Pilates Chest Lift / Sit Up - Pilates Abs Tummy Exercise

The Chest Lift or 'Mini Sit Up' is a beginners Pilates exercise. This movement teaches us to find and engage the abdominal muscles. It helps build strength in the core which can then be transferred to achieving more challenging exercises. This sit up exercise also works the 'C' curve in the spine which helps to strengthen the spine by articulating it bone by bone.
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Disclaimer:
This video is for demonstration purposes only.
The exercises in this video may not be appropriate for you.
Do not do this video if you are pregnant or have Osteoporosis. This video isn't suitable for all people suffering with a slipped or sciatica, always seek advice.
Always consult your medical practitioner/GP before commencing any new fitness program. This video is not medical advice and is intended for general education and demonstration purposes.
Stop immediately and seek medical advice if you experience any discomfort or pain.
By performing any fitness exercises, you are performing them at your own risk. Lucy Filce, Pilates Birmingham, will not be responsible or liable for any injury or harm you sustain as a result of doing this video, or information shared their website/social media pages.
Lucy Filce Pilates Birmingham will not be liable for any loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your participation in this video.