You can see that she has a lot of innominate movement with that ober's test... stabalize and see how far the LE adducts to get a better idea of tension in IT band. Good video though. Thank you for the upload.
Hi Denise: Check out my blog on IT Band syndrome, it may give you some ideas on how to deal with this condition. Cheers! www.kinetichealth.ca/post/2015/01/23/resolving-iliotibial-band-syndrome-lateral-knee-pain
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Thank you docs I suffer from sciatica and nerve intrapment. I am going to you these exercises.
You can see that she has a lot of innominate movement with that ober's test... stabalize and see how far the LE adducts to get a better idea of tension in IT band. Good video though. Thank you for the upload.
Nice videos and appreciate the images and info on the side. Thanks
very useful advices
Thanks!!!
Where are you located
Thanks for watching! We are located in Calgary Alberta Canada. www.kinetichealth.ca
I loved this thank you for sharing!
Hahahahahahaha the last part dancing so surprising!
No matter what I do my IT band will not get better, I can't go for walks anymore and get chronic bursitis in hip.
Hi Denise: Check out my blog on IT Band syndrome, it may give you some ideas on how to deal with this condition. Cheers! www.kinetichealth.ca/post/2015/01/23/resolving-iliotibial-band-syndrome-lateral-knee-pain