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Very well explained!! I had never focused on keeping the knees on floor on transition , makes a big difference, thanks coach
Thank you so much, Stephen, my pleasure! Have a nice stretch and stay tuned for the next one!
Great info!
thanks
Many Thanks Coach Elia!Can you also suggest an exercise, which can be done regularly, to bring the folded knee closer to the chest?Thanks Again!!!
Hey Parag! Thank you so much for your comment. Sure, I'm gonna cover it real soon! Stay tuned!
@@theflexibilityguy...Many many thanks!!!!
Very well explained!! I had never focused on keeping the knees on floor on transition , makes a big difference, thanks coach
Thank you so much, Stephen, my pleasure! Have a nice stretch and stay tuned for the next one!
Great info!
thanks
Many Thanks Coach Elia!
Can you also suggest an exercise, which can be done regularly, to bring the folded knee closer to the chest?
Thanks Again!!!
Hey Parag! Thank you so much for your comment. Sure, I'm gonna cover it real soon! Stay tuned!
@@theflexibilityguy...Many many thanks!!!!