Micro workouts, eating well and more tips to overcome anxiety

[@sunset33533]

I do only 10 min of light yoga in the morning and it's made a huge difference. Mindfulness also helps, I'm using that book 30 Days to Reduce Anxiety by Harper Daniels.

[@erictheisen3203]

Thank gosh this is awesome!

[@ajohonly3721]

I take VD3 it helps a lot.

[@KA-eu9sy]

Write in a journal.
Journalling.

[@KimberlyRikal-cu2cu]

CAFFEINE MAKES ANXIETY WORSE... I PERSONALLY FEEL BETTER WITHOUT IT

[@ajohonly3721]

Facts I took my last drop in September 2019.
Best deep sleep ever.

[@KimberlyRikal-cu2cu]

@@ajohonly3721 THATS GREAT FEELS BETTER PLUS I WALK ALL THE TIME THAT HELPS TOO

[@KA-eu9sy]

Get good sleep.