Bhaiya mai 3 se running kar rha tha aaj 4 km run kar lia pair ke manspensi bahut dard ho modne me to aur.chal rha hu esa lag pichwade me piles ho gya hai.
Bhai jaise CRPF aur CISF vgera me hmari jitni height hoti haii usse 2-3 cm kmm krke btate hai... vaisa UP police me toh nhii krte hai naa..????? Kabhi 169 cm wale ko 167 cm bol de
भैया मेरे sin pain hota or knee pain baki 1 round k bad sb normal , Mera vjn 60 kg hight 1.62 lekin weekness bhut running k bad bhut jyda kmjori feel hoti h aesa lgta behos ho jaugi 😢
Bhaiya ek aap hi bol rhe ho ki ews female ka 170 marks pr ho jayega running k liye or vaki sab bol rhe no. Kam h nhi hoga or mere 170 marks h ews se female 23 ki 2nd shift m exam tha hame to abhi bhi samajh nhi aya hoga ya nhi 😢😢
प्रभाकर भाई जी सब कुछ ठीक चल रहा था अचानक आज टाइफियाड हो गया बिल्कुल अचानक जल्दी ठीक होने की कोशिश है हिम्मत नहीं हारूंगा चाहे नंबर आए या ना आए 184 नेगेटिव काटकर 30 की फर्स्ट शिफ्ट sc कैटेगरी और भाई चेस्ट फुलाव नही आ रहा कुछ जरूर बताना और चेस्ट कैसे नपेगी और हां मूंछे हो तो आपके जैसी वरना ना हो पहचान लिया होगा विडियो सारी देखता हूं बस comment आज ही किया है
Bhaiya bohot darr lg rha sb bol rhe hain ki apki btayi cutoff jo h general ki wo cutoff mein ane wali ldkiya dusri list lgi toh hi daud payengi wrna daudne bhi nhi milega unko aur Ap toh bol rhe ki final selection h itne no. Pr woh bhi normalization jod k or rwa wale bole hain ki 23 ki first shift ko Normalisation 5se 6 no. Milega qki paper easy tha or 30 walo ko sbse jada milega despite ki 23 pehla din tha usme baccha literally numb ho gya tha jo up gk k bharose or mental aptitude jo ki syllabus bhi h woh nhi dekhne pr bacche ki halat jo hui thi na sir... Unse puchiye jinka maths weak tha or gk mental aptitude ko unhone rattt liya tha literally😢😢😢
Vbai mere dp contable m 52 the ar pher test book pe test diya din m do-do laga rha aaj up police m 240.5 h bhai sirf prsctice ka khel h ab aan de upsi use bhi uda denge 💪
Radhe radhe bhaiyu 🥰 bhaiyu aapki video dekhne ka maza hi alg h aap hamesha hi bahut achhi baatein btate ho 😊bhaiyu meri saans bahut phulti h running krte tym 😢
Sir mere ghutno Mai drd ho gya h running se chlte bhi nhi bn rha dr. Ko bhi dikhya h 5 din se treatment le rhi hu daily pr thik nhi ho rha koi solution bta do sir app
Bhaiya mera score 190 no. ban rhe hai par mai running nahi kar pa rahe hu mere sas phulti or pairo mai bahut dard hota hai 1km se jyada nahi kar pati hu
Main baal jada dhota nahi hu Only simple water jitna shampoo k chakkr me pdoge Utna jhadenge Aur haa Protein ki kami ko pura kro Stress kam lo khush raha kro sb band ho jayega
Ha lekin gaun k desi walo k marks high fy nahi hote Isliye unka physical acha hota h Saher wale balak kabhi ground nahi gaye hote lekin score bhot acha hota h unka
Bhaiya mai apki daily vedio dekhti hu par comment pahli bar kar rahi hu mai 2 bqr upp ka physical disqualify ho chuki hu ye bharti meri last ummid hai , Bhaiya meri running bhi achhi chal rahi thi achanak mere pair me Moch aa gyi maine doctor ko bhi dikhaya hai unhone rest ke liye bola hai But ab pain jyda nahi hai to mujhe kya karna chahiye please bhaiya bahut ummid se apse puch rahi hu please reply jarur karna bhaiya ..😢😢😢
Pair me mochi hai to 2 se 4 din ka rest leke dawa lelo In 4 dino me pair ke alawa pure body ka exercise Kiya karo subah sam lekin us pair ko rest dena hi hoga nahi to agar jyada dard hone lagega to kuchh din bad pair uthega bhi nhi
Ha sis phle use pura rest do completely shi ho jaye tbhi running krna aur abhi samay bhi h ,sb thik ho jayega Nhi to drd bna rahega aur shi bhi nhi hoga jaldi se Iske wajah se ek bar Mai physical nhi de payi thi
Sir 162-166 k beech m no. H m sc category s female hu.. kitne % chances h ki m select hojau? Sir m bhot preshn hu mere papa ghr m bhot gaali galoch krte h bhot negative environment kr rkha h ghr ka..
