Meditation for Anxiety
HTML-код
- Опубликовано: 26 сен 2024
- Looking for how to meditate for anxiety? Take a quick break with our 10-minute guided meditation to help calm anxiety, taught by Psych Hub's clinical manager, Emily St. Amant, LPC-MHSP.
#MeditationForAnxiety #Meditation #MentalHealth
__
Follow and subscribe to Psych Hub:
/ psychhubed
/ psychhub
/ psychhubeducation
/ psychhubeducation
Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
__
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
© 2021 Psych Hub, LLC. All Rights Reserved.
thank you so much. ive struggled with panic disorder my whole life and for the first time i experienced the feeling of you are dying i sat down and turned this on and by the end i was okay.
This was a great meditation video. I get anxious and build a lot of tension in my chest. The belly breathing was perfect to help unwind myself before I study ❤
Very peaceful, thank you. your profession is one that I have a deep admiration since I myself have generalized anxiety, and wish anyone reading this that we will make it!!
Why would you put an ad in the middle of a meditation video?
I thought the same thing.
It's definitely an annoyance but the people who post aren't running the adds unfortunately Utube is.
They claim it is too keep it free.
But definitely messes with your ability to relax when an add disrupts your almost calm state of mind. Then back to the beginning trying to regain control of our anxiety. Please Utube have some consideration. 😵💫
Bc
There’s a principle in nature
To make $$$
This helped me a lot. After this I cried a lot, I haven't been able to cry in so long, thank you
You're welcome! We're so happy it was helpful for you ❤
I been having a lot of anxiety attacks lately. This has just helped me greatly thank you 🙏🙏
Very nicely done, I totally relaxed!! Thank you so much!!
Where you said "maybe you need more time with friends and family, that made me almost shed a tear since it's been 7 months since I have been with allot of my friends. that's propably one of the thing that can help me solve the anxeity issue
Usually i had a single mistake of what i did midnight and i feel scared. But thanks to this day and this video. It helped me relieve of what i did last midnight. Thank you. God bless you. And Godspeed.
I had to own up to a mistake I've made at work, and I've been really stressed about getting fired over it. Hopefully it goes well, but if it doesn't, then I will still be ok. Life moves on, there will be other opportunities.
How did it go?
This was very helpful and calming. I really manged to be calm. Your voice is very calming and peaceful. Thank you
it's exam season , and i'm always stressing, under pressure, under prepared and i had to do this before my exam today orelse i'd have lost it. before i kneew at the end of the meditation i was crying, i am always in fight or flight mode... hopefullly i can stay calm today
Somehow, i found myself crying during this meditation. Thank you so much. Very well done.
This was one of my favourite ever meditations! I wish the sound of the fire crackling was in the whole thing 🤍
Very relaxing besides the 30 seconds of ads before the video didn't help the anxiety levels.
How to treat bi polar symptoms and anxiousness with medicine and meditation ? Please help..really like your videos ❤
Have a go at full spectrum mushroom supplement, it aims at improving cognitive behaviour and overall wellness of the body good for brain chemistry too,works well for me, look up albovegateway
...On Instagram, I get mine from them.
Lots of Love to you all creator guyz from Clinical psychology student in India...❤️❤️
Thanks for commenting! Hello from Nashville! How did you find our channel?
@@PsychHub It appeared in my recommendations. I am learning a lot from this channel.Thank you so much for it. 💐💐
Love this video being on the Soectrum
It helps a lot. Mak
Psych hub my mind doesn’t need adverts , thanks for asking ..
Wonderful! Exactly what I needed. Thank you.
Thank you so much it was beautiful cuz your voice is so beautiful too so relaxing I really help me throughout the day I will sure use your meditation video in the future thank you God bless 🌹🤗
Please no ads. They made anxiety worst
agree, awful.
I'm not a fan of ads, but they come with the territory if you use free RUclips. Paid memberships are ad free. Beyond a few seconds you can still hit the skip ads button on the lower right with free RUclips. I guess they have to make money somehow..... 🙂
Definitely. The ad gave me a massive fright and triggered my anxiety and I lost the calm moment I was in with breathing listening to the speaker 😖😫
Very soothing , thank you
Thank you.💖🙏🏼
You're a great meditation guide!
Thank you !
I really I enjoyed.
Thank you!
Thank 6iu very much!
This worked wonder this morning. Im going to try iahain on diffentoccasions.
Thankyou so much 💓 💖 really helped me 😊
Thank you this was do helpful
Very nice! I love your voice - it's very comforting and pleasant. I like the concept of tightening then relaxing the parts of the body; that seems to promote more focus than simply just thinking about them. Those provocative key words were epiphanal for me; when you said "pressure" - I felt some kind of shift and realization, and got a little misty. When I was a little kid, my birth father put abusive pressure on me to learn things quickly; this has plagued me my entire life. Thank you for this recording!
Very good and powerful
I'm trying to get rid of anxiety because it is causing me insomnia. Then she says that I should get more sleep. Well, duh. I couldn't finish it. It just made me more anxious.
Insomnia a symptom of anxiety, microdosing on shrooms have been effective in taking care of my anxiety. Look up albovegateway he has great cbd products that help.
I can’t find a means to reach out to albovegateway, can you specifically answer on how to contact them?
Thanks
How relaxable nice
Glad you liked it-check out this one next if you’re looking for more relaxing content: ruclips.net/video/U_P-I-WCvDQ/видео.html
Whoever is suffering from anxiety must go for dr.elizabeth's book "overcoming anxiety nd panic interactive guide " ...
This is my personal experience,I'll always be grateful to dr.elizabeth.♥️
(Love from India)
Den beste måten og lindre angst spesielt di som er sterk rammet av angst er medisinsk marihuana og psychodelic videoer. Etterpå kan det på en måte virke like beroligende som en god meditasjon gjør.
😊
Suddenly a ad came in and that's disturbing
Thank you for the feedback!
Ummm I really felt i was gonna explode. My jaw hurt like hell and, while this didn't take all the anxiety away, it decreased greatly. I can feel much more relaxed and not as If I was under a hydraulic press lol.
I just threw up from anxiety
You'll make it , stay strong 💪
Hate the commercials. Very hard to meditate. Great class though.
n a m a s t e 3 3 3 ❤️
a commercial in the middle??? omg no.
Adverts ruined it
Oh wow Psych Hub, putting an extra loud commercial in the middle of the meditation shame on your greedy money making. You took my anxiety and changed it into a full a full blown panic . How could anyone possible concentrate after that, I was on edge and had to turn it off.
Thank you for your feedback. We've adjusted the settings, please feel free to check it out again.
i felt really anxious because of sudden upcoming tests and quizzes. this kinda helped me breathe better a day before the exams & stuff. thank you! :)
The producer of the video can control the fact that there's an ad in the middle of it. If this is supposed to be an anxiety reducer, it doesn't work to have an ad in the middle. You can have an ad at the beginning before the video starts