We just started our spring Dawn Patrol strength and conditioning program. We are using this as our warm-up and it works great. We start at 626AM in the gym with this warm-up and we are doing our core lifts in the weight room by 635AM. Awesome stretch and wake-up call in 5 minutes!
We just started our spring Dawn Patrol strength and conditioning program. We are using this as our warm-up and it works great. We start at 626AM in the gym with this warm-up and we are doing our core lifts in the weight room by 635AM. Awesome stretch and wake-up call in 5 minutes!
Michael pumped to hear that your implementing the warm up! If we can help out in any way feel free to reach out.
Ive found the link, thanks.. Also if you know of any dynamic stretches that would be great...
I will be implementing this tonight at my practice. Thanks Coach!!
Awesome! Let us know how it goes
thank's friend for this video
Hey
Do you have workouts that improve
Your explosiveness?
Thx for tutor 😃👏
Lateral power steps are done twice?
Yes. Notice they change the direction they are facing which changes the power / push foot
Ok that’s what I figured! Thank you!
Theres no link
Tommy Chappell it’s in the description