CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh

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  • Опубликовано: 13 дек 2024

Комментарии •

  • @adbeau
    @adbeau 3 года назад +235

    Shoutout to all who are on day 5, Week 1 of the 8-Week Challenge. Holla!

  • @tamannaparadise
    @tamannaparadise Год назад +9

    I'm 13 yrs.old and its my day 1st. I am proud of myself as I just completed the workout. thanks joanna

  • @shevantipaunikar6473
    @shevantipaunikar6473 3 года назад +54

    My 5 day of 8-week challenge... it was just sweating and sweating but after that it felt good.. Thank you Joanna for motivating us through this quarantine 😊😅😅😊🙂

  • @wicklowscreendancelab2492
    @wicklowscreendancelab2492 3 года назад +65

    T hanks Joanna, day 5 of 8 week challenge, after a January of sickness.. love it, body aching but also showing progress.. Adrienne

    • @user-fv4od2fv1p
      @user-fv4od2fv1p 3 года назад +3

      also me 😊😊

    • @nurjahanislam6691
      @nurjahanislam6691 3 года назад +2

      im glad im not the only one i just finished this work out see you at the finish line:)

    • @georgianaalina4423
      @georgianaalina4423 3 года назад +1

      Me also ☺️ Let’s do this girls!!!

    • @pihukrishuchannel
      @pihukrishuchannel 3 года назад +3

      Me too..bt 1 day late
      Let's finish together
      More power to you

    • @gcnd5523
      @gcnd5523 3 года назад +2

      Me too! Although I rearrange it due to school and soreness I will keep going!

  • @treasureafolabi5646
    @treasureafolabi5646 5 лет назад +65

    This was perfect exercise to get me back into exercise after falling off for over a month now. It get me sweating in no time especially being that we are in winter. Thanks joanna.

    • @Snoocomes1
      @Snoocomes1 5 лет назад +1

      treasure afolabi I agree.....we got this!

    • @markfester8445
      @markfester8445 5 лет назад +1

      Nobody makes u sweat like joanna-a good thing in preparation for the Christmas lunch!! !!

    • @reisner38
      @reisner38 4 года назад

      @@markfester8445 yes indeed,and she explains it so perfect, I can do even de lunges!

  • @muun6834
    @muun6834 3 года назад +16

    hello to everyone on day 19!! proud of everyone for getting this far :)

  • @liz_4449
    @liz_4449 3 года назад +9

    I remember doing this for the first time. I was so intimidated by the workout and it was so hard for me to continue. I'm on my 3rd week on the 8-week challenge now, and I'm actually enjoying the workout now. It even feels like a warm up haha! Thank you so much Joanna!

    • @MyFionah
      @MyFionah 3 года назад +1

      It feels like warm up?🙀 well done!

  • @DP51186
    @DP51186 4 года назад +3

    Yes sweating workout..... My heart is pumping super fast.... Joanna you are awesome

  • @Clovellia
    @Clovellia 3 года назад +12

    Day 5 done. Let’s finish this together!

  • @laxminaudiyal9560
    @laxminaudiyal9560 3 года назад +11

    Day 5 of 8 Week Challenge - Done✅
    AND I AM DYING!!!

  • @osasxo99
    @osasxo99 2 года назад +1

    Day 5 week 1 DONE.This was so intense but i love how i feel after the workout. Thank you Joanna

  • @falak987
    @falak987 3 года назад +1

    I have been doing your workouts from quite some time now. I have gotten so strong! Thank you so much JSoh!

  • @arlenedarling2247
    @arlenedarling2247 5 лет назад +5

    Its sweat a lot... Totally worth it!! Thank You Joana.. You are my idol!!!

  • @mariajagaciak4574
    @mariajagaciak4574 3 года назад +2

    AWESOME TRAINING ❤️ great that you added some streching as the active recovery, it’s such a simple yet effective solution!

  • @evie4167
    @evie4167 2 года назад +1

    Day 5 done, I'm sweating so much but i feel so good after the workout! Congrats for everyone who made it so far❤️!

