Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR

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  • Опубликовано: 26 сен 2024
  • Actor and epicure Ian Somerhalder is obsessed with growing and producing his own food. In this episode of #FoodDiaries, Ian shares with us his go-to favorites for breakfast, lunch, and dinner and shares tips on how to live more sustainably.
    Catch Ian in the new Netflix show, V Wars, premiering December 5th!
    Don't miss out on the latest must-see video ►► bit.ly/SUBSCRIB...
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    Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
    #IanSomerhalder #VWars

Комментарии • 8 тыс.

  • @lubavicentijevic2925
    @lubavicentijevic2925 4 года назад +11916

    What Ian eats in a day:
    Fish, salt, vegetables, salt, coffee, salt, lemon water w salt, salt, tea, salt, nuts, salt, something about dish soap, salt

    • @millyluna6757
      @millyluna6757 4 года назад +225

      My favorite comment😂

    • @zarz8781
      @zarz8781 4 года назад +226

      Luba Vicentijevic something about dish soap hahahhah

    • @rv1575
      @rv1575 4 года назад +51

      Killing with humour

    • @harahi459
      @harahi459 4 года назад +179

      Dude u forgot coconut oil and coconut oil

    • @valerie048
      @valerie048 4 года назад +118

      Don’t forget quinoa, along with quinoa and quinoa 💀

  • @emmawitzke6074
    @emmawitzke6074 4 года назад +22709

    Ian somerhalder just called me unhealthy in every way possible

  • @khadijachalya
    @khadijachalya 4 года назад +7120

    I used to wonder why he looked like he was 25 even though he's 41....now i know why.

    • @DejahHuihana
      @DejahHuihana 4 года назад +169

      Khadija Chalya HES 41?!? Damn.

    • @boredshrimp9425
      @boredshrimp9425 4 года назад +101

      He's 41 ?! 😭

    • @lilianshen
      @lilianshen 4 года назад +90

      bruh I thought he was in his 20s too

    • @roseyrose8446
      @roseyrose8446 4 года назад +31

      Khadija Chalya yes mam you are what you eat my mom and dad are in there 50s but they look early 30s and there fit and same with me and my siblings we look younger then our age cause we eat good

    • @HEAVYNGABRIELLE
      @HEAVYNGABRIELLE 4 года назад +68

      Khadija Chalya because he’s a vampire

  • @IsratJahan-pq2id
    @IsratJahan-pq2id 3 года назад +4866

    When Ian talks about pancakes, i can see nothing but Damon's making pancakes for bon-bon 😂😂

  • @kellyb23-cm
    @kellyb23-cm 4 года назад +4064

    The reasons Ian is so busy:
    -Baby
    -Eating healthy food

    • @floatingliya
      @floatingliya 4 года назад +93

      Don't forget salt

    • @susank6382
      @susank6382 4 года назад +20

      Kelly Burnet - you forgot # 1: good and loving, caring wife

    • @shirosh809
      @shirosh809 4 года назад +1

      LOLL

    • @rebeccaabayev171
      @rebeccaabayev171 4 года назад +3

      More like baby blood and bourbon

    • @TokyoBlue587
      @TokyoBlue587 2 года назад

      Also making bourbon

  • @queen-uo7qs
    @queen-uo7qs 4 года назад +9378

    i thought he was done with everything he ate and then he goes “ and then the baby wakes up” and explains that was all in two hours WTF

    • @redv.402
      @redv.402 4 года назад +138

      to be fair, between his two first meals, he said he trains lmao

    • @riannarichardson6045
      @riannarichardson6045 4 года назад +6

      ikrrrrrrrrrrr

    • @queen-uo7qs
      @queen-uo7qs 4 года назад +36

      red v. AHAHAH true i guess that didn’t register because i don’t workout so i don’t understand the gains ahahah

    • @lmcable72
      @lmcable72 4 года назад +3

      Hilarious!

    • @juliatriguero6860
      @juliatriguero6860 4 года назад +19

      SAMEE i was like THAT'S JUST BREAKFAST?

  • @lupe123233
    @lupe123233 4 года назад +8340

    I wish he and his wife came up with a RUclips channel where they share healthy meal ideas. The world could use a more positive and healthy view on what we consume. And I bet they just know loads of yummy recipes.

    • @alanoudasiri1361
      @alanoudasiri1361 4 года назад +45

      If that did people will make edits about him eating

    • @rockangel4772
      @rockangel4772 4 года назад +2

      Lupe Sanchez yaazzzz

    • @kelcibeaden
      @kelcibeaden 4 года назад +6

      omg, she needs one ASAP

    • @theresag.4188
      @theresag.4188 4 года назад +13

      Right! He has alot of good food knowledge! I want to learn more!!!! I never even thought about what kind of pan I use to cook with. Didnt realize sugar was that bad for the brain. 😬

    • @qadirajefferson22
      @qadirajefferson22 4 года назад +7

      yes i agree, i’m literally rewatching the video to write these things down 😂

  • @reeganokeefe998
    @reeganokeefe998 2 года назад +3471

    my favorite part of this video is when he tries to convince us that cooking down literally just a head of lettuce in a skillet is a delicious amazing vegan meal

    • @lisamargo123
      @lisamargo123 2 года назад +147

      and its full of protein apparently

    • @mimiben9042
      @mimiben9042 2 года назад +131

      I was like who the hell cooks lettuce🤣

    • @ConnorMalbeuf
      @ConnorMalbeuf 2 года назад +2

      🤣🤣🤣🤣🤣

    • @lily-ve9eu
      @lily-ve9eu 2 года назад +47

      i tried it and its actually quite good over rice

    • @bjmkhames4072
      @bjmkhames4072 Год назад

      ahahah

  • @tilda7776
    @tilda7776 4 года назад +32437

    The fact that he’s actually really educated makes him a hundred times hotter

  • @razzleTV
    @razzleTV 4 года назад +17861

    I'm starting to realize why this dude doesn't age. His meals sound like they were developed in a lab like him.