Bahen mahnat karo running karo sc female 162 bohot marks hai or dikha do papa ko apne ghar ka mahol sahi karo mere bhi ghar me aesa hai mai samaj sakti hu mujhe bs apni mummy ko sukun ki jindagi deni hai khud ke liye kuch nhi chaiye
@@anushkasingh7422 same yr m bhi yeh job sirf isliye chahti hu taaki meri mummy mera bhn or mere bhayii ko ese environment m naah rehna pdee or unki lyf acchi hojae
Sir Sapna Rana here... Mujhe ye btaiye aapne coffee ka btaya tha kuch vo phle leni h running s ya bad m or dood m dalkr boil kre coffee ya pani m Meri subh ki running to shi ho jati h pr samko to do chkkr m sr ghumne lgta h mera iske bare m bhi kuch btay or sir shoes recomendation de acche vale running k liye female
Bhaiya please baataiye 🙏🙏🙏🙏mera 30 ki first shift me exam the 217 ban reha ews se ho jaega Ankit bhati sir ne kaha ha second easy shift ha please reply kariyega bhaiya
@@rocky-sw7bv देख भाई तू सबसे बड़ा बेवकूफ इंसान है जब तुम्हें पता है कि इतने पर हो जायेगा तो क्यूं फिर कॉमेंट कर रहा। तू खुद अपने नंबर दूसरो को दिखा रहा है ताकि दूसरे डिमोटिवेट हो पहले ये बड़े चैनल वाले पागल बना रहे उसके बाद तुम जैसे लोग मुंह उठा के चले आते हों। अगर तूने इतनी ही मेहनत की है तो फिर लोगे से ऐसे पूछ क्यूं रहे हो। वैसे मैं अपने नंबर बता देता हूं तुझे 226 Obc से।
@@sandeepdinkar476 kyu kisi ko aisa bolte ho bhai.....kya tumhe pehle se hi sab kuchh pata hai....aur bhai ko motivate nahi kar sakte...toh Kam se kam ....seedhe reply mat do ki nahi hoga... Pata ni ho jaye...aur tumhare chakkar me o physical ka preparation na kare...please sabko samman dijiye
@sandeepdinkar476 bhai general ki to fir 235 jayegi bo bhi raw score ,, or ha tum jaso ko jyda serious leta nahi hu m ssc cpo already Mera nikal chuka h 😅
UPP PHYSICAL TIPS
PLAYLIST
ruclips.net/p/PLwHntnStxtw1_cHCOHV5DupGkA_kBp9m2&feature=shared
@@PrabhakarUpdates thanks bhaiya ji🥰
Ye bnda kaafi majedar hai hame padaku nhi samjdar or ground level k bnda chaiye 😅😅😅😅😅kyu bhi sahi bola n
Hu to main padhaku bhi bhai 😁😁
Naukri lge ya na lge ek baat to h aap hmare bare me hmse jyada aap sochte h
Love you ❤❤❤
Prabhakar bhai yar gazab ka talent hai aapke paas haste chizo ko kr liye duty pr rhke dpsi bahut bdi baat hai apne aap me ❤❤❤❤🙏🙏🙏
☺️🥹shukriya
Aap bhi sb haasil kr loge
गोरखपुर का pac ग्राउंड पिछले 2 दिनों से साफ-सफाई से जूझ रहा है ऐसा लगता है कि 15 तारीख के पहले ही फिजिकल हो जाएगा
Kon bol rya h
मैं ही बोल रहा हूँ और हा उसी ग्राउंड से ही बोल रहा हूँ @@Kaler12345
Sach batao bhai 😓😓😓😓
वो ऐसे हि झूझता हे भाई 😊😊
Bhai abhi kuch saaf safi nhi ho rhi h bus light vale poll lge h abhi truck bhi bilkul khrb h or pani bhra hua h
In sb ki koi jarurat nhi h bhai
Hm log village se h
Within 5 days 5km running karne lga
Ye video sirf aapke liye nhi h
Number kitne hain village wale bhai
