Lets Have A Catch Up... ❤️
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- Опубликовано: 12 сен 2024
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Sophie Louise
c/o M&C Saatchi Social
36 Golden Square
London
W1F 9EE
Hellooooo I know not everyone likes these catch up/life update videos so i have another video going up very soon (either tomorrow or tuesday)! See you then! ❤️
Hi can you say hi
i love you Sophie 💓
Love you so much Sophie I love every video you do xx it feels like a year waiting a week for you to upload again 🙃🙃🙃❤️❤️❤️
Please do another Asmr video , there so relaxing! 💗
Umm I love these kinda vids who doesn’t ? Ly Sophie ❤️❤️💕💕💕💕
Yes to advent calendars they change every year so why not.
That's true! ❤️
Sophie Louise yes pls do
Yes! Please do one!
Defffff yes!!
Yesssssss !!!
We had our catch up !!!
I miss you too!!! SO MUCH !! 😘
Cant wait to finally be reunited one day!! ❤️❤️❤️
Love from Australia guys!!!!!
Sophie some tips to help sleep :
• taking a bath before bed with lavender scented bath bubbles.
• making your room colder because when you sleep your body temperature drops.
• lying flatter when you sleep
• drinking some water
• turning you phone brightness to a yellow tint you can do this on your iPhone if you hold down where you change your brightness
Hope this helps 💜😴💜
I also struggle to sleep so I'll give some of these a go! Thank you ❤️
thank you for this💕✨
Correction: Your body temperature rises when sleeping hence why you keep your room cooler. 😘
Thanks for the tips!! interesting that you said lying flatter helps.. i have to sleep pretty much sat upright because of my stomach problem so maybe that's why i've always been such a rubbish sleeper haha ❤️
And also, it’s very very hard to fall asleep with cold feet so make sure your feet aren’t cold, out some fluffy socks on or you can put a heating pad underneath them
I just feel like going through the screen and giving this girl a hug, we must protect her at all costs
❤️❤️❤️
Whenever you upload these I always get anxious first bc most people only upload these when there's something wrong and they have to explain things and I have to remind myself that yours really is just a catch up and everything's alright 😅 anywayyy love ya 🥰
Awww yeah mine will always just be a catch up - if there was something serious i'd make it more obvious i promise :) love u too! ❤️
If anyone was wondering, the actual questions starts at 3:56
Advent calendar videos are some of my favorite videos you make every year! I would love to see them this year
Aww yay! i'll be sure to do them then ❤️
If you're having issues with insomnia, midnight snacks are actually not a good idea. It makes your stomach work through the night and you can't get the best sleep with your inside systems running. If that makes sense :p I don't want to tell you what to do, it's just my 2 cents!❤️
Ahh yeah i've heard this!! it's annoying because i can't sleep when i'm hungry and i always get hungry before i go to sleep... I definitely need to stop though haha ❤️
@@sophielouuuise it sounds weird but maybe because you eat before you go to sleep you trained your body to feel that hunger. It is hard to resist it but that hunger will go away over time when you don't give in to it (speaking from experience)
@@sophielouuuise Are you hungry though? You might just be thirsty? They feel really similar. Maybe take a water bottle to bed.
@@sophielouuuise I can't sleep if I'm hungry too... definitely have gotten up. Eaten something light (banana, some cereal) - and then managed to fall asleep like a little angel 😇
Hi there, lovely Sophie!
2019 was very crappy for me, too. Unfortunately this year hasn't been much better (nothing to do with covid, I enjoy being alone or with my boyfriend at home, never enjoyed social events😂).
My problems had much to do with insomnia, too. Had been sleeping by medicine for many years, then my employer messed with our health services which led to doctors denying the medicine from me. I quit them during my summer holiday last year, didn't sleep more than max 2h a night for 3 weeks.
After my holiday I was working for 2 weeks, still not sleeping, then I just couldn't work anymore. I am a nurse, so when I started to forget things at work I couldn't put the patients in danger. I was on sickness leave for 9 months, and now I work for 2 days a week. My memory is still not working properly, I can't handle the chaos that we sometimes have at work as I used to. I also can't work in shifts anymore, because of my insomnia. So I have to seek a new job and have anxiety because I don't know what and when that will be.
