How a 3 Year Vaper Quit Vaping in 4 Days | Quitters Episode 1
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- Опубликовано: 11 мар 2021
- Cristina has decided that after 3 long years of vaping 3 vapes a week that she is ready to take the quitters challenge and quit vaping in as little as 4 days. Will she be able to quit or will she fall back to old habits?
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Quitting is easy, I’ve done it like 5 times
depends on the person tbh
Lol
5 times? Then you haven’t quit bud unless you’ve stayed done
Great humor.
@@disruptedfear4909 you missed the joke
I’ve been smoking cigarettes since I was 15 to about 23 and transitioned to vapes ever since. I am 29 now. Today will be my 9th day completely free of nicotine. I thought about going out and buying a bottle of juice again to get my fix but it’s not worth it. If you already have the mindset to quit, follow through with it. You will find it a lot easier than you would think!! I never thought I would go this long without vaping but man I’m on my 9th day! Weird bc I didn’t experience any withdrawals, I get cravings still and I think that’s something that won’t ever go away, but for sure I am better off than I was the first few days. Only gets better. Mind over matter. Y’all can do it
The withdraws and cravings will go away as welll keep pushing man happy for you!
How’s it going?
@@leahcoombs9548 I’m still clean and haven’t vaped at all since 😊. I’m officially nicotine free. When they say it’s all mental, it is. The first week will be the hardest but it gets a whole lot easier after that. Thanks for the reminder - hope this will help a lot of other people out there.
@@Damsmh happy for you man!
hey, any update? do you still have cravings?
I've been trying to quit for 2 years . It's harder then people portray . The struggle is even worse when you have mental health issues .
It's not just a craving , it's dealing with the emotional rollarcoaster that comes with withdrawals.
If you have a job , a busy life, a distraction to help you quit , you probably will do well .
But for those who don't I want you to know that your not alone .
If your struggling to quit vaping please know your not a failure.
Every time you try , your taking a step forward (even if you relapse , don't beat yourself up)
Keep going xx
Keep trying xx
@scrambling blambles I quit all smoking!
To quit vaping , I went to cigarettes.
Slowly lowering the amount over a period of 8 weeks .
And now I'm smoke free ! 😃
Can you tell me how you did it ?! I’m dealing with this right now , I had a Vape for two years, then decided to go to the river and toss it in last weekend, I lasted about 2 days then caved in and went and got a disposable 😢 what makes it hard for me to quit is there’s like 3 vape shops right down the street from me I need to move where there is none !
@@angelineshalyn397 of course !
I was the same . I was trying to quit every 2 days , throwing capes away, then going through bins to find it . It was bad . So I feel u . it honestly was so hard for me but eventually it worked!
I was using a 2000puff vape DAILY , and swapped it for 1 pack cigarettes.
Then every 3 days I lowered my cigarette consumption by 5 .
I STARTED with a pack of 40
Then before I knew it I was only having 10 , 5 , 1 , 0 cigarettes!
It might not work for everyone.
But it worked for me .
I hope this helps a bit .
@@laralilyLaraMaljevac this is the dumbest thing i every read. cigarettes are far more addicting than vaping.
Stop smoking cold turkey I did it 3days ago n my urges were strong first day but I’ve been fine since I have craving but they are not that bad to make me go smoke! Also use mints and drink a cold water that gives your throat the same sensation as smoking a icy vape
I've been vaping sense 2020 and I would go through about 2 vapes a week. I'm currently on quit day 3 and I feel like i'm really being tested today. Keep me in your prayers
Hope you are still going strong
You got this
Yea day 3 got me smh my stomach
I'm 2 vapes a day. 600 puffs per each. I'm trying to stop but just has a mad urge to have a vape in my hand. I wasn't even a smoker aswell I literally started 2 years ago and it's increasingly more and more. I'm gonna try got to s nicotine free so I try curb that nicotine habit and the act of doing maybe goes next. I've heard horror stories about completely stopping. Almost sounds like some heroin stories
Any updates?!
I’m 24 hours in now and the withdrawals started to hit. I’ve been vaping for 5 years+ years. Im on repeat rn telling myself “This feeling sucks but I’m ok and it’s only for a few days.”
You've got a battle before you and I wish you great success. One day at a time.
@@OOICU812 You still going?
@Avalanche ive been done for 3 + months now however long the original comment is, it took about 30-60 days for the final small cravings to dissipate and now I don't even get the urge anymore.
@@dm1972 congrats
Reading this comment, I'm holding my E pipe. lol I'm giggling now.
I’ve been a heavy vaper for 7+ years. I’m on my 4th day. It hasn’t been one bit that tough. Even with withdrawals, I’ve been able to maintain myself. Just keeping your mind busy and body moving is a great way to ease tensions. But, what I’ve been telling myself that’s been helping the most is that all of it is a lie! I heard that nicotine withdrawal is a lie pushed by companies to keep you hooked and scared to quit. Just keep telling yourself this. Also, mint gum is a huge help. Good luck!!!