Shaher walo k number jada hote hain
Pr physical kamzor😊
132 marks hoga kya😅😅@@PrabhakarUpdates
@@PrabhakarUpdates216 bhai abhi aur badhega village se 4 din me 5 km ki running ki hai o bhi 20 min me
@@PrabhakarUpdatesgao ka hu running ho rahi hai time se aur 221.5 sc se
Bhaiya ji ab to roj aapke subscribe badhte ja rahe hai 👏👏😍😍
Water is required during our atp(energy) synthesis , lack of water will decrease glucose level
✅
Water is required for everything
Vikky Bhaiya ko अब सीधे विधायक बनयेगे,,,,,भैया का अगला टारगेट MLA
😂😂✅❤️❤️
अभी कोई raning नही करेगा जनवरी से पहले कोई raning नहीं होने वाली ।
😂😂😂 zimdgi ka sbse galat faisla hoga ye
Bhaiya mai 3 se running kar rha tha aaj 4 km run kar lia pair ke manspensi bahut dard ho modne me to aur.chal rha hu esa lag pichwade me piles ho gya hai.
😂😂😂😂
Bhaiya 12 चक्कर हमे कैसे पता चलेगा कि हो गया है ground पर हमारा
Khud apko ginti krna h pair me chip lagi rhti h
@Mission-r5y भीड़ में एक चक्कर इधर उधर न हो जाए
@vijendrauppolice7437 kya watch pahankar running kr skte h
@@Sonu_yadav_Etawah bhai 49568 final se out hu, mai watch pehnkar hi dauda tha
watch ko koi mna nhi krta
Smart watch pehn skte h kya ?@@dishd2h39
Jinko lg rha tha ki re exam December me hoga unko ab lg rha h ki physical January ke bad hoga 😅😅
Dusra jhatka khane ke liye ready rho😂
Bhai result nov or running dec last ss le lo
@@Love13012bahut log aise hi comment kr rhe thhe exam December me hoga ss lelo..😂😂
😂😂
@@AmanPaswan09 bhai mai bhut me ni hu upprb borad
भईया मेरे हाथ में ॐ लिखा हुआ है और नाम भी इससे कुछ समस्या तो न होगी
@@Just_offical89 no
Bhai jaise CRPF aur CISF vgera me hmari jitni height hoti haii usse 2-3 cm kmm krke btate hai... vaisa UP police me toh nhii krte hai naa..????? Kabhi 169 cm wale ko 167 cm bol de
भैया मेरे sin pain hota or knee pain baki 1 round k bad sb normal , Mera vjn 60 kg hight 1.62 lekin weekness bhut running k bad bhut jyda kmjori feel hoti h aesa lgta behos ho jaugi 😢
1.62 ya 1.72 hight
@@sandeepdinkar476 1.62
@@sandeepdinkar476 1.62
Jld se jld physical hoga 😊😊😊😊and i hope ho...❤
घणी बेसब्री से इंतजार कर रहा ❤ मैं तो कहू गांधी जंयती सु शुरू होजा फिजिकल 🚨
@@veer_chaprana5127🚨🚓 😊
Bhai reslut nov physical dec last
@@Nainagoodvibe15 🚨🚓
@veer_cihaprana5127 itna jldi 😢
Sir ground nhi hai sadak par running krni pad rhi hai 400 meter ka triangle shape ka road hai😢
Bhai in 5 km valo ko 20 din K liye mujhe dedo ye jo bolte H 30 min M aari H ksm se 20 min M marege bs srt ye H jaise khuga aise krna pdega inko 🙏🙏🙏🙏🙏
Sir please please sir
UPP रेडियो हेड ऑपरेटर के बारे में कुछ न्यूज बताइए एक वीडियो बनाइए आप तो भूल ही गए हैं सर UPP radio head ऑपरेटर के बारे में
Take 2 spoon glucose in one glass of water after 30 min of running 😊😊😊 it's give you energy.
