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  • Опубликовано: 16 ноя 2024

Комментарии • 397

  • @PrabhakarUpdates
    @PrabhakarUpdates  Месяц назад +8

    UPP PHYSICAL TIPS
    PLAYLIST
    ruclips.net/p/PLwHntnStxtw1_cHCOHV5DupGkA_kBp9m2&feature=shared

  • @RAVIKUMAR-jw3fh
    @RAVIKUMAR-jw3fh Месяц назад +9

    Prabhakar bhai yar gazab ka talent hai aapke paas haste chizo ko kr liye duty pr rhke dpsi bahut bdi baat hai apne aap me ❤❤❤❤🙏🙏🙏

  • @sscgovt
    @sscgovt Месяц назад +7

    Naukri lge ya na lge ek baat to h aap hmare bare me hmse jyada aap sochte h
    Love you ❤❤❤

  • @deepakyadav3.086
    @deepakyadav3.086 Месяц назад +13

    Ye bnda kaafi majedar hai hame padaku nhi samjdar or ground level k bnda chaiye 😅😅😅😅😅kyu bhi sahi bola n

  • @riskyhero4748
    @riskyhero4748 Месяц назад +31

    गोरखपुर का pac ग्राउंड पिछले 2 दिनों से साफ-सफाई से जूझ रहा है ऐसा लगता है कि 15 तारीख के पहले ही फिजिकल हो जाएगा

    • @Kaler12345
      @Kaler12345 Месяц назад +2

      Kon bol rya h

    • @riskyhero4748
      @riskyhero4748 Месяц назад

      मैं ही बोल रहा हूँ और हा उसी ग्राउंड से ही बोल रहा हूँ ​@@Kaler12345

    • @mahimasingh7267
      @mahimasingh7267 Месяц назад +1

      Sach batao bhai 😓😓😓😓

    • @PadamSingh-yn5pr
      @PadamSingh-yn5pr Месяц назад +2

      वो ऐसे हि झूझता हे भाई 😊😊

    • @Love13012
      @Love13012 Месяц назад +1

      Bhai abhi kuch saaf safi nhi ho rhi h bus light vale poll lge h abhi truck bhi bilkul khrb h or pani bhra hua h

  • @VISHAKHAKUMARI-jj6zg
    @VISHAKHAKUMARI-jj6zg Месяц назад +7

    Bhaiya ji ab to roj aapke subscribe badhte ja rahe hai 👏👏😍😍

  • @Vijendra521
    @Vijendra521 Месяц назад +31

    In sb ki koi jarurat nhi h bhai
    Hm log village se h
    Within 5 days 5km running karne lga

    • @mohitkumar-kc7lf
      @mohitkumar-kc7lf Месяц назад +6

      Ye video sirf aapke liye nhi h

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +8

      Number kitne hain village wale bhai
      Shaher walo k number jada hote hain
      Pr physical kamzor😊

    • @Premshankar-d8v
      @Premshankar-d8v Месяц назад +2

      132 marks hoga kya😅😅​@@PrabhakarUpdates

    • @thetimes7oo18
      @thetimes7oo18 Месяц назад +1

      ​@@PrabhakarUpdates216 bhai abhi aur badhega village se 4 din me 5 km ki running ki hai o bhi 20 min me

    • @funandmotivationwithgaurav6602
      @funandmotivationwithgaurav6602 Месяц назад

      ​@@PrabhakarUpdatesgao ka hu running ho rahi hai time se aur 221.5 sc se

  • @Vishalyadav-df1jw
    @Vishalyadav-df1jw Месяц назад +4

    Love you bhaiya....
    Wait rahta hai apki video ka

  • @Oye_bablu01
    @Oye_bablu01 Месяц назад +1

    Vikky Bhaiya ko अब सीधे विधायक बनयेगे,,,,,भैया का अगला टारगेट MLA

  • @Struggle_to_success7
    @Struggle_to_success7 Месяц назад +22

    Jinko lg rha tha ki re exam December me hoga unko ab lg rha h ki physical January ke bad hoga 😅😅
    Dusra jhatka khane ke liye ready rho😂

    • @Love13012
      @Love13012 Месяц назад +1

      Bhai result nov or running dec last ss le lo

    • @AmanPaswan09
      @AmanPaswan09 Месяц назад +3

      ​@@Love13012bahut log aise hi comment kr rhe thhe exam December me hoga ss lelo..😂😂

    • @KrishnaYadav-hf1de
      @KrishnaYadav-hf1de Месяц назад

      😂😂

    • @Love13012
      @Love13012 Месяц назад

      @@AmanPaswan09 bhai mai bhut me ni hu upprb borad

  • @Just_offical89
    @Just_offical89 Месяц назад +1

    भईया मेरे हाथ में ॐ लिखा हुआ है और नाम भी इससे कुछ समस्या तो न होगी

  • @Shailjabhadoria
    @Shailjabhadoria Месяц назад

    Thankyou guruji 😊

  • @Nainagoodvibe15
    @Nainagoodvibe15 Месяц назад +1

    Take 2 spoon glucose in one glass of water after 30 min of running 😊😊😊 it's give you energy.