Are u still nic free ?
I’m 27 days into it, I’m personally surprised I’m far into this. It’s hard to really commit to it when you dont have many videos/articles about quitting vaping because it’s “trendy”. I’m glad I have quit, I was able to find many ways that helped me not think about it during this. The first week was the worst because I had to adjust to this new lifestyle I’m trying to bring in of not vaping anymore, but also finding what helps me not think about getting a vape. I bought the nicotine gum, and used it for 2 weeks, I got tired of the feeling of nicotine for how it made me feel sick so now I just chew peppermint gum. The peppermint gum helps give me the same burn as the nicotine gum, but without nicotine. At this point I don’t even crave for anything nicotine related, I’m really surprised, but it’s different for everyone. Quitting this habit is the best decision I’ve made in a long time. If any of you are interested in quitting, just go for it, you won’t crave nicotine once you get past 3 weeks. If it was easy everyone would do it!
I think the nicotine free window is different for everyone based on how long they used nicotine. I went for about 1.5 months, now am 72 hrs in and already my urge has seemingly subsided a bit.
@@raklibra yea everyone is different, I used nicotine for about 3 years. My senior year in high school, to about a month ago. It all depends if you used it heavily, or just occasionally like as a social thing. I personally was a heavy user, I had to always have my vape on me wherever I went. Keep up the good work too dude because it will be one of the best decisions you make. You got this🤘
@@raklibra its not really that different, After 48 hours 99 percent of nicotine is gone from your system which will vary but in most cases, call it a week and its gone.
@@juanrico352 Thank you for sharing. I want to quit so bad and hearing it's only about a month before u truly stop craving it gives me so much hope/motivation
You wont crave it after then no, but rejecting it any time it could come up is the true testament
I'm working on it. I got all the way up to the 5% stuff, 2 per week. Now I'm down to 1 puff every 3 hours. This doesn't sound like much progress but considering I was vaping 3-5 puffs, about every 20 minutes, this is a huge personal victory for me. I can see the light at the end of the tunnel but I'm going to follow the tapering down method. I'm going to avoid alcohol because I really don't think I can drink without diving back into nicotine. I will beat this. I'm putting in more work at the gym and on my trampoline. Exercise and weed seem to help more than anything. I must say, at the start of this, I got full on dope sick. I was having a melt down, crying spells, severe depression and anxiety, borderline suicidal thoughts. I wouldn't wish this on anyone.
Update as of 9/15/21: I beat the vape :) I can now leave my house without a vape pen with no panic attacks and it's great. You can do it, too.
@@jasonfoster9118 how’s it going dude?
@@jasonfoster9118 how many mg of nicotine was you puffing ?
Lol sorry for sneer. But I have no addiction or craving foe my E Pipes everyone. I've not smoked that for 3 weeks due to repairment. I'm just waiting with relaxtion while you people got bullied by regular trash vaping lmao. 🤣
Your problems are much deeper than vape. Get mental health help. Lying is bad.
Genuinely, quitting smoking was easier than quitting vaping. I can’t describe it. The cravings are different, the feelings are different
Its so hard espically when you have a bad day at work or a bad day in general
..Or a bad past three years almost 😅
Every time I buy a new vape I get major regret because I want to quit but the cravings are so hard to replace, but I think this is gonna be my last vape to get me through this flu so I’m not mixing withdrawal symptoms with super flu symptoms making me feel a lot worse
Did you do it??
Just threw mine in the trash. It’s not about me, it’s about being here in the long run for my kids 💪🏻
saw her smoking in her friends story lmao
I vaped for 5 years, spending about a 1,000$ a year on pods/disposable vapes ..for what? Anxiety?, depression? And a 5 second head high that I stopped getting after a year of vaping anyway? I’ve been clean for 3 days and already feel so much better. withdrawal has been a breeze for me and I’m already more happy just for the fact I made a good decision for my self and my body, anyone thinking about quitting do it for yourself you will be proud and thankful you made the decision, also sunflower seeds help with the cravings!
Do you need my advice?
@Yeaaimhere Do you inhale?
@Yeaaimhere How long did you vape? Do you have any other symptoms auch as shortness of breath or depression?
I'm no doctor but I have a solution.
@Yeaaimhere It's not a joke. Don't ever inhale. Inhaling causes various problems. No jokes as well.
Lung inflammation is the most common syptoms reported by doctors.
If you keep inhale and want to ignore my advice then fine. But you'll suffer from vaping like smokers who want to quit but keep failing.
@Yeaaimhere I really hate vapors. They think it's safer than cigarettes. Yeah no tar is officially confirmed by doctors. it still can be harmful though it's not much as cigarettes.
Vaping can cause lung inflammation and shortness of breath. Also depression. I always cough when I accidentally inhale and my throat is really hurt.
Vapors will say that pipe smoking can cause cancers but we don't inhale.