    • @abbiejeffrey228
      @abbiejeffrey228 4 года назад +595

      its cause hes a vampire. duhh

    • @tifanylately5897
      @tifanylately5897 4 года назад +29

      Abbie Jeffrey fr

    • @tkl7049
      @tkl7049 4 года назад +258

      If you invest in your body, your body will reward & thank you

    • @hibaazhar4709
      @hibaazhar4709 4 года назад +47

      Phantom King but my taste buds will hate me😂

    • @maryandchild
      @maryandchild 4 года назад +67

      i mean, his meals were all obviously planned out for him by a trainer and/or dietician... haha

  • @annabanana7326
    @annabanana7326 4 года назад +23061

    his cheat meal.... is gluten free pancakes and fruit. thats my healthy meal

    • @BronwynAlexandriaa
      @BronwynAlexandriaa 4 года назад +156

      Anna Banana it’s not healthy 😂😂 pancakes are still unhealthy - it’s just without the gluten.

    • @sejalsonkar848
      @sejalsonkar848 4 года назад +22

      🤣🤣🤣🤣🤣🤣

    • @person3146
      @person3146 4 года назад +128

      bronwynalexandria not really, i have a gluten free recipe with banana, rolled oats and egg (that’s the only ingredients in the batter, they are all very healthy) and then with a drizzle of maple syrup (search it up it has MANY of unexpected health benefits) and some fruit it all comes together as the PERFECT pancakes. i’d say it tastes better than normal pancakes. so no. gluten free pancakes are very healthy

    • @dannaj4507
      @dannaj4507 4 года назад +6

      😂😂

    • @azumartinezcarrion573
      @azumartinezcarrion573 4 года назад +61

      @@person3146 are you celiac? Because eating gluten free is not healthier. Jesus that's the reason a lot of restaurants don't take seriously celiacs, because people eats gluten free because they think is healthier and not because of an intolerance

  • @lydias2980
    @lydias2980 3 года назад +635

    This video should be called "everything ian somerhalder gobbles in a day"

    • @iansomerhalder2568
      @iansomerhalder2568 3 года назад +1

      Hello, just a moment....
      if you don't mind how long have you been a fan of my work?

    • @terriannhollis8597
      @terriannhollis8597 3 года назад +1

      @@iansomerhalder2568 lmaoo

    • @ALPHA-fz1wo
      @ALPHA-fz1wo 2 года назад +1

      @@iansomerhalder2568 😂😂😂

  • @oh8ra
    @oh8ra 4 года назад +12720

    Corrected title: Ian Somerhalder makes us all feel unhealthy for 6 minutes straight

    • @dontbefatuousjeffrey2494
      @dontbefatuousjeffrey2494 4 года назад +185

      Ian Somerhalder mentions salt for 6 minutes straight

    • @funlife3494
      @funlife3494 4 года назад +17

      Thats accurate

    • @dontbefatuousjeffrey2494
      @dontbefatuousjeffrey2494 4 года назад +9

      @Jasmine Ravishankar Dark chocolate in moderation is not a bad thing... but hey! Congrats on the sweets!
      There's just so much added sugar in stuff out there anyway... I respect people who can moderate - or even abstain - like you have - from unhealthy things.
      :-)

    • @j.t5705
      @j.t5705 4 года назад +1

      YES

    • @i.am.tavisha.m
      @i.am.tavisha.m 4 года назад

      yessss

  • @Oliviaacosta12
    @Oliviaacosta12 4 года назад +4385

    the fact that he's so smart just makes him even more sexy i cannot.

    • @tyizrandom8670
      @tyizrandom8670 4 года назад +4

      Liv & Kath ong🤣🤤🤤🤤

    • @lexyshukla8435
      @lexyshukla8435 4 года назад +8

      Oh wait he's married 😌🤣

    • @lordfarquaad2082
      @lordfarquaad2082 4 года назад

      It's okay guys it's a man

    • @sethjordan4320
      @sethjordan4320 5 месяцев назад

      Olivia you a craazzzyyyy for saying this but i can't help but agree!

    • @eugeniosabater8449
      @eugeniosabater8449 2 месяца назад

      I mean he did highschool and also investigated nutritional food! All of the stuff he's saying wasn't even talked about in my school but later once the internet grew even bigger I found out about this as well!

  • @user-zx1gr5kg2n
    @user-zx1gr5kg2n 4 года назад +3752

    When he talks about pancakes 🥞 the only the thing that comes in my mind is 1994

  • @lizmaridedi
    @lizmaridedi 3 года назад +208

    Ian: "sugar is the devil"
    Okay damon salvatore.....

  • @estherfrota902
    @estherfrota902 4 года назад +3761

    He and his wife should make a youtube channel and share all their knowledge on healthy eating and lifestyle, i’d love to see that

    • @chelsealang8892
      @chelsealang8892 4 года назад +96

      Esther Frota minus his wife

    • @BarbieBando
      @BarbieBando 4 года назад +15

      Chelsea Lang *LMAO IMMA HAVE TO SECOND THAT 😍 (I’m so sorry wife, true apologies) 😭*

    • @BarbieBando
      @BarbieBando 4 года назад +4

      Esther Frota *YES. YES. YES. I WANT THAT LIKE YESTERDAY.*

    • @FlorelleLeon
      @FlorelleLeon 4 года назад +32

      maybe not. let's not give unqualified and uncertified celebrities more platforms than they already have. way too many people look past the glamour and consider this to be actual medical advice.

    • @destinyjones3461
      @destinyjones3461 4 года назад

      Chelsea Lang 😂😂

  • @km-he1xn
    @km-he1xn 4 года назад +18597

    I feel like Ian would be the type of guy to give kids apples on Halloween

  • @sunniva7786
    @sunniva7786 4 года назад +11284

    *Me thinking he was done*
    Ian: so that was the breakfast
    i hate «edit» comments but holy shit

    • @liisabbyxD
      @liisabbyxD 4 года назад +29

      Sunniva Mari lol same

    • @abbeyroberts817
      @abbeyroberts817 4 года назад +78

      He's got money too tho like to see him try on a budget haha

    • @TarikRever
      @TarikRever 4 года назад +5

      Sunniva Mari Lol right

    • @lucacelina4811
      @lucacelina4811 4 года назад +5

      Me too. He sad so much food ist healthy to eat😱😂

    • @mihir1997
      @mihir1997 4 года назад +64

      it wasnt even his breakfast it was his pre baby wakeup energy boodster.

