If you don't get "this move", you're wasting time.

Hello, this is Coach Jinhwan.
The back swing mentioned in the video is for people who have strength but are not good at using it.
Or for those who do not have power but the swing itself is small and therefore does not produce power.
This is a very helpful action when applied.
Let me explain briefly what I didn't say in the video.
1. When lowering the racket back, do not use your wrist to lower it.
Lower your arms and wrists to a relaxed state.
2. Lower your arms back and raise them from behind your back as if pulling out a knife" / "This is not a movement like this.
If you think of pushing your body forward using the force of rotating your body forward,
A “U” shape is created naturally on the back.
The important "point" here is that your arms should be relaxed.
A lack of strength in the arms also means a lack of strength in the hands.
3. You should not try to force the movements mentioned above.
In my video • 배드민턴 레슨 - 딱 5 분 안하고 다치...
If you look at this gymnastics video, you first open your arms and rotate your torso to warm up.
There is movement. If you look closely in the video, you can see that the torso is turned and the arms are following behind.
You should swing with this feeling.
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