Balanced Body MOTR Footwork Series

A fun, nonconventional way to use your MOTR Arm! Combining footwork, hip work, and ab work from your traditional Pilates Reformer work.
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Thank you for joining me! Stop by and say HI so I can thank you personally for visiting!!!
Instagram: / pilateswithnrg
Twitter: / littlemissnrg
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[@fluidfusion4783]

Yeah!! finally can do footwork with Motr!! very gyrotonic way of thinking of motor for your neck pull!! Love this great work!

[@HeidiColes]

Wow! Really?! I have done gyrotonic once in my entire life! Hahaha I find it challenging to be so expansive!! This was truly just an idea I had lol thank you so much for your feedback! I learned something new! 😀

[@kengoldberg5088]

OT…your videos are fantastic. Thank you for your instruction. Do you have a link to any of your MOTR videos that can stretch hamstrings? Much appreciated!

[@HeidiColes]

Hi there!!! Thank-you so much for taking the time to take one of my classes! Unfortunately I don’t have any MOTR specific sessions for that, but I have a short playlist for more down regulation-type stuff that utilizes other props, etc. feel free to explore! Thank you for being here!

[@John-wd5bu]

I'm always for encouragement, but this is a big liability if someone follows the video then their foots slip leading to the bar smashing their face causing damage as well as pealing skin on the way. Big liability in my own humble option.

[@GA-ii8pr]

OMG your feet are strong and flexible! Wow!! ☺☺☺