3 years, heavy vaper. Every problem I have seems to stem from nicotine addiction and my family is addictive, so naturally it is harder for me to quit. But im so tired of feeling this apathy and resentment of myself what I've done to myself. To every one out there struggling, we got this. Mind over matter. And remember how it feels to take a full breath of fresh air, unimpeded by this addiction. "Your future self will thank you."
How’s it going for you? If you haven’t started to quit yet, you got this!!
@@virturii2571 I think it would be more easier to fall to hell than quit vaping. Lol lol 😆 🤣 😂 😹
@@JinnYoungKim lol you're right I can't seem to break away from vaping either
@@virturii2571 Hmm yes... Well I suggest you to switch to E Pipe.
It sucks. I was lucky that I threw away the cylinder one when I tried.
@@JinnYoungKim I will have to check out E pipe thanks
I think that quitting vaping is more difficult than quitting cigarettes myself. Vaping is a better technology and more effective in getting nicotine directly into your bloodstream.
Did you make it? Lol
True
I've wondered this myself. while I do agree there's more nicotine delivered, it's commonly said by most ex smokers that getting off cigs was much harder. but that's just based on reddit posts I've read so idk.
Lost an incredibly well paying job because I couldn't wait 8 hours to smoke. Supervisors caught me vaping behind one of the machines and walked me out. That was a month before the pandemic and I fell into ALOT of debt because I couldn't afford to keep up with the brand new Mustang GT and other miscellaneous things I had bought BECAUSE of that job. Had my first son on the way as well. Crazy to think how much an addiction has affected my life.
Wow man that’s awful to hear. What job was it if you don’t mind me asking?
@@TheUnstopableJoe I managed to work my way up to lead operator on the largest production line in the plant working with oil. Was doing great for a 23 year old dropout.
should of just vaped in the bathroom
Hope you’re doing a little better in life now and found a new job to support the baby.
getting fired for vaping is really stupid
Best method is to cut down. 1 puff an hour, then every 2,3. Keep going until you’re on like a couple of puffs per day. Sustain that for a long enough period of time for it to no longer be a struggle then the transition to quitting won’t be so hard. Also learn to appreciate normal air more without the need to inhale vape, let that become your new inhalation addiction. Gl!
I honestly think cold turkey is the best method. Make sure to get rid of all vapes, literally flush or destroy them, and then make it simple: you will NEVER again hit an ecig. It works wonders. first 3 days are the hardest, gets easier from there. literally make it 72hrs and you're done for good. ex
studies show cold turkey is the best way to quit
Everyones different. I tried cold turkey and went insane, cried and screamed. Then tried to cut down slowly and now im nicotine free for 3 weeks:-)
I've been vaping for 11 years now, with some cigarette use involved for a few years as well. I'm day 4 cold turkey now. This is my 14th time attempting to quit and it's the farthest I've gotten. Withdrawal is kicking my ass - it feels like I lost my best friend. But I know what to expect this time. If you're planning to quit, don't be ashamed if you relapse. This shit isn't easy and it can involve multiple attempts. With each attempt, you learn something new though -you learn what your triggers are and you learn how to deal with them. Cheers!
Dude! I totally got it when you said you feel like you lost your best friend!! Its so hard to quit because I feel like it makes everything more fun, driving, sitting around watching tv, ect. I noticed I do so much less because I want to just sit around and vape. Its a terrible feeling, and I just quit so praying this will last!
@@stephcalder3884 I'm 3 weeks in - you got this!
I quit about 2 weeks ago and lasted 2 days then relapsed 😢 I need like a good group of people going through the same thing to talk to for support! It would also help if there wasn’t like three Vape shops within a mile from my house
Quiting vaping with Babish.
Next week on Basics with Babish: replacing destructive habits with cooking.
For some reason I thought this was corpses voice, but then I realized it is definitely babish HAHAHHAH and now I can’t unhear it
I quit by reducing the amount of nic in my vapes bit by bit over 3months, then spent a month with a juice with no nic at all then just dropped it after that. was easy with no withdrawals, much easier than cold turkey from alot of daily nicotine
Damn
Highkey probably the best solution honestly
Doing that rn
𝑰 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒐𝒇 𝒅𝒐𝒊𝒏𝒈 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆. 𝑳𝒐𝒈𝒊𝒄𝒂𝒍𝒍𝒚 & 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒂𝒍𝒚, 𝒕𝒉𝒊𝒔 𝒔𝒉𝒐𝒖𝒍𝒅 𝒘𝒐𝒓𝒌 & 𝒏𝒐𝒘 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖 𝒎𝒂𝒌𝒆𝒔 𝒎𝒆 𝒎𝒐𝒓𝒆 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕. 𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖.