O angrez ki bahan baccho ne constable ka exam diya hai UPSC ka nhi jo angrezi jhaad rhi ho
😂😂😂😂😂
Bhaiya ek aap hi bol rhe ho ki ews female ka 170 marks pr ho jayega running k liye or vaki sab bol rhe no. Kam h nhi hoga or mere 170 marks h ews se female 23 ki 2nd shift m exam tha hame to abhi bhi samajh nhi aya hoga ya nhi 😢😢
195 ews male hai race karu ya nahi kuch kah rahe hai nahi hoga final out hoge kah RAHE hai
Sir sach mai etni jald result aayga acha hai aa jaye mere to number kam hai sayd mere kuch bhala ho jaye wase mI running kar rahi hu
कितने मार्क्स है बहना ..?
@@veer_chaprana5127 155+
बड़ी चालू हो नीलम जी 😊😊
Nov reslut dec last runing
@@veer_chaprana5127 155+ 30 ki second sift
Thankyou guruji 😊
प्रभाकर भाई जी सब कुछ ठीक चल रहा था अचानक आज टाइफियाड हो गया बिल्कुल अचानक
जल्दी ठीक होने की कोशिश है हिम्मत नहीं हारूंगा चाहे नंबर आए या ना आए
184 नेगेटिव काटकर 30 की फर्स्ट शिफ्ट sc कैटेगरी और भाई चेस्ट फुलाव नही आ रहा कुछ जरूर बताना और चेस्ट कैसे नपेगी और हां
मूंछे हो तो आपके जैसी वरना ना हो पहचान लिया होगा विडियो सारी देखता हूं बस comment आज ही किया है
Bhai ji apka selection pakka hai aur
Jaldi se thik ho jao aap
🙏❤️
Chest k liye gym chale jao aap
Bhaiya bohot darr lg rha sb bol rhe hain ki apki btayi cutoff jo h general ki wo cutoff mein ane wali ldkiya dusri list lgi toh hi daud payengi wrna daudne bhi nhi milega unko aur Ap toh bol rhe ki final selection h itne no. Pr woh bhi normalization jod k or rwa wale bole hain ki 23 ki first shift ko Normalisation 5se 6 no. Milega qki paper easy tha or 30 walo ko sbse jada milega despite ki 23 pehla din tha usme baccha literally numb ho gya tha jo up gk k bharose or mental aptitude jo ki syllabus bhi h woh nhi dekhne pr bacche ki halat jo hui thi na sir... Unse puchiye jinka maths weak tha or gk mental aptitude ko unhone rattt liya tha literally😢😢😢
Vbai mere dp contable m 52 the ar pher test book pe test diya din m do-do laga rha aaj up police m 240.5 h bhai sirf prsctice ka khel h ab aan de upsi use bhi uda denge 💪
Yesss practice ka hi khel hai sara ✅✅
Prscite ye kya h
Eyesight 6/12 h dono eyes ki kya medical m.. select hone m.. koi problem hogi kya
Lasic kraa lena
6/6 6/9 mangte hain
कर्मठ जुझारू युवा प्रत्याशी 🎉 MLA पद के लिए आपका अपना विक्की भैया❤😂😢🎉🎉🎉🎉🎉😂
Abki baar prabhakar sarkar 😂
😂😂❤️❤️
Prabhakar bhabhi jindabad 🤪
@@PrabhakarUpdates sir upsi vs dpsi which is best yeha btaiye me kamjor chahtara hu kiya mujhe upsi karna chaiye ya fr dpsi ko move on smjha ni
mp❤
प्रभाकर भाई काजू बादाम चना अंजीर दौड़ने से पहले या बाद में कब खाए
Mere bhai Olympics me nhi jana hume
😂😂😂😂😂😂😂😂😂😂😂😂@@gymmonster-777
Running ke baad
@@gymmonster-777 जानते है भाई लेकिन पहली बार हैं ना तो थकान हों जाती है
Running k baad
❤❤ 23 मिनट timeing aa गया है अभी
