@DiffGeoTopo that physique is not possible with the exercises he is doing. Unless he has been doing these for years, you will need to use actual weights to achieve that kind of back.
@KIRB881yea no shit, he's not doing these exercises, cause these are for beginners. He does them with weighs, he has a whole home gym full of equipment and he's been doing it for years at this point
Very cool video! Apple Pie Recipe (Traditional, from scratch) Ingredients: For the crust (double crust): 2½ cups (315 g) all-purpose flour 1 cup (226 g) unsalted butter, cold and cut into cubes 1 tsp salt 1 tbsp sugar (optional) 6-8 tbsp ice water For the filling: 6-7 medium apples (about 1.2 kg) - Granny Smith, Honeycrisp, or a mix ¾ cup (150 g) granulated sugar ¼ cup (55 g) brown sugar 1½ tsp ground cinnamon ¼ tsp ground nutmeg ⅛ tsp ground cloves (optional) 2 tbsp all-purpose flour 1 tbsp lemon juice 1 tsp vanilla extract
hi bro, I am 13 years old and I only have a pull up bar and a hand gripper bro please tell me some good bodybuilding product in cheap you are my inspiration.❤
![Kodak Black - Gods Plan [Official Video]](http://i.ytimg.com/vi/yT-h3TxA1P8/mqdefault.jpg)
The door is broken now save me from my mom 🤣😭
I was also hanging on door and the time I pulled my self up a cracking sound came out of door then I could see a sleeper flying towards me
Lol 😂 that's why I'm thinking not to do it. Typical Indian doors
Lol I am not in India anymore so I am safe
Lol 😂
😂😂😂😂
The feeling of regret that comes when the door is broken
💀
Спасибо за сломанную дверь ❤❤❤
Починить надо тогда упражнения сможешь сделать.
Наверно твоя дверь на хамутах раз такой хрупкий😂😂
Так он специально подложил под неё чтобы нагрузки на петли было гораздо меньше
No mask no exercise@Mirxamid33
Так надо было подложить под двери вещи
Спасибо за первое упражнение у меня дверь сломалась ❤❤
Yes don’t do this guys
надо было книгу подкладывать под дверь
Да ну
@StreetWorkoutDimaчел, если у тебя дверь, где под щель можно книгу положить, с твоей жизнью явно что-то не так
Потому что книжку надо было подкладывать
Годное видео, наконец-то появится повод заменить эту старую дверь 👍
Best back workouts: pull ups, inverted rows, dumbbell rows and tren️🔥
Me after doing 3 sets of tren 💪
This mf is natural
@DiffGeoTopo you're naturally deluded
@DiffGeoTopo that physique is not possible with the exercises he is doing. Unless he has been doing these for years, you will need to use actual weights to achieve that kind of back.
@KIRB881yea no shit, he's not doing these exercises, cause these are for beginners. He does them with weighs, he has a whole home gym full of equipment and he's been doing it for years at this point
Love from india ❤
U give me unspoken motivation broooo❤
Discipline better
Love this guy
Love you here from Peru 🇵🇪
Is there a water tank there?
@Ucuphatefurry Don't worry, what South America has in abundance is water.
@johnxenir5357In criminals too 😅😅😂😂😂
Thanku litvinov for changing my life i am doing home workout from ur
Videos last 1 year, i have abs obliques, and back thanku brother❤
Creo que hoy toca romper una puerta con esos ejercicios pero muchas gracias tu si ayudas en dar consejos de ejercicios
Keep going.
Excelente contenido saludo desde Colombia Costa Norte
Bro love your forearm
Nikhil tiwari from india
Попробовал подтянуться - упал вместе с дверью.
Love You Litvinov From India 🇮🇳 ❤😊
Why yall Indians always have to tell others that you are Indians for no reason ,like dam
Yo am also from india 🇮🇳
Gae 🫵😔
Curry
Litvinov is from Belarus(like me)❤
Bro you are give me unspoken attitude & motivation ❤
Best Strong bro.❤
Love from India big brother❤
thanks man
Love you from Rajasthan
Также турник:
-я для тебя просто шутка?
Мне кажется эта песня идеально подойдет под любой вид упражнений, а не только под 5х30)
Bro you are great teacher. Love from Uzbekistan 💪🏼✊🏼
GTL
Qse
Nice work 😊😊😊❤❤
Your body give me motivation 💪
Looking like fred and george muscular version
Your carpenter needs a bonus.
Love from Nepal 🇳🇵❤️
Love this Channel and this guy.❤
Song name?
