Thing is when you chew, saliva gets mixed in the fruit pulp and aids in better digestion. So when drinking the smoothie, swish in your mouth a little and drink little nmby little. Dont madak madak swallow like drinking water in a hurry.
True, fruits should be consumed as it is. Even diabetes patients can consume certain fruits as whole fruit. But by grinding them it becomes unhealthy n will spike sugar levelsm
You will also get sugar. You can ask any doctor they will tell you not to consume fruit juices because it will increase your blood sugar levels. Any fruit is better when consumed as whole. Juice ah potu kudikarathuku kudikamale irukalam
Pls understand what he says - if you like and can eat fruits then better eat the fruit itself . Few people like me ( yes there are many people like this ) who hates fruits , for people like us ABC juice is better than not having nothing it at all. Also another point - these kind of juices have lot of veggies also. How many will eat 2 raw carrots a day ?
அண்ணா எல்லா கிழங்கு வகைகளையும் எல்லா காய்கறி வகைகளையும் , கிழங்கு வகை காய்கறி வகை சேர்த்து சூப்பு போல ஒன்றாக சமைக்கலாமா அப்படி செய்தால் ஏதாவது நடக்குமா? மரவள்ளி கிழங்குடன் இஞ்சி சாப்பிட கூடாதா? ஆட்டு இறைச்சியுடன் சாராயம் குடிக்க கூடாதா, இளனியும் குடிக்க கூடாதா? கிழங்கு வகை சாப்பிட்டால் ஆண் குறி பெரிதாகுமா? ஜாதிக்காய் , கடுக்காய் , வோல் நட் , பெருங்காயம் எல்லாம் ஒன்றா?......ASPARAGUS. சமைக்கும் போது உள்பக்கம் வெட்டி எடுக்கனுமா? அப்படியே சமைக்கலாமா ? தோலுடன் சமைக்கலாமா? Nutate பாவிப்பது நல்லதா பக்க விளைவு இருக்கா? தயவு செய்து புதில் சொல்லவும். உடல் இடையை குறைக்க இது உதவுமா? நீண்ட நேரம் செக்ஸ் செய்ய இது உதவுமா?❤
@@maahiwaahi7532fruits a mixer la adichu vadi kattuna juice, vadi kattama apdiye sapta adhu smoothi, juice la fiber lam irukkathu smoothie la fiber irukum.
Dr.pal thankyou so much for your clarification, i had this doubt for a long time now you clarified it clearly hereafter will drink the juice not only ABC also other fruit juices happily.
If you filter you will loose fibre . If you cook you will not loose fiber . If you drink juice, the kidney directly, observe the juice you will get instantly benifits. If you cook the fiber will not lose so that stomach will observe and it works this method is preferable bcz if the stomach will observe this nutrition and fiber you never get old always be young but you have some patience
Fiber will be intact if it's a smoothie with the pulp. Usually when we get in shops, they strain the pulp and give only the juice extract. That has no fiber. Have it with the pulp. Have fruit smoothies. Imagine ordering a mango juice and the shopkeeper straining the mango juice. We won't take it right? Thats the difference. Drink all fruit juices like mango juice.
As a Registered Dietitian, according to me, its Not true. Any juice ,don't filter. Then You will get full fibre. We can not digest all plant fibres. Humans don't have the enzyme to digest.
Diabetes patients should strictly avoid any kinds of fruit juices. Fruit juice will spike your sugar levels, even for a normal person. You can eat as whole fruit, guva is a healthier option for diabetic patient.
@@clairedelune6482 BSc. Clinical nutrition and dietetics, Masters in HRD psychology...and I myself have sinusitis, suffered alot after eating raw vegetables and fresh juices, and my pulmonologist scolded me and advised me to avoid any fresh juices or raw vegetables, after my sinus infection got more, when I met him after eating them. So, if you are a person like me, have soups instead of fresh vegetable juices..and in fruits, citrus fruits should be avoided. Moreover uncooked food will have alot of harmful bacterias or even tiny eggs of worms, so I would always prefer cooked food, rather than anything raw.
ABC juice is fine. It won't trigger sinusitis. There are other fruits like lemon, orange, grapes etc triggers it. Apple is fine. Carrot and Beetroot is fine too
The best way சப்பி சாப்பிடுவது good நான் grind செய்யாமல் சாப்பிடுவேன். எனது மகள் சப்பி சாப்பிட மாட்டா grind செய்து juice தான் குடிப்பா. எப்படியாவது குடிக்கட்டுமே.
Do not eat all things mixed together. You cannot mix biriyani, puliyodharai and curd rice and eat right??? Mixed juice, jam , mixed millets, not going to be gut friendly. Load for kidneys. 😊
Ishtathuku kalanthu adicha your stomach will struggle. Apple, beetroot and carrot are super foods, easily digested and light on your gut, meanwhile coconut milk will spike sugar levels as well as is high carb food which will increase your weight.
