How to Do Queda de Rins Helicopter | Floreio Tutorial Series

In this video, you'll learn how to do the Queda de Rins helicopter. We'll start by learning a few exercises that can help us acquire the strength needed for this floreio movement. Then, I will demonstrate the proper progressions and execution of this capoeira move. Finally, I will share 3 common mistakes you should avoid to successfully perform the QDR helicopter.
Watch out for my BONUS TIP, which is a very common and simple move you can apply by learning QDR helicopter.
Queda de Rins (QDR) Helicopter is one of capoeira floreio movement variations you can easily learn after you master the Queda de Rins. The idea behind this move is basically to transition from an open QDR to kicking your front leg to the back and your back leg up in a circular motion (helicopter like motion).
After you master the QDR helicopter, you might want to challenge yourself more and learn the bridge rotation, which is something you can carry out before executing the QDR helicopter.
Learn Bridge Rotation here: • Video
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