a little insight on what's going through a BED-affected person's head. feel free to shoot me an ask or fan mail on my blog or e-mail me! happyhealthyanna.tumblr.com happy.healthy.anna.pls@gmail.com
i'm only three sessions in, so i don't know exactly what her strategy is. i believe she's trying to stay away from meds as much as possible so no, she hasn't prescribed me anything. she actually encouraged me to stop taking xanax as much as possible. we basically talk about the thoughts, feelings, and behaviors that trigger my ED, and why those thoughts, feelings, and behaviors have the effect that they do.
Wow... I think and feel the same things. Congrats on getting therapy! I have a question: Does your therapist rely mostly on cognitive behavioural things or did they also prescribe medication? Good luck, lady! Found you on tumblr (fembotnik is me) and hope you make more vids.
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i'm only three sessions in, so i don't know exactly what her strategy is. i believe she's trying to stay away from meds as much as possible so no, she hasn't prescribed me anything. she actually encouraged me to stop taking xanax as much as possible. we basically talk about the thoughts, feelings, and behaviors that trigger my ED, and why those thoughts, feelings, and behaviors have the effect that they do.
Wow... I think and feel the same things. Congrats on getting therapy! I have a question: Does your therapist rely mostly on cognitive behavioural things or did they also prescribe medication? Good luck, lady! Found you on tumblr (fembotnik is me) and hope you make more vids.