முதலில் உங்கள பாக்கும் போது சீன் போட்றிங்கன்னு நினைத்தேன் பாக்க பாக்க தெரியுது நீங்க எதார்த்தம்
Same to u bro
@@அறிக்கிதிருவாரூர் hmm 😊
Naanu tha pa
Amla+ beetroot+ coconut இதுபோல குடிங்க செம்மயா blood அதிகரிக்கும் ரொம்ப அனீமிக்கா இருப்பாங்கல்ல அவங்க சாப்பிடுங்க ரிசல்ட் சூப்பரா இருக்கும்
Ennoda ammakku sugar irukku mam anemic ah irukanga kodukkalama she's taking tablets also but Hb level romba low ah irukku
U should go to doctor ma..@@sandysakshi6116
@@sandysakshi6116sugar Nala daily beetroot vendam. weekly twice kodunga
@@dhiyanaafazil ok sis tq 😊
Very good Doctor
Thing is when you chew, saliva gets mixed in the fruit pulp and aids in better digestion. So when drinking the smoothie, swish in your mouth a little and drink little nmby little. Dont madak madak swallow like drinking water in a hurry.
😂😂😂😂😂😂that madak madak❤❤
I laughed when reading that madak madak 🤣
🤣🤣😂😂
Okay we won't madak madak swallow hereafter 😂😂😂.
Ultii 😂😂
Important to note: ABC or any fruit juice for that matter will spike your sugar levels.
But fruits are better
True, fruits should be consumed as it is. Even diabetes patients can consume certain fruits as whole fruit. But by grinding them it becomes unhealthy n will spike sugar levelsm
If your adding sugar apo thaan unga sugar spike high agum
@@dr.lakshithajiji5699 Poli doctor ah? Sugar add pannalanalum fruit juice ah pota adhula sugar levels adhigama irukum.. Theriyalana pesathinga don't share incorrect information.
@@lp8688 Sir neenga apo Dr. Ah? Sugar in fruits are better than direct sugar.
I like tis dr
Thank you for ask this question...enaku rompa naal irruntha doubt now cleared.
aama enakum intha kelvi irunthtahy
Better to have juice than not having anything. Though we lose some fibre, we will get vitamins and nutrients from that🔥
It's better to eat eggs than this it's cheap and nutritious except vitamin C every nutrition is availablein eggs
@@Sun_steak_steel you have to take eggs also for protien..
@@Ajmal-g7j so ABC juice is thevailladha aani
You will also get sugar. You can ask any doctor they will tell you not to consume fruit juices because it will increase your blood sugar levels. Any fruit is better when consumed as whole. Juice ah potu kudikarathuku kudikamale irukalam
I drink beet root pomegranate both contains natural sweetness but weekly once or twice ok
Thank you Dr.
Appo namma byte panni thaaan mulukanum ? Appo pogaatha intha fiber ?
Pls understand what he says - if you like and can eat fruits then better eat the fruit itself . Few people like me ( yes there are many people like this ) who hates fruits , for people like us ABC juice is better than not having nothing it at all. Also another point - these kind of juices have lot of veggies also. How many will eat 2 raw carrots a day ?
A few slices of carrot is ok. But it’s very hard with raw beets.
Thank you doctor
Thank u doctor
I have this without straining. So the fibre is intact.
Same doubt
Sir can u pls tell me can we hv a jiuce if we have kidney problem
Mixie la adicha fibre pogadhu, adha strain pannita poidum.
Correct!
Juice means strained, otherwise it's called smoothie
@@clairedelune6482 tat is correct. But she asked, mixie la pottaley fibre poiduma nu
@@lithikeshmadhan7190 exactly… everyone knows that when you filter fibre is lost. But question was about grinding it in mixie.
ரொம்ப சரி.
அண்ணா எல்லா கிழங்கு வகைகளையும் எல்லா காய்கறி வகைகளையும் , கிழங்கு வகை காய்கறி வகை சேர்த்து சூப்பு போல ஒன்றாக சமைக்கலாமா அப்படி செய்தால் ஏதாவது நடக்குமா? மரவள்ளி கிழங்குடன் இஞ்சி சாப்பிட கூடாதா? ஆட்டு இறைச்சியுடன் சாராயம் குடிக்க கூடாதா, இளனியும் குடிக்க கூடாதா? கிழங்கு வகை சாப்பிட்டால் ஆண் குறி பெரிதாகுமா? ஜாதிக்காய் , கடுக்காய் , வோல் நட் , பெருங்காயம் எல்லாம் ஒன்றா?......ASPARAGUS. சமைக்கும் போது உள்பக்கம் வெட்டி எடுக்கனுமா? அப்படியே சமைக்கலாமா ? தோலுடன் சமைக்கலாமா? Nutate பாவிப்பது நல்லதா பக்க விளைவு இருக்கா? தயவு செய்து புதில் சொல்லவும். உடல் இடையை குறைக்க இது உதவுமா? நீண்ட நேரம் செக்ஸ் செய்ய இது உதவுமா?❤
Nama Dr Pal Tamil Ylam Psuvara............. 😂😂😂😂😂
@@StracyJenifer-fc5coathane..