  • @komalagarwal3864
    @komalagarwal3864 4 года назад +7

    Loved the workout routine Joanna , followed the entire during quarantine time in India! thanks for this! You are super☺️

  • @frogprincessss
    @frogprincessss Год назад +3

    i love this! I ended up completing it at 30 mins instead of a shorter duration. Nevertheless, I am happy that I can do alternating low to high planks already. I wasnt able to do it at all before! Thank you Joanna! Hope you make another challenge this coming 2023! :)

  • @Hello-hj4qq
    @Hello-hj4qq Год назад +2

    Starting with this 8 weeek workout program ! Guys wish me luck ☺️!!
    85kg
    Day 1 - ✅ sweating 🔥! Knee pushups were hard ! But tried it ☺️💪
    Day 2 - ✅ ooh god my arms are burning 🔥! Even though I have not used any dumbbells or water bottles 😂!! Also in the first part I was lying like a seal on the floor but gladly I challenged myself to complete it till the end 🤩!! Loved it 💯
    Day 3 - ✅ damnnn it's so hard !! Already sore body from last 2 days workout and today I think I am dead 😂😂!! Anyway completed the workout happy 😊!!
    Day 4 - ✅ really needed this low impact one after 3 long sore days feeling better today and totally energized back !! Love the warm up and cool down included in the same vedio that's what make Joanna unique in her workouts 😊!
    Sweating like hell yeah 💪🔥
    Day 5 - ✅!

  • @gyl9632
    @gyl9632 5 лет назад +8

    Thanks Joanna!! Ur video came at the right timing.. I was just stressed out for my tomorrow exam and finding way to release my stress and your video pop out!!
    Just finished this workout!! Feeling awesome!!
    Thanks ❤️

  • @shrutikundra698
    @shrutikundra698 3 года назад

    Week 3,day 5 of 8week homeworkout challange done!
    Hip hip Hurrahhhh!
    Go Jo!

  • @snigdhasabarish2758
    @snigdhasabarish2758 2 года назад

    completed this and feeling accomplished... Dripping sweat..... after doing so many of Joanna's workouts this workout is doable... Loads of love from India xoxo.....

  • @calmingthestormministry
    @calmingthestormministry 5 лет назад +5

    Because of this woman I'm finally getting my
    dream body. I'm loosing so much weight and my confidence is over the roof. Thanks a million joanna❤ Doing this tomorrow 💪💪💪🙌

  • @MaxineAndrew
    @MaxineAndrew 3 года назад +3

    This is such a good one! Enjoyed every move you used in the circuits! :D

  • @lipipeter2842
    @lipipeter2842 4 года назад +7

    Pls do special wrok outs for pregnant ladies
    Post delivery work outs and for
    Ladies after 50 s ( which are weak in cardio)

  • @julliaagosito3465
    @julliaagosito3465 4 года назад +2

    Sooo much better than an overrated two week challenge hehe love you Joannaaaa

  • @MrsCEO-pu7pc
    @MrsCEO-pu7pc 3 года назад +1

    I'm going to try going straight through today.. Practice makes perfect 🤷‍♀️

  • @haileytorres6237
    @haileytorres6237 3 года назад +2

    Day #5 of Week #3 of the 8-Week Workout done ✅

  • @haileytorres6237
    @haileytorres6237 3 года назад

    Day #5 of the 8-Week Workout Challenge Complete! When i first started working out I couldn’t do some of those moves well at all but now I find them somewhat easy!! Thank you for making these videos Johanna

  • @salok17
    @salok17 5 лет назад +5

    Amazing as usual. Twice in a week this one will start👌

  • @themeloshyexperience7242
    @themeloshyexperience7242 5 лет назад +4

    I love this you have transformed my life

  • @Recipe-d9m
    @Recipe-d9m 4 года назад

    I am following you from 1year, u r my inspiration,motivation

  • @sureshyadav2080
    @sureshyadav2080 4 года назад

    Thank you so much for these amazing workout

  • @lorraineforsythe4389
    @lorraineforsythe4389 2 года назад

    Day 6 done! Love the variety in this challenge from Jamaica!

  • @nazehajamal5381
    @nazehajamal5381 3 года назад

    Day 5. Really enjoying this challenge so far.

  • @juliasepulveda2248
    @juliasepulveda2248 3 года назад

    Thanks so much, that's such a great workout

  • @flozzilpn
    @flozzilpn 16 дней назад

    Did the 8 week challenge 3 years ago .. here I am doing this challenge again .. day 5 of the first week ..

  • @ZakiMirai-p5p
    @ZakiMirai-p5p 4 года назад

    Honestly I am raining!!!!! Yes! I am raining!!!
    My sweat is just pouring through!!!
    Really loved it!!!

  • @obviouslymobi
    @obviouslymobi 2 года назад +1

    i did itttt yayayayayayay

  • @Rachel-wg3nv
    @Rachel-wg3nv 3 года назад

    Great workout! Did this as part of the 8 week programm, which is quite intense, but it feels so good afterwards!

  • @Imrankhan-ed7lx
    @Imrankhan-ed7lx 5 лет назад +1

    Hi joanna very nice video helpful thank you.

