Hope you enjoyed that kickbox workout. We were so lucky to film outside in January! I highly suggest that when you have the time get outside and take a few deep breaths..so good for your body and mind I'll see you at Day 10!✨✨
Another awesome workout! I get up at 4:30AM and workout so that i have time to read the Good Word after my workout then ready for work!! Thanks Michelle!! Oh by the way, I'm 76 days from turning 60! my son & his wife who are in their early 30s did the Metcon killer leg workout and couldn't finish it and were so impressed that i did it last week!! woot woot!
WOW! Wait 60 isn't that old. I used to teach a senior's class and the average age was 70, even had a few in their 90's. We are all blessed to be able to move our bodies and how about that...you outdid you son and daughter in-law! You're an inspiration Holly!
J'ai adoré cette séance très, très cardio. J'ai fait tous les exercices avec des poignées haltères. Bon travail des jambes et des bras. J'aime énormément vos séances. A demain pour le jour 10.
I just discovered your channel and did this workout and it was amazing! Seriously! I am an advanced exerciser of over 20 years and have done MANY RUclips workouts (probably thousands) and this one incredible. Very challenging, but also doable and fun and I love the variety and no repeats. It felt good on my body and I loved your cueing before each move and your direction. I can’t wait to do more of your videos. I am now a subscriber!
Aww thank you Melissa! I take pride in creating workouts that are effective and safe.😉 I have been doing this for over 20 years and have had the privilege of being educated by some amazing master trainers. So happy you finally found my channel! Where do you live?
Love you and love your classes!! I've been working out for decades. .have done every kind of exercise you can imagine bc i love them all and get bored quickly. Out of ALL the trainers and instructors I've followed, YOU are the BEST!!! Challenging- hell yes! But the most poised and easiest to follow along. Keep doing YOU!!! THANK YOU!!
I enjoyed the combos; they were more creative than many of the kickboxing workouts I've done over the years. Often instructors lack unique choreography, which leads to a lack of enthusiasm on my part. So, good deal with that! On the other hand, the speed and power of the kicks and punches (especially by the other participants) left much to be desired. Good job overall; thanks for the workout!
I love your kickbox workouts and I am hooked! Yes, I used 1 lbs wheights, just holding them in my hands, not the fancy ones...and is working! Big hug to you, Michelle and all my sisters in this good "suffering"!❤😅❤😅
my absolute favorite! love all our workouts, please bring us more like this one! I used 3 lbs weights w/2 lbs ankle weights and dang, what a difference it makes :)
LOVE this class, Michelle!! WOW!!! And really appreciate the little preview before the next move(and the modification options👍) so helpful!! You and the girls did a FANTASTIC job with this one. Love the moves, the control, the length....it's perfect and so much fun!!❤🥊❤🥊❤🥊❤
@@MichelleBriehler I LOVE KickBoxing!!!! And yours is sooooooo awesome! Not everyone can teach it properly and when it gets too fast and furious, I'm out. Not a problem with you👍
fun again! loved how you coordinated the preview with the workout. most of the time it was seamless! will take the members workout after you air tomorrow
Wow sweating is an understatement!! Absolutely loved this workout, would love to get some lace-ups they are on my wanted list Lol! I used 1kg hand weights today. Thank you ❤
Great workout after a frustrating day at work! Loving the length of these workouts. Quick, effective and easy to fit in during the working week. Thanks, Michelle and crew!
I substituted this for day 3 as I wasn't feeling up for a tabata workout today.. I am loving this series so far! I love the countdown timer and the previews. I used my 3 pound egg weight set (1.5 pounds each hand).
😱🤩so lucky to be outside you guys!! Can't do it here in Quebec city but will be enjoying some outdoor time with snow and sun once I dry off this sweat 😆 I really enjoyed this w/o, thanks AGAIN 😊 Also enjoyed the crew doing the demos 😊
Yes, so lucky to be outside! Enjoy the snow. NJ hasn't seen any yet. I'm sure something will happen soon. Loved having the crew help me out with the previews.
