Day of Gratitude Challenge!
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- Опубликовано: 3 май 2024
- Hi Friends! This is a TOUGH one, and you must set aside an entire day. But wow, is it powerful! You'll learn so much about yourself, and make changes on multiple levels -- building discipline, shifting your mind toward gratitude and present-moment awareness, and discovering just how much around you is worthy of your appreciation.
One day, having conscious gratitude with EACH BREATH. Some things to get your started - This breath. Your home. A plant or animal. A piece of music. The sun. A poem. Your feet. Chocolate. The moment you’re experiencing. The food you’re eating. A glass of water. That you can communicate. A possession you love. The blue sky. Some you love. Dolphins. And the list goes on . . .
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Hi Friends! This is a TOUGH one, and you must set aside an entire day. But wow, is it powerful! You'll learn so much about yourself, and make changes on multiple levels -- building discipline, shifting your mind toward gratitude and present-moment awareness, and discovering just how much around you is worthy of your appreciation.
Some things to get you started - This breath. Your home. A plant or animal. A piece of music. The sun. A poem. Your feet. Chocolate. The moment you’re experiencing. The food you’re eating. A glass of water. That you can communicate. A possession you love. The blue sky. Someone you love. Dolphins. That you have enough to give to others. Rain. And the list goes on . . .
I have a morning prayer and give thanks to the creator every morning.. I thank him for the light of the day the water the fresh air the food and healing plants and the joy of life... if you have nothing to give thanks for the fault lies with you.. a well known native once said...
Looking fabulous, Kenton. Sharp and healthy! 🤗
I'm so grateful for YOU.
And I for you, dear friend!!!!
This is one of the greatest gifts one can give to one's self, when anxiety, fear, and doubt set in, being grateful will calm a restless mind, have practiced this for years
❤❤❤
@ReWildUniversity I'm grateful for this sunshine today. For this joint in my hand.
For the food my daughter is bringing me at noon. I love you daughter. For God....I feel you now at 51...than ever. I love you, God. Finally...you are first and never again last.
For the place I live. It suits me right now.
For Spring...in all its glory.
For my bed...at the end of a delicious day.
For the man who will come into my life and give me purpose again.
I see it all. Each blessing from the time I wake until my head hits the soft comfort of my pillow and 4 inch minimalist bed. So great for the body. Firm.
For my new cowboy hat.
For my new idea that I shall post within one hour.
Those birdies 💚💚💚
The best part of all of this is that I have been slowly chewing & savoring the insights of Becoming Dungeon Master & I just finished the chapter Experiences in Satori. I've been paying attention and noticing the Synchronicity Clus for the last 2 days. There have been several! I was out on a long walk yesterday & prayed for my heart to be full of gratitude for all things great & small. I then made a metal list of all the things I am truly grateful for and felt so happy & at peace. Between reading your book and listening to the teachings of Florence Novel Shinn (hope I spelled her name right) I am experiencing much peace, hope & fun in the Simulation! My brain has been gorging on deliciously rich insights, ideas and discoveries while my body has been fasting. This video is just another perfect example of the Matrix delivering what I've been putting my focus on! Here's to another amazing day to be alive & discovering all of Life's little treasures! Blessings on you and your ladies!❤
Oh wow, this makes us more excited than ever for our coming adventures! Way to go, Becky!
I try to do this before my feet hit the floor in the morning.
To focus like this for every breath would be impossible for me but I'm willing to try it!
To say in the same breath that something is impossible for you and that you're still going to try it -- that is the power of positive spirit!
i just came home from an 8 day - 700 kilometer trip with my bicycle and a tent.
i am grateful for my health and my strong will.
WOW! That's so inspiring! I bet you have some stories to tell =)
@@ReWildUniversity Perhaps im making a youtubevideo with the highlights. Fotos and downhill videos. i filmed some water currents, where i can make a 1 hour Relaxation Loop. Im still putin all the data on my pc. i did use the smartphone only for filming and navigation. #digitalDetox
Is everything good with you and your family? I just got a weird feeling. I'm sure you're just happily busy.
Hi My Friend!
Yes indeed -- we just started taking in-person students this summer, and it's mostly been week-long custom programs. Those take 100% of our energy, basically, so we're not getting many videos out right now. I'll be posting an update soon. Thank you for your loving concern!!
With love,
Kenton =)
im depressed
if u have to tell urself to be grateful, then it's probably not worth being grateful about