Improve Your Hips Flexibility with the 90/90 Stretch, for Hip Internal and Hip External Rotation.

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  • Опубликовано: 4 дек 2024

Комментарии • 7

  • @stephenjohnmcgeoch
    @stephenjohnmcgeoch 3 года назад +2

    Very well explained!! I had never focused on keeping the knees on floor on transition , makes a big difference, thanks coach

    • @theflexibilityguy
      @theflexibilityguy  3 года назад +1

      Thank you so much, Stephen, my pleasure! Have a nice stretch and stay tuned for the next one!

  • @agus_youtube
    @agus_youtube Год назад

    Great info!

  • @natashafaye1212
    @natashafaye1212 2 года назад

    thanks

  • @paragmokal5042
    @paragmokal5042 3 года назад +1

    Many Thanks Coach Elia!
    Can you also suggest an exercise, which can be done regularly, to bring the folded knee closer to the chest?
    Thanks Again!!!

    • @theflexibilityguy
      @theflexibilityguy  3 года назад +1

      Hey Parag! Thank you so much for your comment. Sure, I'm gonna cover it real soon! Stay tuned!

    • @paragmokal5042
      @paragmokal5042 3 года назад

      @@theflexibilityguy...Many many thanks!!!!