Yes! It was fantastic. I think my favorite cardio box workout ever…. And I’ve done a lot! Love the combos and I’ll be adding this to the rotation. Michelle, you are a gem💎
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Hope you enjoyed that kickbox workout. We were so lucky to film outside in January! I highly suggest that when you have the time get outside and take a few deep breaths..so good for your body and mind I'll see you at Day 10!✨✨
Another awesome workout! I get up at 4:30AM and workout so that i have time to read the Good Word after my workout then ready for work!! Thanks Michelle!! Oh by the way, I'm 76 days from turning 60! my son & his wife who are in their early 30s did the Metcon killer leg workout and couldn't finish it and were so impressed that i did it last week!! woot woot!
WOW! Wait 60 isn't that old. I used to teach a senior's class and the average age was 70, even had a few in their 90's. We are all blessed to be able to move our bodies and how about that...you outdid you son and daughter in-law! You're an inspiration Holly!
Day 9👊🏼💪🏼💗 Love using the Lace-ups!
Great workout this morning! I loved the crew switching out the move demos too🙌Thanks Michelle!
J'ai adoré cette séance très, très cardio. J'ai fait tous les exercices avec des poignées haltères. Bon travail des jambes et des bras. J'aime énormément vos séances. A demain pour le jour 10.
FABULOUS workout right to the end! 🤩LOVE_LOVE_LOVE💚💚💚💚💚💚
Great cardio core burner, loved the no repeat too! Thank you for a great cardio sweat!
I just discovered your channel and did this workout and it was amazing! Seriously! I am an advanced exerciser of over 20 years and have done MANY RUclips workouts (probably thousands) and this one incredible. Very challenging, but also doable and fun and I love the variety and no repeats. It felt good on my body and I loved your cueing before each move and your direction. I can’t wait to do more of your videos. I am now a subscriber!
Aww thank you Melissa! I take pride in creating workouts that are effective and safe.😉 I have been doing this for over 20 years and have had the privilege of being educated by some amazing master trainers. So happy you finally found my channel! Where do you live?
@@MichelleBriehler hi Michelle! I live in the St. Louis, MO area ☺️
Great workout! Thank you for always previewing!
Great class! Combined this with your arms and chest!
Cardio kickboxing one of top favs!
YES!!
Great workout! I love the lace ups!
Thank you Michelle! No weighs today, arthritis pain... but still, game on!
Thank you ❤ Woke up in bad mood had to force myself to workout 2 minutes in I am so excited to kick it 💪🏼 no one does Kickboxing like you do.
Love that! Movement is powerful! Hope you have a lovely weekend ❤️❤️❤️
This one is in my favorites list!!❤ Thanks ladies for an awesome workout!!
Loved this! Loved the fact I had to concentrate on the moves!
Thank you Michelle ❤🍁
Awesome!!!❤❤❤
Loved it❤. Challenging, but doable. I loved your crew previewing some of the upcoming exercises!
Glad you enjoyed it!
Amazing and excellent workout
Great workout again! Appreciating the previews too Michelle!! Thanks to you & the crew!!
LOVE my lace ups! Best thing to add to a workout for an extra challenge 💪🏼
So happy you got them!! Happy DAY 9!
Love you and love your classes!! I've been working out for decades. .have done every kind of exercise you can imagine bc i love them all and get bored quickly. Out of ALL the trainers and instructors I've followed, YOU are the BEST!!! Challenging- hell yes! But the most poised and easiest to follow along. Keep doing YOU!!! THANK YOU!!
Wonderful! Thank you for all the kind words!! I'm lucky to have been trained by some pretty amazing master trainers along the way. ❤️❤️
Another great one! Perfect for early morning. Thank you!
Good morning!
I loved that kickboxing is always fun for me. I’m not a fan of no repeat for strength and dumbbell work but for cardio it’s the best 😊
Then it was a perfect workout for you!
Thank you! I don’t have wrist weights but I used 3 pound weights for most of the moves! Love kickboxing!😊
Quick & sweaty!! Used 5# weights too.
Great early morning- before work workout! Thx!!
Perfect!
Awesome workout!!!!
Thanks!🥊👍
Loved the workout and I do wear weighted gloves when I do kickboxing workouts! Thank you!
I enjoyed the combos; they were more creative than many of the kickboxing workouts I've done over the years. Often instructors lack unique choreography, which leads to a lack of enthusiasm on my part. So, good deal with that!