  • @sofiaguerrero0969
    @sofiaguerrero0969 2 года назад +187

    When I was obese I thought he sounded insane when I watched this, but now that I’m healthy and have lost weight, he makes great points. He’s very in tune with his body, the environment, and he’s very aware.

    • @ashleybaines4404
      @ashleybaines4404 Год назад +5

      Watching this before and after becoming certified as an Integrative Nutrition coach definitely had a different effect too lol

  • @xavierramirez1911
    @xavierramirez1911 4 года назад +18529

    ian: *has breakfast, lunch, snack, and dinner* and then the baby wakes up...

    • @tamiciru6219
      @tamiciru6219 4 года назад +441

      And I was like, didn't he say he had 2 breakfasts😂

    • @jadax1669
      @jadax1669 4 года назад +26

      Loll

    • @Mayallyourhardwork
      @Mayallyourhardwork 4 года назад +9

      😂😂😂😂😂

    • @hayley6372
      @hayley6372 3 года назад +5

      @@melisagarcia.899 Yep he has a daughter

    • @jadet7432
      @jadet7432 3 года назад +3

      😂😂😂😂😂😂😂 that was funny

  • @cassienikoloska8857
    @cassienikoloska8857 4 года назад +12064

    no wonder he doesn't age. his diet is perfect.

    • @alielkadiki6081
      @alielkadiki6081 4 года назад +243

      he gobbles healthy food

    • @nomhlevilakazi8126
      @nomhlevilakazi8126 4 года назад +369

      dear diary, no it’s ‘cause his a vampire.

    • @meghanboyd9256
      @meghanboyd9256 4 года назад +68

      He’s perfect so it makes sense that his diet is perfect lol

    • @girl4eversweet
      @girl4eversweet 4 года назад +26

      Also good botox

    • @ManaMoshiriii
      @ManaMoshiriii 4 года назад +18

      dear diary, no, it’s because he’s a vampire

  • @alysimone
    @alysimone 4 года назад +4430

    _This video was actually just about how Ian’s secretly a nutritionist._

    • @vitalinadombrovska5714
      @vitalinadombrovska5714 4 года назад +3

      true )

    • @Lilly-ud6qs
      @Lilly-ud6qs 4 года назад +47

      Yep,a nutritionist who relies heavily on supplements because his diet contains obvious deficiencies and nutritional gaps.

    • @vitalinadombrovska5714
      @vitalinadombrovska5714 4 года назад +8

      @@Lilly-ud6qs could you point out those, please?

    • @pinkpaws1870
      @pinkpaws1870 4 года назад +10

      @@Lilly-ud6qs that's what I thought when I read the comment. Every one knows a nutritionist would be food first not supps.

    • @patrizia1863
      @patrizia1863 4 года назад +8

      Elizabeth R big agree, I was a bit disappointed when I saw the supplement part and “less meat more vegetables “ part.. very deficiant diet full of indigestible food🤷🏼‍♀️

  • @lylahendry2089
    @lylahendry2089 3 года назад +500

    This mans gonna live to be 150 with what he’s eating

    • @giannatammo9140
      @giannatammo9140 3 года назад +49

      He’s gonna out live Damon

    • @Olivia-yb6rr
      @Olivia-yb6rr 3 года назад +14

      he probably is over 150, this guy doesnt age holy shit

    • @nelson983
      @nelson983 3 года назад +1

      Do not be ridiculous

    • @josephflood8507
      @josephflood8507 3 года назад +6

      @@nelson983 relax kid

    • @teaday7526
      @teaday7526 3 года назад +3

      Or he'll get hit by a car while crossing the street. Life's crazy.

  • @Vero27777
    @Vero27777 4 года назад +2591

    But lets not forget he makes great pancakes, especially for Bonnie

    • @outforbitches2088
      @outforbitches2088 4 года назад +4

      ❤️❤️❤️😍😍😍

    • @LucyAmelia2000
      @LucyAmelia2000 4 года назад +63

      I’m not the only one that thought about when Damon made Bonnie vampire pancakes in the 1994 prison world 🥺🥺

    • @lovelearn6023
      @lovelearn6023 4 года назад +11

      emphasis on *Bonnie* 🧐🧐🧐

    • @ungodlytaegi7352
      @ungodlytaegi7352 4 года назад +2

      ❤😥

    • @jaclyngorman4648
      @jaclyngorman4648 4 года назад +1

      Yes!!!!

  • @rubymars5493
    @rubymars5493 4 года назад +6155

    He really is a vampire. Does he ever age?!

    • @Firespawnable
      @Firespawnable 4 года назад +90

      I see he's grown a little beard but that's it

    • @ahsanamohsin2468
      @ahsanamohsin2468 4 года назад +24

      Well now you know why

    • @rubymars5493
      @rubymars5493 4 года назад +47

      @@Firespawnable lol literally no change in 10 years

    • @rubymars5493
      @rubymars5493 4 года назад +4

      @@ahsanamohsin2468 lol yes

    • @Lele-nt3dm
      @Lele-nt3dm 4 года назад +27

      So true he‘s so handsome oh my gooood

  • @amyb4381
    @amyb4381 4 года назад +2526

    I’m glad he was able to find a diet that allows him to survive without feeding off of humans. 👏🏼👏🏼

    • @shereika3102
      @shereika3102 4 года назад +8

      Amy B lmfaooo

    • @gracewhitene3912
      @gracewhitene3912 4 года назад +4

      finally.

    • @NahomyM
      @NahomyM 4 года назад +10

      Omg I feel those words 😂😂

    • @jennafer4660
      @jennafer4660 4 года назад +20

      But he also took the cure so now he gotta keep his human body alive😂

    • @pooks333
      @pooks333 4 года назад +5

      Or puppies

  • @setstreamjam8446
    @setstreamjam8446 11 месяцев назад +12

    Ian's hair always matches his coat. He had black hair/black leather jacket on the Vampire diaries. Now he has brown hair with a nice brown coat

  • @genesiscda4847
    @genesiscda4847 4 года назад +2175

    I like that he encourages healthy eating and environmental friendliness without forcing it down your throat. Ian is awesome.

    • @ManuMiAS
      @ManuMiAS 4 года назад +23

      lmao you better be sarcastic with that one

    • @valeriacarrascoferrari6006
      @valeriacarrascoferrari6006 4 года назад +4

      How can you force good habits? :V care to explain?

