I am 60+I love taking health drinks every morning like chia Seed,flax seeds,garlic water,ginger water,sattu,raisin almond and dates not all in oneday but atleast 3 of them My bp has gone down I never have any health issue or take any medicines,I am a busy woman at home,in my garden,busy in the church program as one of the leaders,and some social work too,I would request all women don't be lazy or don't depend too much on alopathy medicine prevent yourself from sickness so that you don't need a Dr.
I’m a 72 year old “chic” and have been on high blood pressure meds for about 10 years. I’ve always struggled to get it below 140+, but since I got serious about incorporating ground flax seed into my diet daily I’ve seen tremendous progress. I’ve been serious about it for about three months. My BP today was 122/65! Another change I made was cutting out all wine….and I don’t miss my weekend habit. I feel great. I have 2T-3T daily. I often add it to my porridge or make a Ground Flax Seed Tortilla and wrap my scrambled eggs into it. There are so many ways to consume FS.
This information is SO TRUE!! I started eating flax seeds with all my meals, and when I went to my doctor for regular exam, my blood pressure was way down, almost to normal, and my thyroid numbers were way down also. She asked me what I was doing, and I told her about the "plant based diet", which includes the "flax seeds".
@@aftabkhan9212 Hello, I use flax seeds in almost everything I eat, and even my tea, hope this helps. And also, I use "flax seed meal", this is just the flax seeds have been ground up.
Very informative. I have taking flaxseed almost daily for 2 years. I have not really lost weight, but I do feel much better. I make a smoothie for breakfast and it keeps me full for hours.
I have lost 20 pounds in the last five months. I started eating less carbs, added collagen to my smoothie every day, and have been taking a heaping tablespoon of organic flaxseed for the last five years. I’m happy to hear of so many healthy benefits we receive when consuming flaxseed, however I don’t think it aided my weight loss because I’ve been taking it for five years. Thank you for explaining all the healthy benefits eating flaxseeds affords us! I might add the fact that I do sit and be fit yoga and ride my stationary bike every day.
Thank you for this information.We have taking Flax seed oil since long. We take it to get Omega 3 fatty acids .This is urgent need of us because we are vegetarian. So this is a very good source of Nutrients.
I had high blood pressure from different stressors this year including COVID19. I started taking flaxseeds with warm milk very day. They helped my blood pressure go down.
Thank you for providing a clear and informative video with some reliable information! Really looking forward to the benefits flaxseed has to offer. Great video! ☺️
Used to make fun of Mt brother-in-law and his "old folk" diet of oats and flaxseed and nuts. Now I'm in my 30's and highly interested in oats and flaxseed😩😩😩😩😩
Thank you for the wonderful explanation on the scientific facts of health benefits of flaxseeds. Keep up the good job and may God bless your vision/mission.
health benefits of flaxseeds: 1:27 1. loaded with nutrients 2:41 2. high in omega-3 fats 4:06 3. rich source of lignants 5:28 4. rich in dietary fiber 6:30 5. improves cholesterol level 7:28 6. may lower blood pressure level 8:35 7. contains high quality protein 9:42 8. controls blood sugar level 11:03 9. decrease hunger 12:04 10. versatile ingredient 2 Chronicles 16:11-13 💥And, behold, the acts of Asa, first and last, lo, they are written in the book of the kings of Judah and Israel. 💥And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the Lord, but to the physicians. 💥And Asa slept with his fathers, and died in the one and fortieth year of his reign.
Thank you so much, I love seeds. This was so helpful, a lot of information. I have a number of issues and I'm adding seeds whenever I can. I have watched some of your videos, well done and your voice is very soothing.
Flaxseed has to be milled because the body can't absorb the nutrients because of the hard shell.I use a small coffee grinder to mill enough for the week,I also store in the fridge.
Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
Brown & golden seeds may have equal vitiman and nutricional benifits; how-ever they do not do the same things. I found the dark flax help with empting the digestive track better. They seem to produce mure soluble fiber. makes better flax eggs. May be all in my head but I say the dark has better flavor! Also,I suggest buy thw whole seed and grind it yourself.
You can grind raw but only dry roasting for few minutes then cooling then grinding it's very easy to grind them. Roasting takes away the dampness. Good luck.🙏👍😇
very good explanation to know about the Flax seed .A little doubt about the 1 spoon of (7 grams )seed contain Protein=1.3 grams: carbs=2 grams: Fibre 1.9grams: Fat =3 grams(includes1.6 gram omega 3 fatty acid) , Total comes=8.2 grams. So how much I should take per day normally.