Currently 3 weeks stopping vaping and 2 weeks nicotine overall (I did patches at a reduced timeline of 1 week because I was addicted bad but didn’t want to use them for too long). Omg I’ve been going through a variety of symptoms. Sore throat, restlessness, anxiety and depression cycling out and into swollen lymph nodes/ tight neck, massive headaches currently. I tried quitting 4 times since I started at almost 17, now I’m 22. During some times I literally felt like the embodiment of poison when I would use it in conjunction with cannabis . The only physical symptom I have mainly is the headaches. I AM SICK AND TIRED OF BEING SICK AND TIRED! Who is with me to have discipline and self respect! A note to share, even though I was/am addicted to nicotine, I came to realize that I was also addicted to the sensation of smoking itself. So when I used cannabis and quit vaping I would eventually get back to vaping and vis-versa. The key is to cut out smoking/vaping in general. Ik that some need cannabis in order to mitigate neurological conditions, etc, etc but there are other solutions. Let’s support each other and ourselves to live long, happy and fruitful lives!
I wish i could hire someone that could just follow me around all day and slap a vape out my mouth when i go for it, tell me nice things about myself, and do fun activities with me when i manage to not go for that vape or cigarette. I turned to nicotine to numb being depressed, lonely, and tired in social situations. i feel like if i had someone positive following me around all day, it would replace the good buzz with something equally good if not better.
It pays to socialize and get involved with people or tasks. Or any activity. Even socializing with virtual characters, whether writing a book, or watching / playing a show / game. But if it’s just you and the vape, you’ll always reach for it. I’m distracting myself now writing this comment 😅
@@raklibra So many vapors are stupid. I have no craving for E Pipe. These regular vaping stores must stop selling shits.
I recommend you to sleep forever lol
Wya I got you
@@JinnYoungKim Jesus you’re desperate for attention
Its been an hour and I want to tear my teeth out
I'm not the only one that gets the weird teeth feeling then
Its like you want to chew something viciously?
@@ste9474 no. I meant it figuratively
@@etchosts8162 :)
I am 9 days without nicotine and every day has been as hard as the previous
I kind of hoped that by now it would be easy street
About 30 days in. Was tough the first week but after that its easy, Day 3 4 5 the worst after that it lightens up, go for runs, drink water, sweat.
6 days in, finally getting easier. yay
Day 4 and I’m in front of the vape store
I switched from cigarettes to vaping 9-10 months ago. My lymph nodes are swollen from vaping, I can’t sleep, and I feel like I can’t breath. I’m planning on quitting tomorrow (Friday.) Thanks for the video it’s motivational.
That's crazy you say that I'm the exact same my neck swells up at night and gets tight also I would go to the gym daily now I can't do that anymore so today is my last day 🙏
@@cali5224 Wow So many vapors are suffering from vaping. Meanwhile, I'm enjoying my Electric Pipe in good mood. Without Addiction or craving or Depression. Lmao.
@@JinnYoungKim give it time you'll be in the same boat mushy.....
@@cali5224 No. You sink with that boat lmao
@@JinnYoungKim carry on smoking and you'll be down under matey stay safe
A few months ago I went on a hunting trip and forgot my vape. It truly felt so incredible to actually breathe the fresh mountain air at 8,000 feet… Then I went home and lasted about an hour before smoking again. I’m so bad. I wish I could stop, it makes me sick.
throw it away boss
I feel your pain i work nights and i vape all night at work and some mornings by the time i get home my throats like shit and my breathings short ( could also be the fact i work nights ) and sometimes i've vaped so regular i make myself feel a bit sick, anyway i go to sleep thinking "i can quit" but by the time i waken up the first thing i do is head to my vape and start puffing i'm honestly sick of it but i can barely go an hour or two without using it.
@@Lt.Shineysides89 you not the only 1 it tough.
If u forgot it before leaving the house ur not truely addicted trust me
@@colvinau1403 facts, hes just a pussy
Hey a month ago I commented on this post about how I didn’t know if I was ever gonna be able to quit… I did. Im not saying that to rub it in anyone’s face, but it did it. You can too, I swear to you.
So alchohol and energy drinks to quit ?Got It!!
ive been vaping for 6 years, recently switched from 5% pods to the 2%, feel a little better these days and i don’t wake up with as much chest and lung pain or as big of a sore throat as i did with the 5%, but i’m thinking if i could easily switch to 2% and feel better already, what is another step to take to completely quit? should i just cold turkey it? i risk messing up my stomach during withdrawals though and i’m scared of losing weight or getting sick.
I started smoking when I was 12 years old. Once I hit 18, I started buying mods. I started out with a smok mod and tank, and mixed both cigs and vaping. I got so far deep into it, I was hiding it from my gf at the time. She was begging me to quit, and I was beyond stubborn about it. The day we split, she saw that I was lying about having quit when she saw the pack of marlboros on my passenger seat that I usually hid in the console. It cost me a relationship.