    • @EmmySweden92
      @EmmySweden92 4 года назад +39

      @@valeriacarrascoferrari6006 being judgemental, aggressive or inconsiderate to peoples differences and capabilities instead of informative and respectful to what people are able and comfortable in doing and/or in taking in what you are saying, that's a few ways of forcing something on someone vs being respectfully informative.

    • @NoemySanchez
      @NoemySanchez 4 года назад

      me too! that's awesome!

    • @genesiscda4847
      @genesiscda4847 4 года назад +3

      EmmySweden92 that is exactly what I meant by not forcing it down people’s throats. Thank you!

  • @aimeek7600
    @aimeek7600 4 года назад +10274

    this video just called me unhealthy and fat and told me i’m gonna die of cholesterol by 30

    • @Torriaw1
      @Torriaw1 4 года назад +27

      Same

    • @T7d534
      @T7d534 4 года назад +2

      Lol

    • @roxi6793
      @roxi6793 4 года назад +2

      yee, me too

    • @ilooli
      @ilooli 4 года назад +51

      I actually thought I was doing pretty good, but now I understand that I need to do waaay better.

    • @killaholic1000
      @killaholic1000 4 года назад +2

      LMAO I laughed because same

  • @gennywithag6265
    @gennywithag6265 4 года назад +14219

    ian: “sugar is the devil”
    me: “ i thought katherine was”

  • @patricksanders2219
    @patricksanders2219 Год назад +71

    He's very smart and funny the way he expresses himself with all the descriptions he's giving

  • @aritripaul3667
    @aritripaul3667 4 года назад +3075

    He can literally homeschool his daughter and she'll be a scholar. Take care Harvard.

  • @nayla0218
    @nayla0218 4 года назад +6086

    His cheat meal is dark chocolate
    My diet is dark chocolate 😂

  • @elenasreadingcorner
    @elenasreadingcorner 4 года назад +3040

    He is so into it and you can actually feel that he does a lot of this himself, no chefs or anything, and he's so environmentally friendly. I never paid attention to this guy, but now I might. Great video and nice tips.

    • @Firespawnable
      @Firespawnable 4 года назад +53

      How can you never pay attention to HIM 😂😂😂

    • @preminongmeikapam2315
      @preminongmeikapam2315 4 года назад +2

      Elena Polearus how come you never pay attention he is great for me he is greatest

    • @MsTriangle
      @MsTriangle 4 года назад +15

      eating fish is not environmentally friendly

    • @elenasreadingcorner
      @elenasreadingcorner 4 года назад +6

      @@MsTriangle It's better than what the vast majority is doing

    • @elenasreadingcorner
      @elenasreadingcorner 4 года назад +2

      I haven't seen VD nor did I see him in any other movies so it was easy for me to overlook him. I know his wife way better 😄

  • @elainekim2704
    @elainekim2704 3 года назад +114

    I love how aware he is and how detailed he is with his meals

  • @meshandax
    @meshandax 4 года назад +2078

    No one:
    Ian: “gobble”

  • @juanitamartinezperez2193
    @juanitamartinezperez2193 4 года назад +3649

    And he laughed of Stefan healthy animal diet...

  • @makaylarobinson9064
    @makaylarobinson9064 4 года назад +3839

    Maybe he loves eating pancakes cause that's all he could eat when he was stuck in the prison world with Bonnie

  • @saraimacias4789
    @saraimacias4789 2 года назад +26

    Him caring even about the planet makes him 100x better 😩❤️

  • @hellofriends5662
    @hellofriends5662 4 года назад +2163

    The perfect human doesn’t exi-

  • @shaylasingh2979
    @shaylasingh2979 4 года назад +2861

    He's really educated about what he eats and his overall health.
    Edit: I can't believe I've gotten so many likes!! Thanks guys!! ❤️

    • @MM-dq2pi
      @MM-dq2pi 4 года назад +12

      cooking lettuce sounds nasty tho

    • @srbhsngh796
      @srbhsngh796 4 года назад +3

      Still looks like a pole
      *Body wise,he got sharp features though

    • @MartineCayouette
      @MartineCayouette 4 года назад +10

      Seems like he eats a lot of fat and salt. 🤔

    • @srbhsngh796
      @srbhsngh796 4 года назад +2

      @@MartineCayouette I never heard abt coffee with salt

    • @samsounbetali1543
      @samsounbetali1543 4 года назад +3

      @@MartineCayouette he Is following keto diet.. It's obvious

  • @madsm34
    @madsm34 3 года назад +8280

    Ian every 5 minutes: "and ill gobble that up"

    • @tianacaiulo4414
      @tianacaiulo4414 3 года назад +14

      Hahahahahaha

    • @harvey4385
      @harvey4385 3 года назад +27

      That would be once in this video

    • @madsm34
      @madsm34 3 года назад +19

      @@harvey4385 that would be you didn't get the joke

    • @julianamagalhaes2377
      @julianamagalhaes2377 3 года назад +2

      Normal normal normal normal normal normal normal normal namorar comigo normal normal normal normal tua fã Juliana pacida Elena

    • @harvey4385
      @harvey4385 3 года назад +1

      @@madsm34 explain it then, explain the complexities of your joke

  • @elenyceniceros2478
    @elenyceniceros2478 10 месяцев назад +35

    I’m a type 2 diabetic and he’s hitting all the major points about proper nutrition! He gave me some ideas on food and where I can get my “good carbs” and healthy proteins. I loved how he mentioned how great it’s for the environment and all the wonderful things these sources of nutrients does for your body! Not everyone can follow a lifestyle like his, it took me 2 years to finally get my stuff in order, I’m still learning but it’s AMAZING how your mentality and body feels!❤❤

    • @Alan-rw3ez
      @Alan-rw3ez 9 месяцев назад +1

      try to avoid sunflower oil though it’s highly processed compared to olive oil in a glass container.

  • @EmmaPottsx
    @EmmaPottsx 4 года назад +2743

    No one:
    Ian:
    Little bit of salt
    Little bit of salt
    Little bit of salt
    Little bit of salt
    Little bit of salt

    • @adasaura8648
      @adasaura8648 4 года назад +3

      Loool!