197 number obc female
Bhai vajan badhane ke liye kya khayen mera 38 kg h abhi
❤❤
kela khao 4 chane khao 1 gilas milk pio or 2 agg khao 1month m 5 kg ho jayga 👍
@@sandeepdinkar476 thanks bro 🙏
Shaving to allow ni aap saving kese rkh lete ho
Love you bhaiya....
Wait rahta hai apki video ka
Realation between gareeb and 2₹. Ka pahuch 😂😂😂😂
Bhaiya 28 min me aae aaj 5km😑
Radhe radhe bhaiyu 🥰 bhaiyu aapki video dekhne ka maza hi alg h aap hamesha hi bahut achhi baatein btate ho 😊bhaiyu meri saans bahut phulti h running krte tym 😢
Thank uh pihu
Dhire dhire ho jayega sab
Aap jaate raho ground
@@PrabhakarUpdates thik h bhaiyu 🥰
November से पहले कोई रिजल्ट नही आने वाला है,
Bhagwan aapko sadbuddhi de
Apne
Karm karne me kya burayi hai?
Paper k baad physical ki bari hoti hai na ?
To physical na kr k
Kya mil jayega
@@PrabhakarUpdates मैने सर ये नही कहा की फिजिकल न करो ,मैने ये कहा है की रिजल्ट नवंबर से पहले किसी भी हाल में नही आयेगा
Bhaiya chest ka bhi kuch bta dete
Bhai koi bol rha physical jan me hoga koi bol rha December me kuchh samjh nhi aa rha hai
Bhai nov physical dec last
ये कौन सा दौड़ है taiya taiya 😅😅
Bhai delhi se hu lkin running kbhi ni kri thi ab kr rha hu to ho ni rhi h kuch btao please
main 6 km ki running kar leta hun bhaiya 25 minutes mein marks 180 hai sc cat..gry se ho jayega final bhaiyaji
Sir physical kb to confirm h girl 196 marks
Yes bhagte raho karm karo fal milega jab ayega
mai kisi aur ka video dekhu ya na lekin aapki video zaroor dekhti hu
Thank uh so much keep supporting
Sir mere ghutno Mai drd ho gya h running se chlte bhi nhi bn rha dr. Ko bhi dikhya h 5 din se treatment le rhi hu daily pr thik nhi ho rha koi solution bta do sir app
Bhai rpf si ke physical ka bhi btaye kyuki usme high jump long jump h kbhi kiya nhi kaise suru kre
Love uhh sirr❤❤❤
5.3 inch ka girl weight kitna hona chahiye
40 se kam na ho
Bhaiya mera score 190 no. ban rhe hai par mai running nahi kar pa rahe hu mere sas phulti or pairo mai bahut dard hota hai 1km se jyada nahi kar pati hu
bhai मैं race kar rha hu to baal टूट रहे है आप अपने बालो में कौन सा sampu aur oil lagate ho
Ap ke baal ache hai
Main baal jada dhota nahi hu
Only simple water jitna shampoo k chakkr me pdoge
Utna jhadenge
Aur haa
Protein ki kami ko pura kro
Stress kam lo khush raha kro sb band ho jayega
@@PrabhakarUpdates भाई जी जो बाल टूट रहे है वो दुबारा आएंगे कि नहीं
Sir mere number 139.8 obc girls me itne ban rahe h kya me physical ki tayari karu
24 ki first shift ko mera paper tha sir please reply 😢😢😢
5000m kl ka time 18.30 🏃🏃🔥🔥
Aapne kaise tayaari ki bhaiya
Sir 104 kie thhe lekin cat pit ker 86.50 ban raha hai obc Koi chans hai sir upp shipt 30 ki scond shift 7question Rong bhi hai board se
