Why Avoidance Keeps Us Anxious
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- Опубликовано: 28 сен 2024
- Nick takes a look at avoidance as a compulsion and why it reinforces our anxiety.
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thank You very much nick!!!, its life changing video
I had a tendency toward avoiding sitting down with my relatives (we meet almost in a weekly basis).. after failing at school & getting kicked out of the university I'm avoiding them altogether, not even seeing them.. (avoiding talking about me or school)
(I used to be doing fine in school when I was younger, higher than average) they knew I was good & think still I'm.. I'm not only failing now, but also there's a huge difference between where I was & where I'm now, for the worse..
Nick, How to overcome the guilt that came after doing exposures, and urge to un-do exposure
how do I deal with chronic anxiety when studying?
Is caffeine a way of avoiding? Thank you
I avoid narrisict alcoholics. To me that's healthy.
WHAT ARE THE RIGHT STEPS TO RECOVERY??
Thanks Nick!