Dr Paul D'Alton - Mindfulness

Month: January 2015 Speaker: Dr Paul D’Alton Topic: Mindfulness
Summary: Dr Paul D’Alton talks about the concept of self-esteem, self-to-self relating; self-talk; the brain’s capacity to re-organise information; our self narrative; negative intimacy and how the habits we choose to repeat can influence how our brain learns. Dr D’Alton also addresses in the Q&A session times when mindfulness may not be helpful for a person.