    • @SachinKumar-k7u2e
      @SachinKumar-k7u2e Месяц назад

      O angrez ki bahan baccho ne constable ka exam diya hai UPSC ka nhi jo angrezi jhaad rhi ho
      😂😂😂😂😂

  • @anjalishukla4962
    @anjalishukla4962 Месяц назад +1

    Bhaiya ek aap hi bol rhe ho ki ews female ka 170 marks pr ho jayega running k liye or vaki sab bol rhe no. Kam h nhi hoga or mere 170 marks h ews se female 23 ki 2nd shift m exam tha hame to abhi bhi samajh nhi aya hoga ya nhi 😢😢

  • @a.k.choudhary484
    @a.k.choudhary484 Месяц назад +2

    अभी कोई raning नही करेगा जनवरी से पहले कोई raning नहीं होने वाली ।

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +2

      😂😂😂 zimdgi ka sbse galat faisla hoga ye

  • @Nainagoodvibe15
    @Nainagoodvibe15 Месяц назад +6

    Jld se jld physical hoga 😊😊😊😊and i hope ho...❤

    • @veer_chaprana5127
      @veer_chaprana5127 Месяц назад +2

      घणी बेसब्री से इंतजार कर रहा ❤ मैं तो कहू गांधी जंयती सु शुरू होजा फिजिकल 🚨

    • @RiyaYadav-gy3sg
      @RiyaYadav-gy3sg Месяц назад

      ​@@veer_chaprana5127🚨🚓 😊

    • @Love13012
      @Love13012 Месяц назад

      Bhai reslut nov physical dec last

    • @RiyaYadav-gy3sg
      @RiyaYadav-gy3sg Месяц назад

      @@Nainagoodvibe15 🚨🚓

    • @vishpriyal3034
      @vishpriyal3034 Месяц назад

      ​@veer_cihaprana5127 itna jldi 😢

  • @pasahantpathak-vu3yi
    @pasahantpathak-vu3yi Месяц назад +6

    Bhaiya 12 चक्कर हमे कैसे पता चलेगा कि हो गया है ground पर हमारा

    • @vijendrauppolice7437
      @vijendrauppolice7437 Месяц назад +3

      Khud apko ginti krna h pair me chip lagi rhti h

    • @pasahantpathak-vu3yi
      @pasahantpathak-vu3yi Месяц назад

      @Mission-r5y भीड़ में एक चक्कर इधर उधर न हो जाए

    • @Sonu_yadav_Etawah
      @Sonu_yadav_Etawah Месяц назад

      ​@vijendrauppolice7437 kya watch pahankar running kr skte h

    • @dishd2h39
      @dishd2h39 Месяц назад +1

      @@Sonu_yadav_Etawah bhai 49568 final se out hu, mai watch pehnkar hi dauda tha
      watch ko koi mna nhi krta

    • @Rahul-fx7vw
      @Rahul-fx7vw Месяц назад

      Smart watch pehn skte h kya ?​@@dishd2h39

  • @Neelam_Chaudharyup51
    @Neelam_Chaudharyup51 Месяц назад +4

    Sir sach mai etni jald result aayga acha hai aa jaye mere to number kam hai sayd mere kuch bhala ho jaye wase mI running kar rahi hu

  • @pihu5481
    @pihu5481 Месяц назад

    Radhe radhe bhaiyu 🥰 bhaiyu aapki video dekhne ka maza hi alg h aap hamesha hi bahut achhi baatein btate ho 😊bhaiyu meri saans bahut phulti h running krte tym 😢

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +1

      Thank uh pihu
      Dhire dhire ho jayega sab
      Aap jaate raho ground

    • @pihu5481
      @pihu5481 Месяц назад

      @@PrabhakarUpdates thik h bhaiyu 🥰

  • @Bhuvalkanaujiya
    @Bhuvalkanaujiya Месяц назад

    Water is required during our atp(energy) synthesis , lack of water will decrease glucose level