This is a very long response, I just can so feel what you're going through with the sleeping business. And for period pain I would talk with a doctor, mine were very bad, too. I started taking pills just over a year ago, I had no need for contraception before that and didn't wan to go to a gyno when I was still a virgin. I was very lucky and the first pill I tried has been working perfectly. No pains anymore, and not much periods either.
Love ya, please make some kind of advent calendar vids again!
I'm so sorry to hear you've been struggling so much! i really hope things get better for you soon ❤️❤️
💞 haven’t watched yet but hope you’re doing alright 💞 also yes to advent calendar videos, they’re my fave!
Ikr the calendar videos are always things to look forward too in December x
The body shop advent calendars r out
💯💯💯🙌🙌🙌
Yayyy i'm glad people still want me to do them ❤️
Sophie Louise there a classic ☺️☺️☺️☺️
For your period pains I’d recommend going the doctors and asking for mefanic acid tablets they really helped mine and after a while of using them I only get the odd mild cramps. Hope this helped ❤️❤️❤️
that is a good idea buh she has acid reflux she cant have anything real acidic
Adding to your comment because it’s related:
What helped me with my period pains was switching to a three month birth control pill. With that pill, you basically don’t have a period for three months, so you only get your period 4 times a year. It didn’t make my periods less painful when they come, but having to deal with them only 4 times a year and not 12 was helpful. Of course, not everyone’s body agrees with that pill and there was a lot of trial and error before I found what works for me.
Yeah it’s got ibuprofen in it so she wouldn’t be able to
Mefenamic acid did absolutely nothing for mine. It’s funny how different things work for different people 😩
If she can't have ibuprofen, I think mefenamic acid is out
For your period pain, I'd definitely recommend asking your GP for a referral to a gynecologist. They'll be able to do scans for fibroids and structural issues with your uterus. I have a needle phobia too, and so far, I haven't been asked to do anything involving a needle by my gynaecologist!
For your insomnia, you can go and see a sleep counsellor. It's really helped me with my insomnia! I'd also make sure that your mattress and pillows are giving you the proper support, and is keeping your neck and spine straight. I recently changed my pillows and the difference is adding six hours to my sleep cycle!
And yep, I get the Internet ick too. Sometimes YT feels like a lovely little community, and sometimes it feels like a Dementor from Harry Potter...
I find that lying on my left side, kind of curled up, with my knees tucked in helps me when i have really bad period pains. Also, gently rubbing your stomach back and forth can also help to calm it (apparently). These are some things that work for me, not to say that they will for everyone, but you never know. Just one girl, trying to help out some others. Love your vids. Insomnia? It's two am in Australia. :D
9:12 when you said ouchie ouchie ouchie my dog woke up and started looking at me his name is Archie btw so he thought he was being called haha 😂🤣 xx
About Twitch, it's my impression that people CAN pay for streams, but you don't HAVE to. There are tonsssss of creators that do free streams.
That's true!! ❤️
I hope you’re okay, I suffer from insomnia so I’m glad people in the comments are giving out tips haha! And yes please to the advent calendars i know me and so many others love them so much and they will help lift our spirits after a very stressful year! Love you lots xxx
I was quite the insomniac during sixth form, like i would only get more than 3 hours of uninterrupted sleep if i hadnt slept the previous night, and usually woke up every 30mins until i gave up and stayed awake. it was pretty bad. things that i found helped me and got me to where i am now 2 years later were:
~sorting out my diet - i was having too much sugar and when i cut back i found myself tired more often
~i started listening to music/watching shows as i was going to sleep - i am a major overthinker with anxiety and depression so my mind races when i have nothing else to focus on. this helped me MASSIVELY and its something i still do to this day!
~i slept with my dog or cat in the bed with me - they have such a calming effect for me, my cat is my comfort animal. when i couldnt sleep with either of them i slept with a teddy, which i know is weird for a then 18 year old but if it works it works
~i wore myself out in the day - i went on two hour long dog walks, id do exam papers to exhaust my brain (this can backfire tho if you cant sleep at night)
overall, i just started taking better care of myself. i stayed hydrated, exercised more, and worked out my brain too. try puzzles! i always do about 3 codewords or sudokus before bed. i really hope you get better soon, i know how much insomnia sucks and i wouldnt wish it on anyone else
Several things I'd like to say:
1) on the insomnia front try talking to your Dr about a 2 week course of perscription sleeping aids. This can kick your body clock back into gear.