हो जायेगा भाई रनिंग करो
Physical kb hoga uske bare mein to kuch nahi btaya
30-35 din
SIR MERA SC KI JAGAH OBC HO GAYA HAI ESKA SOLUTION KYA HAI BHAIYA PLEASE KUCHH UPAY BHATAIYE
Dv pst me de dena affidavit
@@PrabhakarUpdates to 100% ho jayega bhaiya please kuchh bataiye bhaiya kyonki Mera ye aakhiri ummid hai
Sir mera upp me center code me do gola bhar diya h aur glt wale gole ko nail se khuruch diya kya mera result aayega 😢😢
Aa jayega
Sir mere 70 questions shi h sc category kya ho payga
Prabhakar bhaiya ur category se 216 ban raha h kya lagta hai final selection ho jayega
Mai to road par hi running karti hu kyoki mere yaha ground nhi hai
हम गांव के देशी छोरे है 4 5 km तो रोज़ भरोटा ले आते हैं
Ha lekin gaun k desi walo k marks high fy nahi hote
Isliye unka physical acha hota h
Saher wale balak kabhi ground nahi gaye hote lekin score bhot acha hota h unka
@@PrabhakarUpdates God ki krapa se mere marks bhi high hai
Thanks sir mera ssc gd ka physical hai upp ka kbhi bhi ho koi problem nhi haii
Obc female 83 questions please kuchh btaye
172sc se male kya ho sakta bhai reply dena
Running me lage raho guru
Sir aap jo pairo ki massage or towel lapetna bata rahe the usko kar kr dikha sakte hai kya
Bhai nov result physical dec last
Bhaiya mai apki daily vedio dekhti hu par comment pahli bar kar rahi hu mai 2 bqr upp ka physical disqualify ho chuki hu ye bharti meri last ummid hai , Bhaiya meri running bhi achhi chal rahi thi achanak mere pair me Moch aa gyi maine doctor ko bhi dikhaya hai unhone rest ke liye bola hai But ab pain jyda nahi hai to mujhe kya karna chahiye please bhaiya bahut ummid se apse puch rahi hu please reply jarur karna bhaiya ..😢😢😢
Pair me mochi hai to 2 se 4 din ka rest leke dawa lelo
In 4 dino me pair ke alawa pure body ka exercise Kiya karo subah sam lekin us pair ko rest dena hi hoga nahi to agar jyada dard hone lagega to kuchh din bad pair uthega bhi nhi
@@NVSI2004 okay, Thanku 🙏🌺
Ha sis phle use pura rest do completely shi ho jaye tbhi running krna aur abhi samay bhi h ,sb thik ho jayega
Nhi to drd bna rahega aur shi bhi nhi hoga jaldi se
Iske wajah se ek bar Mai physical nhi de payi thi
Bilkul sis .abhi rest hi kar rahi hu lekin bahut tension rahti hai kyuki ye mera last chance hai ..
I wise sir app ED officer bano app ki persanity bilkul officer wali ha❤❤❤❤😊🎉
☺️shukriya sir
Lekin muje Vardi se hi pyar tha isliye idhar CPO chuna bhai ji
Thank you bhaiya ji ❤❤❤
Bhaiya mai running kru na pakka 75 + hai general se please btaiye
Kon si shift me tha exam
Sir 162-166 k beech m no. H m sc category s female hu.. kitne % chances h ki m select hojau? Sir m bhot preshn hu mere papa ghr m bhot gaali galoch krte h bhot negative environment kr rkha h ghr ka..
