Easy Slow Cooker Meatloaf | High Protein Meal Prep
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- Опубликовано: 16 окт 2024
- 🍽 Full Recipe & Calories: theproteinchef...
Football season is back and that means our slow cooker is too! This week we make a super Easy Slow Cooker Meatloaf recipe that's packed with protein AND flavor.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RUclips channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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I've loved this channel for like 6 years now, never change man!
So glad to see you upload regularly again
My favorite cooking channel! Keep uploading!
My variation - Tex Mex version.
Jax Southwest seasoning, add onion, black beans, diced tomatoes with green chilies.
The glaze would be either Chimichurri or a Mole Enchilada sauce.
Is it weird my stomach growls everytime I see you've posted a video!?
Glad you're at it again!
Appreciate you!
I use bison when I do meatloaf and a similar glaze except I add mustard to it . Makes it's a little more tangy and no calories added.
I can’t wait to try this!! What size is your slow cooker?
7 Quart
I guessed the Super Bowl teams! What do I do to get my protein and shaker? Ty
Could this recipe be done in an instant pot if you don’t have a slow cooker?
Looks really simple and really delicious!
I'm saying the SB will be the 49ers vs Jax.
And that weighs 641g
Definetly gonna make thus with the leftover meat I have
575 grams! My guess for superbowl will be patriots and colts! My last meatloaf I made with g Hughes sugar free bbq sauce. I smoked it on my traeger so I had to freeze it somewhat so it didn’t fall apart when cooking it but it turned out awesome!
Patriots and colts are both in the AFC.
You gotta pick 1 AFC team and 1 NFC team.
I think the team that'll make the souper bowl will be the New England Clam Chowder! The Kansas City Gumbo can be a mixed bag, never consistent.
Thanks for the recipe, made it and it was delicious! However, I think you may be overstating your protein total somewhat. I'm not trying to be a pest, but for those who track their macros they tend to be pretty diligent. The reason I say that is a pound of very lean beef yields about 96 grams of protein so multiply that by 3lbs and you have just under 300 grams. Add in your 2 eggs at 6 grams each and that gives you at most 312 grams. And I don't think the veggies and other ingredients you included would make up the difference.
Please correct me if I'm wrong.
Overall, thank you again, I am a big fan!
Came here looking for this comment. I’ve been making this recipe for a while now and I did the math to verify and was like- hold on a second. If you take this recipe and do it with a cup of oats (I do it for more protein) you end up with 10 servings of around 30g protein. The cup of oats has 26g of protein which is far more than breadcrumbs and the math still falls short.
Seems to be off as well for me, tracking shows about 32g of protein per serving (1/10 of full dish)
My apologies I was wrong. I am using beef broth instead of bone broth and I just learned that it has way more protein and that's where my missing 10g were. Too bad I can't find this in my supermarket :(
i'm gonna try this using ground chicken thigh, mushrooms, bell pepper, red onion
Hope you like(d) it!
Question what is like a low/high heat in Celsius/ferinhight
Can i makw this im the oven/air fryer?
Is it possible to make it in the oven?
Definitely NOT going to be the the Jets & my Giants ... especially with Rodgers out . Bro.... 400,000 subs ... cant wait till ya hit it . Well overdue .... Haven't used my slow cooker in a long time ... gonna make this soon .. Hope all is well .
Looks delicious 🙏🏼😇👍👌💯
Looks amazing!! I think it's around 415 grams
So close to 400K! 👀
Hawaiian version
Change sauce to marinara and add chunked pineapple. So very nummy.
What’s the grams per serving size
Protein powerd recipes
472 grams.. San Fran v. Cincinnati in SB
840g! this looks delicious
800grams!! Yummmmm
General tso chicken pls
🦅 PHILLY again - of course! 🦅 GO BIRDS! 🦅
Looks great, 240g
Patriots of course....
Kansas City - San Francisco
772 grams and now on the menu, thanks 😊
I thought you’d be adding some additional protein. 🤔
115 grams my guess. As for super bowl teams, i unfortunately have to leave my eagles out. I'm going with Dolphins vs 49ers
Definitely gonna makes this for UFC 294
This past weekend was crazy. Who do you have in 294?
Who you got in the Super Bowl this year?
Chiefs/Cowboys
Steelers - Vikings
49ers v Jags
Eagles - Dolphins
Dudddddeeeee 🔥🔥🔥🔥🔥🔥
49ers and Chiefs
Looks great and around 440 grams
The two teams to play each other in the Superbowl will be San Francisco & the Eagles!
52 oz or 1474.175 grams
34oz
623 Grams ! Kansas City Chiefs and Philadelphia Eagles
Kansas City Chiefs vs Philadelphia Eagles rematch!
Eagles - jags
Eagles vs Miami
I like BBQ sauce in my meat loaf
450g
Dolphins-Cowboys
It looks around 24oz
Looks delicious, 491g
Ravens vs Rams
I Think it is 257 Grams
910g for sure
Patriots and Giants
850 grams
700
640
340g!
336 gram
nice! 578 grams
680 grams
I’m gonna say 49ers and Chiefs
Chiefs and 49ers
890 grams
Jaguars vs. Eagles. 7grams
745 grams
243 grams
49ers vs chiefs
320gs
230 grams
42.5 ounces - Bills vs Eagles
500 grams!
300 grams
531g
Packers vs dolphins
i don't even know about this bowl thing
Eagles chiefs
677
720 grams so yummy looking
I appreciate the meals, but I really don't like recommending (or using) plastic/aluminum in a slow cooker just so you don't have to clean it. Health-wise, waste-wise, and effectiveness-wise it's just bad bad bad.
Then just don't do it
How is this man not married? (Unless he removed his ring while cooking)😅
Cowboys vs chiefs
Chiefs and Redskins.
An all-Indian SB?
427grams
Seems like around 578grams :D
No Protein Powder?????? LOL
bills vs 49ers
404 grams
30 pounds
3 pounds in entirety
Let's everyone take a moment for the anniversary of the 21rst century's darkest day, 9/11.
Bills 🦬
49ers
35 oz
49ers and Chiefs
730 grams
200 grams
562 grams