  • @laxminaudiyal9560
    @laxminaudiyal9560 3 года назад

    Week 3~
    Day 19 of 8 Week Workout Challenge - Done✅

  • @mishrasastrologicalworld859
    @mishrasastrologicalworld859 5 лет назад +3

    Joanna you are angel in my life
    I have changed my whole look by following your routine
    Thank u so much Joanna
    U r really a 👼
    And m blessed for sure that's y I found you

  • @nancycheng4437
    @nancycheng4437 3 года назад +1

    Love to practice according to your 8-week Home Workout Plan. Just wondering why there is no Warm-Up or Cool-Down session in this video?

  • @eunezaespinosa8981
    @eunezaespinosa8981 3 года назад

    2days today 🥰🥰
    Thank u so much

  • @manishakhemka5459
    @manishakhemka5459 5 лет назад +3

    Hi5 Joanna! Just finished this workout and i am drenched in sweat. And my heartbeat!! Omg! You are amazing! ❤

  • @rajasreev9710
    @rajasreev9710 4 года назад

    Thanks to joanna for these workouts at this quarantine time...sooo grateful 🙏🙏

  • @sollychacko1449
    @sollychacko1449 4 года назад

    Hiii joanna.....I have completed today this workout...together 100 pushups challenge also...thank u so much ........

  • @kalaivaniramayah8272
    @kalaivaniramayah8272 4 года назад +1

    Thank you so much Joanna ... feels really good and strong.. 🥰

  • @jamaicahleigh5026
    @jamaicahleigh5026 3 года назад

    Thank you so much Joanna! You are the best woman fitness trainer in RUclips! 💪
    Like this people if you agree. 👍

  • @LieuLe-ge9ed
    @LieuLe-ge9ed 3 года назад

    thank you so much, this is the best !

  • @nathalinefernandes6221
    @nathalinefernandes6221 3 года назад +1

    I was literally sweating n was on fire 🔥..thank you for lovely workout 💪 🙌 👌

  • @vivekyadav-sj3du
    @vivekyadav-sj3du 5 лет назад

    Really awesome workout
    Thanks a lot Joanna

  • @AMGFitness
    @AMGFitness 4 года назад

    Thanks you ❤❤❤❤❤❤

  • @supencysalgotra97
    @supencysalgotra97 4 года назад +6

    Your 19 min workout was my 35 min😅😅but completed it 🤩🤩

  • @nathalieelsen7221
    @nathalieelsen7221 4 года назад

    I had so much fun!! This is awesome

  • @lakshmik1909
    @lakshmik1909 2 года назад +1

    Ur workouts are awesome made me sweat breathless and heart pumping like crazy 🤩🙌🏻 it’s difficult but made me feel so satisfied at the end 💕

  • @juiloves0724
    @juiloves0724 4 года назад

    I love you Joanna! Thank you for being such an inspiration

  • @visalikandiah3022
    @visalikandiah3022 4 года назад

    Awesome workout!!!!

  • @sitimasitoh8716
    @sitimasitoh8716 5 лет назад

    Udah lama baru buka lagi ini.
    Cobain ah.
    Makasih joso

  • @memoonaamin634
    @memoonaamin634 4 года назад

    i have just completed the workout and I am totally sweaty. My body is on fire

  • @penguinjieun017
    @penguinjieun017 3 года назад

    I feel like crying during the workout but I feel happy once it ended

  • @amyh4637
    @amyh4637 3 года назад

    Hi Joanna, Trust me I've been doing your exercise for two weeks now and it really sweats me. I'm a beginner and thoroughly enjoying the exercise. I used to think about how will these exercises make me lose weight and inches and it is doing wonders.

  • @juhisaifkhan8839
    @juhisaifkhan8839 4 года назад

    Really very much energetic exercises

  • @namipiss6253
    @namipiss6253 3 года назад

    my heart is pumping, Joanna

  • @tarneemahmed2466
    @tarneemahmed2466 21 день назад +1

    Day 5 ✅

  • @andararainyayudini8234
    @andararainyayudini8234 3 года назад

    Done day 19 of 8 weeks challenge.... :) Thank you Johannaaaaa....

  • @peachesstrawberry3551
    @peachesstrawberry3551 3 года назад +1

    Day 5 and honestly, I feel good after doing your 8 week program. Hahaha compared to the 2 previous youtube fitness influencers I followed back then, I gave up from their 2nd day hahahaha

  • @diyagupta2493
    @diyagupta2493 5 месяцев назад +1

    The last circuit made me wanna throw my laptop out the window then jump out of the same window istg

  • @josephineb4069
    @josephineb4069 5 лет назад +1

    I love your workout and this left sweating, thank you Joanna ❤️❤️☺️

  • @ranamitanis8296
    @ranamitanis8296 5 лет назад +1

    Hi Joanna,I really miss your morning routine and what i eat in a day videos😍,i hope you do these kind of videos again they were fun and inspiring❤

  • @alyssajones4368
    @alyssajones4368 4 года назад +4

    I literally just completed my 'you know what' and already my dumbass thinks my body is ready for cardio workout. 🤦🏽‍♀️
    LET'S GO!