2) Period pain - have you tried over the counter co-codemol. It's mildly stronger that paracetamol but with my periods (before I got the implant) it helped a lot.
3) I would pay to watch you talk every month like you're talking now. I probably wouldn't even care about what game you're playing. Please stream it would be awesome.
my night time routine put in place by a sleep clinic (but i do this along with melatonin)
start at 11pm
- turn phone off
- leave bedroom
- dim lights in other room
- do hand-eye coordination task (crochet, reading, colouring)
- have a dairy snack
- drink water/milk
- brush teeth
- change into ACTUAL pj's
- go into bedroom at 00:00am
- try to sleep for 30 minutes
THIS WILL TAKE AT LEAST 2 WEEKS TO START WORKING
Thank you for the tips!! ❤️
For period pain I'd highly recommend panadol they're really good and a hot water bottle on your lower stomach, really eases the pain xx
I struggled with terrible insomnia and I ended up listening to the radio every night until I fell asleep, then I’d turning the radio off in the morning! It sounds kind of silly and it took a lot of perseverance for it to begin working. I’d put the radio on every evening and lie flat with my eyes closed, the first few weeks. We’re the toughest but as time went on it began to work. It’s now nearly 10 years later and I’ve slowly managed to stop having the radio on every night. It’s taken time but now I’ve got my standard night routine I feel like my body’s gotten used to it and I now have a pretty normal sleep patter (around 7 or 8 hours some nights!) I hope this helps ❤️ Even if listening to the radio every evening doesn’t sound like something you want to do I guess the thing you can take out of this is to form an exact routine every evening and stick to it no matter what xxx
After PrettyPastelPlease's video about what happened with her nose job I feel like I have to say you need to be really prepared if you're going to do something like that and fully consider everything
Absolutely, It's not easy to watch, but it is important to anyone who's considering doing that.
Such a great idea , I think her nose job video was so honest and factual and really captured all the things you might feel after . Id also recommend it to anyone considering some kind of cosmetic work
It's rare what happened to her
@@andreavintage3870 It doesn't matter how rare it is (and I don't think some complications are as rare as people think), it's more that people going in have to be prepared for something like that to happen.
If you're spending that much money and having surgery on your face, you need to be aware that it won't necessarily be how you want it, and you might even need to spend even more after. I think a lot of RUclips videos, as Alex pointed out in her video, make it seem quick and easy, and like once the cast is off that's it.
Dont worry i know i could never get a proper surgical nose job - i'm way too scared! If i did it would just be a bit of filler... which still has risks but definitely not as many ❤️
Sorry to hear about the sleep issue, it's the worst but I found going to bed at the same time every night and getting up at the same time too (mine is usually 11 to 6.30) really helps. There's loads of good studies/books on sleep so worth having a look, it's amazing how much everything improves
i haven’t fully watched the video yet but can we just appreciate how pretty sophie looks in this like always xx her her has grown so much and looks so nice styled like this xx glad your doing better xx
Aw thank you so much ❤️
Sophie Louise your welcome you replying just made my day !!! 🥰😁😁😁❤️
Yesss please advent calendars, I still watch your videos from past years! When I first started taking the pill I would have major stomach cramps and I’d be in so much pain, but now I’m completely fine with it. You’re such a sweet person, thank you for the update it was a fun video! ❤️
who thinks Sophie's nose is lovely?!!
No one
Sabina De Wit 100% wrong
I love her nose so much it really suits her
I love her nose!
Anyone being mean can do one! There's nothing wrong with her nose x
I suffer with severe indigestion and acid reflux, and mine was triggered by taking an antidepressant for 4 months and then started suffering about 6 months later. I had lots of issues with my stomach when I was younger and turns out I probably had GERD but you can’t have indigestion when you’re a child (it’s to do with the formation of your body and something being too tight - can’t quite remember) but instead I was being sick a lot. So now I have to take 2 omeprazole everyday which does nothing and i can hardly eat. I have the worst period pains but I still take ibuprofen when I shouldn’t because the pain is unbearable 😩. I feel you babe 💕💕💕
I want advent calendars this yearrrr!!!
❤️❤️❤️
In terms of periods, im on the mini pill for mine because I was spending 2 days throwing up every month. I now don't get periods full stop and its glorious.