Wow such an insightful information, thanks for sharing this its really helpful. I use true elements Flax seeds and they are perfect you too can try them.
What is best way to take in flax seed is it in the morning? With hot water in 1Tbsp flax seed or add it in cooking rice and how many times to take in flax seed per day
Hey, replying to your ques. 1-: There's not as such recommended time to eat flaxs, you can have them anytime in a day, but if you're more on weight loss then it's said to have a flaxseed water 30 Minutes before your meal. 2-: You can have flaxseeds in your own way, whether you are consuming it as a tea, a milk, or just giving the touch of flaxseed's powder to your meal it's totally depends on you as how you're like to intake them or else you can simply roast flaxseeds on low-medium flame for 2-3 minutes and eat them 1-1.5 Teaspoons a day 3-: If you're starting or have included flaxseeds in your diet recently then having them in a quantity of 1-1.5 teaspoons is considered requisite quantity, You should never consider having flaxseeds above 4 Tablespoons, as 4 tablespoons considered as overdo, period
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
I am 60+I love taking health drinks every morning like chia Seed,flax seeds,garlic water,ginger water,sattu,raisin almond and dates not all in oneday but atleast 3 of them My bp has gone down I never have any health issue or take any medicines,I am a busy woman at home,in my garden,busy in the church program as one of the leaders,and some social work too,I would request all women don't be lazy or don't depend too much on alopathy medicine prevent yourself from sickness so that you don't need a Dr.
Very good idea thank you for sharing
May Lord God bless you!🙏
❤
8
How you prepare your drink ?
I’m a 72 year old “chic” and have been on high blood pressure meds for about 10 years. I’ve always struggled to get it below 140+, but since I got serious about incorporating ground flax seed into my diet daily I’ve seen tremendous progress. I’ve been serious about it for about three months. My BP today was 122/65! Another change I made was cutting out all wine….and I don’t miss my weekend habit. I feel great. I have 2T-3T daily. I often add it to my porridge or make a Ground Flax Seed Tortilla and wrap my scrambled eggs into it. There are so many ways to consume FS.
I had very high bad chlosteral , Flaxseed got things back to normal , been using flax for many years , great stuff .
How you using flax seeds in food?
@@mahamkhan67291 tablespoon in oatmeal or smoothie and many other ways.
9k@@mahamkhan6729
This information is SO TRUE!! I started eating flax seeds with all my meals, and when I went to my doctor for regular exam, my blood pressure was way down, almost to normal, and my thyroid numbers were way down also. She asked me what I was doing, and I told her about the "plant based diet", which includes the "flax seeds".
can u tell me how much quantity should be taken
Thanks for this information it was very informative
ruclips.net/video/BQsCZBRp16M/видео.html
Use flax seed capsules
If u want contact me
@@aftabkhan9212 Hello, I use flax seeds in almost everything I eat, and even my tea, hope this helps. And also, I use "flax seed meal", this is just the flax seeds have been ground up.
Very informative. I have taking flaxseed almost daily for 2 years. I have not really lost weight, but I do feel much better. I make a smoothie for breakfast and it keeps me full for hours.
Ano sa tagalog ang flaxseed
I have lost 20 pounds in the last five months. I started eating less carbs, added collagen to my smoothie every day, and have been taking a heaping tablespoon of organic flaxseed for the last five years. I’m happy to hear of so many healthy benefits we receive when consuming flaxseed, however I don’t think it aided my weight loss because I’ve been taking it for five years. Thank you for explaining all the healthy benefits eating flaxseeds affords us! I might add the fact that I do sit and be fit yoga and ride my stationary bike every day.
I just started to take the flaxseed this week I was using flaxseed tablets but now am trying the power
watching from Philippines. Flax seeds can also cure for UTI and high uric acid. also can lower for high potassium.. thank you and God 🙏 bless
I suffer with severe gout flare ups and was interested in flaxseed to see if it could lower my uric acid levels thanks for your comment
@@raymondvaca9075I suffer from gout too, eat peanuts, peanut butter! Stay away from red meat!!!!
Maam ito po bang butong to ay mapaiit ang lasa?
@@moiseslampitoc428 nka try n po ba kayo nito
@@manchester8143 hindi po ako sure kung flax seed yung na try ko lasang mapait kasi..,mapaiit ba yung flax seed?
Thank you sir for sharing your knowledge with us I’m using Flaxseeds for lowering my High Blood Pressure
Thank you for this information.We have taking Flax seed oil since long. We take it to get Omega 3 fatty acids .This is urgent need of us because we are vegetarian. So this is a very good source of Nutrients.
