7 Easy Exercises For Joint, Shoulder, Knee & Back Pain Relief | Ukasha Gul | Dr Nasar Shahid |Samaa

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  • Опубликовано: 3 фев 2025

Комментарии • 31

  • @arshadfaheem7790
    @arshadfaheem7790 9 дней назад +3

    Very good ukasha gull very important topic of hole life.

  • @jannatadnan9624
    @jannatadnan9624 9 дней назад +1

    Boht useful baty Jazak Allah

  • @LoveSingh-h8m
    @LoveSingh-h8m 7 дней назад

    ਬੁਹਤ ਖੂਬ ❤

  • @MurtazaRaja-fo2kj
    @MurtazaRaja-fo2kj 9 дней назад +1

    Uksha ji....nain koe thaddy jea...thussi ty penjab di raani hoo....bhot bhot piaar🎉❤🎉❤🎉❤🎉❤

  • @KhawarShah-tr4ko
    @KhawarShah-tr4ko 9 дней назад +1

    Excellent 👌

  • @MurtazaRaja-fo2kj
    @MurtazaRaja-fo2kj 9 дней назад +1

    Ager thady nal gell howee ty bera dill he thanoo bhot use full advise diaan....

  • @qureshi55
    @qureshi55 9 дней назад +1

    Zaberdast ❤

  • @alyaskhan1997
    @alyaskhan1997 8 дней назад

    boohat khoob

  • @lovelydhaliwal9097
    @lovelydhaliwal9097 9 дней назад

    ਬਹੁਤ ਹੀ ਵਧੀਆ ਗੱਲਾਂ ਦੱਸੀਆਂ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

  • @MurtazaRaja-fo2kj
    @MurtazaRaja-fo2kj 8 дней назад

    Ukasha ji.....thada aee prg bar bar sunnan noo dill ker reaa....

  • @rizwanahaider5288
    @rizwanahaider5288 10 дней назад +1

    Very very informative video

  • @محمدبلالمحمدبلال-ر1ن
    @محمدبلالمحمدبلال-ر1ن 9 дней назад +1

    گوگل جی اللہ پاک اپ کی زندگی میں برکت دے اللہ پاک اپ کی تمام نیک خواہشوں کو پورا فرمائے بہت خوشی ہوتی ہے اپ کو دیکھ کے الحمدللہ اور سیز پاکستانی عبدالحسیب

  • @anjumhayat3276
    @anjumhayat3276 7 дней назад

    ❤❤❤❤❤

  • @MurtazaRaja-fo2kj
    @MurtazaRaja-fo2kj 9 дней назад

    Mashhaalla. Tthada styyle

  • @zainebali6089
    @zainebali6089 9 дней назад

    Very very very good program Dr sahib mashaAllah very nolegabel i wish you do an outhar program with him

  • @ArshadGoraya-ce2ev
    @ArshadGoraya-ce2ev 7 дней назад +1

    Arshad goraya

  • @rizwanahaider5288
    @rizwanahaider5288 10 дней назад +2

    MashAllah
    وہ ایک سجدہ جسے تو گراں سمجھتا ھے
    ھزار سجدوں (بیماریوں)سے ڈیٹا ھے آدمی کو نجات

  • @BARAMUNA
    @BARAMUNA 9 дней назад

    Amazing and ver informative V.Log,👈💓💓💓💓💓😍😍😍😍😍
    I am not Punjabi Speaking but it was ver easy and simple to understand every things , if this is Punjabi 😁😁😋😋😂😂 usally when I Listen Indian Punjabi Cannot understand 50-70PCT words but Pakistani Version Pinjabi is very much Simple and understandable , dont hard feeling Indian Pinjabies 👈😋😋😁😁😍😍 this is just compliments only👈😋😁😍😍😋😋
    God Blessed you all to works on these Important points , keep its up.
    Jazak ALLAHA Khaira.❤💓❤💓🌹🌹🌹

  • @MurtazaRaja-fo2kj
    @MurtazaRaja-fo2kj 9 дней назад

    Agli gall....jery tussi prog kerdy hoo.....Allah pak thanoo....duggna chugna ager dywee...amin

  • @MuhammadIbrahim-mm8eo
    @MuhammadIbrahim-mm8eo 10 дней назад +1

    Fain

  • @jamilakhtar804
    @jamilakhtar804 10 дней назад

    Extremely an enlightening discussion.The biggest puzzle in the routine life is how to bring about a change which otherwise has become deep rooted.?The screen factor as discussed in the programe , seems to be the wildest beast to be tamed.Overall it was an appreciable effort to introduce a new field of knowledge that directly relates to health management.

  • @shaukatali4970
    @shaukatali4970 8 дней назад

    و علیکم السلام

  • @shaukatali4970
    @shaukatali4970 8 дней назад

    پنجاب تے پنجابیاں ولوں بوت بوت مبارکاں

  • @MurtazaRaja-fo2kj
    @MurtazaRaja-fo2kj 9 дней назад

    Belong to islb pk

  • @farhatullahbaig5594
    @farhatullahbaig5594 9 дней назад

    🇵🇰👍❣🌹🌹🌹🌹🌹🌹💞🇵🇰👍🌟🌟🌟🌟🌟🌟🌟🌟❣🇵🇰👍👍

  • @unknownvoice777
    @unknownvoice777 9 дней назад

    What is the exercise tell us what's the point telling stories come to the point thanks

  • @MurtazaRaja-fo2kj
    @MurtazaRaja-fo2kj 9 дней назад

    Itny impression aur personality toon bad thanoo mayoos nain dekhya jana....from KSA

  • @Kamran-l5q
    @Kamran-l5q 10 дней назад +1

    اگر میری پنجابی غلط ہوے تے معافی چانداں آں 😂😂😂😂

  • @Kamran-l5q
    @Kamran-l5q 10 дней назад +2

    اسی تے ہلے وی پنڈ وچ رہندے آں تے وڈے دے نال اے سب کچھ کھان نوں ملدا اے 😂😂