Today Is important in our Lives | Gerihalden Talks | Ahmad Ali Shah

[@AmirTuleberdiev]

We need more videos with Asnad🔥🔥🔥💯💯💯

[@anis19502]

Nice sharing 👍👌🌹

[@gerihaldenvlogs]

Thank you

[@nawrozbibi3378]

U have lost weight. Looking smart ❤

[@gerihaldenvlogs]

Yes, following shari's advice, no meat, no sweets and lot of physical activity

[@nawrozbibi3378]

@gerihaldenvlogs less carbs more proteins

[@gerihaldenvlogs]

He even asked to reduce proteins