ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ЗА ПОТРЯСАЮЩИЙ.КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ПРИЛИВ ЭНЕРГИИ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ ,ПОЛЕЗНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
I'm really enjoying the short workouts, especially when I don't feel like exercising. I just tell myself it's only 10 minutes, then I do another video or 2 when time permits. Not liking the music, so I turn the volume off and play the radio 📻.😊
That's great that you're finding the short workouts helpful! It's a great way to stay motivated even when you don't feel like exercising. You could also try playing your own music while you exercise. That way you can enjoy the music that you like while still getting the benefits of the workout!
😁Случайно встретила видео с Вашего канала. 😉Хотя, думаю, случайностей не бывает. Подписалась, с удовольствием ставлю лайки по видео. Смотрю их и делаю упражнения, которые помогут убрать лишний жирок и правильно скорректировать фигуру. 😊Большое спасибо! Всего самого доброго!
Muchas gracias por su comentario. Estamos muy contentos de que esté disfrutando de nuestra rutina. Es importante mantener el equilibrio y trabajar ambas partes del cerebro, especialmente a medida que envejecemos. ¡Esperamos que siga disfrutando de nuestra rutina!
si es un modo de mantenerme energica con los años nos vamos quedando lentos te cuento que estoy haciendo rumba aerrobica con un profe para adulto mayor despues de hacer 3 videos un poco de rumba
Aapko pet kam karne ke liye aapko diet plan aur exercise plan banana hoga. Thoda sa lifestyle change karne ke liye, aapko aapke diet mein kuch healthy cheezon ko shamil karna hoga aur daily exercise karna hoga. Aapko apne diet ko control karna hoga, khaane mein kam calories ka istemaal karna hoga, aur aapko ek balanced diet lena hoga. Aapko rojana 30 minutes tak exercise karne ki aadat daalni hogi. Aapko apne diet mein fruits, vegetables, fiber,
Buona sera Silvia, siamo felici di sapere che sei interessata a dimagrire e che stai guardando il nostro video. Siamo sicuri che con i nostri consigli e suggerimenti potrai raggiungere i tuoi obiettivi di dimagrimento. Ti consigliamo di seguire una dieta equilibrata e di fare regolare attività fisica. Inoltre, tieni conto che ogni corpo è diverso e ogni persona ha bisogno di un programma personalizzato. Ti auguriamo una buona serata e speriamo di averti aiutata. Se hai altre domande, non esitare a scriverci
@jessicayoutubechannel1308, you're awesome! Your commitment to staying fit is truly remarkable. Remember, every day is a chance to get stronger and healthier. Wishing you an incredible workout today! 🌈🏋️♀️
ДОБРЫЙ ВЕЧЕР ТРЕНЕР, БЛАГОДАРЮ ВАС ЗА ОБАЛДЕННО- ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ПРИЛИВ ЭНЕРГИИ И ПРОСТО КАЙФА В ДУШЕ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
That's great to hear! Adding a stretching routine can be a great way to optimize your warm up and keep your muscles flexible. If you're not sure what type of stretching to do, it may be worth speaking to a trainer or physical therapist to get some personalized advice.
I'm glad you enjoyed it! It's always nice to hear when people find something useful in my routine. Keep it up and let me know if you have any other ideas for routines in the future.
That's great to hear! It's always exciting to see the progress you can make in a short amount of time. Keep up the good work and don't forget to track your progress. I'm sure you'll see some great results in 4 weeks!
Awesome work out got me sweating and muscle areas fired love these short core workout and full body circuit training u guys rock keep up the great work have a wonderful day see you next work out thumbs up always see you
Hi there! Thank you for pointing out the distinction between a flabby stomach and a flabby belly. You are absolutely right, there is a huge difference between the two. I apologize if I used the wrong term in my workout description. I will make sure to use the correct terminology going forward. Thank you for your feedback and I'm glad you enjoyed the workout. Keep up the great work!
Kétszer hajtottam végre. Köszönöm szépen kedves Edzőm! ❤❤
Nagyon szépen köszönöm, hogy elvégezted a feladatot. Remélem, hogy élvezted az időt és tanultál valamit.
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ЗА ПОТРЯСАЮЩИЙ.КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ПРИЛИВ ЭНЕРГИИ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ ,ПОЛЕЗНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Спасибо вам за хорошие слова! Мы рады, что вам понравились наши упражнения и что вы получаете положительные эффекты от их выполнения
Dziękuję ,podoba mi się ten zestaw ćwiczeń😅
Thank you for watching our channel, @user-tq3sc2mq8x! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Good morning 🌞 that was great 👍 ❤😊gracias
@nidzacrespo9533, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Very practical! ❤
@lilylatypova1931, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Me gustó mucho..más rutinas como estas 👇..gracias muchas gracias ❤
¡Gracias por ver nuestro canal, @flakitaamor770! Hay más en camino, ¡sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Simple and effective 👌 thanks 😊🎉
You're welcome! I'm glad you found it useful.
