DIA DE MALHAR PEITO / CHEST DAY AT THE GYM

[@IsaBelmonte-j3x]

Good hints that I can use at the gym

[@danilorioenglishlessons]

Thanks for your feedback!

[@Melvin-cp6lp]

I also checked on other videos on gym and fitness. They' re also good

[@danilorioenglishlessons]

thanks

[@Melvin-cp6lp]

Hi. First time here. Great video. Congrats!!

[@danilorioenglishlessons]

Welcome onboard, Melvin

[@rosangelamirandadonascimen1243]

Gostei

[@danilorioenglishlessons]

Thanks

[@NileBrown-vs2gy]

Good to know!

[@danilorioenglishlessons]

Thanks for the feedback

[@danilomilheiros9406]

Hi there. This video is awesome! I recommend

[@danilorioenglishlessons]

Thanks

[@DanBerth-mr7fd]

Valeu, teacher Dan. Bora malhar, galera!!!

[@danilorioenglishlessons]

Thanks

[@Melvin-cp6lp]

Let's go

[@paxlily8698]

Aí simmmmm!!!

[@danilomilheiros9406]

Calf muscles exercises could have a video on this channel too...

[@danilorioenglishlessons]

I appreciate your feedback and suggestions. Will consider this possibility. Thanks for now

[@DanBerth-mr7fd]

Yeah that's a good idea

[@danilorioenglishlessons]

Description
Some of the most effective exercises to work your CHEST muscles are mentioned in this video, plus there’s a QUIZ for you to test your knowledge about this interesting subject.
Alguns dos exercícios mais eficazes para trabalhar os músculos do PEITO são mencionados neste vídeo, além disso, há um QUIZ para você testar seus conhecimentos sobre este interessante assunto.
Here are the links to other video lessons on gym and fitness:
ruclips.net/video/tGUnuTygzKk/видео.htmlsi=n-Ffq0xiDuLWadbb
ruclips.net/video/yFjxTx-iEEg/видео.htmlsi=uwIGJdGYfuJEdCSl
ruclips.net/video/07R3jEU7fnI/видео.htmlsi=HiCP7rwUMqAmgLn4
ruclips.net/video/gMZxB9dXO54/видео.htmlsi=_SoSJ_vCPajGKRxj
ruclips.net/video/tFseZheKdgA/видео.htmlsi=DqhTPHJmrTf_QnRT
Quiz
1. What does the UPPER CHEST consist of?
( X) Clavicular head
(. ) Sternal head
2. What does the LOWER CHEST consist of?
(. ) Tendinous and membranous
( X ) Sternal and abdominal head
3. One of the exercises that work your clavicular head is.....
(.X ) Incline bench
(. ) Standard push ups
4. Which part of your chest is exercised when you do flat bench?
(. ) Clavicular head
(.X ) Sternal head
5. Which exercise works your abdominal head?
(. ) Incline bench
(.X) Decline bench
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