HOME TIME 2021 #1 Nadia STARTS Couch to 5km, Gives The FINGER to DIETS & Virtual Pub with Parents
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- Опубликовано: 12 сен 2024
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🏃🏼♀️I joined you 2 years ago with couch to 5km at age 44.Its sooo hard but stick with it 🙏 I promice you can do it. I've now completed 5 Half marathons, 1 Marathon and training for my first Ultra 56km in May!! Yes I've lost weight but my mental health and phisical health is the best it's ever been. All thanks to you guys ❤️
I did the couch to 5k 2 years ago and ended up doing the Great North run !! LOVED it. I live near Newcastle and watched it for 20 odd years. I was running along and kept saying to myself 'Im doing the effin Great North run'. lol So proud of myself... 3 hrs 52 mins and 10 secs. Not bad for a 61 year old who's never ran before x Keep going Nads x
Omg I can't believe you are doing Couch to 5K too! I just completed week 5 run 2 today. Ran for 8 minutes twice. I have never run in my life, so each run I do I surprise myself. I listen to the podcast with Laura and it really helps, she really prepares you slowly and mentally. I am scared for the next few weeks but I trust in the program and where it has got me so far. I have been depressed for the past 2 years, barely going out even before the pandemic and honestly Couch to 5k has made such a difference to my lungs and physical strength already. xxx highly recommend
You totally inspired me to start the Couch to 5K, Nadia! I'm on Week 3 (have repeated Week 2 on the back of you saying it's absolutely fine to do that!) and it is doing the most wonderful thing to my headspace. Thank you thank you thank you - that amazing feeling afterwards is immeasurable xx
Great to have the vlogs back, thank you guys! I particularly loved seeing your dear parents 💕💕💕💕
Yay you're back! Love, love, love you guys! 😁 xx
I had to pause the video to thank you nadia for your talk about stinking thinking & wanted to let u know u have definitely reached one person (although I'm sure its many more) thank you for been so honest, your words really touched me xxxxx
Ahhh Kelly / sending you an enormous hug - we need more honesty ... and I hope you can stop the stinking thinking - one day at a time xxx
Aww thank you for your reply x after last year and almost finishing the first half term of home schooling I'm realised it doesn't matter if I've eaten too much or had the odd glass of wine...I'm happy, my children are happy so I'm really trying to not let the stinking thinking take over.....you been so honest helps keep me in check more than u take credit for...thanks again xxxx
Really enjoyed tonight always helps me relax 👍 love your Mam and Dad Nadia you are so lucky ❤️ my beautiful Mammy passed away in November it’s so hard . Thanks guys xxx
Nadia I’m so pleased you’re doing couch to 5k! Maybe you and Mark could do it together :) I’m running 5ks now about 3 times a week. It really helps regulate my sleeping pattern and my Fitbit says I’ve had much better deep sleep after a running day. You were glowing after your run and you could literally see your mood improve. I love running in the cold because you don’t sweat as much and you come back feeling so rejuvenated and your skin feels flushed and alive. The worst you feel before you go for a run, the better you feel afterwards, I find. Can’t wait to see your progress. X
Thank you guys for this Jan vlog.. It was well worth the wait. You worked so hard over vlogmas , even more so this year ( due to 'it' that shall not be named lol ) . some how in all that madness you managed to not only pick us all up and carry us under ur wings but, bring us into the new year with body confidence and laughter . This past year you have taught us that it is ok not to be ok and how to talk and to laugh is the best remedy to deal with stinking thinking!!!!! On the days where you guys can't be bothered , you still get out there, still think of us, still keep in contact. THANK YOU
Ive never been so happy to see vlogs! You are literally like my only friends at the minute. Living alone you are the greatest you tube channel. Thanks for the vlogs 💛
Stacey / sending you an enormous hug xxx lots more to come xxx
@@sawalhaadderleys Thankyou so much 💛
Great Chanel and a lovely kind community of subs😍😍
@@Little_Lady_GCT I do stacey_randle1985 :)
Oh wow so good to see this great memories of you and your Xmas decs etc etc 😘😘xxxxxx
Lovely home time vlog number 1. Superb chat on diet and exercise there Nadia. Keep up the good positive work with the couch to 5k. Well done Mark on signing up to the body coach app that will keep you motivated for 2021.