If you need pain relief options though, i have fibromyalgia so know a fair amount of options! I know my period pain always responded well to heat, you can buy heat mats online that are honestly my saving grace. I think I got mine for like £25 on amazon. Also I found that paracetamol did pretty much nothing, but the paracetamol+ caffeine tablets worked fine! You cam also buy cocodamol over the counter, ive never used it for period pain but its a hell of a lot stronger that paracetamol. Deep heat/ deep freeze roll ons are also wonderful inventions because they massage in the gel when applied.
In terms of medication I also have stomach issues and reflux so can't take ibuprofen. Its best to stick to the paracetamol based painkillers
I know the feeling about waking up every hour it's so annoying especially on a work night, I always have a fear of sleeping in for work/being late.
Your hair looks nice in this too btw❤
When does it not 🙄❤️😛
@@Ellie-iu3sg I like her wavy/curly :)
It was the worst when i used to have work the next day... so i feel you!!
Thank you! ❤️
I would check with your OB GYN and see if it’s endometriosis. I have it and I have extremely painful periods. I stopped birth control and I went the CBD route to help with pain
I feel for you with the impact of Corona. I handed my resignation in at the beginning of the year, with all intentions of heading off to travel around Europe (finally being brave @ age 27!). I ended up continuing to work for them part time for a while, but I now have to consider job hunting again, just to make sure I don't have a massive gap on the CV. I'm dreading it! Very glad that Alex found his dream job though, that's awesome!
As others have said, watching Twitch is free - subscribing is extra and just a way to voluntarily support the streamer, often coming with benefits chosen by the streamer.
i used to watch you a couple of years ago when you used to make videos about trying to wear makeup and doing your eyebrows and to see you now is so amazing! you're so much more confident and literally glowing but your personality is still the same :)
Aww thank you so much ❤️
Your advent calendar videos are part of my Christmas routine now! They’re on the same level as mince pies and hot chocolate in my eyes. So glad that you’re in a better place than you were in January, Soph! x
Awww haha! i'll make sure i do them again then! thank you ❤️
I feel like we need them after how 2020’s treated us!!! 😂
Yes please to the advent calendar videos I love them I tend to rewatch them all the time as they remind me of happy holiday memories
Love how SOPH is wearing the blue playboy hoodie dress.❤️
Yessss i love it haha ❤️
as a fellow insomniac my best advice is to tell your doctor! we’ve all tried the typical lavender bubble baths/sleep spray/chamomile tea and your doctor might be able to recommend a couple of things you could take/do, my doctor recommend taking 300mg magnesium supplements about an hour before I sleep and it worked super well for a while
Glad you are doing well :) Just wanted to let you know, viewers don't have to pay to watch people on Twitch. You can follow people for free, or subscribe with Twitch Prime if you have an Amazon Prime account, or pay money to support streamers only if you want to. But it is completely possible to watch any streams without doing any of those things, you will just have to watch a couple of commercials during the stream to "pay" for it, just like on RUclips. So don't let that stop you, if that's what you are worried about. I have a couple of people that I watch on both RUclips as well as Twitch, who stream for fun. It's nice to get to hang out in chat and see them doing something different, and Twitch audiences for those types of streams are often smaller, so you can have a nice community going where everyone chats with the streamer as well as each other. If you are curious, I would recommend just going to the Twitch homepage and seeing what strikes your fancy, or searching for a specific game to see who is playing. Twitch does a nice job of promoting smaller streamers on their homepage as well, so it's an easy way to dip your toe in and see how you like it. Hope you have a good day :)
I looked like her as a teenager and when I grew up people say I looked like supermodel Andie MacDowell who has had the longest cosmetic contract ever with L'oreal. Don't change, girl. You are perfect
I totallyyyy agree that 2017 was amazing ❤️ everything just seemed so happy and cheerful and I miss it so much ✨ hopefully 2021 brings something better! Xx
Yesss glad i'm not the only one who thinks that! aww i hope so ❤️
It didnt.