    • @AP-jz1eh
      @AP-jz1eh 4 года назад +34

      @@jamie2167 lolll but honestly, with the amount of healthy and unprocessed food he eats, it probably does help with electrolytes if he adds some salt to stuff. most people who eat fast food, processed food, chips, snacks, etc. get a ton of salt, probably too much, as it is so it would be bad to add more but in his case its totally cool

    • @kelseyroberts-kromm8323
      @kelseyroberts-kromm8323 4 года назад +16

      It has to be the right kind of salt. Table salt has no nutritional value at all. He probably uses pink salt. Which is loaded with nutrients and minerals! It is very good for you!

    • @francescadeyo7045
      @francescadeyo7045 4 года назад +12

      Then he'll need
      CHEST COMPRESSIONS
      CHEST COMPRESSIONS
      CHEST COMPRESSIONS

    • @mspurefunk5
      @mspurefunk5 4 года назад +17

      unprocessed food has zero salt so even if you add a teaspoon its 10x less salt than say a frozen dinner.

  • @jennarose7749
    @jennarose7749 4 года назад +2680

    nobody:
    no one at all:
    ian: SALT

  • @FirstWorldProblemz
    @FirstWorldProblemz 4 года назад +3274

    He looks like he’s wondering why people want to know what he eats everyday

  • @xxmira.1738
    @xxmira.1738 3 года назад +12

    I LOVE LOVE LOVE how he is so eco-conscious with his eating

  • @Mombierella
    @Mombierella 4 года назад +1410

    Rosalie has corrupted Damon with her vegetarian vampire ways.

    • @natashadianawells2470
      @natashadianawells2470 4 года назад +4

      Mombie- rella hahahahhaa

    • @trish8321
      @trish8321 4 года назад +22

      This is the most underrated comment I Have Ever Seen IN MY LIFFFFEEEEE!!!!!!!!!!!!!
      BWAAAHAHAHAHA!!!!!!😭😂😂😂🤣🤣🤣🤣🤣 Yes, yes she has!😂🤣😭😭😭

    • @saugatpanda2499
      @saugatpanda2499 4 года назад +2

      U told what I always thought. Haha. Actually this happens when to vamps marry, one corrupts the other accordingly.. actually Ian should see this

    • @samihamuntahamahin4987
      @samihamuntahamahin4987 4 года назад

      😂

  • @nidhibhattacherjee8284
    @nidhibhattacherjee8284 4 года назад +806

    The fact that he cares about mother nature so much just makes him even hotter!! Nikki is a lucky lady.

  • @katelyntoth6627
    @katelyntoth6627 4 года назад +3929

    Men take note. This man looks like he hasn’t aged a day. Eat like Ian.

    • @abramgrey2237
      @abramgrey2237 4 года назад +110

      He has not aged coz he drinks blood!

    • @TheConza10
      @TheConza10 4 года назад +56

      Yeh alright I’ll just go make the same amount of money as him too!

    • @hermanubis96
      @hermanubis96 4 года назад +27

      Connor Faulds right, because the farmers market is only for the privileged

    • @katelyntoth6627
      @katelyntoth6627 4 года назад +24

      Connor Faulds eating healthy doesn’t have to be expensive. farmers markets aren’t any more than supermarkets in fact they’re usually less then if you went to an actual store.

    • @TheRobochicken5494
      @TheRobochicken5494 4 года назад +23

      @@katelyntoth6627 fish is still expensive... the sheer amount of meals is not even possible for some people who work a regular job. His diet sounds more like a lifestyle which is fine IF again you have the time and money for it.

  • @thenativebrookie
    @thenativebrookie Год назад +505

    Mad respect for how knowledgeable he is about nutrition

    • @aniruddhachourasia6057
      @aniruddhachourasia6057 Год назад +14

      I am amazed as well with the detailed description, but I guess the main reason is they grow most of what they eat. The variety is insane though!

    • @JumpRopeQueen111
      @JumpRopeQueen111 Год назад

      Yeah fr

    • @Imani_Aaliyah__
      @Imani_Aaliyah__ 3 месяца назад +1

      Immense. This is a man that cares about his body, his wife’s body and his child’s body. Love to see it

  • @kimberley-7797
    @kimberley-7797 4 года назад +703

    I love how he’s educating as well, instead of just telling us what he eats

  • @abbybutts6871
    @abbybutts6871 4 года назад +1704

    Is this what it’s like to not have depression & anxiety

    • @Daisy62734
      @Daisy62734 4 года назад +13

      Yes

    • @Daisy62734
      @Daisy62734 4 года назад +48

      And you'll get there

    • @tomgriffiths3239
      @tomgriffiths3239 4 года назад +1

      Abby Butts Huh?

    • @bessonpaul
      @bessonpaul 4 года назад +14

      More like peak human performance

    • @XREmily
      @XREmily 4 года назад +17

      You can still be depressed and eat healthy

  • @JadelynBiersackBVB
    @JadelynBiersackBVB 3 года назад +26

    He's just...perfect, isn't he? So so so impressive and great and amazing and inspiring what he does for the environment. And while I do my part as well, I wanna become more like him and do more. Awesome!

  • @sherrimcnair7483
    @sherrimcnair7483 4 года назад +4373

    Ian: Oh don't forget the salt
    Ian: a little bit of salt
    Ian: And some salt
    Ian: Sprinkle a bit of salt
    Me: Dam bruh u like salt

    • @sherrimcnair7483
      @sherrimcnair7483 4 года назад +5

      Thanks for all the likes😁👍

    • @namimiyagi857
      @namimiyagi857 4 года назад +15

      I was about to say the same thing lol everthing needs salt

    • @makemecry6604
      @makemecry6604 4 года назад +47

      White peoples favourite spice! (Don’t come for me, I am white)

    • @lyssalu
      @lyssalu 4 года назад +28

      No wonder Damon was salty😂

    • @sherrimcnair7483
      @sherrimcnair7483 4 года назад +1

      @@namimiyagi857 Haha 😆

  • @bellacarroll5529
    @bellacarroll5529 4 года назад +5799

    Ik he’s an actor but he should be a nutritionist on the side

    • @almac9203
      @almac9203 4 года назад +181

      He could probably start a RUclips channel with health tips. Probably be very popular amongst with the ladies.