Thank you very good information.
You'll want to get the whole flaxseed too since the oil is missing the fiber and other nutrients
I had high blood pressure from different stressors this year including COVID19.
I started taking flaxseeds with warm milk very day. They helped my blood pressure go down.
How to take flaxseed s with warm water ? Powdered ?
@@swatipatil2367 jst crush it or grend it in mixer.. u can take it in any form u r comfortable in .. jst consume daily for its benifits
@@swatipatil2367 that's correct. Dry roast then cool and powder it.
How much you take daily?
You were very precise with the information and spoke at a level that we all could understand. Thank you. It was very helpful. I'll start tonight.
Thank you for providing a clear and informative video with some reliable information! Really looking forward to the benefits flaxseed has to offer. Great video! ☺️
Thank you i watch your vedeo while drinking flaxseed..the taste is good. It is useful to me who are in medication with my high blood today.Thank you
Used to make fun of Mt brother-in-law and his "old folk" diet of oats and flaxseed and nuts. Now I'm in my 30's and highly interested in oats and flaxseed😩😩😩😩😩
Thanks for your Detailed Explanation about Flax Seeds with Scientific Evidences.It was really Interesting
Thankyou for this great information. How to use this flaxseed for diabetics and cholestrol please answers.
Wow nice video seed hamari health k liye ache hote hai .love from planet Ayurveda.
Alhamdulillah !
Brother Umar Malik, thank you for sharing the information.
Good morning I'm from Jamaica I'm diabetic I'm taking humbling 70.30 can I take it with my medicine that is the flex seed
Thank you for the wonderful explanation on the scientific facts of health benefits of flaxseeds. Keep up the good job and may God bless your vision/mission.
we liked it and thank u giving us information benefit about flaxseed
Great, educational video. I will get busy grinding my newly-purchased seeds today!
Very helpful and powerful flax seeds i have questions if person had thyroid is harmless taking the flax seeds very day .thank you
10:20am
Thank you for this important message ❤❤❤❤
I love flaxseed thanks so much for important information
health benefits of flaxseeds:
1:27 1. loaded with nutrients
2:41 2. high in omega-3 fats
4:06 3. rich source of lignants
5:28 4. rich in dietary fiber
6:30 5. improves cholesterol level
7:28 6. may lower blood pressure level
8:35 7. contains high quality protein
9:42 8. controls blood sugar level
11:03 9. decrease hunger
12:04 10. versatile ingredient
2 Chronicles 16:11-13
💥And, behold, the acts of Asa, first and last, lo, they are written in the book of the kings of Judah and Israel.
💥And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the Lord, but to the physicians.
💥And Asa slept with his fathers, and died in the one and fortieth year of his reign.
Thank YOU!!!😇
Amen
Amen!🙏
Thanks INDEED. From now I buy flaxseed. For my ingredients.
Its true I tried One month and when I went to the Doctor to checlk my cholestrol and sugar
And Doctor say Excellent Result
Hi u boil n drink a. Pls explain how u do it
Thats great news! Are you still taking it?
Thank you for giving so much of knowledge about flex seed in a very
nice way
Thank you so much, I love seeds. This was so helpful, a lot of information. I have a number of issues and I'm adding seeds whenever I can. I have watched some of your videos, well done and your voice is very soothing.
where can l buy flex seeds
Thanks for sharing this valuable information.
I eat flax seeds daily with warm water
In early morning empty stomach
It also balance in mensuration
Also try it as tea!
Thank you for the information 🙏. 🙏 you shared about flaxseed..
Thank you much,Like it,I truly did!
V.good knowledge gained from this video.i will start using it
Thanks for the shearing 👍💪
Flaxseed has to be milled because the body can't absorb the nutrients because of the hard shell.I use a small coffee grinder to mill enough for the week,I also store in the fridge.
You have to soak it or boil it and it get soft
Que fazer o favor de falar.portugues tô no Brasil.
@@naznauth3351 Ground flaxseed is the answer.
Gg
I buy ground flaxseed!
Thanks for sharing this video and the information is so appreciated 100%👏🙏🏾
Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
Good information, 👍🙏
Thanks for this info.
@@mariagrady8425 ź
can take this while breastfeeding
why is no one replying 😒
Thanks for sharing this wonderful information about flaxseed 👍🙏🏼
It is very good useful explanation,
Thank you for your time
Really gd information 👍👍👌👌
Very great information well explained thank you
awesome video! I love watching these in my free time!