Dr. Palaniyappan Manikkam 😊
@@SillyThrillZ Ithuva Avar Name....... Nan Avrda Flwr Vera.... 🙆🙆
@@StracyJenifer-fc5co ya avare neraya video la soluvare
De punda avar tamilnadu dhan da
Smoothie is better than juice,❤❤
Enna difference actually rendukum
@@maahiwaahi7532 smoothie is containing fiber but juice isn't.
Smoothie means
@@maahiwaahi7532fruits a mixer la adichu vadi kattuna juice, vadi kattama apdiye sapta adhu smoothi, juice la fiber lam irukkathu smoothie la fiber irukum.
Juice is for vegetables where smoothie for fruits like mango, berries etc
Are ABC broken into pieces and boiled with water and have it as pieces ? Is that method good?
Or should it be have them as raw ?
Dr.pal thankyou so much for your clarification, i had this doubt for a long time now you clarified it clearly hereafter will drink the juice not only ABC also other fruit juices happily.
Neenga semma sir
You can drink juice without filtering the pulp to ensure all fiber is retained
Amla beetrot carott abc fattey liver issue ku sapdalam ah
Will the Nutrition break/ lost if the vegetables or fruits are fried in oil
If rice is roasted , does it reduce the nutrients
Digestion starts from chewing. Some kind of amylase produced from saliva itself
Finally I see dr. Pal
Apo chew panna fiber odaiyatha....
If you filter you will loose fibre . If you cook you will not loose fiber . If you drink juice, the kidney directly, observe the juice you will get instantly benifits. If you cook the fiber will not lose so that stomach will observe and it works this method is preferable bcz if the stomach will observe this nutrition and fiber you never get old always be young but you have some patience
Ena pa vikram movie kamal dialogue mari eruku nama revenge yedikala final santhanatha kolrooom😂😂 athey mari eruku
But vegetables can be juiced right? Only fruit should not be juiced ?
Fiber will be intact if it's a smoothie with the pulp. Usually when we get in shops, they strain the pulp and give only the juice extract. That has no fiber. Have it with the pulp. Have fruit smoothies. Imagine ordering a mango juice and the shopkeeper straining the mango juice. We won't take it right? Thats the difference. Drink all fruit juices like mango juice.
Then will fiber break when you chew the food completely and eat.
Hi sis 🙏🏻
with apple and carrot we can take it as a whole but what about beetroot
Kastam than
You can make salad with beetroot, curd and add a bit of tadka.
Cook and eat! Beetroot will be healthy even if cooked.
Peeling panrom and cut panro small pieces.. apo fibre cut Agatha?
chew pannum bodhu ,fiber odayadha ,enna Dr ?
ABC malt innum process jaasthiya irukku. Adhula benefits irukka ?
ஒரு டம்ளர் மோரில் உள்ள சத்து கூட இந்த மால்ட்டில் கிடைக்காது
Honey add pannalama
❤🎉
Who all noticed his right hand fingers !!
When saliva joins mastication... Best. Steamed abc.
Dr your right middle finger. Hmm, u are different.
To get full benefit, is it better to grate abc, add dates, cardamom, mix them all and eat instead of juicing?
paul swaamy is a good man 👍💜🧡♥️
As a Registered Dietitian, according to me, its Not true. Any juice ,don't filter. Then You will get full fibre. We can not digest all plant fibres. Humans don't have the enzyme to digest.
The sole purpose of taking dietary fibres is that it is not digestible and helps colon make stools.
😮 Yara tha namburathu therailye
Bro enna solraanga
Drink or eat fruits and veg sapta romba nalathu
Yes right
I am also Dr
Some thing is better than nothing.....😋😋😋😋
Eat well,sleep well,live well
Yeah that was absolutely true once you blend all fruits together and make as juice definitely all fibre goes on better you can consume like solid
Apdiye kelunga ithu sapdurathala kallu varum soldrangale
But the thing is "alavukku meerinal amirthamum nanju"😊
Finally
ABC fruits and veg combo don’t work so Amla for A
Pcod Problem eruntha entha abcd juice kudikkalama
Twice in a week
Diabetic patients can take it?
100 ml yedukkalam
Diabetes patients should strictly avoid any kinds of fruit juices. Fruit juice will spike your sugar levels, even for a normal person. You can eat as whole fruit, guva is a healthier option for diabetic patient.