    • @michellethomas6557
      @michellethomas6557 4 года назад +39

      He prob got this info from a nutritionist

    • @megan-io7sq
      @megan-io7sq 4 года назад +39

      a lot of his information is not completely accurate, and also this diet isn’t healthy for a lot of kind of people

    • @aandm7772
      @aandm7772 4 года назад +3

      @@megan-io7sq his information is preeeeeetty accurate, 99%. please tell me which part was incorrect? :)

    • @megan-io7sq
      @megan-io7sq 4 года назад +48

      A R nonstick pans are not toxic, 65 bottles is a number that came from nowhere, says sugar is the devil but loves honey and syrup , coconut oil is a saturated fat which is not good for you, he uses the terms super foods and natural which are not real legitimate terms describing food, not all the foods he eats are good for you but he says they are, sugar is not the devil.

  • @armaneekasozi6497
    @armaneekasozi6497 4 года назад +488

    It's fun that he used to be in VAMPIRE DIARIES and now he's in
    FOOD DIARIES

  • @cocoland502
    @cocoland502 2 года назад +43

    I love celebrities that live such healthy , eco friendly lifestyle . Yes more of this please .

  • @emilyrose831
    @emilyrose831 4 года назад +1751

    ‘The first thing I eat is two small puppies’
    I screamed

    • @enzomartinez8083
      @enzomartinez8083 4 года назад +8

      One of then is me..😆😆😆

    • @jess8413
      @jess8413 4 года назад +15

      Lmaooo yes love the small references 😂

    • @alexroberts3402
      @alexroberts3402 4 года назад +8

      Calm down it wasn’t that funny lol

    • @emilyrose831
      @emilyrose831 4 года назад +13

      Alex Roberts damn who hurt you

    • @alexroberts3402
      @alexroberts3402 4 года назад +3

      Emily Rose people who over exaggerate

  • @gameronline6399
    @gameronline6399 4 года назад +3418

    The title should be: " everything he gobbles in a day" 😂

  • @a.deynamutta5958
    @a.deynamutta5958 Год назад +56

    Nina Dobrev: [skipped fish after she watched some documentaries]
    Ian Somerhalder: "Ocean fish, freshwater fish, usually broil or pan-fry"
    HAHAHAHAH, THE CONTRAST 😂😂

    • @rebekahmcneely5679
      @rebekahmcneely5679 Год назад +1

      That's so true! I did think it was ironic since most fish is caught in extremely unsustainable ways (ocean trawlers, explosives, etc.). It's possible to avoid eating fish caught unsustainably by spending a ton of extra money, very carefully reading labels, and only buying from producers who say exactly where the fish came from, when, etc. However, most people can't afford to buy regular fish, let alone sustainable fish, so...

  • @jovanakostic6906
    @jovanakostic6906 4 года назад +2602

    Ian: I eat 2 puppies first
    Tvd creators: *InTrEsTiNg*

    • @iheartjosi
      @iheartjosi 4 года назад +8

      🤣😂😂😂

    • @jenniferb4949
      @jenniferb4949 4 года назад +44

      Ahh yes the “Stefan diet” I see

    • @viciousimpaler
      @viciousimpaler 4 года назад +9

      He must have mistaken himself for the good brother or maybe he had his hero hair on that day😂

    • @hajarspitz9824
      @hajarspitz9824 3 года назад +2

      Not the stefen diet 😂

    • @YN-cd8gd
      @YN-cd8gd 3 года назад +2

      He’s taking the Stefan diet

  • @gabyb1219
    @gabyb1219 3 года назад +9882

    This mans grocery bill is CARRYING the American economy

    • @nikkis7375
      @nikkis7375 3 года назад +299

      Love the joke but his whole thing was about not doing that haha they grow whatever they can and what they don’t grow they get from local farmers markets and the few things they can’t do that for they would shop at a local family owned business

    • @jadesimpson5905
      @jadesimpson5905 3 года назад +7

      @@nikkis7375 👏 👏 👏 yes

    • @eylemayan1323
      @eylemayan1323 3 года назад +113

      @@nikkis7375 His shopping and eating habits are really impressive. I would like to live like this one day. It's interesting how he knew how maple syrup is made and cared to learn about it; means he actually tried to make it himself too

    • @ReflectingonReflection
      @ReflectingonReflection 3 года назад +2

      LMFAOOO

    • @palestinianlivesmatter7861
      @palestinianlivesmatter7861 3 года назад +13

      It's the way you didnt understand the whole video

  • @ellezm2370
    @ellezm2370 4 года назад +1829

    What Ian eats in a day:
    Fish,salt,lemon,salt,coconut oil,salt,veggies,salt,coffee,salt,salt,salt
    What I eat every day:
    Crisps,chocolates,biscuits,sodas,pizzas,pastas,burgers

  • @rubyy_119
    @rubyy_119 3 года назад +266

    I bet he made Bonnie a gluten free pancake

  • @SierraHarmony
    @SierraHarmony 4 года назад +1581

    His eyes are so intense. It makes him so creepy, but he is so handsome.

    • @aniulkaaa290
      @aniulkaaa290 4 года назад +44

      He has amazing eyes😍😍

    • @sanchezlopezingrid3581
      @sanchezlopezingrid3581 4 года назад +13

      I literally spend the whole video lookin at his eyes,they are sooooo pretty😻

    • @kstreet
      @kstreet 4 года назад +37

      His eyes and bone structure have always made him kind of equal parts beautiful and severe, so it's like he was born to play an intriguing villain.

    • @sailormoondenice1312
      @sailormoondenice1312 4 года назад +1

      He is hotter though it handsome man.🤦‍♀️🤦‍♀️❤️❤️😍😆😆

    • @jadesimpson5905
      @jadesimpson5905 4 года назад +8

      Creepy- I believe the word you’re looking for is smoldering.

  • @castawaymgc
    @castawaymgc 4 года назад +3495

    him 2 breakfasts:
    me: doesn’t eat until like 2 pm

  • @samflower31
    @samflower31 Год назад +8

    Impressed with how knowledgeable he is on nutrition!

