Very nice. You are correct 💯. Lifting heavy weights destroy ligaments pull muscles. Stretching and exercising with your own body weight is much better but don't stop lifting weights and remember core strength. Staying in shape is a way of life it's a lifestyle but it's much better for you. This video you did is 100% correct. We're not meant to be lifting up 500 pounds in the bench. Lol. A lot of athletes don't even do weights they use their own body weight to work out push-ups pull-ups stretching exactly what she just showed you. Very very nice
Thank you! I think I’ve been doing lunges wrong my whole life! Your explanation and way to start them was fantastic. Please do more workouts like this- I’ve read they are the best for women mg age. 😊
Great workout. Thank you. And I Truly Love and Appreciate all your terrific work at delivering short low impact videos. If I may offer 1 small observation. As a previous 20 year professional personal trainer and fitness trainer myself I was trained to always be mindful in keeping the knees soft and not allowing them to slip back into a locked position in the top (standing) position. Just a friendly observation. 😊
I'm currently going through the perimenopause and struggling to lose weight. Would this be suitable and how many days a week be a good time to do these xxx
Excellent Video Kat, absolved this training video at home . I see in the shorts video resistance band for posture exercises. Any chance we will see a training Video Full Body or a Serie with Resistance Bands from you?
So glad you enjoyed this workout ✨. Check out Kat's 15 Minute Posture Improving Strength workout using a resistance band here! ➡️ ruclips.net/video/l6w8wwGjFgY/видео.html
We love to hear it! Whenever you're ready to bump it up another notch be sure to check out Traci's Low Impact HIIT Workout here: ruclips.net/video/QSA3P9Q236w/видео.html
I wish she had a RUclips channel. She is the trainer I have been looking for! In dress, demeanor, and instruction. A rare true professional.
My thoughts too
Very nice. You are correct 💯. Lifting heavy weights destroy ligaments pull muscles. Stretching and exercising with your own body weight is much better but don't stop lifting weights and remember core strength. Staying in shape is a way of life it's a lifestyle but it's much better for you. This video you did is 100% correct. We're not meant to be lifting up 500 pounds in the bench. Lol. A lot of athletes don't even do weights they use their own body weight to work out push-ups pull-ups stretching exactly what she just showed you. Very very nice
Need more workouts like these!
Thank you! I think I’ve been doing lunges wrong my whole life! Your explanation and way to start them was fantastic. Please do more workouts like this- I’ve read they are the best for women mg age. 😊
Hi, I loved these! Could you do more full body strength low impact workouts?
Yes!
Check out Tatiana Lampa's 20 Minute Low Impact HIIT Workout next: ruclips.net/video/7sCJScONiDM/видео.html
Thanks so much! Exactly what I needed
Great workout. Thank you. And I Truly Love and Appreciate all your terrific work at delivering short low impact videos. If I may offer 1 small observation. As a previous 20 year professional personal trainer and fitness trainer myself I was trained to always be mindful in keeping the knees soft and not allowing them to slip back into a locked position in the top (standing) position. Just a friendly observation. 😊
Loved this short routine! Thank you so much! Look forward to more from you Kat🙏🙏🙏
What do you recommend for stretching/form if my knees hurt on the split squats? Especially the leg pointed back.
I'm currently going through the perimenopause and struggling to lose weight. Would this be suitable and how many days a week be a good time to do these xxx
I think this would be good cause it’s low impact but I’d also say add something like walking
Excellent Video Kat, absolved this training video at home . I see in the shorts video resistance band for posture exercises. Any chance we will see a training Video Full Body or a Serie with Resistance Bands from you?
So glad you enjoyed this workout ✨. Check out Kat's 15 Minute Posture Improving Strength workout using a resistance band here! ➡️ ruclips.net/video/l6w8wwGjFgY/видео.html
She seems to be in such a hurry, to even get the warm up done. Yuck
You seem in a hurry to critise
So so good . Low impact but left room for me to progress too 👍🤜🦾♥️
We love to hear it! Whenever you're ready to bump it up another notch be sure to check out Traci's Low Impact HIIT Workout here: ruclips.net/video/QSA3P9Q236w/видео.html
@@Wellandgood Thank you for the link , have added it to my playlist ! 🤜🦾♥️🤘👍🥳