When I got to college, I got into juuls and alto pods. This was when they still had fruit flavors and mint. It was easier to conceal, and I was using it everywhere. I was a music major, and I was hitting it constantly in practice rooms, bathrooms, even sneaking it in class sometimes. I was going through three to four pods a week, and I won’t chalk it up to my constant sharing with others. I was having a major problem. I would sit in my apartment and do my homework, and I would clear a pod in one sitting sometimes. A full pack of cigs worth of nicotine. I still hadn’t kicked actual smoking at this stage, so I was still railing juuls at school and home and smoking whenever I was outside.
I’d wake up and the first thing I would do is take a hit of my vape. I wouldn’t even have my eyes open yet. The only reason I would wane off was if I didn’t have the money for it, which was pretty often. The mood swings that came from it gave roommates a ton of horror stories about me, and it cost me friendships.
I got into legal trouble back in March, and I quit every coping mechanism I had, good and bad, and had multiple mental health crises through the last 7 months. I’ve chosen to seek help instead of taking an early departure. I’m still in the beginning stages of that help, and now I’m here. Whenever I’m around something that I used to use to cope with stress, I don’t hesitate to partake (alcohol hasn’t been a problem. Don’t let anyone say weed isn’t addictive. That should seriously be the next substance on Truth.)
After a string of crises had me on the edge of a cliff, I chose hospitalization. Best choice I’ve ever made. But! I’m still facing a lot of enabling, both from myself and others. I’ve recently taken up smoking in lieu of a vape or disposable(I can’t afford one rn, no matter how much I crave one), and it tastes bad and hurts worse. I’ve only gotten back into it for about a week or so and I’m already short of breath. I’ve GOT to kick this dependency! I’ve been mixing these for way too long.
Thanks for sharing your story, I wish you a lot of luck.
This guy is really stupid. Thanks to your gf
You've got issues that run way deeper than vaping. Like lying for one.
You're weak
Ive been vaping for 10 months. Today is my first week no vape. Main reason I wanted to stop was cause i felt my sports performance dropped really badly and it made me feel so shit. Highschool me would be so upset about this because back then i was so active I trained every day represented my state as well. But i also stopped to save money and i felt like vaping had some serious effect on my skin. I noticed i was breaking out in backne and my back would be so itchy all the time. I cant lie idk whether its the vape but right after day 1 of no vape my back felt no itch and it looks like the backne is fading. I think thats what kept me going to quit i dont feel the temptations anymore i can go on longer for sure like this
I started crying watching this. Every time i get the urge to quit I’ll quit for 8 hours max and then give in. I relate to that brain issue. Anxiety every direction.
As a loner i understand this༎ຶ‿༎ຶ
Same here
You'll quit when you've truly had enough
truth doesn't tell the truth
Omg I had class with her at MTSU she is a killer singer/songwrited. Good job Christina!
What’s her last name? She is so pretty 🤍
@@BrynS20 I Went to highschool with her name is cristina punzo
@@BrynS20 @cristinapunzo on instagram
@@BrynS20 thank you angel!
Megan ! You are a sweet heart. Thank you (:
She kinda bad tho
Yeah
HAHAH thank you (;
Replacing vaping with energy drinks? Few reasons this is not a great idea: 1. These drinks are so unhealthy and add no nutritional value. They take you away from what your body needs and force you to feel energized when you may be needing rest or something else. 2) increased caffeine just raises anxiety levels, and can make it harder to quit.
Everything else: walking, meditating, guitar: 👍🏽👍🏽👌🏽
Lmao 🤣 I only quit vaping till I had health problems stiff blood vessels from all that salt nic
I’m 18 and have been smoking cigarettes since I was 9. Once vapes came out I got onto that instead of smoking. I’m trying to quit and it seems impossible. I’m on day one but I really believe I can. It’s started affecting me by waking up and puking mucus and I’ve been doing that for the last week. There’s no way I can continue to do that throughout my life. It makes me feel like shit and that’s what really made me want to quit.
I’m 5 days in and I’m finally starting to feel okay. The irritation at nothing and aggressiveness is finally gone. The only thing that isn’t ending is the bottomless pit I feel in my stomach. I’m always hungry. No matter what I eat
@@yannimoraitis9714 don’t worry man! You got it! I’m almost 2 months off it now
How did you bring yourself to finally quit
How are you guys feeling now??
@@weldinggirl 3 months off it and I feel amazing
sameeee. 5 days in, going on 6, finally feeling really good/positive about it all. but yeah, that hunger tho 😅
I’m 16 and I’ve been vaping since I was 14. I want to quit but it went from just trying it once with a friend in the park to none stop vaping and always having it with me. I don’t want to vape for the rest of my life and I started way too early. I’ve tried to quit like a million times
You got this
She overdosed and passes away off 45 elfbars not 30 minutes after the filming of this production. R.I.P Elli
One thing that really helped me was sunflower seeds. Couldn’t do it all the time like at work in the back, but I would wait until my lunch break and I would eat sunflower seeds. Another thing that helped me quit was actually smoking cigarettes. I got one pack of American Spirit and told myself this is all I’m buying, and I would only do it when I was craving and once the pack was all gone I would want them less and less because it’s less socially acceptable
I'm on sunflower seeds now lol it's a battle but I see it can be done 👍
why do sunflower seeds help
The first part of it seemed like an advertisement for something we didn't have 😂
Her name is cristina punzo i went to highschool with her, she and her brothers are so sweet!
