#23 〈Shopping once〉Making dinner without wasting ingredients, nutrition, time, and money

It's hot out, so this week I'm going to try cooking some dishes that don't require a stove.
〈Ingredient for 6 days〉This is one serving of ingredients.
120g salmon
2 slices of cod (cod will not be used right away, so freeze it)
200g chicken thighs (chicken will also be frozen)
10 slices of thinly sliced ​​pork loin (pork will be divided into 4 slices and 6 slices, wrapped in plastic wrap, and frozen)
2 eggs
1 bag of Chinese noodles
1 onion, 1 avocado
2 cucumbers, 8 okra
1 bunch of lettuce, 1 pack of cherry tomatoes, 5 shiso leaves
Other seasonings, etc.
・Salt, pepper
・Soy sauce
・Mirin
・Shio-koji
・Vinegar
・White wine
・Monk fruit (sugar can also be used)
・Sesame paste
・Olive oil
・Sesame oil
・Grated garlic powder (grated can also be used)
・Sesame seeds
・Lemon
・Walnuts
・Powdered cheese
・Crackers
・Mochi barley
[Wednesday]
●Oven-baked chicken and vegetables
Cut the onion.
Slice it into 1/2 thin slices, 1/4 cubes, and 1/4 finely chopped pieces.
Since you won't be using the thinly sliced ​​pieces today, put them in a storage bag.
You will be using them in two batches, so leave some space between them.
Since you won't be using the finely chopped pieces today, put them in a storage bag and refrigerate them.
Thaw the chicken in the refrigerator the day before.
Place the chicken on a heat-resistant plate and sprinkle 1 teaspoon of garlic powder on top.
Place the diced onion on top.
Season with salt and pepper.
Add 2 teaspoons of olive oil and bake in a preheated oven at 180 degrees for 15 minutes.
Place the chopped okra and cherry tomatoes on top and season with salt and pepper.
Heat in the oven for 8 minutes.
By baking in two batches, you can prevent the vegetables from overcooking.
●Soft-boiled egg and walnut salad
Make a soft-boiled egg.
Crack an egg into a bowl of water.
Cover with plastic wrap and microwave for 1 minute at 500W.
Add 2 teaspoons of olive oil and 1 teaspoon of lemon juice.
Add salt and pepper and mix well.
Place the soft-boiled egg and cracked walnuts on top of the lettuce.
Sprinkle with grated cheese and dressing and you're done.
【Thursday】
●Salmon and avocado rice bowl
Cut the avocado and put 1/2 of it in a freezer bag and freeze.
Add 1 tablespoon of shio-koji to the salmon and thinly sliced ​​onions that have been thawed in the refrigerator and mix.
Add 1 teaspoon of soy sauce. Add the avocado.
Place the tossed ingredients and sesame seeds on top of the rice and you're done.
●Nori salad
Make the salad.
Sprinkle salt on the cherry tomatoes and lettuce.
Add 1 teaspoon of sesame oil and mix well.
Top with chopped nori.
[Friday]
●Vegetable skewers
Salt and pepper pork that has been thawed in the refrigerator.
Cut it in half. Wrap it around a cherry tomato and skewer it.
Next, wrap the okra.
Open the overlapping parts of the pork and season with salt and pepper.
Place 3 okra stalks with the stems removed on top.
Place the top stalk upside down to make it more stable.
Cut it into 3 equal pieces and skewer it.
Bake in a preheated oven at 180 degrees for 20 minutes.
●Cucumbers with sesame oil
Make a small vertical cut and fold it with your hands.
The flavor will penetrate more easily than if you cut it with a knife.
Place it in a storage bag and add 1/2 teaspoon of grated garlic.
Add 2 teaspoons each of soy sauce and sesame oil and mix well.
Sprinkle sesame seeds on the cucumber and it's done.
[Saturday]
●Cod Acqua Pazza
Thaw the cod in the refrigerator and sprinkle with salt.
Put frozen thinly sliced ​​onions, 50ml each of water and white wine in a plate, and add 1/2 teaspoon of garlic powder.
Place the cod and cherry tomatoes on top and season with salt and pepper.
Drizzle with 1 tablespoon of olive oil, cover with plastic wrap and microwave at 500W for 6 minutes.
●Avocado Dip
To make the avocado dip, defrost the frozen avocado and add 1 teaspoon of lemon juice.
Mash with a fork until smooth.
Add the finely chopped onion.
Since it was frozen, the spiciness is reduced and it is easier to eat.
Adding the onion also helps prevent the avocado from discoloring.
Season with salt and pepper and it's done.