@@ishwardevi4285 running karti raho
Bahen mahnat karo running karo sc female 162 bohot marks hai or dikha do papa ko apne ghar ka mahol sahi karo mere bhi ghar me aesa hai mai samaj sakti hu mujhe bs apni mummy ko sukun ki jindagi deni hai khud ke liye kuch nhi chaiye
@@anushkasingh7422 same yr m bhi yeh job sirf isliye chahti hu taaki meri mummy mera bhn or mere bhayii ko ese environment m naah rehna pdee or unki lyf acchi hojae
@@anushkasingh7422 i wish tmhra bhi selection hojaee❤️
5km 25 मिनट में दौड़ना है, ओलंपिक में नहीं 😂😂😂😂
😂पढ़े लिखो के लिए मुश्किल होती है वो रनिंग उतनी ही 😁😁😁
@@PrabhakarUpdates पढ़े लिखे लोगों को फेल होने दिजीए न फिजिकल में 🤣🤣
😂😂😂😂😂@@शर्माजी-1234
Sir Sapna Rana here... Mujhe ye btaiye aapne coffee ka btaya tha kuch vo phle leni h running s ya bad m or dood m dalkr boil kre coffee ya pani m
Meri subh ki running to shi ho jati h pr samko to do chkkr m sr ghumne lgta h mera iske bare m bhi kuch btay or sir shoes recomendation de acche vale running k liye female
Video dhyan se suno aap
30
Minute pahle running se aur doodh k sath nahi leni
Paani me leni h
Bhaiya 202 ur male general plz reply mujhe physical krni chahie ki nhi sb bol rhe h ki 220 jaegi plz reply 😢😢😢😢😢😢
Bhai tu daud mein bhi daud rha
@@AmanDubey-ft3cg bhai aap kya kah rhe ho samajh me nhi aaya
@@ankittiwari4331 keh rha hu daudo ho jaoge mera bhi same.no hein 215
@@ankittiwari4331 running kro ho jaoge mein bhi kr rha mera to weight bhi 97 hein
Sherrrrrrrrrrrrrrrrrrrrrrrrrr......
Bhaiya meri markseet kho gai h kya kare dv me bahar kr denge 😭😭😭😭
Banwa lo zonal centre me jaake
Mere pass 2 rs nhi h.। Cofee nhi pee skta 😂 chai gi pi leta hu😂😂😂😂
😂😂😂
Bhai aap bahut positive h jai hind 🙏🙏🙏🙏
Thanks bhaiya ❤❤❤
1 mahine me bane Olympic
Medlist
😂😂
Jai hind sir ji 🙏
Kaise ho sir ji 🙏
Bhai apki video ka intezar rheta hai ek video roj dala kro
Sir mere knee me bahut pain ho rha h😢
Jo thoda amir hai vo bhi दौड़ skta hai 😅😂😂
😂😂
😂😂😂
😂😂😂😂 jio bhai
@@PrabhakarUpdates bhaiya kb tak running jb tak ho skti hai
Mere super duper bhaiya ❤❤❤❤❤❤❤❤jai hind
Jai hind beta
bhaiya 77 question shi hai 154 marks UR girl koi chance hai plss tell😢😢
Abey yar run kro ... Jo hoga dekha jayega 😊😊😊😊
bhai daily ek video laya kro kisi bhi topic par upp releted .. yaar koi bol rha ki physical November last mai hoga ...saale sab confuse karte hai ....
Bolne do bhai competition kam kr rhe hain
Bhot bura haal hone wala hai
Physical me
Bhaiya mai hr din 500 m bda k running kr rha jese ajj mene 3 km running ki toh kl 3500 metre running krunga y shiii h bhaiya???