  • @kushalmehta4723
    @kushalmehta4723 5 лет назад +1

    OMG.. you are amazing.. what a stemina..I will definitely try it.

  • @toraaay9830
    @toraaay9830 2 года назад

    Finished up the week with this one on week one! I accidentally did the booty band on friday, took an active rest day saturday and did this one sunday 😂 i was determined to get those abs 🔥 🔥 thank you so much Joanna!!! 💕

  • @atiqahadam7506
    @atiqahadam7506 3 года назад +3

    This is my first time trying this workout & eventhough I skip some, I still sweat like crazy.

  • @uniquejeans547
    @uniquejeans547 5 лет назад +2

    Hello mam, i need your advice. My name is Adil, 33 years old. I have a lower back pain. I did the MRI & result is "lumbar lordosis is straightened with normal vertebral alignment''. Now pls advice which exercise we need to follow.

  • @jmvl2231
    @jmvl2231 4 года назад +2

    OMG. This workout killed me. My heart feels like it's beating itself out of my chest and I'm drenched in so much sweat!

  • @fadhilahraimy3850
    @fadhilahraimy3850 3 года назад

    August challenge week 1
    Day 5 done ✅..

  • @arpitaroy0509
    @arpitaroy0509 3 года назад

    Done...day 5 week 1

  • @anualigave1423
    @anualigave1423 5 лет назад

    Thank you🙏💕 you keep me going

  • @oliviam11-11
    @oliviam11-11 Год назад

    I’m on day 5 and i’m already seeing progress 😌

  • @jmo9207
    @jmo9207 3 года назад

    i feel amazing ! i’m sweating like crazy

  • @priyankawaghmare5868
    @priyankawaghmare5868 5 лет назад

    Just done with this workout and it is amazing

  • @nkanmuoverachioma
    @nkanmuoverachioma 3 года назад

    When I saw core. and plank Burn out, tbh I was scared because I am not a fan of planks but the good news is "I push through the workout 😊" and yes Josh you always get me sweating 💞

  • @gujadhurgeet8530
    @gujadhurgeet8530 5 лет назад

    Awesome workout 😊😊😊

  • @shaishabpaudel2670
    @shaishabpaudel2670 4 года назад

    Thanks Joanna ...
    It really worth....

  • @ghayitriemarimuthu4231
    @ghayitriemarimuthu4231 3 года назад +1

    I'm done.. Yeah messed up a bit.. Will do better next time..

  • @PriyankaBaranwal
    @PriyankaBaranwal 5 лет назад +1

    Amazing as usual.

  • @GodFather-ul4mr
    @GodFather-ul4mr 3 года назад

    This was johanna soh easy workout with my experience

  • @nickijames5122
    @nickijames5122 4 года назад

    Love this workout 🙏😊

  • @priyankakamble6579
    @priyankakamble6579 2 года назад

    This is killer! But it so awesome after doing. It’s one of the best of Joanna for cardio. Superb!

  • @narusingh9053
    @narusingh9053 5 лет назад

    Lov u mam ...Ur workouts is very nice...im follow ur workouts daily .......

  • @graceariaan418
    @graceariaan418 5 лет назад

    I just love your workouts ......love you very much you really help me maintain a healthy lifestyle ....... Love you Joanna

  • @anjalip2402
    @anjalip2402 5 лет назад

    Heyy jo mam..a big hi5..just done these workouts..and are challenging..and my legs are also burning..feeling so confident..drenched and happy in the morning..thank u..👏👏👍😌💪pls do more challenging workouts with weights..

  • @abovereality5883
    @abovereality5883 5 лет назад

    It was so nice~! Like doing such a fun game thing. Really sweaty and heart beats so fast. Thank u sooo much for your support, especially doing with me from stat to the end!

  • @ankitjamnik9990
    @ankitjamnik9990 5 лет назад

    You are amazing . Thanks a millions

  • @petrichorus6025
    @petrichorus6025 3 года назад

    day 5 - done ! fightingg n thank u joanna 😭💓💓💓

  • @sushilapandey6516
    @sushilapandey6516 5 лет назад +2

    My wt is 80 kg. I lost 4kg in 3 months. But I'm unable do exercise like this because of wt but I want to loose belly fat. Please suggest me another exercise.

  • @ggblog7563
    @ggblog7563 5 лет назад

    Thanks love your workouts

  • @daniellewashington6554
    @daniellewashington6554 5 лет назад

    Great workout!

  • @theweekendwayfarers7443
    @theweekendwayfarers7443 5 лет назад

    Again a killer one....will must try it....