  • @Navneetchauhan7668
    @Navneetchauhan7668 Месяц назад +47

    कर्मठ जुझारू युवा प्रत्याशी 🎉 MLA पद के लिए आपका अपना विक्की भैया❤😂😢🎉🎉🎉🎉🎉😂

    • @kuldeep-oy4sp
      @kuldeep-oy4sp Месяц назад +3

      Abki baar prabhakar sarkar 😂

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +6

      😂😂❤️❤️

    • @SaradEntertainment
      @SaradEntertainment Месяц назад +4

      Prabhakar bhabhi jindabad 🤪

    • @meeruthiya_up_15
      @meeruthiya_up_15 Месяц назад

      ​@@PrabhakarUpdates sir upsi vs dpsi which is best yeha btaiye me kamjor chahtara hu kiya mujhe upsi karna chaiye ya fr dpsi ko move on smjha ni

    • @udayveersingh3946
      @udayveersingh3946 Месяц назад

      mp❤

  • @KamakshiDaksh
    @KamakshiDaksh Месяц назад

    Love uhh sirr❤❤❤

  • @satyam_0180
    @satyam_0180 Месяц назад +2

    Bhai jaise CRPF aur CISF vgera me hmari jitni height hoti haii usse 2-3 cm kmm krke btate hai... vaisa UP police me toh nhii krte hai naa..????? Kabhi 169 cm wale ko 167 cm bol de

  • @MAHESHKUMAR-ku3jf
    @MAHESHKUMAR-ku3jf Месяц назад +1

    प्रभाकर भाई काजू बादाम चना अंजीर दौड़ने से पहले या बाद में कब खाए

    • @gymmonster-777
      @gymmonster-777 Месяц назад +1

      Mere bhai Olympics me nhi jana hume

    • @AJAY-so6kg
      @AJAY-so6kg Месяц назад

      😂😂😂😂😂😂😂😂😂😂😂😂​@@gymmonster-777

    • @Surajgujjar-ft6bg
      @Surajgujjar-ft6bg Месяц назад

      Running ke baad

    • @MAHESHKUMAR-ku3jf
      @MAHESHKUMAR-ku3jf Месяц назад

      @@gymmonster-777 जानते है भाई लेकिन पहली बार हैं ना तो थकान हों जाती है

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад

      Running k baad

  • @montythakur3000
    @montythakur3000 Месяц назад +1

    Vbai mere dp contable m 52 the ar pher test book pe test diya din m do-do laga rha aaj up police m 240.5 h bhai sirf prsctice ka khel h ab aan de upsi use bhi uda denge 💪

  • @Deepanshu-m3z
    @Deepanshu-m3z Месяц назад +2

    Jai hind sir ji 🙏

  • @ashishpatelcivilkestudent
    @ashishpatelcivilkestudent Месяц назад +2

    Bhaiya mai 3 se running kar rha tha aaj 4 km run kar lia pair ke manspensi bahut dard ho modne me to aur.chal rha hu esa lag pichwade me piles ho gya hai.

  • @Goldencity32boy
    @Goldencity32boy Месяц назад +1

    Thanks bhaiya ❤❤❤

  • @ankitbeniwal5874
    @ankitbeniwal5874 Месяц назад

    Thank you bhaiya ji ❤❤❤

  • @nanhebabu885
    @nanhebabu885 Месяц назад +3

    main 6 km ki running kar leta hun bhaiya 25 minutes mein marks 180 hai sc cat..gry se ho jayega final bhaiyaji

  • @aakashkumar-op4dx
    @aakashkumar-op4dx Месяц назад +1

    ❤❤ 23 मिनट timeing aa गया है अभी

  • @मोहित-ण5व
    @मोहित-ण5व Месяц назад

    प्रभाकर भाई जी सब कुछ ठीक चल रहा था अचानक आज टाइफियाड हो गया बिल्कुल अचानक
    जल्दी ठीक होने की कोशिश है हिम्मत नहीं हारूंगा चाहे नंबर आए या ना आए
    184 नेगेटिव काटकर 30 की फर्स्ट शिफ्ट sc कैटेगरी और भाई चेस्ट फुलाव नही आ रहा कुछ जरूर बताना और चेस्ट कैसे नपेगी और हां
    मूंछे हो तो आपके जैसी वरना ना हो पहचान लिया होगा विडियो सारी देखता हूं बस comment आज ही किया है

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад

      Bhai ji apka selection pakka hai aur
      Jaldi se thik ho jao aap
      🙏❤️
      Chest k liye gym chale jao aap