Insomnia, it’s awful. I struggle with insomnia and fatigue so I’m tired 24/7 but can never sleep, panic attacks, anxiety, I feel it all, and on top of all that I’ve got fibromyalgia so I feel you! I really hope your happy and well. I love your videos, your such an inspiration, want to give you a cuddle. Keep going, love you xxx
know the feeling about Alex about going back to work, boyfriend and I were living together, only a temp place, but was a very small place, and I don’t really what went wrong, but still haven’t been told to my face that he wanted to break up, not like him at all, miss him heaps🥺🤍
I suffer with anxiety which is triggered by work stress as well as general anxiety. My over active brain means I have sleeping issues but I do find having more breaks at work helps and listening to audiobooks at night helps me relax x
As far as I know (I'm no expert, this is just from my experience watching RUclipsr's Twitch streams) you can view without paying, but there is a payment option too, where you unlock extra things for chat etc. but if you wanted to stream people could watch you without having to pay anything. As to periods, I'd really go to the doctor. They can cause insomnia and depression, too. So if you have a hormone imbalance that's causing them to be painful, they might be causing other issues too. Best to always get these things checked out. Glad to hear you're doing better mental health-wise. Take care of yourself.
Yeah, it works sort of like when you become a channel member on RUclips
Ahh yeah that's true! I was just thinking some people might still choose to pay to subscribe and then i'd feel bad for them if i end up being rubbish that month... i dunno i'm probably over thinking it haha!
& oooh i've always thought maybe i have some kind of hormonal imbalance so that's interesting!
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For period pains I use femimax, it’s just a paracetamol type tablet but honestly it works for me. Also bass helps my pain, playing music on a bass speaker and stuff
Never bored of any type of unboxing. Please do advent calender and PR unboxing. Glad, that Alex got his dream job much success in his new job.
I feel like we need the routine of the advent calendars after this bloody year 🤣
True!! i'm 99% sure i'll do them ❤️
Broooo
This is a PSA for everyone, but if your period pain is bad enough that you cry, or it stops you from being able to do your normal activities, that is not normal! You should go to a doctor and advocate for yourself to get it checked out if you are able. Periods shouldn't be that painful. Unfortunately, period pain really isn't taken seriously, so it may take visiting multiple doctors over a long period of time to get something done about it, but you don't deserve to be in pain!
Well said 👏👏👏
And I know how hard it can be to advocate for yourself 😣
I know that you love stars and moon and there is one brand (it's goth brand not in your style exactly) Killstar, that has a line of clothes in moon, star style and you will love it! You can try it :P
Oooh i'll check them out! ❤️
Yes for the advent calenders!!
For the period pains, Aleve Feminax worked so good. Idk if they have it in the uk and if you can have it because of your stomach. But if you can, it is a live saver!🥰
You seem like such a lovely girl.. Can deffo relate with some of the stuff you spoke about. Hope your okay 😊💖
Aw thank you!! ❤️❤️
for your stomach, if you've not already, ask about bile acid malabsorption. I've had problems my whole life, I was tested and got given colesevelam, I take that along side ranitidine and Omeprazone (I know its a lot of tablets..) but I've gone from barely being able to eat anything and awful reflux / digestion issues, to rarely having issues at all.
Me and my partner of two and a half years just broke up and I just needed this. I needed to get out of my head and get distracted. I honestly think I was going to have a mental breakdown if this video didn't pop up.
Oh gosh i'm so sorry to hear that! sending you so much love ❤️
Hope you’re coping ❤️ I broke up with my partner of 8 years last year and his new girlfriend is 7 months pregnant 💔 message me if you can/want to, but I’m totally feeling you on this! It’s rough but you will get through it, please stay strong 💪🏻
Hope your doing well after 9 months, please reply and tell me if your coping well now x
@@hussainfamily5586 hi! im alot better now, thank you so much, this was genuinely so kind of you to do
@@scurbbb there needs to be more kindness in this world x im here if you need to talk x
Love your advent calendar videos!! Definitely do them!
I found that when I was on the pill I’d get indigestion and also found that it definitely affected my anxiety. I’m much less likely to have panic attacks now I’m not on the pill. I was on the pill for almost 14 years (from when I was 16) and I wish I’d worked out that those were related so much sooner. x
You don’t have to pay to watch the streams on twitch! You can just follow and watch it, and people can just choose to subscribe or donate themselves
Alice Cooke me too! I think it would be so fun to watch her (and Alex) play video games
That's true!! i'll definitely re-consider it haha ❤️
I also have stomach problems and cant take ibuprofen for pain! I have been told by doctors that stomach problems and period pains can be linked so our stomach problems cause the period pain to be worse! No fun at all! Love your videos and your personality you're the sweetest ❤❤
Take this with a grain of salt, this is what I do:
-(I suffer from hyperacidity (ph in my stomach is lower than average, and Im at the risk of developing ulcers, and I get acid reflux often). For my period cramps, I take muscerol, its very strong tho, you'll fall asleep, but it works wonders.
