What Baseball Players Should EAT Before They COMPETE! - Baseball Nutrition Tips
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- Опубликовано: 14 окт 2024
- What Baseball Players Should Eat Before They Compete! - Baseball Nutrition Tips
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In today's video, Coach Justin discusses what baseball players should eat before they compete! Nutrition is often overlooked, but it has a huge impact on your performance and overall health! Follow these baseball nutrition tips and you'll be well on your way to success!
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Hey, Coach Justin here! I’m going to be in the comments section doing Q&A for the first couple hours of the release, so if you have a question, comment below :)
Also, I want you to comment your favorite pre-game meal and why!
My favorite before game meal is a banana because they are good and healthy.Plus they are nutritious.
Thank you 🙏
He is very underrated. His videos help alot
Hey I was wondering if small snacks are ok to eat before and during practices
Coach you are on to something here! It’s important to build muscle but also the health of connective tissue! Can supplementation, diet (carnivore or keto), kinetic taping, help the care of the arm, especially? The typical American diets are full of processed carbs.
Before and during games as well
175 likes 0 dislikes good job!
great vid bro . but how do you rob a hr? thanks!
you are like a pro!
Do you think a cliff bar and some water is a good thing to eat for a before game meal or do you think there should be more to it, I feel good with just that but that might not necessarily mean it’s enough. What do you think?
Coach, can you give a good tip for my 14 year old to stick to his healthy eating plan like you draw out here? Thanks
+Don Tinder My best advice would be to find foods you actually enjoy that are healthy and stick to them.
If you hate brown rice, try a different carb source.
If you're sick of chicken, switch things up and have something else.
Also - don't worry if you don't stick to your "meal plan" 100% of the time. There's going to be times when you stray from your plan a little bit. Realize that's okay, just try to consciously make better food choices and develop healthy eating habits!
Hey coach what is a good nutritional diet like foods I should buy
I’m 6 foot 226 pounds and wanna get down to 200 while still building muscle any tips?
I'd do a little research on macronutrients and even use an online calculator to see exactly how much protein, carbs, and fat you need to consume each day to reach your goals. Lean protein sources, like chicken, will be a must for you. An app to track your macros is helpful too, such as My Fitness Pal.
Thanks
Coach do you need to eat healthy before a game
What usually gives me more healthy energy is fruit or milk. Like apple slices or bananas. Also a salad keeps me very light
How Do You Escape A Pickle?
You only escape if you get lucky
@Matt dont like beans why? Lol I saw you at antonellis live stream and I saw that from domingo
@Matt dont like beans why? PREACH lol
Do you think me sticking to just a peanut butter sandwich and some almonds before a game is alright ?
+Jake Gritzenbach Does it seem to work for you?
That's the biggest thing - find something that works for you and stick with it!
Ultimate Baseball Training thanks for the help in this video
Are scrambled eggs ok?
Anything you would suggest for my 12 year old who often has early morning games on the weekends, but says he isnt hungry?
That's a tough one. I was the same way at times. I always tried to just have something healthy and light. If I ate too much, I felt weighed down. Even if it's just a protein shake with some oatmeal or some greek yogurt, that's better than nothing. He needs to have some sort of fuel so he has energy during games.
Ultimate Baseball Training thank you!
I remember I always are 2 burgers or a chicken sandwiche before practice and it didn't turn out well 😐😂
is prime sugary
I drink milk more than i do water.Should i be drinking water more or milk?
+Dinger Nation26 It's good you're in the habit of drinking milk, but I'd say water is definitely more important. You can drink a couple glasses of milk a day, but you need to constantly be consuming water, especially as an athlete.
We cannot live without water. Our bodies are made up of mostly water.
Milk has quite a bit of fat in it as well. Lots of protein and calcium which is great, but I'd say max of a couple glasses of milk each day and start drinking more plain ol water
Is having some candy after school okay?
I think today I'm going to try milk and fruit.
Platanos 😂