Vikky bhai running to shi chl rhi but pta nhi kyo nightfall bhut hone lga hai bhut preshan hoon mai 😢😢
Bhai evening me halka khana kho phir nahi hoga
😂😂😂
Thodi niyat ko saaf rakhna hai gande bichaar mun mai mat lana
Apne aaradhya dev ka naam lekar thunde paani se haath muh dhokar sona
😂😂😂
@@Surajgujjar-ft6bg halka khana khane se bhookh lg aati hai phir sote time
Bhaiya bahut wait tha tha aapki vdo ka ❤❤🙏🙏
Bhaiya please baataiye 🙏🙏🙏🙏mera 30 ki first shift me exam the 217 ban reha ews se ho jaega Ankit bhati sir ne kaha ha second easy shift ha please reply kariyega bhaiya
@@Abhi_0singh bhai aapse pucha
@@rocky-sw7bv gjb jwab yar
@@akshayyaduvansi1811 bhai khud ka to ho ga nhi dusra Banda tension me ha usme keha reha ha nhi hoga prabhakar bhaiya aap please reply kariye
@@rocky-sw7bv vaise 100% ho jayega itne me
Ur- 210 tk mere hisab se
Obc 205 tk
Ews 202 tk
Sc 175-80
Female ur 185
Obc 180
Ews 175
@@rocky-sw7bv देख भाई तू सबसे बड़ा बेवकूफ इंसान है जब तुम्हें पता है कि इतने पर हो जायेगा तो क्यूं फिर कॉमेंट कर रहा। तू खुद अपने नंबर दूसरो को दिखा रहा है ताकि दूसरे डिमोटिवेट हो पहले ये बड़े चैनल वाले पागल बना रहे उसके बाद तुम जैसे लोग मुंह उठा के चले आते हों। अगर तूने इतनी ही मेहनत की है तो फिर लोगे से ऐसे पूछ क्यूं रहे हो। वैसे मैं अपने नंबर बता देता हूं तुझे 226 Obc से।
Bhaiya aap joote kaun sa use karte the running ke liye please bataiye🙏
Bhai upp me maine
Pahle sega k liye the
Baaki aap asian asics
Sega me se le skte ho
@@PrabhakarUpdates thanks
Bhai toda gareeb ho khuch madad ho jayegi😂😂😂😂
Ek video Rpf ke liye please
Mera hoga bhai 190 number hai abhi sc category se jarrur btao
Sir girl hu
Knee pain bahut hota h please bataiye kya kru iske liye 😢
Sarson ka oil main lahsun aur long ko dalkar garam karke pair ka malish karne per theek ho jaega
@@divyaprakash_uppcl thank u
Vicky bhaiya Mera raw score 183 h sc category se hu 25 ki first shift m tha kya final ho sakta h , bhaiya reply jarur dena 🥺
Kya bhai general me fight karna hai kya.....itna kafi hai....apka final ho jayega❤
itne m kuch nhi hone bala kam se kam 195 jaygi sc ki
@@sandeepdinkar476 kyu kisi ko aisa bolte ho bhai.....kya tumhe pehle se hi sab kuchh pata hai....aur bhai ko motivate nahi kar sakte...toh Kam se kam ....seedhe reply mat do ki nahi hoga... Pata ni ho jaye...aur tumhare chakkar me o physical ka preparation na kare...please sabko samman dijiye
Thank you so much❤@@Tony10010
@sandeepdinkar476 bhai general ki to fir 235 jayegi bo bhi raw score ,, or ha tum jaso ko jyda serious leta nahi hu m ssc cpo already Mera nikal chuka h 😅
Kuchh nahi sochna hai .....chupchap guru ji ki bat mano ....sab koe ❤❤❤❤❤
Sir ji bardi to ap up police ki phente ho or ho dpsi kuch samjh ni aya 😅
😂😂kaash aap dhyan se sun paate ki
Meri training november me hai DPSI wali 😁😁
Abhi idhar hi hu
@@PrabhakarUpdates 🤣🤣🤣 sorry Bhai mujhe laga ap joining karli
@@Mishravikog 😂😂💀
Bhaiya mere mool aur jati me mummy ka surname galat ho gaya jya karu please kuch batao kuch samaj nagi a rahh 😢😢😢😢😢🙏🙏🙏🙏🙏