588. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT
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- Опубликовано: 15 окт 2024
- Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.
In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.
We also talk about:
What are meridian points?
The benefits of tapping
How to move stuck energy
The problem with affirmations
Manifest through EFT (aka tapping)
Clear anxiety and shift your mindset
There’s no such thing as “negative” emotions
Resources:
Book: Freedom At Your Fingertips
Children’s Book: The Wizard’s Wish
Documentary: The Tapping Solution
RUclips: / tapwithbrad
Facebook: / tapwithbrad
Instagram: / tapwithbrad
Twitter: / tapwithbrad
TikTok: / tapwithbrad
Website: www.tapwithbrad.com
More Resources:
Building a Legacy of Love by Christie Burn Yates
Illusions by Richard Bach
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Almost 30 is edited by Marielle Marlys.
Instead of trying to fix others I am going to leave a comment making this video more popular and available to people who would love to learn this ❤
OMG you got Brad to the podcast!!! His work is life changing in so many ways. SO SO HAPPY to see this!
We agree!
😊
Thank you for this talk! I love Brad. I have known his work for a long time. He is very good at what he does. I love doing his tapping videos.
You are so welcome!
😊
I have been loving Brad’s videos lately, life changing stuff! Loved this podcast ❤️
Notes:
3rd eye point - associated with sadness and trauma
side of eye - anger and resentment
eye bag - fear
philtrum - embarassment
chin - shame and guilt
tap on the point that intuitively feels right
Thank you for sharing this with us! I am going to try this🎉
Hope you like it!
Just a little heads up, this podcast number is incorrect. It should be 589