On the other hand, the speed and power of the kicks and punches (especially by the other participants) left much to be desired.
Good job overall; thanks for the workout!
So much fun, was able to do it even with a rib issue,yay!! Thank you MB and crew ❤
I love your kickbox workouts and I am hooked! Yes, I used 1 lbs wheights, just holding them in my hands, not the fancy ones...and is working! Big hug to you, Michelle and all my sisters in this good "suffering"!❤😅❤😅
This felt great. I used 1#, glove style, hand weights. Sweaty, sweaty, sweaty! Love.
Those gloves sound perfect! Glade you enjoyed.
Day 9 exercise was excellent today. I really enjoyed. Thanks Michelle and your crew. I like to much Cardio work out. It makes me sweat.
Perfect!!
my absolute favorite! love all our workouts, please bring us more like this one! I used 3 lbs weights w/2 lbs ankle weights and dang, what a difference it makes :)
Great cardio hiit kickboxing. This was my Sunday active recovery workout. Thanks, have a great day
Happy it was a great recovery workout! Thanks for sharing on IG too!❤️😘
Excellent thanks so much 🙏
You are the best Michelle! I love all your workouts. :)
Glad you like them!😘😘
Loved it used my wrist weights!!!
Nothin' better, nothin' more fun than Michelle and her Creeeewwwwwww! Thanks, y'all! Hugs from Maine.
As always, so effective ❤
This workout was amazing! I love it
Great sweaty workout, used 1 lb hand weights. Thank you to your whole crew. Nice to see you outside again!
Thanks! OMG it was so amazing to be outside. PLUS we had so much space! Miss that.
Great class! So fun! Thanks Michelle and crew!
Thank you, Michelle, it was very sweaty
Yes it was!
Michelle, that was amazing! I really love your kickboxing workouts, I feel challenged physically but also mentally!
Great workout!!! I am so sweating.
LOVE this class, Michelle!! WOW!!! And really appreciate the little preview before the next move(and the modification options👍) so helpful!! You and the girls did a FANTASTIC job with this one. Love the moves, the control, the length....it's perfect and so much fun!!❤🥊❤🥊❤🥊❤
Thanks Judy! I know you're a fan of kickboxing.👍❤️
@@MichelleBriehler I LOVE KickBoxing!!!! And yours is sooooooo awesome! Not everyone can teach it properly and when it gets too fast and furious, I'm out. Not a problem with you👍
I loved loved this one! Used my egg weights . Really felt it all over. Will be doing this one again! Thanks Michelle ❤
YAY! Perfect.
YES!! fun, sped by. Loved seeing the crew demo. Pecs are sore from yesterday!
Thanks Gloria!
Loved this work out!
Amazing workout, thank youu soo muchhh!!!! love it!!
Great sweaty workout 💪
Love the cardio HIIT kickboxing session. It's a must try. I used 1kg wrist weights on each wrist. Thank you Michelle and crew, have an awesome day
You too! Glade you enjoyed!❤️
Can't wait to do this workout, I use 1lb wrist weights, thanks Michelle and ladies x ❤
You're so welcome!
Great workout really ! I am loving all of your workouts ❤
Thank you so much!! So happy you found us!
LOVE LOVE LOVE!!! This was awesome! Just what I needed this morning!!!!! Love you Michelle and Crew!!! ❤️❤️
PERFECT!
Sweatin' it out for this one! Thank you Michelle & Crew :)
Wonderful! We were lucky to be outsdie so we didn't sweat as much as we normally would. Way to get that DAY 9 in Trish!
Day 9 was rockin! I just used 1lb dumbbells, worked great.
Super!!
This was fabulous, I love cardio kickboxing workouts and this was so good
Sorry, I wasn’t finished. Thank you for this amazing better together challenge!!!!!!!❤
So glad! Thanks!
#strongertogether ❤️❤️❤️
Fantastic!!!
Fantastic way to start my day!!! Love raising the bar with the lace ups 🎉❤
Those Laceups are the bomb!
fun again! loved how you coordinated the preview with the workout. most of the time it was seamless! will take the members workout after you air tomorrow
Thanks Gloria! You pay attention to detail.👍🏼
My second time doing this one!! Love it! Thanks!! :)
Wonderful!