Adress number and credit card info pls
@@RobotischeHilfe 😂😂😂
Thank you so much (:
Vaped for 2 years... Then was on a trip for 1 week where I stopped and surprisingly didn't have any withdrawal, but when I was back home I relapsed for 1 day, then decided to go on a patch. I was vaping 1 vape with 2% every day!!! Now feeling much better. Even if you relapse get help & everything will be fine. Keep trying ❤️.
Love how Babish narrated this 🤣💖
i thought i was tripping haha
I’ve been vaping on and off since 2017. I’m currently sick (it’s not covid I got tested) and I haven’t even stopped doing it with my throat hurting. I keep telling myself I’m eventually going to quit but I never let myself.
No part of vaping is improving my life. In fact, it’s probably making it worse. I just gotta stop.
One question for others: how do you deal with having friends who vape and definitely aren’t going to quit? I’m nervous to give in when I’m around my friend who vapes.
Don't hit your friends vapes, it's a slippery slope. I quit for around 4 months and started hitting my friends vapes when we hung out to the point I eventually went out and bought another for myself. Been dealing with that choice for a couple months now and heavily regretting it. I'm just now getting into the headspace of being able to quit again. Good luck to you though! It's hard to quit but so fulfilling when you completely stop craving nic.
Lady. You really made a stupid decision
@@ZingBingDing vapors deserve that. Lol falling to hell
I’m 4 days without vaping. I’m just not hanging out with the friends that do smoke.
@@Murdxr3 May I ask you some questions? Do you have any side effects from vaping?
i love her voice in the ad of what little you hear her sing. does anyone know any musicians who sound similar to her?
I have always suspected that “truth” is a corporate psy-op for the dying tobacco industry lobby. Everything that they produce, makes me crave cigarettes....why?
I feel like that's with people with anxiety/depression I feel like there is something more than medication to solve the problem that we can find the root of the problem as well
After having quit benzodiazipines and gambling, quitting vaping was a piece of cake. The urges are all mind over matter. They'll come on strong, but they don't last the whole day and only come in waves.
It's all about the right thoughts.
I take deep breathes when the craving hit
Day 2 of quitting vaping, having costochondritis made me wake up and stop, definitely never looking back.
she seems so chill
I’m 19, I quit my drug addiction of 2 years 2 months ago, going strong, and somehow, I can’t kick vaping. I can feel it messing with my health, I vape excessively. I worry about how unregulated they are, anything could be in it, and while it’s not safe anyhow, I’d prefer to know there’s no battery acid leaking into the ejuice. I stopped smoking cigarettes when I switched to vape but at least I only had 5 of those a day, now I puff my vape all day long. Idk how to kick this, the nic patches made me feel like shit.
I've been telling myself I needa quit vaping but it's so difficult. I do the same where it's excessive hitting the vape. It's so much harder to wane off of it. Congrats on 2 months tho :)
Wow I only puff like E Pipe. I'm completely free from addiction. I'd not touched my E Pipe for even a week.
It's just a hobby for me. Sucks that many vapors are getting hooked by regular vaping lmao. 🤣
@@McKaylaMckrobbins No offense. I'm not a racist. But I've seen so many western people just rush to vaping stores and hit vaping. I once bought cylinder one. It was a really trash and waste of my money
I bought E Pipe last year and smoke that like natural pipe. Now I have NO craving for it. It's just like wife waiting for me. While lots of vapors are hitting vapes like whores.
@@JinnYoungKim wow it’s so funky and fresh to make fun of people with mental illness. Substance abuse disorder, no matter what substance it is, is recognised in the DSM-V as a mental disorder, it changes ur brain, ur reward pathways, ur whole system. Hope u felt important laughing at struggling people who came to this video for help.
@@tashdash5241 Hey little brother. Are you pissed off? You made a really stupid decision.
You should have puffed like me. You're just murmuring words man. Get real
By the way, Is everything you saying true?
Smoked pack of cigarette for 7 years and quit the cigerattes and replaced with vape for 4 months. Now trying to quit vaping. 2nd day without vaping. Dying inside, somesay i have to feel like this for 3 months or years.. i cant feel like this for whole 3 months.. but still trying not to..
Girl, kudos. This girl was an ex smoker that then got hooked on the vape for 10yr and quit cold ass turkey. It sucked but like you it was worth it in the end. I apologize for those who were victim of my quitting vaping wrath. But I made it!
Congrats!