I remember those days ❤❤️🩹
Ооо он додумался до книжки под дверем
Дверью
Wait the book under door is genius thank you 🙏
Good job ❤
I need this type of motivation in my life 😅
Я переживаю за дверь больше чем за него☠️
Там книги подложены
Отлично, осталось купить дом
我想看到夾到手指😂😂
For a sec I thought it was another 5x30 short with this music💀
LOVE FROM MARS☠️☠️📈
love from alien cityy brohh
Door pull up is good but belt something exercise is surely gonna break shoulders or cracking ankles
Why?
Чушь
@kejjdt Its not even risky to do, don't worry about it
bro : i workout on every martial arts exercise
دمت گرم فارسی نوشتی ❤
Спасибо за лайфхак в 1 упражнении
I'm never using these rubber bands again! I've gotten hit in the face more than once because they tore.😅
that's a judo belt, not a rubber band
Bro is master in every ways❤
That door is strong
Thank u so Mach bro your every video is very helpful me and other s peoples❤❤❤❤❤❤❤❤❤❤❤
If door breaks .mom will break our bones😅
Como me cuelgo de la cortina que tengo como puerta JAJAJ saludos desde México
Not the 5x30 song😂
Это больше похоже на рекламу дверной компании, чем варианты тренировок😂
Love you from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩
Hello
😂
👋 🇧🇩❤️
Kanglu😂
@MasumaAkterhappy you can't even love your country once🤣
Bieloruský boss frajer veľký chlap si ❤
5x30
TY BRO 🎉
Хороош💪
Гайд о том, как попасть в детдом
Там режим хороший
Лучше чем в Белорусии?
Dang that was smart to do pull up tyy
Boss next time teach us how to get hot girls like this 😁
Книга +5 ксиле +10интелект
Отличная реклама дверей
Можно гайд на горизонт? (отжимания без ног)
На двери😂
Tu carpintero está muy feliz
Love you from India ❤❤❤
Indian scammer 🤮
🇮🇳❤️❤️❤️❤️❤️
hate you from my home ^^
@LITVINOVFIT Bro I am Biggest fan ever from India 🇮🇳
برای اولین بار یک ایرانی داره خارجی ها آموزش میده❤❤
دمت گرم البته خودت هم خارجی 😅
میخواستم بگم که ما دست به درمون بزنیم افتاده 😂😂
ادامه بده ❤
أخي هل تكتب بالتركية
سلطان روس هست 🗿
Love you bro 🥰
Very cool video! Apple Pie Recipe (Traditional, from scratch)
Ingredients:
For the crust (double crust):
2½ cups (315 g) all-purpose flour
1 cup (226 g) unsalted butter, cold and cut into cubes
1 tsp salt
1 tbsp sugar (optional)
6-8 tbsp ice water
For the filling:
6-7 medium apples (about 1.2 kg) - Granny Smith, Honeycrisp, or a mix
¾ cup (150 g) granulated sugar
¼ cup (55 g) brown sugar
1½ tsp ground cinnamon
¼ tsp ground nutmeg
⅛ tsp ground cloves (optional)
2 tbsp all-purpose flour
1 tbsp lemon juice
1 tsp vanilla extract
Love you Litvinov From Pakistan ❤❤
Отличный выход из ситуации 😊
Вы с каждым днем все сильнее и сильнее
Повышение доз играют свою роль
Ого какая мощная спина 😳, тоже такой добьюсь
The best fan from uzbekistan bro
Hey aslidinn men ham O'zbekistondanman
❤️❤️❤️🇺🇿
Top ideias pra quebrar a porta de casa
The second one was good
Love you bro
Thia guy's physique is next level.
Bro book method is awesome
Awesome bro
Love from Pakistan
Один раз я уже сломал дверь, спасибо)
Love it❤
I once accidentally got a small cut on my hand while doing door pullups
Спасибо за хорошие идеи ❤
Yo hago eso en mi casa y me veo haciendo un Yisus...de carpintero
Frr luiaa 💨 🌪 🔥 🤘
Bhaiya humare darwaje itne pake naahi hai😂
Thanks for the advice you really helped me improve
love from bangladesh
Ajoyib brodar🎉
Безмерно благодарен за то что создали повод обновить дверь
Ванной
I followed your tutorials, it's great 👍
Ah! But I must say man, it feels vulnerable sleeping in the room with no doors
Отличная реклама двери
I see creativity here
hi bro, I am 13 years old and I only have a pull up bar and a hand gripper bro please tell me some good bodybuilding product in cheap you are my inspiration.❤
100% такой формы добился этими упражнениями
bro just showed us how to get wider back with bo equipment
2nd one is interesting ❤
Давно Ютуб не ловил
Power 🔥