- I have severe anxiety (Think heart problems, nervous system atrophy, type anxiety), I never wanted to go under anesthesia, but I had a severe deviated septum, and couldn't breathe 3 months ago, so I got the surgery. I ended up getting a septorhinoplasty, and although the recovery process (first week) is annoying, its still worth it. I could tell you my experience, maybe you could give it a shot, I'm not saying its the same for me as it is for you, but maybe you'd be motivated to try and pursue it soon.
Omg! That’s just what Alex went for! PrettyPastelPlease. I’m so glad your experience was different to hers ❤️🌈
A very very hot bath works wonderfully for period pains! Even if that means a few hours in your bathtub, it helps enough that you can actually do stuff Eg. On your phone while you wait till its better. If anyone here is struggling with severe cramps you should definitely try it 💕
How timely, I'm sitting here with tea.
Chat away girlie ❤️
Yayyy thanks for watching ❤️
can you please try the Brooklyn and Bailey mascara because it looks really good and I don't know whether to get it or not... I would like to know if it really does what it's supposed to do 💕 you could tie it into a trying youtubers makeup video 💖
I don't know if you have one but weighted blankets really helped me when I couldn't sleep at the beginning of lockdown. Just a suggestion xx
Your hair does look healthier than ever Sophie! ✨
I feel like such a creeper for having watched so many of your videos recently but I really enjoy them.
I can completely relate to the panic attack situation as someone with panic/anxiety disorder.
As for missing 2017, I was watching one of your videos from then and you did seem happier, it made me a bit sad but I can also tell that you're happiest wherever you are as long as you're with Alex. 🤗
Sophie: I'm being a bit quiet in this video..
.
.
Also Sophie: Let me drop my phone from a height
I had been on the pill for 2 years and over the last year my acid reflux has been so bad and the worst stomach pains! I stopped the pill because I thought it could be linked even though I haven’t heard of anyone else having that problem (until now)! It’s being investigated atm and I’m on tablets for it, I can’t take any other pain killers and the period pains have 100% come back even worse then before😩 So I couldn’t agree with you more on that!
gaviscon is a life saver for acid reflux/ stomach problems when trying to sleep- and in general! it also helps with periods xx
Yessss I love your advent calendar videos I wanna see them!! Also I want Sophie to hit a million subscribers that would make my day x
I love these videos to know the honest truth instead of rumours!! ❤️❤️
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I had a nose job over 40 years ago. I have zero regrets. I helped my confidence and made me feel great. The did no file or break the bone so there was no pain. You'll have black eyes for a week and plaster but it doesn't take long for the swelling to go down. Advice would be go for a "natural" nose not a retroussé button or a Hollywood cookie cutter nose. Ask for your nose but better. Re sleeping try melatonin, it works.
I think you just need to find yourself and figure out what you want to be making on RUclips and hopefully things will be better
I love my sundays break at work because I get to watch your new videos, and they truly brighten up my shift and give me that energy to not give up (I work in a warehouse) also update my driving lessons are going so well thank you for reply to my comment a while back when I started I needed the luck :) ❤️
hey sophie, i struggle with some anxiety and sometimes insomnia, the thing that’s helped me the most is meditation. the youtube channel “michael sealey” has some amazing videos that really calm me down when i’m really anxious and help me get a better quality of sleep.
and also, yes to advent calendars! they’re so iconic.
i’m writing this as i’m watching and keep having to add things😂 but about the nose filler, if you would feel more confident with it then go for it, but as you said there are risks and if you don’t think it would impact your self confidence much then embrace it! you’re beautiful and if your nose was like everyone else’s it would be boring and no one would be unique 😁
anyway stay positive, hopefully you will enjoy the rest of this year now that covid is calming down 💓
I kinda wish I could hide this comment, like, only read if you’re ready for it ...