You rock!! She rocks too!!
congrats 🎉👏🎉👏
Vaping isnt a “coping mechanism” its an addiction
So is coffee
@@ElComandante5 coffee won't give you cancer though lmfao
@@askmenother Neither does vaping, stop believing everything these anti vaping ads tell you
I don't see why it can't be both? I see it as an addiction that can be used as a palliative coping strategy in various situations. (I've been a smoker and used it to cope a lot.)
An addiction can be a coping mechanism
I vaped for 5 years, I cold turkey quit the beginning of this year along. It was easy but 8 months in I saw my old vapes and I really want to pick them up again
Because you guys insist on interrupting all my RUclips videos. I decided to start vaping. I really enjoy it and I plan on getting all my friends to start vaping as well. If it wasn't for your ads I never would have started vaping. But because you decided to annoy the crap out of me I will now do the opposite of what you want
fr cutting your lifespan in half is the move 😩🤤
vaping was my coping mechanism for all the atrocious ads
dont think its a good idea
@@tallestpersonalive Tbh, I agree.
@@user-pc5vb4ul8e E juice from Vaping contains Propylene Glycol, Vegetable Glycerin, flavoring and nicotine is optional. All ingredients aside from the nicotine are safe for human consumption.
Right now I just took my last 5 puffs from my disposable Binaries Cabin Vape which is 5% salt nic. This is gonna be hell since I have Asperger’s on top of that but I shall be successful as I’m never gonna go back to the vape store no matter how big the motivation feeling is. I just put Vape under water and ruined it. Here goes to a journey of positivity and no more weird vape feelings!!!
My daughter quit vaping and she was one of those used pods; I mean her vape was just connected to her. She needed serious dental work and they told her they couldn't do it if she was vaping. She quit and never went back. People do it....wish I had the courage because I HATE this vaping crap.
Vaper of 8 years here, quit cold turkey and now 4 weeks in feeling good but missing it
I've quit multiple times but then stupidly went back to it. In my experience the first 48 hours are rough but if you can push through that it just becomes a mental battle as most of your withdrawal symptoms are gone. Anyway trying to quit for a third time now.
I lost mine at some point and have just been too lazy to buy another one. Them things is Hella expensive.
4 days isn't quitting. Hopefully she actually quit.
Considering people saw her smoking in pics, I don't think so
Bro I feel better when vaping and it's Easier then *truth* be talking about I quit vaping and imma go back when I'm 23 (4y older) I was stressed tf out and felt so happy after vaping I ain't saying it ain't bad but vaping helped me thru the hard times and I'm more focused with my job
I've been using old vuse pods because I'm broke, and now my throat hurts. I am done being controlled by this substance, but at the same time it is so hard... in a rut right now, and just want something to take the edge off.
i feel you man it’s been really hard trying to quit. i’ve already relapsed after trying to quit today but i’m throwing it away after one last hit and i’m done. It truly is a mental battle between you and your brain, stay strong you’re the one in control 💪🏻 after 3-4 days the worst of the withdrawal is over
How long does it take for withdrawals to stop? Do you still crave it years later? (Curious as to how other people are affected
Once a smoker always a smoker. I miss cigarettes everyday, even though I know they're terrible for me. I miss vaping too. Humans are made to breathe air, not smoke or vapor. You gotta do the healthy thing, always.
Only 3 years I’m 22 and been addicted to smoking and vaping since 13. It’s a lot harder to quit the longer you’ve done it.
Smoking now just gives me anxiety like , if you think about it , you have to hold your breath and stop using oxygen for 2 seconds but like what if u don’t breath oxygen back one of these times and start coughing really bad …
i have been vaping since i was 11 year old. i turn 21 years old this summer…. the longest i have gone without vaping is 2 weeks. as my esco bar is dying i am thinking it is time to quit. 10 years of hitting,holding,having it is such a habit to always be hitting something. my lungs feels great tbh i work out and run everyday. is it time?
If you’re reading this Jesus Christ loves you unconditionally and He will never leave you ❤️💛❤️❤️❤️
I been smoking for 20 years, vaping for the past few, I'm on day 4. The first two days were the worst. 3rd day was not so bad and day 4 I feel motivated and completely fine.
The only thing to get you through withdrawals is rewatching the office shit really takes ur mind off of it
She seems very cool and down to earth. Also very pretty. I quit smoking but now struggling to quit vaping. Lol
I vaped for 3 almost 4 years and then quit for 3 almost 4 years and now I am vaping again. I stopped vaping because I got my first Cockatiel. But I started getting cravings like a few weeks ago. Bought a disposable vape after getting a craving.
I’m going to try to replace my vape w some chapstick. Every time I get the urge to vape- chapstick to the face. Everytime I pay myself for my vape I’m gonna remember my chapstick. When I have the urge to buy a vape. I’ll buy a chapstick. Eventually I’ll have so many chapsticks I won’t have the urge to buy a vape. Let’s see how this works out. Day 1 of quitting
Good luck friend, I am just a few days now. I am using cold water as a trigger replacement. We must believe in ourselves!!
