STRETCH ROUTINE FOR FLEXIBILITY | COOL DOWN AFTER EXERCISE

STRETCH ROUTINE FOR FLEXIBILITY | COOL DOWN AFTER EXERCISE
Hey guys, I hope you enjoy this stretch routine, designed to increase flexibility and loosen your muscles after exercise!
Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! / teagandixon
WARM UP ROUTINE: • 2022 HOME WORKOUT WARM...
COOL DOWN/STRETCHING ROUTINE: • STRETCHING ROUTINE FOR...
Where you can find me!
Instagram: teagan_dixon
TikTok: teagan_dixon
Collaborations/Business Enquiries: [e-mail]

[@KevinUchiwa]

That's great as always Teagan

[@TeaganDixon]

Thanks Kevin!

[@fariza05]

I like gentle exercise, flexibility and mobility keep it up 😘😘😘😊

[@TeaganDixon]

Thank you, I will!

[@luciusgraham1646]

Of course you have the flexibility of a dancer! Stretching is something I'm not doing enough of!! Great video Teagan!!!🙌🏾

[@TeaganDixon]

You can do it!

[@luciusgraham1646]

@@TeaganDixon thanks for the encouragement!!👍🏾

[@raiesakhan3273]

Thank you for this,I feel so much better after doing this 😊

[@TeaganDixon]

Wonderful!

[@wesleylewis7063]

Hi Teagan hope you are having a lovely weekend, and loving your work out. Teagan you are one gorgeous lady. Love Wes xxxx

[@TeaganDixon]

Thank you! You too!

[@kirazinn]

So relaxing 😌

[@TeaganDixon]

I'm glad!

[@naomiruthieviolin8405]

This is perfect, because I just finished a workout!!

[@TeaganDixon]

Yay! I hope it helped you!

[@naomiruthieviolin8405]

@@TeaganDixon ahh you made my day!! It helped a lot!

[@mackfam9798]

this was good

[@TeaganDixon]

Thanks!!

[@ايلافالشمري-ض5ت]

I'm the first and you the best 😘😌

[@TeaganDixon]

Aww thanks!

[@wesleylewis7063]

Teagan thank you so much for always being so lovely, when you see my messages. Tegan you really are a very beautiful lady. Love Wes xxxx

[@TeaganDixon]

You are so welcome!

[@javir1669]

Yes guys she's my crush 😍

[@wesleylewis7063]

Teagan you are one gorgeous, attractive, beautiful, sweet, cute, lovely lady who has the most beautiful smile and eyes. Love Wes xxxx

[@halfmoon2075]

I feel so good now, I had a stressful day. Thank you, love vinyasa flow