  • @hadjah_
    @hadjah_ 4 года назад +1111

    Me: I actually think I'm pretty healthy
    Ian: coconut oil
    Me: shit

  • @Huseyn03
    @Huseyn03 3 года назад +5081

    The perfect man doesnt exist
    Ian: Hold my little bit of salt

    • @el.neumann
      @el.neumann 3 года назад +36

      lmao I can't with this comment😂

    • @janaamr4468
      @janaamr4468 3 года назад +8

      OMGGGG NO U DIDN'T 🤣🤣

    • @lyn7424
      @lyn7424 3 года назад +3

      This😂

    • @armin6779
      @armin6779 3 года назад +3

      😭😭😭😭🖐🏻🖐🏻

    • @ishaunde7989
      @ishaunde7989 3 года назад +4

      I found the best comment

  • @ronyalemerrill
    @ronyalemerrill 3 года назад +4

    His sound effects are completely adorable.

  • @donna39360
    @donna39360 4 года назад +1858

    He should start his own cooking show

    • @nise5281
      @nise5281 4 года назад +25

      What would he cook, lettuce?

    • @timoteicapsali5667
      @timoteicapsali5667 4 года назад +6

      Yeah, what a great idea, he wold do water with coconut oil, salt and honney, you are a genius.

    • @SSuki21
      @SSuki21 4 года назад +1

      I stan

    • @lovehatetragedy823
      @lovehatetragedy823 4 года назад +3

      That would be kinda cool. Him and his wife.

    • @donna39360
      @donna39360 4 года назад

      @@lovehatetragedy823 yeah!!

  • @damienwoods2931
    @damienwoods2931 4 года назад +17086

    I have never felt so unhealthy and fat in my life

  • @ItsAli96.
    @ItsAli96. 4 года назад +2455

    I ain’t gay but now I realise why my girlfriend has a crush on him 😂😂

    • @BluskidooYouCanToo
      @BluskidooYouCanToo 4 года назад +70

      Ali 674 Because of his intense ass gray blue eyes lol

    • @Milessss12234
      @Milessss12234 4 года назад +30

      Ali 674 and the gayest comment ever goes to

    • @josiesmith9709
      @josiesmith9709 4 года назад +9

      Sure you aren't

    • @BluskidooYouCanToo
      @BluskidooYouCanToo 4 года назад +57

      Sahara Jones Just because he’s straight doesn’t mean he’s blind

    • @anannyasriram5052
      @anannyasriram5052 4 года назад +11

      @@BluskidooYouCanToo omg love this comment😂

  • @chitrankapriyadarshiniprad9753
    @chitrankapriyadarshiniprad9753 3 года назад +5

    He is explaining the science too. I could watch him all day. Gosh I love this man❤️

  • @saraarista228
    @saraarista228 4 года назад +3025

    My breakfast : hot Cheetos
    Snack: whatever I see
    Lunch: ramen
    Snack: whatever I see
    Dinner: anything that's in the fridge
    In conclusions I'm unhealthy

    • @charlottehowatson3313
      @charlottehowatson3313 4 года назад +29

      Green buuny the most relatable comment I hve seen all day🤣

    • @jxlmg
      @jxlmg 4 года назад +7

      ME ASF 😭😂😂😂

    • @nickiminajnickminajnickimi4703
      @nickiminajnickminajnickimi4703 4 года назад +5

      @@nahfamm Somebody admitting to not having the same diet as Ian is them trying to be quirky? Get off your high horse.

    • @elenaal3753
      @elenaal3753 4 года назад +5

      why?? Hot cheetos for the most important meal (breakfast) are very healthy !!!😂😂😂

    • @greendragon2875
      @greendragon2875 4 года назад +7

      I just eat cereal all the time. And not the healthy one

  • @rukaiyakhanom4261
    @rukaiyakhanom4261 4 года назад +535

    This is so attractive hearing him talk about his healthy eating lifestyle wow really makes you want to reconsider what you eat 😕

    • @mariavictoriaperez
      @mariavictoriaperez 4 года назад +1

      Indeed!!!

    • @irayneman
      @irayneman 4 года назад +1

      Reconsider but never actually change...

    • @karleymp5056
      @karleymp5056 4 года назад +1

      I've actually started eating healthy because of him and now looking at this now I know why I failed at staying healthy

  • @aqsach90
    @aqsach90 2 года назад +7

    He has so much discipline and scientific knowledge of food!

  • @neraidoula76
    @neraidoula76 4 года назад +3585

    Dear Diary, a chipmunk asked me my name today. I told him it was Joe. That lie will hunt me forever😂😂😂

  • @user-nl4di9jc3f
    @user-nl4di9jc3f 4 года назад +1659

    he doesn't age + he's wearing his daylight ring .. did you guys had to invite him in?

    • @xandriaelizabethrain443
      @xandriaelizabethrain443 4 года назад +3

      🤣🤣🤣

    • @annemarrie
      @annemarrie 4 года назад +2

      Good one

    • @leerichardson5249
      @leerichardson5249 4 года назад +11

      Not quite the daylight ring, a gift from Nikki but it is beautiful

    • @carmenandreea4123
      @carmenandreea4123 4 года назад +8

      @@leerichardson5249 how do you know it s not a daylight ring👀

    • @leerichardson5249
      @leerichardson5249 4 года назад +6

      @@carmenandreea4123 cause the day light jewelry made from lapis lazuli which is darker blue and the one he has is light turquoise :)

  • @emmyslichta9053
    @emmyslichta9053 4 года назад +1768

    Okay so I literally thought I was healthy and he is making me feel like I eat basically mcdonalds for every meal..should I be concerned

    • @ManuMiAS
      @ManuMiAS 4 года назад +14

      he is eating more ammounts of food than you to compensate lack of mcdonalds.

    • @grettasg
      @grettasg 4 года назад

      Yes 🤣

    • @MrsCristinaDepp
      @MrsCristinaDepp 4 года назад +1

      Nah girl your good I do the same

    • @olive-gy2rt
      @olive-gy2rt 4 года назад +5

      marcus24000 she said she feels “as if” she “basically” eats mcdonald’s everyday

    • @tarass8737
      @tarass8737 4 года назад +2

      No. Not at all. 🤣 Nobody can eat that clean stick to your normal diet just avoid package products and junk as much as possible. Make your own food, and farmers market is accessible for all so maybe switch to buying your groceries directly coming from the farm instead of cold storages in big grocery stores who pack them in plastic. I'm not American so i dont really know exactly how the market works in there but where i live farmer's market is fresher grocery and cheaper too.