Super genial muchas gracias saludos desde la CDM
¡Gracias por ver nuestro canal, @alejandraaguilar5966! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Desde que encontré éste entrenamiento no dejó de seguirles . Los práctico mañana y tarde. Gracias, SON DE GRAN AYUDA
I'm really enjoying the short workouts, especially when I don't feel like exercising. I just tell myself it's only 10 minutes, then I do another video or 2 when time permits. Not liking the music, so I turn the volume off and play the radio 📻.😊
That's great that you're finding the short workouts helpful! It's a great way to stay motivated even when you don't feel like exercising. You could also try playing your own music while you exercise. That way you can enjoy the music that you like while still getting the benefits of the workout!
The beauty of short workouts you can do as many as you like or your body asks for. 👍💕
😁Случайно встретила видео с Вашего канала. 😉Хотя, думаю, случайностей не бывает.
Подписалась, с удовольствием ставлю лайки по видео. Смотрю их и делаю упражнения, которые помогут убрать лишний жирок и правильно скорректировать фигуру.
😊Большое спасибо! Всего самого доброго!
Děkuji super cvičení ❤milujeme
Gracias, me encantan las rutinas de pié 👍👍👏👏🤗🤗🇨🇴
¡Gracias por ver nuestro canal, @dorabernal2509! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Great exercises 👍👏👏👏
Thank you! I'm glad you found them helpful.
Best workout
Thanks for the suggestion! What kind of workout do you recommend?
I feel great! Thank 😅
That's wonderful to hear! I'm glad you're feeling great.
Ya tengo unos meses haciendo estas rutinas y me a funcionado muchísimo ya baje y estoy muy feliz 🎉
¡Me alegra mucho oír que tus rutinas han tenido éxito! ¡Espero que sigas disfrutando de los resultados y siga tu progreso! ¡Felicidades!
❤❤❤Szuper volt!
Köszönöm! Örülök, hogy tetszett!
Love it❤😊
Thank you so much for your kind words, @yolandalowe4735! Good luck and enjoy your workout! 🤸♀
@@body-now U welcome 🤗 😊
С вашими упражнениями можно сделать фигуру !
Спасибо за ваш отзыв! Я очень рад, что вы получили удовольствие от моих упражнений и думаете, что ими можно создать фигуру. Я выполн
I love this workout! It's not too intense yet it's a strong solid workout =)
Thank you for watching our channel, @alicegodinez2163! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Proste ćwiczenia a jakże skuteczne
Dia 25/09/23 concluído com sucesso vamos que vamos!❤️❤️❤️❤
Parabéns! Estamos muito felizes por você ter concluído com sucesso. Vamos manter o ritmo e continuar avançando!
@@body-nowб
You guy are th4e best! Thank you so much
❤
❤ Q10
Hello, thank you for your comment. Can you please provide more context or information about Q10 so that I can give an appropriate response? Thank you.
❤❤
Thank you for watching our channel, @mirnaandrino7964! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
🙏🙏🙏🙏👌👌👌👌😁😁😁
Work out looks great but music not so great same song plays for entirely too long
Thank you for your feedback! We appreciate your honest opinion and will make sure to look into switching up the songs for our next workout session.
That was awesome and a lot of fun! Great workout! Will totally do it again! Thank you!
@dawncuccinello9649, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Классная тренировка . Спасибо большое .
😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇
I will engage my core and i will try these everyday thank you 🙏🏼💪🏼❤😊
Thank you for watching our channel, @jamiebelmont! Good luck and enjoy your workout! 🤸♀
Good exercise for everybody
Hey @stephanieduah3796, thank you so much for being a part of our community! Keep up the great work and stay committed to your fitness goals.
I will try this
That's great! I'm sure it will work out well. Let me know if you need any help.
❤ con esta rutina trabajamos todo el cuerpo tambien el equilibrio y la parte isquierda y derecha del celebro que es muy importante tengo 74 años
Muchas gracias por su comentario. Estamos muy contentos de que esté disfrutando de nuestra rutina. Es importante mantener el equilibrio y trabajar ambas partes del cerebro, especialmente a medida que envejecemos. ¡Esperamos que siga disfrutando de nuestra rutina!