Thank you Micheelle, this was so much fun, kickbox workouts are my fave and with you I'm beyond satisfied!!
Thank you Michelle, it was so much fun indeed!! I was doing the squats with so much power, I was genuinely surprised it was over!
Great kickbox!
Great workout - LOVE IT 😀 I also liked you had your participants demo the next exercise .
Thanks! They got a little camera shy at first.😉👍
Always love your cardio kickboxing workouts! It was fun to see the crew demoing the moves! Yes, I used the lace ups; they make such a great addition.
Awesome! Thank you!
Loved the combos! Kept my mind busy and the workout whipped by.
Loved the workout, really good energy. Love your classes. Thank you
Great workout! I used wrist weights as well. They were perfect for this workout. Thanks Michelle!
You're so welcome!
Trying to play catch up and loving every bit of this challenge!!
Early morning- done! Used wrist weights. Hoping to get some lace ups for my birthday this month!
Love the kickboxing.
OMG I hope you get them too!! Hope you had a wonderful day!
This whole series has been really great. The variety & class length rock!
Thanks Nancy!
Wow sweating is an understatement!! Absolutely loved this workout, would love to get some lace-ups they are on my wanted list Lol! I used 1kg hand weights today. Thank you ❤
Great workout after a frustrating day at work! Loving the length of these workouts. Quick, effective and easy to fit in during the working week. Thanks, Michelle and crew!
You're so welcome! Take a few deep breaths to help with your stressful day too.😉
Loved this sweaty cardio kickbox workout! I always use light hand weights for a little extra boost! Keep bringing us awesome workouts!! ♥
That was fabulous !!!
Great to hear that!! Are you doing the whole challenge?
Thanks Michelle, I loved this hiit cardio, I've sweated like never before!!! thank you all, a hug!!!💪💪😘😘
Welcome to the sweat club!👍💦😘
Thank you all for your amazing workout 💪 🙌 ❤
Looooooove the workouts.. 😊 Thanks
You're so welcome!
Excellent. Thank you. I used 3 pound weights.
Excellent!
Brilliant!
love this one!! I am post opt 6 month total hysterectomy and 2 weeks from my last chemo Love kickboxing please direct me to more more more :)
Perfect! Stay tuned for more ❤
Loved it! I have the lace ups!! Got them for Christmas:)
Awesome!! I just saw they did a story on GMA about wrist weight and ankle weights. They are a great at home tool to level up workouts!
I substituted this for day 3 as I wasn't feeling up for a tabata workout today.. I am loving this series so far! I love the countdown timer and the previews. I used my 3 pound egg weight set (1.5 pounds each hand).
That was great, thank you.
You're very welcome!
I got my lace up’s for Christmas and I really enjoy using them!! Thank you ladies for day 9 cardio kickboxing 😅 love it!!
😱🤩so lucky to be outside you guys!! Can't do it here in Quebec city but will be enjoying some outdoor time with snow and sun once I dry off this sweat 😆 I really enjoyed this w/o, thanks AGAIN 😊 Also enjoyed the crew doing the demos 😊
Yes, so lucky to be outside! Enjoy the snow. NJ hasn't seen any yet. I'm sure something will happen soon. Loved having the crew help me out with the previews.
amazing work out
Day 9 complete! Loved this workout! Thanks again for the amazing content!
You're so welcome!
Whoop 🙌🏻 great workout video thank you. I love combat! 😊
Glad you enjoyed!
Love your wrist weights workouts! I feel like I am getting a little extra from the exercise.
Agreed 👍
Can’t wait to try this one!🥊
Did you get it in?
Yes!
It was fantastic. I think my favorite cardio box workout ever…. And I’ve done a lot!
Love the combos and I’ll be adding this to the rotation.
Michelle, you are a gem💎
Great workout!!
Thank you!!
Great kIckboxing!! I did use 2 pound hand weights
Nice work!
I never did kickboxing because I didn't think I would like it--I was wrong!!! 2-23-24 So good again on 3-29-24!
Done😅 love my lace ups👍🏼👍🏼
YEAH!!!