GO TO KARATE AND NEVER SAW THIS

[@Discrispyboi]

There doing taekwondo and I also do karate I'm 10

[@alekseyvologdafromrussia8588]

Хочу такую тренировку

[@HenryBoulanger]

ты можешь это сделать ruclips.net/video/_OPap8iavWE/видео.htmlsi=C7nBBZY_tgbOwyLX

[@user-hx8et9md2k]

@@HenryBoulanger самостоятельно проблематично(( но то что я натолкнулся на ваш канал меня замотивировало быть более усердным.

[@kamui6522]

And I...
Experience that 😅

[@binjinforever198]

Omg I feel bad for you 😀

[@ahacks7692]

From your experience do you thing this is the right way? Because of you force too much you feel pain for days. I think this is harsh. There are less painful ways to get an split.

[@earlentero6617]

What style of martial arts is this?

[@supertacoman3214]

Taekwondo

[@Discrispyboi]

Taekwondo

[@wavesocean1780]

This is not how you get more flexible

[@elifmalkoc7292]

It's a... way

[@Frog_army678]

It is

[@tadarrebia6754]

Student are very stong.

[@user-sk9ho9cr4i]

انا جربت ذا الالم. عند تدريب المدونه في اج
الجمباز

[@UniversalChannel85]

Terbaik utk kelembutan..👍👍👍

[@kjay7635]

2:55

[@artemegorov1819]

It is a good coach, she stretch her strong, but she doesn’t fell a lot of pain

[@aoxgod908]

If u in that position...ya done for

[@boboiboysupra5974]

😂😂😂🤣🤣🤣

[@성이름-n7o5r]

Wow! Great Job!

[@ginrbxde530]

مادري لش بس اسوي برحي يبدو سهل

[@boboiboysupra5974]

👍👍👍👍👍

[@rjross9091]

Is it just me or are they laughing in a lot of these?

[@Discrispyboi]

Sometimes when people go through so much pain they laugh in pain

[@s_e_r3242]

يع

[@nezihagaoglu5948]

Yazııık

[@boboiboysupra5974]

😂😂😂

[@zeenathnisha9429]

ennada pandringa anthey pulla a

[@gabrielaraujo-xp8is]

ヤカナタ

[@graziellesousa8728]

Nossa

[@Forlax19Oficial]

Maybe no... 😅