si es un modo de mantenerme energica con los años nos vamos quedando lentos te cuento que estoy haciendo rumba aerrobica con un profe para adulto mayor despues de hacer 3 videos un poco de rumba
Esa es la actitud
Great job
Mera pet bhut hai km karna hai pls help me
Aapko pet kam karne ke liye aapko diet plan aur exercise plan banana hoga. Thoda sa lifestyle change karne ke liye, aapko aapke diet mein kuch healthy cheezon ko shamil karna hoga aur daily exercise karna hoga. Aapko apne diet ko control karna hoga, khaane mein kam calories ka istemaal karna hoga, aur aapko ek balanced diet lena hoga. Aapko rojana 30 minutes tak exercise karne ki aadat daalni hogi. Aapko apne diet mein fruits, vegetables, fiber,
This is the best tummy work out. Thanks 😊
@hannahkusutton5795, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
buona sera sono silvia dato che dovrei dimagrire aiuta questo video?grazie e buona serata mi rispondete?😮😮
Buona sera Silvia, siamo felici di sapere che sei interessata a dimagrire e che stai guardando il nostro video. Siamo sicuri che con i nostri consigli e suggerimenti potrai raggiungere i tuoi obiettivi di dimagrimento. Ti consigliamo di seguire una dieta equilibrata e di fare regolare attività fisica. Inoltre, tieni conto che ogni corpo è diverso e ogni persona ha bisogno di un programma personalizzato. Ti auguriamo una buona serata e speriamo di averti aiutata. Se hai altre domande, non esitare a scriverci
🌈🙏🏻👏🏼excellente séance 💪🏻🕊🫶🏽🍀🕉📿🧿🇫🇷
Va multumim din ❤
Vă mulțumim că ne urmăriți canalul, @mariasumalan8049! Nu renunta, continua sa faci exercitiile! Succes și bucură-te de antrenament! 🤸♀
Amazing 🤩 ❤❤❤❤
@jessicayoutubechannel1308, you're awesome! Your commitment to staying fit is truly remarkable. Remember, every day is a chance to get stronger and healthier. Wishing you an incredible workout today! 🌈🏋️♀️
ДОБРЫЙ ВЕЧЕР ТРЕНЕР, БЛАГОДАРЮ ВАС ЗА ОБАЛДЕННО- ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ПРИЛИВ ЭНЕРГИИ И ПРОСТО КАЙФА В ДУШЕ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Спасибо Вам за Ваши пристальные и хвалебные слова! Я рад, что Вам понравился наш комплекс упражнений и что Вы получили удовольствие и
I use your warm up routine each morning. Suits my age. May be add a stretch routine thanks👍👌
That's great to hear! Adding a stretching routine can be a great way to optimize your warm up and keep your muscles flexible. If you're not sure what type of stretching to do, it may be worth speaking to a trainer or physical therapist to get some personalized advice.
Fabuloso
Thank you for your comment! I'm glad you enjoyed the product. Have a great day!
Gracias!
Excellent part of my routine
Thank you! I'm glad it's become part of your routine.
هل هذه التمارين الرياضية مفيدة لنحت البطن
بالتأكيد. تمارين الرياضة مفيدة لنحت البطن، وستساعدك على تخفيف الوزن وتحسين وضغط الدم وخفض الضغط المرتفع. كما يمكن أن تساعدك على تحسين الحرك
Great routine added to my other sit down routine. Enjoyed it. Thanks.
I'm glad you enjoyed it! It's always nice to hear when people find something useful in my routine. Keep it up and let me know if you have any other ideas for routines in the future.
I just tried the workout and enjoy it n I'm excited to see the results in 4 wks
That's great to hear! It's always exciting to see the progress you can make in a short amount of time. Keep up the good work and don't forget to track your progress. I'm sure you'll see some great results in 4 weeks!
Szuper volt jól felfrissített. 😅
Köszönöm! Örülök, hogy tetszett.
Szép jó reggelt kívánok nekünk!
Nagyon szépen köszönöm! Örülök, hogy együtt üdvözölhetjük a reggelt!
Köszönöm szépen kedves Edzőm! ❤❤❤❤
Nagyon szívesen! Gratulálok a munkájához és köszönöm, hogy bízott bennem.
Me encanta la rutina gracias.
¡Me alegro mucho de que te guste! ¡Espero que sigas disfrutando de tu rutina!
Loving your short workouts. No excuse to not be fit! Thanks.
Thank you for watching our channel, @carolmiddleton9178! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Great belly moves!! Loved it❤️
Of course we enjoy if it can remove stomach only it will be better
Awesome work out got me sweating and muscle areas fired love these short core workout and full body circuit training u guys rock keep up the great work have a wonderful day see you next work out thumbs up always see you
PLEASE: not flabby stomach, but flabby belly! HUGE difference. Otherwise, nice workout. Thank you!
Hi there! Thank you for pointing out the distinction between a flabby stomach and a flabby belly. You are absolutely right, there is a huge difference between the two. I apologize if I used the wrong term in my workout description. I will make sure to use the correct terminology going forward. Thank you for your feedback and I'm glad you enjoyed the workout. Keep up the great work!
@@body-now No worries. I sincerely do enjoy your workouts: they are from easy to tough, but very effective! Thank you again!