  • @SatendraKumar-ze8qv
    @SatendraKumar-ze8qv Месяц назад +1

    Bhaiya bahut wait tha tha aapki vdo ka ❤❤🙏🙏

  • @mahisingh9728
    @mahisingh9728 Месяц назад

    Bhaiya bohot darr lg rha sb bol rhe hain ki apki btayi cutoff jo h general ki wo cutoff mein ane wali ldkiya dusri list lgi toh hi daud payengi wrna daudne bhi nhi milega unko aur Ap toh bol rhe ki final selection h itne no. Pr woh bhi normalization jod k or rwa wale bole hain ki 23 ki first shift ko Normalisation 5se 6 no. Milega qki paper easy tha or 30 walo ko sbse jada milega despite ki 23 pehla din tha usme baccha literally numb ho gya tha jo up gk k bharose or mental aptitude jo ki syllabus bhi h woh nhi dekhne pr bacche ki halat jo hui thi na sir... Unse puchiye jinka maths weak tha or gk mental aptitude ko unhone rattt liya tha literally😢😢😢

  • @ArvindKumar-rm9qy
    @ArvindKumar-rm9qy Месяц назад

    Eyesight 6/12 h dono eyes ki kya medical m.. select hone m.. koi problem hogi kya

  • @Premshankar-d8v
    @Premshankar-d8v Месяц назад

    bhai मैं race kar rha hu to baal टूट रहे है आप अपने बालो में कौन सा sampu aur oil lagate ho
    Ap ke baal ache hai

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +1

      Main baal jada dhota nahi hu
      Only simple water jitna shampoo k chakkr me pdoge
      Utna jhadenge
      Aur haa
      Protein ki kami ko pura kro
      Stress kam lo khush raha kro sb band ho jayega

    • @Premshankar-d8v
      @Premshankar-d8v Месяц назад

      @@PrabhakarUpdates भाई जी जो बाल टूट रहे है वो दुबारा आएंगे कि नहीं

  • @MRSIGMA-d2b
    @MRSIGMA-d2b Месяц назад +3

    Bhai in 5 km valo ko 20 din K liye mujhe dedo ye jo bolte H 30 min M aari H ksm se 20 min M marege bs srt ye H jaise khuga aise krna pdega inko 🙏🙏🙏🙏🙏

  • @ankitarya2527
    @ankitarya2527 Месяц назад

    Sir ground nhi hai sadak par running krni pad rhi hai 400 meter ka triangle shape ka road hai😢

  • @RavikuamrGoutam-ln2uu
    @RavikuamrGoutam-ln2uu Месяц назад

    Bhai aap bahut positive h jai hind 🙏🙏🙏🙏

  • @howsthejosh2437
    @howsthejosh2437 Месяц назад

    Prabhakar bhaiya ur category se 216 ban raha h kya lagta hai final selection ho jayega

  • @pritimaurya7230
    @pritimaurya7230 Месяц назад

    Sir please please sir
    UPP रेडियो हेड ऑपरेटर के बारे में कुछ न्यूज बताइए एक वीडियो बनाइए आप तो भूल ही गए हैं सर UPP radio head ऑपरेटर के बारे में

  • @foodydhabha
    @foodydhabha Месяц назад +2

    195 ews male hai race karu ya nahi kuch kah rahe hai nahi hoga final out hoge kah RAHE hai

  • @harmonystudy7320
    @harmonystudy7320 Месяц назад +2

    mai kisi aur ka video dekhu ya na lekin aapki video zaroor dekhti hu

  • @AnjaliSingh_student
    @AnjaliSingh_student Месяц назад

    Shaving to allow ni aap saving kese rkh lete ho

  • @d.p7865
    @d.p7865 Месяц назад +2

    भैया मेरे sin pain hota or knee pain baki 1 round k bad sb normal , Mera vjn 60 kg hight 1.62 lekin weekness bhut running k bad bhut jyda kmjori feel hoti h aesa lgta behos ho jaugi 😢

    • @sandeepdinkar476
      @sandeepdinkar476 Месяц назад

      1.62 ya 1.72 hight

    • @d.p7865
      @d.p7865 Месяц назад

      @@sandeepdinkar476 1.62

    • @d.p7865
      @d.p7865 Месяц назад

      @@sandeepdinkar476 1.62

  • @BrajeshKumar-jk5ks
    @BrajeshKumar-jk5ks Месяц назад +5

    172sc se male kya ho sakta bhai reply dena

  • @roshanigautam3463
    @roshanigautam3463 Месяц назад +1

    Thanks sir mera ssc gd ka physical hai upp ka kbhi bhi ho koi problem nhi haii

  • @nitinjaat8759
    @nitinjaat8759 Месяц назад +3

    Bhaiya 28 min me aae aaj 5km😑

  • @MohitKumar-nc1rt
    @MohitKumar-nc1rt Месяц назад

    Bhai apki video ka intezar rheta hai ek video roj dala kro

  • @vyasmuni6535
    @vyasmuni6535 Месяц назад

    I wise sir app ED officer bano app ki persanity bilkul officer wali ha❤❤❤❤😊🎉

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +1

      ☺️shukriya sir
      Lekin muje Vardi se hi pyar tha isliye idhar CPO chuna bhai ji

