Improve Your Hips Flexibility with the 90/90 Stretch, for Hip Internal and Hip External Rotation.

[@stephenjohnmcgeoch]

Very well explained!! I had never focused on keeping the knees on floor on transition , makes a big difference, thanks coach

[@theflexibilityguy]

Thank you so much, Stephen, my pleasure! Have a nice stretch and stay tuned for the next one!

[@agus_youtube]

Great info!

[@natashafaye1212]

thanks

[@paragmokal5042]

Many Thanks Coach Elia!
Can you also suggest an exercise, which can be done regularly, to bring the folded knee closer to the chest?
Thanks Again!!!

[@theflexibilityguy]

Hey Parag! Thank you so much for your comment. Sure, I'm gonna cover it real soon! Stay tuned!

[@paragmokal5042]

@@theflexibilityguy...Many many thanks!!!!