Two years minimum to see normal ‘post’ COVID-19. I prefer to know. I’m sorry if you read this and didn’t want to know 😳💜
Jill Morris oh right... well things are looking a bit better, hopefully they stay that way but since schools are starting to reopen there might be a second wave😬 at least now we know how to control the virus better than we did at the beginning of it
Michael Sealey has helped a lot with my chronic insomnia too. Something about his videos sends you into immediate relaxation
I started taking Seremind for my insomnia, it’s an all natural lavender tablet. You take it about half an hour before bed, give it about a week and you’ll be sleeping so well!! 🤍
With Twitch people can “follow” and watch for free. They can then choose to sub if they want to. I think streamers have a say as to the price of subs too.
With regards to rhinoplasty (personally I love your nose, but your opinion is the only one that counts), the channel Pretty Pastel Please did a 2-part video on her experience which IMO is deffo worth a watch. CW vids contain images of post surgical recovery and blood.
MissGrace4 I watched pretty pastel please’s video too and I thought of the same thing when she mentioned the nose job!! 😭😭
I love seeing your advent calendar and that is one of my favourite series on your channel!! Plz continue making them this year as well. I also hope that your insomnia gets better as soon as possible and i also hope moon is alright.
When your sat thinking Sophie is looking nice to day and then she says “oh my makeup is a bit of a mess today” 😢
Aww thank you! it looked worse in real life haha - the camera/lighting always makes my makeup look more flawless ❤️
I had the same problem with sleep, and I tried everything to change the pattern and get a good night sleep. I ended up going to the doctor and get something cald phenergan, which is an old antihistamin for allergies, that they now use as sleepmedication. I took 2 nights a week and I changed the pattern. It helped a lot to kick the bad cirkle 🥰
WATCH PRETTY PASTEL PLEASE's part 1 and part 2 videos about her nose job, before you even seriously consider getting one!!!!!!
I'll give them a watch! although i'd never get a proper surgical nose job - just thinking about maybe getting a tiny bit of filler ❤️
You've probably tired the lot, but if not.. Try a Sleep tea, I think Clipper or Twinnings do one. Lavender scents incorporated into a night time routine help.. But don't bother with the Radox lavender things, they don't smell like lavender.. But I've not tried their sleep range, that could be better. A lavender bath or true lavender smelling bath salts or shower gel is relaxing before bed.. Have your sleep tea, listen to the Calm App (or similar, there are free ones) with a meditation story, they last up to an hour (you can pick the lengths), a fan or white noise app adds just a droning type noise in the background, it also drowns out any outside noise.. This Works Sleep pillow mist helps (the rollerball is nice too) and some essential lavender oil in a burner about an hour before bed is nice and relaxing too. If all else fails and you can't sleep, get up, make the tea and watch a bit of Tv downstairs (out of the bedroom).. Love watching a bit of Bob Ross, he is super relaxing! X
Yasss another ASMR please😍❤️✨🥰✨😍❤️
IBS tablets like Buscopan and Mebeverine are REALLY helpful for period cramps. I got prescribed them as I have endometriosis to help my bloating inbetween periods and I just started taking them 24/7 and during periods I noticed my cramps got so much better!! Honestly an absolute life saver☺️
Would you consider doing a day in a life vlog 😁😁 we loooove just watching you be
I'm already waiting for the advent calender videos! Love the ones where you do your makeup with them! 🔥❤️
Aww i think i'll definitely do them again this year! ❤️
We wouldn't need to pay to watch if you went on Twitch. The subscriptions are just a oluntary extra thing to support creators. Anyone can still watch :)
Omg i never heard of insomnia before.. now all things make sense! I have these periods when I wake up every hour without a reason and always fully wake at 5 or 6 am! It's so exhausting... thank you for sharing this :)
If you’re really think about nose jobs watch pretty pastel please’s videos on it before you do. I know it wouldn’t be the same as what you’re wanting but think about it. Love your videos xxxxx
Those are 2 very scary vlogs...!
Ooh okay i'll check them out!! thank you ❤️
They are really long, take snacks. But very well made.
Yesss she should!
Sophie, I understand the issue with period pains and no ibuprofen (I'm allergic) I make my self a cup of camomile tea and put a little turmeric and ginger in (both have anti inflammation properties which is essentially what ibuprofen does) and found it quiet helps me with a couple of paracetamol x
I just noticed that this video was exactly 20:00 long...