Brown & golden seeds may have equal vitiman and nutricional benifits; how-ever they do not do the same things. I found the dark flax help with empting the digestive track better. They seem to produce mure soluble fiber. makes better flax eggs. May be all in my head but I say the dark has better flavor!
Also,I suggest buy thw whole seed and grind it yourself.
Great informative.. But i want that u collect information from.. Can u tell me references of this information
🙏🏼 very informative. Whether it should be fried and powdered or raw seeds should be powdered. Pl inform.
You can grind raw but only dry roasting for few minutes then cooling then grinding it's very easy to grind them. Roasting takes away the dampness. Good luck.🙏👍😇
I used to boil flaxseed, but I haven't try to grind, must try it now
Put flax and chia in my smoothie every morning
Very nice information.
Thank you si much for your useful information and the graphic to understand clearly , good luck !
Watching from Nigeria
important informatory video.
Super video ! Well presented, explanatory and information which is easily understood. Much appreciated Malik. Jzklhu khairan. 👍🏾
Thank for good information if u rost the flax seed all vitamins & fiber remaining .& what will be infect on ourbhealth? Pl reply thanks
nice informative video
very good explanation to know about the Flax seed .A little doubt about the 1 spoon of (7 grams )seed contain Protein=1.3 grams: carbs=2 grams: Fibre 1.9grams: Fat =3 grams(includes1.6 gram omega 3 fatty acid) , Total comes=8.2 grams. So how much I should take per day normally.
Cyber-Sam has just finished analysing your content. What a great video. 🖥
Wow such an insightful information, thanks for sharing this its really helpful. I use true elements Flax seeds and they are perfect you too can try them.
Thanks, so much for the informative posting. God bless u.
Please tell me can I TAKE FRIRD FLAXSEED IN MORNING ONE TABLES SPOONS
Very helpful,thanks
Thank u sir for wonderful this vedio 👌👌👌
Doctor please can l use it to cook soup or stew. Tanks sir
Does it increase estrogen level ?tell plz
Is flaxseed oil just as beneficial?
Spittin’ flax 💯
Very informative
Thank you for your information it help a lot
Is it beneficial for feeding mother
Thank you for the info
Thank you much, great information.
Thanks for the information sir🙏🙏
Nice And Good Video 🌹
You are great. Thank you.
Thank you ...very informative
Thanks for sharing
Dis wus wery gud wideo!
Good 👍
Which time is better between morning and before bed. One table spoon or tea spoon is the best daily.
God Bless you
Very informative.
Very good and useful information!! 👍🏼
How we use it is, first to dry roast it and then (after cooling) ground it. Is this the right way?
Yes. Absolutely. Its one of the many ways you can consume these seeds. You can search on youtube for flaxseed Recepies.
ruclips.net/video/BQsCZBRp16M/видео.html
Use it straight out of bag do not bake these seeds in any form!
@@MEDSimplified okay!
Thank You for replying! ☺️ 👍🏼
@@thehigh82 thank you ☺️ 👍🏼
Nice.
Nice thanks God bless you
Nice information
What is best way to take in flax seed is it in the morning? With hot water in 1Tbsp flax seed or add it in cooking rice and how many times to take in flax seed per day
Hey, replying to your ques.
1-: There's not as such recommended time to eat flaxs, you can have them anytime in a day, but if you're more on weight loss then it's said to have a flaxseed water 30 Minutes before your meal.
2-: You can have flaxseeds in your own way, whether you are consuming it as a tea, a milk, or just giving the touch of flaxseed's powder to your meal it's totally depends on you as how you're like to intake them or else you can simply roast flaxseeds on low-medium flame for 2-3 minutes and eat them 1-1.5 Teaspoons a day
3-: If you're starting or have included flaxseeds in your diet recently then having them in a quantity of 1-1.5 teaspoons is considered requisite quantity, You should never consider having flaxseeds above 4 Tablespoons, as 4 tablespoons considered as overdo, period
Thanks for uploading a very informative vedio.
Flax is string. I like flax!
Great video mate.
Good information
How can we use l please inform us
How do you eat them ? Don't they get rancid when they are stored crushed???
ruclips.net/user/shortsKSK2yC-CuW0?feature=share
Nice video
Thank you for sharing very informative video.
Flax seed,turmeric and African hibiscus tea all in one
About seasame seed and sunflower seeds
Which is the best way to take flaxseeds
Dry roasted. Then powdered .
Nice video 👏👏
Thanks