Hi Verity, thanks for sharing this. I totally agree that focusing on what you can control and starting with small things like not looking at phone in the morning and choosing to focus on things that give you joy are very important. Also loved the analogy around positive and negative things. Keep posting more videos.
Hi Verity, thanks for sharing this. I totally agree that focusing on what you can control and starting with small things like not looking at phone in the morning and choosing to focus on things that give you joy are very important. Also loved the analogy around positive and negative things. Keep posting more videos.