How to Dose CBD Based On Your Specific Health & Wellness Needs. Doctor Jack Episode 12
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- Опубликовано: 31 июл 2024
- Things you need to know to get to the right dosage of CBD for you.
Thank you for checking out this video! You are awesome! I am Doctor Jack, a board-certified anesthesiologist and pain management physician in practice since 2008. My goal is to have fun while educating on all things health, wellness, and medical related. The goal is to thrive in life and not just survive. I hope you enjoy the content! Be kind, keep everything in perspective, and stay safe! Pura Vida!!!
Please be sure to **LIKE, SUBSCRIBE and hit the NOTIFICATION bell** for future content. Please share this video with anyone that you might think would benefit from this information. I will be posting more videos focusing on topics related to health and wellness. I plan on posting weekly on average, typically on a Sunday.
I love reading comments so please let me know what you are thinking or if there is future content you would like to see!
Time Stamps
0:00 Introduction
2:47 How to Approach Dosing
5:39 Standard Dosage
6:48 What Smokers and Habitual THC Users Should Know
7:34 How Quality of Your CBD Makes All the Difference
10:11 Microdosing vs Macrodosing?
11:27 Wrapping it Up and My Suggestions
**List of CBD videos and order I suggest watching them**
• Pain Doctor's Opinion ... - My opinion as a pain physician on CBD and introduction to the channel
• How Safe is CBD. Drug ... - How Safe is CBD?
• What Makes a High Qual... - What Makes a High-Quality CBD?
• The Endocannabinoid (E... - How CBD Works
• CBD Orally, Inhaled, U... - What’s the Best Way to Take CBD? Oral vs Inhaled vs Sublingual vs Transdermal.
• CBD Isolate vs Broad v... CBD Full Spectrum vs Broad Spectrum vs Isolate. What’s the Difference?
The CBD I use and trust is Green Compass.
• Two Tragic Medical Sto... - What Medicine Has Taught Me About Life. A personal journey that has shown me perspective in life.
• What You Need to Know ... - Things you should know about colon cancer.
******************************************************************************************************
The content in this video is not intended nor implied to be a substitute for professional medical consultation for diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general educational purposes only and does not replace a discussion with your own doctor or healthcare professional.
So cool that you’re doing this as an anesthesia MD! I’m an OR RN so I have a lot of respect for anesthesiologists.
My neuropathy flared up recently, and I was looking for a product to treat both inflammation and to boost my immune system. I chose CBD dominant RSO oil. I cannot recommend it more highly! Within 2 hours I began to feel generally better. I dosed heavily (1 gram in 8 days) and my neuropathy has been totally tamed! My only side effect was a feeling of wellness.
Logical, practical & clear 📖 What more can a learner want from a teacher.
@@luckysue3 Best compliment. Thank you!
Extremely helpful info Doctor.
Dude...u da man. Im new to the cbd world and have been watching literally 1,000s of vids getting more confused with each one...UNTIL I found your channel. So easy to understand everything you say....short vids and to the point. Cant wait to make my first order to see how it hopefully changes my life.
Best complement ever! Thank you! 😊
@@DoctorJack16 Just made an order online and even ordered some of the face serum to make me look 21 again...haha hopefully that is.
So very helpful! Thank You so much! I’m a Chronic Pain patient with multiple issues. I have just started my journey with Green Compass . In month 2 and I am already seeing a difference in many aspects. I really needed to learn about dosage
You’re most welcomed! 😀
Great vid. Thank-you for sharing your knowledge it was very helpful!
You are most welcomed! Glad it was helpful. Thanks for commenting. Wishing you well!
Thank you Dr. Jack! Your videos are extremely helpful to share with friends who think I'm crazy for recommending CBD
You are most welcomed! U r far from crazy! 😊
Great video. Very informative. Thank you!
Glad you enjoyed it!
Great video. For me, it was primarily body aches and pains coupled with sleep issues. I hit it "hard"... I took about 60 mg and then, peeled it back to 30 mg. Luckily I found a local company here in Dayton that extracts CBD and makes products. I couldn't get myself to buy this at a gas station or a CBD franchise store. It works for Pain, and Sleep. Good luck.
Great information! Thank you! Very informative.
You are most welcomed! Thanks for the kind comment!
Great video! Thanks Dr.!
You’re welcome! 😊
Thank you for the info. I just started taking CBD, and this will help a lot.
You are most welcomed! Let us know how it goes for you! Cheers!
