How To Wait For True Hunger | Gwen Shamblin | Weigh Down Basics

In this episode of the “You Can Overcome” show, host Gwen Shamblin Lara, M.S., R.D. and health expert, discusses keys to start losing weight immediately. As founder of the highly successful faith-based weight loss program, Weigh Down, and also the best selling author of “The Weigh Down Diet,” Gwen will inspire you to return to the hunger and fullness cues that God pre-programmed inside of you. This basic principle is one of the keys to permanent weight loss. You can lose weight permanently, read Gwen's latest book Weigh Down Works! Remember to subscribe to the Gwen’s RUclips Channel! :)
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Gwen Shamblin Lara was born and raised in Memphis. She grew up with a medical background, and received her undergraduate degree in Dietetics and Master’s Degree in Nutrition with an emphasis in Biochemistry from the University of Tennessee in Knoxville. Her first book The Weigh Down Diet was published by Doubleday, Inc. The book quickly became a million-seller as people discovered the secrets to losing weight quickly and permanently while finding a new relationship with God. Gwen’s latest book is Weigh Down Works! She has appeared on The Today Show, Tyra, Larry King Live, 20/20 and The View. Weigh Down has been featured in Good Housekeeping, Ladies Home Journal, People, Prevention, and Woman's Day. Gwen’s dream of helping people turn away from the love of food and toward a love of God has turned into a ministry and continues even stronger today. Through Weigh Down Workshop classes, Weigh Down Radio, You Can Overcome Shows, books and audios, thousands of people are ending their struggle with overweight and the pain of addictive strongholds and finding a deeper connection with God.

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Gwen, while waiting for hunger are we drinking water all day or nothing til we eat??