I lifted weights for years so exercise advice lands different for me.
My car has been Vaping Dinosaur Juice for 30 years and its been a rough ride. Actually I think that's the tires fault. Tar will always get you in the end.
I got my wisdom teeth out and this really helped me stop because I physically couldn’t vape unless I wanted dry socket. Now it’s been 2 weeks since I have vaped
dry socket ?
@@jameswedlock9396 dry socket is when the blood clot after wisdom tooth extraction gets dislodged before it can heal properly
I still vaped and took hits from my bowl 😂 just leave part of your mouth open on the side
@@prepareforwinter213 wow you are so cool
I’ve been vaping for 7 years, I’ve been trying to quit but it just seems impossible ☹️
I'm finally quitting for good after several years of off an on vaping. Started getting phlegm recently, kind of scared me straight
😄 why is it so fun watching many a vapor getting sick from vapin??? Lmao
@@JinnYoungKim not sure, kept to my word though and haven't bought any Hyde's since
@@javantgarde Well good on you 👍 But You know what? I've been puffing my E Pipe for several years. I'm completely free from addiction. Also I just get relaxation and calm. While other vapors are being bullied or dead by vaping lmao. 🤣
@@javantgarde Wow you spit as well? 😄 haha That's not cigarette bro.
Anyway yeah I was lucky that when I hit my vape for the first time, it didn't satisfied me at all. Also I wasn't hooked by vaping lol
@@JinnYoungKim You sound like a troll.
"ohhh! hot girl! me like hot girl! hot girl vape! oooooooohh!! hot girl QUIT VAPE?? ooooohh me quit vape too!!"
Nictotine mints that you can get at the drug store really help. CVS has a generic brand. (And if you sign up for CVS Carepass you get a free $10 to use each month and 20% off all CVS brand products , so it makes them even more affordable!) They’re like little tic tac type mints. Takes the edge off. Even when you’re drinking. I’m vaping again at the moment cause I had an ex put me on to NJOYs… but when I go to quit again I’m definitely going for the mints. Good luck all!
I watched this video as a hate-watcher last month. I was curious what kind of anti-vaping 'propaganda' was out there. But something stuck and I found myself watching again about two weeks ago. I could see so clearly that I have been in denial of my nicotine / vaping addiction.
Now I'm just about 5 days cold turkey. It's not a lot, but it's the longest break from nicotine I've had in at least half a decade. I'm just taking it one day at a time.
Anyways, it's a lot of words to say that I appreciate the content and also the courage for Cristina to share her story of quitting. Every one of these videos make a difference. Thank you!
how are you doing?
You're ads are killing me they are so cringe I just might start smoking again
Would you buy me Marlboro Reds?
I can’t believe I’m finally here
I appreciate this story
im 14 days clean after a year in, its been almost too easy to quit, I'm kinda scared
I've been vaping for 3 yrs now since marijuana came legal in my state and I noticed my anxiety is really bad, functioning skills suck, teeth and mouth hurting, irritable than regular, gained about 60 pounds. I want to stop so I hope this video helps. It's literally killing me but so easy to have it with me and ready at any time. I hit the vape all day every day for 3 years. Here goes, wish me luck y'all lol
Please give us an update 🥺 I’m also trying to quit, and it’s been 2 hours I feel like I’m losing my mind!!
@@BeeeTooo2013 it's hell. I'm trying to do anything and everything to keep my mind off it and the cravings. Everyday I do feel better and better slowly.
@@PreciousB30 update?
@@shirxno.8132 it's really hard to break but I'm keeping myself busy the best I can. I noticed I play a lot of games on my phone more than normal. At the end of this video is a number to text and then they will get back and send a link to register. Go register and let them text you, they are cool. You can get ahold of them anytime and when you feel a craving, text crave and they will help or if you slip up they don't judge. I'm still trying my best not vaped yet 🤞🏽🤞🏽
Wth were you vaping? Food?
my problem is that everyone where i work vapes and whenever i try to quit i see them vape and instantly get back into the cycle
Best way to quiet something is when your out of your routine
I turned the channel to American dad to smoke a new joint and the second ad I saw was this.
she’s gorgeous
Ikr!
you are so sweet. THANK YOU
This is a real addiction. And saying it’s easy to quit is like telling a heroine addict to stop heroine. I’ve been vaping for years due to the abuse I endured and I never been able to stop bc of my trauma.
And when I feel like I need to stop, I can’t. Until they come out with a vape that feels like vaping but it’s water or something yk, I feel like that would help more people..
Yay Cristina Im happy for you hahaha
Linda! Hi angel
I am 19 and have been smoking and or vaping for the past 5-6 years. one day i ran out of pods and crazily threw out my vape. have been using patches and have been 1 week clean so far! My lungs feel fucking AMAZING!
3 Year Smoker, 1 Year Vaping and now its the 3rd day without nicotine!