  • @NehaChaubey-gt9zv
    @NehaChaubey-gt9zv Месяц назад +6

    Kuchh nahi sochna hai .....chupchap guru ji ki bat mano ....sab koe ❤❤❤❤❤

  • @radhapal5494
    @radhapal5494 Месяц назад +1

    197 number obc female
    Bhai vajan badhane ke liye kya khayen mera 38 kg h abhi
    ❤❤

    • @sandeepdinkar476
      @sandeepdinkar476 Месяц назад +1

      kela khao 4 chane khao 1 gilas milk pio or 2 agg khao 1month m 5 kg ho jayga 👍

    • @radhapal5494
      @radhapal5494 Месяц назад

      @@sandeepdinkar476 thanks bro 🙏

  • @babitapandey6310
    @babitapandey6310 Месяц назад +4

    Bhaiya mai running kru na pakka 75 + hai general se please btaiye

  • @shreyasingh4783
    @shreyasingh4783 Месяц назад

    Bhaiya mai apki daily vedio dekhti hu par comment pahli bar kar rahi hu mai 2 bqr upp ka physical disqualify ho chuki hu ye bharti meri last ummid hai , Bhaiya meri running bhi achhi chal rahi thi achanak mere pair me Moch aa gyi maine doctor ko bhi dikhaya hai unhone rest ke liye bola hai But ab pain jyda nahi hai to mujhe kya karna chahiye please bhaiya bahut ummid se apse puch rahi hu please reply jarur karna bhaiya ..😢😢😢

    • @NVSI2004
      @NVSI2004 Месяц назад

      Pair me mochi hai to 2 se 4 din ka rest leke dawa lelo
      In 4 dino me pair ke alawa pure body ka exercise Kiya karo subah sam lekin us pair ko rest dena hi hoga nahi to agar jyada dard hone lagega to kuchh din bad pair uthega bhi nhi

    • @shreyasingh4783
      @shreyasingh4783 Месяц назад

      @@NVSI2004 okay, Thanku 🙏🌺

    • @aaaaaaaa0507
      @aaaaaaaa0507 Месяц назад

      Ha sis phle use pura rest do completely shi ho jaye tbhi running krna aur abhi samay bhi h ,sb thik ho jayega
      Nhi to drd bna rahega aur shi bhi nhi hoga jaldi se
      Iske wajah se ek bar Mai physical nhi de payi thi

    • @shreyasingh4783
      @shreyasingh4783 Месяц назад

      Bilkul sis .abhi rest hi kar rahi hu lekin bahut tension rahti hai kyuki ye mera last chance hai ..

  • @shivamsharma-vu6cm
    @shivamsharma-vu6cm Месяц назад +2

    5000m kl ka time 18.30 🏃🏃🔥🔥

  • @nancyrajput4532
    @nancyrajput4532 Месяц назад

    Sir mere ghutno Mai drd ho gya h running se chlte bhi nhi bn rha dr. Ko bhi dikhya h 5 din se treatment le rhi hu daily pr thik nhi ho rha koi solution bta do sir app

  • @anchalsingh4598
    @anchalsingh4598 Месяц назад

    Mere super duper bhaiya ❤❤❤❤❤❤❤❤jai hind

  • @sapnathakur6854
    @sapnathakur6854 Месяц назад +2

    Sir Sapna Rana here... Mujhe ye btaiye aapne coffee ka btaya tha kuch vo phle leni h running s ya bad m or dood m dalkr boil kre coffee ya pani m
    Meri subh ki running to shi ho jati h pr samko to do chkkr m sr ghumne lgta h mera iske bare m bhi kuch btay or sir shoes recomendation de acche vale running k liye female

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +2

      Video dhyan se suno aap
      30
      Minute pahle running se aur doodh k sath nahi leni
      Paani me leni h

  • @Ajaykumar-v6s3z
    @Ajaykumar-v6s3z Месяц назад

    ये कौन सा दौड़ है taiya taiya 😅😅

  • @EDUCATIONLIVESTAR834
    @EDUCATIONLIVESTAR834 Месяц назад

    Sir mere 70 questions shi h sc category kya ho payga

  • @Sonu_yadav_Etawah
    @Sonu_yadav_Etawah Месяц назад +4

    Vikky bhai running to shi chl rhi but pta nhi kyo nightfall bhut hone lga hai bhut preshan hoon mai 😢😢

  • @DevKaushik123
    @DevKaushik123 Месяц назад

    Bhaiya mai hr din 500 m bda k running kr rha jese ajj mene 3 km running ki toh kl 3500 metre running krunga y shiii h bhaiya???

