Cold Shower Benefits: Why Cold Exposure is Great For Your Health

If you wonder if cold exposure therapy works to boost your immune system and increase longevity, then you will want to watch my conversation with Aditya where we talk about the health benefits of cold showers, breathwork, and meditation.
Aditya Jaykumar Iyer
Breathwork Instructor
Host, My Seven Chakras podcast
www.mysevenchakras.com
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[@ModernAging]

How do you feel about cold showers or cold exposure therapy?

[@CosmicMindSense]

I do 10 minutes every morning at 4 Canadian winter degree, love it !

[@ppod5204]

I Started with 5 seconds, then 10. I am up to 15. It is tough to do! But after I feel good.

[@bestestmuchness]

Switching from hot to cold shower to your head can also help provide headache relief for some people.

[@ppod5204]

This happened for me too.

[@pharri10]

Any suggestions on "Cold Plunges"? The brands or companies? I am thinking of purchasing Inergizehealth, a portable kind. Thoughts

[@bestestmuchness]

Cold plunges following time in a Jacuzzi is what I was first introduced to in the 1970s, which I am comparing to the explanation of the speaker. I think it's better / easier to do than switching from hot to cold shower because it's a jump into immediate immersion. I don't know if my psychological comfort with this would work with a portable cold plunge because I don't know the dynamics of it.
On the other hand, I think if you live in a cold climate in winter, going outside for a walk every day is almost equally healthy cold exposure.