  • @efeosawaruoyelade
    @efeosawaruoyelade 2 года назад +1

    I think I just fell in love with Ian Somerhalder all over again

  • @Anchisor
    @Anchisor 4 года назад +1436

    If I would have him I swear I would eat healthier but since he’s married I’m just gonna keep my McDonald’s

    • @carlosparra8976
      @carlosparra8976 4 года назад +15

      do it for yourself then! best investment in the world

    • @greysilverjourney1666
      @greysilverjourney1666 4 года назад +3

      Lena An you made me laugh lol cute

    • @Anchisor
      @Anchisor 4 года назад +4

      Carlos Parra yes I eat McDonald’s for myself

    • @Anchisor
      @Anchisor 4 года назад +2

      Grey_Silver_Beauty’s K I’m happy if I made you smile 😊

    • @carlosparra8976
      @carlosparra8976 4 года назад

      @@Anchisor you just said you didnt...i know you are joking, but there are sad jokes as well

  • @najahp03
    @najahp03 4 года назад +2243

    it sounds like he just learned the word gobble

    • @Tina-dg3tq
      @Tina-dg3tq 4 года назад +7

      Lmao my thoughts exactly 😂😂

    • @Kayleecon
      @Kayleecon 4 года назад +9

      He in that Thanksgiving mood

    • @expelliarumus3697
      @expelliarumus3697 4 года назад

      OhNO-😂😂😂😂

    • @111mckenzie
      @111mckenzie 4 года назад

      Totally hahahahah

    • @BeccaKate0
      @BeccaKate0 4 года назад

      Loool same I was like why does he keep saying that one word 😂

  • @justmiria1389
    @justmiria1389 2 года назад +6

    can we just talk about how him and his wife are both vampire teen romances

  • @jeannettewilson2493
    @jeannettewilson2493 4 года назад +320

    Bro this is probably why he aged so freaking well, (besides the fact that he’s a vampire) he eats amazingly well!

  • @jsww1690
    @jsww1690 4 года назад +883

    He’s so chill in real life compared to his character in vampire diary

    • @loiccooper5375
      @loiccooper5375 4 года назад +3

      😂😂😂❤. I love him so much

    • @Avahhhhh
      @Avahhhhh 4 года назад +7

      I love his character in VDs.
      😂😂😂😂😂

    • @vrindam40
      @vrindam40 4 года назад +1

      Avah Jayy it’s Tvd

    • @tinavu4355
      @tinavu4355 4 года назад +1

      It’s like Stefan and Damon switched roles irl cus Paul is more like Damon and Damon is more like Stefan he’s more boring lmaoo

    • @luzpueblalara4128
      @luzpueblalara4128 4 года назад

      Yes 😍😍😍

  • @melania2156
    @melania2156 4 года назад +5175

    He doesn't eat a lot of meat because he's sucked so much blood

  • @watchingunow
    @watchingunow Год назад +1

    It's very impressive when your fave heartthrob is so informative and actually knows what he does, in this case- knows his food!

  • @siennax9101
    @siennax9101 3 года назад +2652

    it's unhealthy how many times I've watched this

  • @serenakong6
    @serenakong6 4 года назад +643

    When 2 vampires get married and turned into eating veggies

  • @TBoucher375
    @TBoucher375 4 года назад +476

    Loves that he talks about toxins, waste, and plastic.

    • @garimachaturvedi449
      @garimachaturvedi449 4 года назад

      just gonna take 1 more like to reach the number of 69 plastic he used in the video

  • @Azrael_Tombs
    @Azrael_Tombs 10 месяцев назад +2

    So this is why he looks so amazing

  • @mOnika-pt6vk
    @mOnika-pt6vk 4 года назад +151

    He and his wife are so in tune with one another. They found their person who is passionate about health and the environment. What a beautiful union. 💜

  • @natfingerboard
    @natfingerboard 4 года назад +886

    Anyone else feel like starting a diet immediately? I felt like the most unhealthy slob watching this.

    • @lf3862
      @lf3862 4 года назад +6

      No it’s gotta be a lifestyle 😫

    • @marmara199
      @marmara199 4 года назад +1

      #metoo

    • @cloudcampos4555
      @cloudcampos4555 4 года назад

      I just finished preparing this massive stach of brownies which le currently cooling....si yeah i feel ya pal

    • @esther4422
      @esther4422 4 года назад

      I'm watching this eating pizza... I'm worse than a slob 😔😂😂

  • @kayleighburk8404
    @kayleighburk8404 4 года назад +419

    You mean he doesn’t just eat steak and drink whiskey? Who is he now?

    • @lasupremaa
      @lasupremaa 4 года назад

      Kayleigh Burk AHAHAHAHAHAH

    • @iansomerhalder2568
      @iansomerhalder2568 3 года назад

      Lol
      Hello, just a moment....
      if you don't mind how long have you been a fan of my work?

  • @patt900
    @patt900 3 года назад +3

    I am so impressed with how knowledgeable he is of nutrition and even non stick pans being toxic! Most people don't know these things

    • @iansomerhalder2568
      @iansomerhalder2568 3 года назад

      Hello, just a moment....
      if you don't mind how long have you been a fan of my work?

  • @Tinamarie.Adorno
    @Tinamarie.Adorno 4 года назад +872

    Jesus he is so beautiful. He seriously doesn’t age.

    • @fayedevrught6547
      @fayedevrught6547 4 года назад +5

      Brutal Honesty actually no he was already pretty known

    • @rinaisbored
      @rinaisbored 4 года назад +3

      I met him at Tokyo Comic Con. Ian really is a gorgeous human being lol
      Edit: He was the nicest!! He said on a panel that he tries to be as sweet as possible because his character was an asshole lol

    • @debadev2179
      @debadev2179 4 года назад +4

      You are what you eat he looks amazing

    • @deeksharajpoot1307
      @deeksharajpoot1307 4 года назад +1

      Because he's a vampire! They don't age💁

    • @gosick442
      @gosick442 4 года назад

      @Brutal Honesty No one cares

  • @maritzaik9906
    @maritzaik9906 4 года назад +295

    Honestly, it’s really no surprise that Ian looks so freakin’ good.