What happened to pal sir finger
😮
இருக்கு ஆனா இல்லன்னு சொல்ற மாதிரி இருக்கு டாக்டர்😢குடிக்கலாமா வேணாமா😮
வலை மாதிரி உள்ள வடிக்கட்டி பயன் படுத்தலாம்.இதில் நார் சத்து அதிகம் வடிக்கட்டப்படுகிறது
Thala beetroot salt kuda sapdalama??
Yow Dr. Pal beetroot ah epdi pachaya kadikamudiyum
Beetroot raw ah sapidalama?
Yes sapidalam
Beetroot epdi juice podama sapda mudiyum. Vega vaikama mudiyadhe
Juice vadikattama sugar podama kudikkalam
For the people who have sinusitis, juices should be avoided, cooked vegetable is good. Please don't generalize.
Not every juice would trigger sinusitis. ABC juice is safe for sinusitis
Your source? Any studies?
Of course dust allergy people shouldn't consume fruit juice. My husband has dust allergy doc said to avoid fruit juice
@@clairedelune6482 BSc. Clinical nutrition and dietetics, Masters in HRD psychology...and I myself have sinusitis, suffered alot after eating raw vegetables and fresh juices, and my pulmonologist scolded me and advised me to avoid any fresh juices or raw vegetables, after my sinus infection got more, when I met him after eating them. So, if you are a person like me, have soups instead of fresh vegetable juices..and in fruits, citrus fruits should be avoided. Moreover uncooked food will have alot of harmful bacterias or even tiny eggs of worms, so I would always prefer cooked food, rather than anything raw.
ABC juice is fine. It won't trigger sinusitis. There are other fruits like lemon, orange, grapes etc triggers it. Apple is fine. Carrot and Beetroot is fine too
The best way சப்பி சாப்பிடுவது good
நான் grind செய்யாமல் சாப்பிடுவேன்.
எனது மகள் சப்பி சாப்பிட மாட்டா
grind செய்து juice தான் குடிப்பா.
எப்படியாவது குடிக்கட்டுமே.
Do not eat all things mixed together. You cannot mix biriyani, puliyodharai and curd rice and eat right???
Mixed juice, jam , mixed millets, not going to be gut friendly.
Load for kidneys. 😊
நட்ட நடு You tube ல viewers வர பாதைல ,எங்க அக்காவுக்கு பத்தியம் புடிச்சி போச்சேசேசே....😂😂
D for drink
But what if we consume it without staining ...
Better result😊
Fiber எப்படி உடையும்.....வாயில போட்டு நல்லா மெல்லுனா...Fiber உடையாதா?....
Yes like singles life like HMT IS NO USE BUT
Neenga solrathu purila dr... Brief ah explain panunga
He looks so tired.. Dr.. Run a little slow🙏
Ithu priya madam top achey?!
Sorry.dr right hand finger enna aachchi
Appo kadikkama mulingiranuma
ஏன் ஃஃபைபர் போகும் நாங்க தான் நல்லா மிக்சி ல தண்ணி ஊத்தி ஜுஸ் ல கலந்துடரோமே😅
Bodyla detox panna idha kudikka vendam idhu energy thevei padum bodhu kudikkanum illana lazy feel agum
Pulp oda saputalum fibre poguma
I think Naa matum thaan Right hand La Yen finger Notice pannuran poola😅😅😅
Fiber enga pothu
திரிபுரசுந்தரி ஜுஸ்
Ennaku maths varala ...
En na ennaku maths vanthuthu ..
Scientifically
Does anyone noted his right hand finger
Antha fiber enga pooguthu yapidi pooguthunu onnumey puriyala a
B for beetroot thaan ahh banana kuda errukula sapdalam nu theriyala c ku cocunut milk
Ishtathuku kalanthu adicha your stomach will struggle. Apple, beetroot and carrot are super foods, easily digested and light on your gut, meanwhile coconut milk will spike sugar levels as well as is high carb food which will increase your weight.
A means Apple or amla?
Both amla and apple are good. B for beetroot and it is the must vegetable have to add in ABC juice. C for coconut or carrot
@Drpal basically saying.. irukkuu aana ille..
Kidney chutney ayudum....
Appo vaayila potu mennu dhaana thingirom....
Better to eat fruits and veg juice than coke or fastfoods 😴
as if all of us eat beets, apples, carrots without chewing...
Liver ku nalladunu soldranhha inda juice
Fiber never gone fibre cant breakdown by amylase loos of chew
Juice potato sakaiya cutlet potruvaaga yen perima
U should not drink daily... Weekly twice thats all
Enna boss....virala baadhiya kanom😢
அம்மியில் அரைத்து குடிக்கலாமா
Soluble fibre will be there