  • @kmjyoti1344
    @kmjyoti1344 Месяц назад

    Bhaiya mera score 190 no. ban rhe hai par mai running nahi kar pa rahe hu mere sas phulti or pairo mai bahut dard hota hai 1km se jyada nahi kar pati hu

  • @mastiwithsanjaypratap1919
    @mastiwithsanjaypratap1919 Месяц назад

    November से पहले कोई रिजल्ट नही आने वाला है,

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад

      Bhagwan aapko sadbuddhi de
      Apne
      Karm karne me kya burayi hai?
      Paper k baad physical ki bari hoti hai na ?
      To physical na kr k
      Kya mil jayega

    • @mastiwithsanjaypratap1919
      @mastiwithsanjaypratap1919 Месяц назад

      @@PrabhakarUpdates मैने सर ये नही कहा की फिजिकल न करो ,मैने ये कहा है की रिजल्ट नवंबर से पहले किसी भी हाल में नही आयेगा

  • @Chintu-sb5du
    @Chintu-sb5du Месяц назад

    Sir mere number 139.8 obc girls me itne ban rahe h kya me physical ki tayari karu

    • @Chintu-sb5du
      @Chintu-sb5du Месяц назад

      24 ki first shift ko mera paper tha sir please reply 😢😢😢

  • @freefirelover8290
    @freefirelover8290 Месяц назад

    Bhai delhi se hu lkin running kbhi ni kri thi ab kr rha hu to ho ni rhi h kuch btao please

  • @PretiBajpai
    @PretiBajpai Месяц назад

    Sir aap jo pairo ki massage or towel lapetna bata rahe the usko kar kr dikha sakte hai kya

    • @Love13012
      @Love13012 Месяц назад

      Bhai nov result physical dec last

  • @SihagStudy
    @SihagStudy Месяц назад

    Sir physical kb to confirm h girl 196 marks

  • @pRiYa...105
    @pRiYa...105 Месяц назад

    Running 2 time karen ya sirf 1 time

  • @arushbajpai-xo8ws
    @arushbajpai-xo8ws Месяц назад +1

    Bhai koi bol rha physical jan me hoga koi bol rha December me kuchh samjh nhi aa rha hai

    • @Love13012
      @Love13012 Месяц назад

      Bhai nov physical dec last

  • @ishwardevi4285
    @ishwardevi4285 Месяц назад

    Sir 162-166 k beech m no. H m sc category s female hu.. kitne % chances h ki m select hojau? Sir m bhot preshn hu mere papa ghr m bhot gaali galoch krte h bhot negative environment kr rkha h ghr ka..

    • @vivekyadav-lw8so
      @vivekyadav-lw8so Месяц назад

      @@ishwardevi4285 running karti raho

    • @anushkasingh7422
      @anushkasingh7422 Месяц назад +1

      Bahen mahnat karo running karo sc female 162 bohot marks hai or dikha do papa ko apne ghar ka mahol sahi karo mere bhi ghar me aesa hai mai samaj sakti hu mujhe bs apni mummy ko sukun ki jindagi deni hai khud ke liye kuch nhi chaiye

    • @ishwardevi4285
      @ishwardevi4285 Месяц назад

      @@anushkasingh7422 same yr m bhi yeh job sirf isliye chahti hu taaki meri mummy mera bhn or mere bhayii ko ese environment m naah rehna pdee or unki lyf acchi hojae

    • @ishwardevi4285
      @ishwardevi4285 Месяц назад +1

      @@anushkasingh7422 i wish tmhra bhi selection hojaee❤️

  • @ShivamSingh-oz9mh
    @ShivamSingh-oz9mh Месяц назад

    Sir mera upp me center code me do gola bhar diya h aur glt wale gole ko nail se khuruch diya kya mera result aayega 😢😢

  • @Nandu-m6s
    @Nandu-m6s Месяц назад

    Bhaiya chest ka bhi kuch bta dete

  • @Ondayexam-p2k
    @Ondayexam-p2k Месяц назад

    Realation between gareeb and 2₹. Ka pahuch 😂😂😂😂

  • @ArvindKumar-rm9qy
    @ArvindKumar-rm9qy Месяц назад

    5.3 inch ka girl weight kitna hona chahiye

  • @saurabhshakya9861
    @saurabhshakya9861 Месяц назад +1

    Physical kb hoga uske bare mein to kuch nahi btaya

  • @ankittiwari4331
    @ankittiwari4331 Месяц назад

    Bhaiya 202 ur male general plz reply mujhe physical krni chahie ki nhi sb bol rhe h ki 220 jaegi plz reply 😢😢😢😢😢😢

    • @AmanDubey-ft3cg
      @AmanDubey-ft3cg Месяц назад

      Bhai tu daud mein bhi daud rha

    • @ankittiwari4331
      @ankittiwari4331 Месяц назад

      @@AmanDubey-ft3cg bhai aap kya kah rhe ho samajh me nhi aaya

    • @AmanDubey-ft3cg
      @AmanDubey-ft3cg Месяц назад

      @@ankittiwari4331 keh rha hu daudo ho jaoge mera bhi same.no hein 215

    • @AmanDubey-ft3cg
      @AmanDubey-ft3cg Месяц назад

      @@ankittiwari4331 running kro ho jaoge mein bhi kr rha mera to weight bhi 97 hein

  • @ajaykumar-rk7io
    @ajaykumar-rk7io Месяц назад +5

    Bhaiya main OBC se 25 k 2nd shift me tha aur mera kaat pit k 198 number bn rhe hn .
    Bhaiya kya mera normalised ho kr final ho skta h kya
    Pls btaeye

    • @ayushmishra4130
      @ayushmishra4130 Месяц назад +1

      Bhai batya to hai bhaiya. Ne 195-200 obc final

    • @brijeshkumar-pg2vm
      @brijeshkumar-pg2vm Месяц назад

      Hamare bhi yr is shift me 200 hai obc

    • @brijeshkumar-pg2vm
      @brijeshkumar-pg2vm Месяц назад

      Apni shift hard thi bhai 23 walo ke baad apne hi shift jyada fayda hoga is liye running karo

  • @KumarsumitSingh1
    @KumarsumitSingh1 Месяц назад

    Sherrrrrrrrrrrrrrrrrrrrrrrrrr......

  • @MunishKumar-hi1jb
    @MunishKumar-hi1jb Месяц назад

    Shoes kon se le bhaiya

  • @RanjeeshBharti
    @RanjeeshBharti Месяц назад

    SIR MERA SC KI JAGAH OBC HO GAYA HAI ESKA SOLUTION KYA HAI BHAIYA PLEASE KUCHH UPAY BHATAIYE

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад

      Dv pst me de dena affidavit

    • @RanjeeshBharti
      @RanjeeshBharti Месяц назад

      @@PrabhakarUpdates to 100% ho jayega bhaiya please kuchh bataiye bhaiya kyonki Mera ye aakhiri ummid hai

  • @VishalKumar-qi7oe
    @VishalKumar-qi7oe Месяц назад

    Vicky bhaiya Mera raw score 183 h sc category se hu 25 ki first shift m tha kya final ho sakta h , bhaiya reply jarur dena 🥺

    • @Tony10010
      @Tony10010 Месяц назад +1

      Kya bhai general me fight karna hai kya.....itna kafi hai....apka final ho jayega❤

    • @sandeepdinkar476
      @sandeepdinkar476 Месяц назад +1

      itne m kuch nhi hone bala kam se kam 195 jaygi sc ki

    • @Tony10010
      @Tony10010 Месяц назад

      @@sandeepdinkar476 kyu kisi ko aisa bolte ho bhai.....kya tumhe pehle se hi sab kuchh pata hai....aur bhai ko motivate nahi kar sakte...toh Kam se kam ....seedhe reply mat do ki nahi hoga... Pata ni ho jaye...aur tumhare chakkar me o physical ka preparation na kare...please sabko samman dijiye

    • @VishalKumar-qi7oe
      @VishalKumar-qi7oe Месяц назад +1

      Thank you so much❤​@@Tony10010

    • @VishalKumar-qi7oe
      @VishalKumar-qi7oe Месяц назад +1

      ​@sandeepdinkar476 bhai general ki to fir 235 jayegi bo bhi raw score ,, or ha tum jaso ko jyda serious leta nahi hu m ssc cpo already Mera nikal chuka h 😅

  • @shalini18123
    @shalini18123 Месяц назад

    bhaiya 77 question shi hai 154 marks UR girl koi chance hai plss tell😢😢

    • @u16s3
      @u16s3 Месяц назад +2

      Abey yar run kro ... Jo hoga dekha jayega 😊😊😊😊

  • @sscgovt
    @sscgovt Месяц назад +1

    Ek video Rpf ke liye please

  • @ashishyadav-si4kq
    @ashishyadav-si4kq Месяц назад

    Bhai rpf si ke physical ka bhi btaye kyuki usme high jump long jump h kbhi kiya nhi kaise suru kre

  • @Examclassesbysanjay
    @Examclassesbysanjay Месяц назад +13

    Jo thoda amir hai vo bhi दौड़ skta hai 😅😂😂

  • @sanvi-7
    @sanvi-7 Месяц назад

    Tq daroga sir ❤

  • @22Shivam234
    @22Shivam234 Месяц назад

    Bhaiya aap joote kaun sa use karte the running ke liye please bataiye🙏

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +1

      Bhai upp me maine
      Pahle sega k liye the
      Baaki aap asian asics
      Sega me se le skte ho

    • @22Shivam234
      @22Shivam234 Месяц назад

      @@PrabhakarUpdates thanks

  • @rajbahadurverma463
    @rajbahadurverma463 Месяц назад

    हम गांव के देशी छोरे है 4 5 km तो रोज़ भरोटा ले आते हैं

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад

      Ha lekin gaun k desi walo k marks high fy nahi hote
      Isliye unka physical acha hota h
      Saher wale balak kabhi ground nahi gaye hote lekin score bhot acha hota h unka

    • @rajbahadurverma463
      @rajbahadurverma463 Месяц назад

      @@PrabhakarUpdates God ki krapa se mere marks bhi high hai

  • @शर्माजी-1234
    @शर्माजी-1234 Месяц назад +1

    5km 25 मिनट में दौड़ना है, ओलंपिक में नहीं 😂😂😂😂

    • @PrabhakarUpdates
      @PrabhakarUpdates  Месяц назад +2

      😂पढ़े लिखो के लिए मुश्किल होती है वो रनिंग उतनी ही 😁😁😁

    • @शर्माजी-1234
      @शर्माजी-1234 Месяц назад +3

      @@PrabhakarUpdates पढ़े लिखे लोगों को फेल होने दिजीए न फिजिकल में 🤣🤣

    • @Rohitkumar-yj3im
      @Rohitkumar-yj3im Месяц назад

      😂😂😂😂😂​@@शर्माजी-1234

  • @SAJJANKUMAR-gt6wd
    @SAJJANKUMAR-gt6wd Месяц назад

    Mai to road par hi running karti hu kyoki mere yaha ground nhi hai

  • @PANKAJYADAV-ub7hp
    @PANKAJYADAV-ub7hp Месяц назад

    Sir 104 kie thhe lekin cat pit ker 86.50 ban raha hai obc Koi chans hai sir upp shipt 30 ki scond shift 7question Rong bhi hai board se

    • @Yadavji24929
      @Yadavji24929 Месяц назад

      हो जायेगा भाई रनिंग करो

  • @devanshugangwar7012
    @devanshugangwar7012 Месяц назад +1

    Bhaiya result kb aa skta h

  • @omprakashpal85
    @omprakashpal85 Месяц назад

    Bhaiya meri markseet kho gai h kya kare dv me bahar kr denge 😭😭😭😭

  • @Superman7763-t8e
    @Superman7763-t8e Месяц назад +1

    1 mahine me bane Olympic
    Medlist

  • @krnpl000
    @krnpl000 Месяц назад

    भाई आप ही हमारी जर्नी के गुरु हो हमने आपको एक गुरु के रूप में माना h aapke जैसे कोई भी ऐसी information नही देते h❤

  • @sunnygour1938
    @sunnygour1938 Месяц назад

    Jai Hind jai bharat

  • @cop_Sachin_76
    @cop_Sachin_76 Месяц назад

    Bhaiua apke uper pura bharosa hai❤❤❤

    • @Shivacrick
      @Shivacrick Месяц назад +1

      4 साल मेहनत किया है पेन और कापी रगड़ा है उस पर भरोसा नही है भैय्या पर भरोसा हो गया

  • @rksingh0.532
    @rksingh0.532 Месяц назад

    Mera hoga bhai 190 number hai abhi sc category se jarrur btao

  • @RWABRAND
    @RWABRAND Месяц назад +3

    Bhaiya 190 ban rhe obc me

    • @veer_chaprana5127
      @veer_chaprana5127 Месяц назад

      shift कौनसी bro ..?

    • @RWABRAND
      @RWABRAND Месяц назад

      @@veer_chaprana5127 25 ki second

    • @Love13012
      @Love13012 Месяц назад

      Kisi ka nhi hoga 220+ cut off

    • @brijeshkumar-pg2vm
      @brijeshkumar-pg2vm Месяц назад +2

      Running kro yr kisi ki mat Manno mai bhi kar rha hu 198.5 obc 25 ki 2nd shift