Great to see you back on hometime , loved it !!!! Thank you 💝
Yayyyyy it’s lovely to have you back, have missed you all so much.... thanks for the vlog
Ah it’s nice to be back ... xx
That was brilliant thank you. So enjoy your vlogs, feels like meeting up with friends and so enjoy your company. When you said about over doing it with exercise and injuring your self in the past, that's exactly what I have done this year ☹️. Aren't the dogs great, what a joy all the pets have been through these difficult times x
Glad you enjoyed it xx
Nadia..... re the stinking thinking..... I am suffering with health anxiety at the minute really bad .so thankyou for chats.xx
An absolute pleasure Annie xx
So happy,miss the vlogs. Please do more of them!
Nadia you are not over weight you look beautiful I have always had a problem with trying to loose weight for years but lately I am finally loosing weight I love these home time vlogs keep them coming ❤😁
Yayyyyyy Home Time is back!! made my day when i saw this :) xxx
So glad “Hometimes “ are back 👍
yay!! xx
Aww Nadia, I was crying when you spoke about the stinking thinking, I’m doing one day at a time eating healthy and thinking of it as putting good quality fuel into my body, I don’t know why for 20 years I’ve slowly been killing myself with over eating and why I don’t want to look after me and put me first but if I don’t do it now I won’t be here for my daughter who’s only 6. This is going to be my year and you keep me going with your positive, uplifting,honest talks I’m so glad I found this channel x
Ditto ! Me to , honestly so glad I found their channel , my mindset in so many issues but especially mental health and my stinking thinking is changing xx
Do the 7min workout to lucy Wyndham she is brilliant we all have 7min and it's all standing work outs.Good luck.
Yay, first Home Time of 2021!
More to come xx
@@sawalhaadderleys looking forward to them! ❤
It looks like toffee is doing what my old dog did, we called it a mad 5 minutes where she would just run around like a mad thing for 5 minutes 😂😂
Thank you so much, this was needed today when I woke up. You are both amazing and your family is wonderful!
Welcome back Hometime.
yay!! xx
Well done Nadia I’ve been doing couch to 5K since August and I got all the way to the last week until I had to stop because it kept raining , but start up again in March when it gets warmer again, so keeping as it does get easier the more you do it 😊
Great to see a Home Time again thankyou really enjoyed it. Never enjoy the concept of going for a good walk but pleased when I've done it. XX
I do love ‘ The Snow Village’ so happy to see it again 😍
Toffee absolutely cracks me up! Nice one Nads on the couch to 5 K 👏🏻
ABSOLUTLY BRILLANT LOVED IT ALL. ❤️ WELL DONE NADIA YOURE WORDS ARE STRAIGHT FROM YOURE HEART 😍 THANKYOU MARK AND NADIA REALLY ENJOYED THIS BIG BIG VIRTUAL HUGS ❤️❤️❤️🤗🤗🤗
Fantastic, been waiting all year for the first vlog💗💗💗💗💗💗💗💗💗💗
And more will be coming quickly now xx
The Sawalha-Adderleys - Family, Food, Films & Fun ooh I can't wait to find out what you've all been up to💗💗💗
I was so looking forward to this,
Keep going Nads, you've got this! 🏃♀️ I loved Betty & Teddy's virtual pub. Apart from seeing them in the Sunday Show, it's so nice to see them in a vlog! I think Teddy is a little confused when it comes to being vegan 😂 I love him. Aww what a brilliant first vlog of 2021!
Oh Toffee what a priceless comical moment, and you are cute and you know it. So nice to see Betty and Teddy and they are looking well.