I love these catch up videos, it feels like I’m chatting to a friend ❤️ I’m 20 and I’ve been watching you for years, so it’s always nice to know you’re okay
I haven’t fully watched the video yet but I hope you’re doing well Soph, I love your video so much you seriously make me so happy when I watch you and make me laugh. You’re 100% my favourite RUclips and although I haven’t been here since the start I have been here for around 2 years and I just wanna say you’ve had a huge influence on me doing makeup and as a gay person I’ve always felt really anxious about doing my makeup but watching you has made me feel a lot more comfortable and I love your bubbly personality! I’m sorry if this is just annoying and too much to read I just wanted to show my love 🥺❤️ so yeah sorry to go on with myself but basically I love you and you mean so much to me 😚 xx. - Lucas ✨
Aww thank you so so much! ❤️
Sophie Louise OMG IM CRYING I CANT BELIEVE THIS!!! YOU SAW MY COMMENT I CANT BELIEVE THISSS 🥺😭❤️ I love you! ✨🥺
For your period pains you should check out the be you period patches, they’re like cooling strips that are super thin and you stick them to your stomach/back where you get pains and they last for like a whole day! They’re so good I love them they sell them on beauty bay xx
Every time you Call your cat moony I can’t stop thinking Harry Potter.
Fans of Harry Potter will know what are mean.
But are there any other potterheads out there who can relate?
🙋♀️
Last year for me was the worst for insomnia I'd never really dealt with it until then but my god was awful. Wasn't sleeping at all, and waking during the night still struggle to be honest and in the end I started not being able to sleep with my bf even though I love him I just couldn't seem to sleep properly with him. And now he sleeps in the spare room and I sleep in the main room trying to practice sleeping with him again. I haven't slept deeply for a long time I'm 25. But some things that help slightly relaxing after 9pm using my blue light glasses if I want to be looking at a screen. Chamomile tea with cherry juice from Holland and Barrett
About the nose I've hated mine from when I was a teen its long and pointy with a bump and crooked .I started getting filler when I was about 22 and I liked it but I would get obsessive and be inspecting it all the time to make sure the filler was still there now I'm 25 I'm thinking I might just leave it and not bother and try and learn to accept it no matter how difficult so can totally relate Sophie but your nose is beautiful in my opinion x
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From someone that also gets really painful periods, I highly recommend the Livia! it's a tens unit that you put on your lower abdomen that sends vibrations into your body and for some reason, our brains pick up vibrations before it picks up the pain, so it kinda deafens the pain if that makes sense?
Ooh i have this to test in an upcoming video! Excited to see if it works ☺️
I would love it if you did advent calendar videos again this year, it really helps me choose which one I want to get. Also instead of twitch streaming you could always stream through RUclips which has more free options on it! Though we wouldn't mind having to pay for all the bonus streams if you went with twitch! ♥️
What i do to help me sleep better at night, i turn my phone off a couple hours before bed and other devices (the light from the phones or other devices) causes you to stay awake, also less caffeine, do some work outs, take a nice bath woth lavender, you can also put lavender pillow mist on your bed to help to, and relax before bed with reading a book or doing a puzzle, these help me not sure if it'll help you but figured I'd share maybe it'll help someone here. I get pretty bad period pains and i lay flat on my stomach with a heating pad on my stomach it helps ease the pain for a little while. Hope these help.
I suffer from severe abdominal pain related to ibs and it affects me periods massively! Thankfully I haven’t had a period in 6 months due to my first ever pregnancy 🥰 but what really helped me was taking buscopan cramps medication which helps relax the muscles so really works. Takes 5 or so minutes to work so whilst I’m waiting I put a hot water bottle on my tummy which again helps soothe the pain from the hot water as it also helps relax the muscles or you can have a really hot bath
Buscopan shouldn’t affect your tummy problem either but always double check with your doctor 😊
Hope that helps anyone with bad period pains!
To help with period pains, apparently drinking peppermint tea helps! You can drink it warm or over ice!
I've had insomnia since I was a kid, using a weighted blanket has helped alot, I use a diffuser with lavender essential oils, also creating a schedule so aim to go to sleep and wake up at a regular time. And I take sleep supplements every second night
I loved my weighted blanket!! it's just been too hot recently so i cant wait for winter so i can use it again ❤️
I have been struggling with insomnia a lot this year as well! I struggle to sleep alone. However, I have found that ASMR helps me a lot. I watch it every single night and try to fall asleep to it.
My boyfriend was supposed to come visit me in America (from England) in May. I'm really hoping I can go over for Christmas. D: