I’ve noticed every generation of young riders kinda re-invents the wheel with their terminology. But not a lot has really changed in 30 years. Polarization used to be go all out on hard days and on easy days ride like a grandma. Over/unders used to be called cross-cross workouts. Sweat spot used to be cruise intervals. You never hear the term “over distance training” or “my long day”. Great vid
I’ve noticed every generation of young riders kinda re-invents the wheel with their terminology. But not a lot has really changed in 30 years. Polarization used to be go all out on hard days and on easy days ride like a grandma. Over/unders used to be called cross-cross workouts. Sweat spot used to be cruise intervals. You never hear the term “over distance training” or “my long day”. Great vid
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