This is such a long time coming. A real woman who encourages others to stand up for their right to not be drawn in to quick fix solutions for weight management. You have certainly made a difference to me Nadia. I , like you have had a lifetime of wasted energy and stress over my weight. I just got so sick of it all and I have not stopped binging over the last few months. Your attitude has helped me to change my panic mindset. I'm taking steps to make my own decisions about food and not base them on feast or famine, fear and loathing of my own bloody body. I'm just not buying in to any of it any more. I will keep watching your vlogs and take strength from your strength and determination to help yourself and people like me to take charge of their attitude to food . Thankyou xxx
Lovely to see the vlogs back ❤️xx Although I really loved your Cornwall vlogs, have missed Hometime ❤️xx
Really need this at the moment. 😁❤️
Loving the new graphics Mark. Feels like vlogmas again seeing the decs which is lovely. What the hell is wrong with Toffs, I've never seen her this manic 😂😂
Yay I love your home time vlogs 😍
Thanks xx and they’re gonna drop rapidly in order to catch up with ourselves xx
Thank you! Your blogs always cheer me up...Nadia just so you know you CAN get Covid twice - I know someone who has and I’ve been told by medics. Xxx
Thanks 🙏
Your my sparks of joy today x
Yay!!! Xx
I am in my late 60s and done all the diets too and looking back at photos I actually looked ok but didnt think so at the time.wish I could go back in time a love myself a bit more!
No dieting this year ......just burning off the calories and moving more.....even when waiting for the kettle to boil I am jogging on the spot or dancing round the kitchen :)
Yes Mark mentioned this on his Instagram the other day - never liking how we looked back in the day - but looking back and seeing we were okay!!! Sending love xxx
That's funny as I always do that too. I have never liked how I look and then I look back at old pictures and sometimes even remember how I felt when the picture was took and thinking how awful I looked, then I look back at it and think oh I looked okay actually!!!! Xx
My favourite couple ❤️💙🥰
Ah Natalie / THANKYOU / ❤️❤️
@@sawalhaadderleys you both are welcome 🥰🥰🥰🥰🥰
I’m currently on week 4 of C25K (doing the last run of the week today). Ran a half marathon a few years ago but after the last year have never been so unfit so starting from scratch. Can already feel a huge difference in fitness levels, hope your foot is on the mend Nadia.
I love your family!! You make my day!! 😊😍
Ahh and you’ve made ours xx
Yay first vlog of 2021!
Yay finally!!! Ive missed these
Nadia made me laugh how she hates the running...
Love the home time vlogg 2021 nadia you where always gorgeous lady on tv and off tv love stinky think chat wise words hugs and love
Thanks so much x
Aww Toffee doing the "zoomies" at the start of the vlog :) :) :) xx
Great to see Home Time 2021 begin 😍.... only 317 days to Xmas 😄
I completed the couch to 5k , it was horrendous at times!!!, but by week 4/5 I was loving it. The feeling of elation after completing a session was a rush. I kept it up after the 9 weeks and loved the support I had from everyone. Unfortunately.....it caught up with me and I injured my knee 😔 I have not been able to do it since and that was 12 months or so ago. Been on crutches since, off them now just before Xmas and getting strength back now. Walking everyday is about it now., but I am so lucky to be able to hike over Dartmoor whenever I like...having a dog does mean in all weathers 😉
Yay the vlogs are back 😊
we are so pleased too x
Yayyyyy your back with home vlogs 😆😍 so happy. I've missed you. Xx
Great vlog! Thankyou guys x
Aww Toffee is so funny 😂 have missed watching your home time. Nadia you have inspired me to do the couch to 5k 🤗 just downloaded the app 😅thank you! 🙏🏻😘❤️🙌🏻
Omg Toffee 😂😂 First we see her manic side, now she's not even moving. This is the kind of thing my dog would do if I had something of hers. I love Toffee when she's this sweet and funny. 😂
She’s so contrary isn’t she?! Xx
@@sawalhaadderleys Definitely!
Try the orange on the stove trick. My friends who have had Covid has tried it and it works.
Love Betty and Teddy they're amazing 🥰 far to funny meant to be vegan and doesn't know love it ❤ 🤣aww how cute is toffee she's so funny 🤣🤣. Well done Nadia 👏 you've got more morning than me your doing well xx
Nadia cooked your sweet and sour sauce it was delicious. Here's to staying healthy and stuff the diets xx
Thank you missed these volgs .
Oh Nadia I wish I could listen & take on your advice .. it’s not easy 😏 eating disorders destroy lives and mental health awareness is vital . When everything seems out of control , we seem to take on the control of our bodies & it’s not always for the better x
You looked fabb in your white coat & hat.
I didnt get the 5km run what is it.
Nadia you are really helping people.
Big thank you 😊
Thank you for this ❤️
A pleasure - they’re gonna come every few days for a while xx
Thank you darlings xxx
Hi Lucy👋💓
Hiya 👋
Maddie should see an ear nose throat specialist after her doctor. Not tasting food is criminal.
It’s great you’re loving couch to 5k shame about your foot but you’ll be back at it soon. I’ve signed up for a virtual 5k you get a medal 🥇 if you complete it
Happy vlogs back.. Thank you ✨✨✨✨🌈🌈
Nadia I love the relationship you have with your parents...its such a beautiful thing and you are really a wonderful caring daughter to them.
They are blessed to have you and vicar versa.....❤😊❤😊
This won’t be the same for Maddie because she’s young and healthy but my dad had COVID in March last year and he STILL can’t taste and you’re right it’s so depressing for him just so much nothingness! He’s most gutted because he’s a wine man 😂
Loved it thank you nadia u are inspiration x
How can you help I need some ! I am a hopefully a breast cancer survivor, at 69 am I to old for help xx
Wonderful, thank you so much xxx
Loved Toffee's zoomies :)
You speak my mind!!! All my life I have felt fat - been on diets - and hated looking at myself. Now in my 60s I look back at photos of myself and I WAS NOT FAT - I was absolutely fine!!!! I wasted ALL THOSE YEARS thinking I was a blob. Wish I had heard about stinking thinking then. Loved seeing Christmas again in your house 😊😊😊😍😍😍
Awww Nadia Thank you , your comments on stinking thinking are really impacting how I see myself and how I need to change for me and my children . Honestly your an inspiration to us all 😘😘❤️❤️❤️❤️❤️❤️
You are so welcome xxx
I need a stinking thinking t shirt so I to can stick a finger up at my stocking thinking lol 😂 😂 love you guys 😘😘
Betty and Teddy are the best😂
I’m going to do the couch to 5k I downloaded the app and I have chosen Sarah millican as my coach 😂 it’s Baltic out there at the moment so I dog Walked instead
What is the App you use for the 5K to Couch thingy?
Love this XX
Toffee was soo funny 🤣
Thankyou for inspiring me Nadia, your words have helped me in a big way ❤
I just love 🖕to diets, your so right they never work!! I’m doing #walk1000miles in a year! Really enjoying it and so far clocked up over 100 miles. Well done Nadia your doing great! ❤️
Winning!!! Xxx
Loved Toffee having a mad moment, she’s adorable even when she’s not feeling festive 🤣 Thank you for a fab vlog 😊
Toffee and Chi Chi
they are lovely ☺️, the look on toffee face makes me smile, and the way both of them are running around. Teddy and Betty are legends, 💕💕❤️💕
Well at least you took the decs down before the 6th of Feb which is when you took them down last year.
Be careful of that knee Nadia I have torn my knee from running so much x
okay xx
Yay first home vlog 2021
Teddy and Betty love them
❤️❤️
Totally agree about the bloody diets Nadia I am exactly the same 😩
Nadia you weren't over weight when you were on Dancing on Ice.You looked slim.That footage came up on my youtube the other day of you skating on Dancing on Ice❤️❤️❤️
Have u guys tried to work on toffees guarding just curious 😊 I love watching u guys I hope u don't take this in a bad way
Not yet! ;-)
Home time!!!!!!
Yay!!! They’re gonna start coming thick and fast too xx
@@sawalhaadderleys so happy!!!! Truly!
Someone said to me if you have had covid and lost taste and smell boil oranges then suck them......
Im screaming inside, its a vlog 😀😀😀😳😳
Ahhhh - we are screaming outside!!! 😂😂😂
I love hometown
Betty and Teddy are Just adorable 👴👵😩😍
The look on Toffees' face is so comical. They have such expressive eyes!
Doesn’t she just?! X
Festive Toffee! 🥰
Finally xx
@@sawalhaadderleys I knoooow right? 🥰🥰🥰🥰
Teddy and Betty are looking soo well 👌
Thank you Nadia. You converted me to dropping the diets a while ago......I too have done them all. Thank you for keeping me going on the right path. P.s. I'm going to sign up to 5 K too 😍
👍👍 sending love x