Thank you!! Very helpful information :-)
You are most welcomed. Thanks for the feedback. Means a lot. Take care.
BRILLIANT ...My mother has spinal fractures, cervical spondylosis and arthritis, so looking for natural relief and escape from meds
Dr Jack is cute, smooth, and smart 😍
Ty so much for this knowledge.
You’re most welcomed!
Lol...you had me from the name of your channel. Good info! Thank you!
You're welcomed! :)
great video, im happy i found your channel
Glad to hear it! Thanks for the feedback! Really appreciate it. Cheers!
Excellent advice
Thank you.
Great vid thank you
Glad you enjoyed it!. Thanks for taking the time to comment!
I have extreme anxiety and would like to microdose on a monthly basis so my monthly purchase of CBD would cover me still perfecting how I can do it but your video definitely did help. Thanks!
This was amazing Dr thanks for all the information. Cbd products has helped me out much. How you take it was my key part in your video. I noticed it depends on my element I'm dealing with. I have server spinal damage so a combo works of injesting it by edibles and oils full spectrum. For depression, and anxiety it's vape and smoking it.
You got it exactly my friend. What u need it for and the way you take it makes a difference. Please know that anything inhaled has been shown overtime to cause lung inflammation. Tread carefully. Weigh the risks and benefits always. I think this video can help explain it that I did a while back about the way to take CBD and the advantages/disadvantages of each. ruclips.net/video/tvcIbPrfgqc/видео.html. Best wishes to you!
Great video. I am in the business of manufacturing CBD products, so I know how hard it is to explain dosing great job!!!
Glad it was helpful! Thanks so much for the very kind comment! Dosing is one of the things I get asked the most.
For orientation, if anyone is a complete beginner. I am 20 year old female, weigh 57kg (bmi 18-19) and i take 4 drops of 10% cbd oil occasionally in the evening if i have anxiety. Below that, i dont feel anything and i also dont feel anything if i take the same dose and didnt have any anxiety before. If anyone needs a rough orientation at what might work for them, if they have similar values as me :) But as the doctor said, see what works for you, this could be a starting point 🌟
Thanks for sharing. Wishing you well.
"take 4 drops of 10% cbd oil". How do I find out what the % is?
I had bilateral inguinal hernia surgery almost 2 months ago. I'm still in testicular and groin pain. I purchased 55mg CBD Thrive from Vitamin Shoppe for $70.00. 55 mg broad spectrum.
And may I add one must be patient with finding that correct dosage to use.
Exactly! Lots of people expect cannabis to be like a pharmaceutical drug that works immediately and it can on certain things depending on how bad the ECS is overall. However, the majority of times it takes weeks if not 1-3 months at the right dosage to see peak effects.
I love the phrase Tobacco Abuser...
I thought it sounded weird the first time I heard it as a medical student but it does make sense as people are knowingly abusing a substance that has been proven to be bad for their health.
@@DoctorJack16 Thomas Jefferson said hemp is important to our national security and wealth while tobacco is never useful.
Do you have a similar version you'd recommend for the uk at all please? i cant seem to find green compass anywhere
i just started CBD oil for chronic pain (trigeminal neuralgia). Can you comment on the effects of CBD on the cardiovascular system, specfically the heart. There are some cardiologists who are advising against use of THC/CBD due adverse effects on the heart. Also, does CDB oil taken by mouth/or sublingually need to be disconconued prior to surgery, and if yes how long prior to surgery. How mcuh of concern is the anti-platelet effects (increased risk of bleeding) of CBD. CBD oil is helping me with pain, and I really would like to continue to take it with peace of mind. Thanks.
Can u plz help me
My father has a prostat ca. With mets
Will he get any benefit
Is there axway to check thc in itv
Thank you for all your videos. After my visit with you and following your recommendations I’ve been using full spectrum CBD for about 4 months now. Amazing. My rib, back, and knees are painless now.
I’m taking about 50-75 ml per night now. Letting it sit under my tongue for a minute.
Is there anything else you recommend for me to get the full benefits of CBD? Both my grandfathers and dad had prostate cancer.
Hello. Glad to hear you are getting results. I would suggest taking it as suggested and if you need to learn more about dosing then I suggest my dosing video. Thanks.
5mg of cbd A DAY makes me nauseos, I feel pressure on one side of my head not good at all for me... I bought it to help with anxiety I got Lazarus Natural full spectrum . Any advise?
I would be interested in you doing a video on THC/CBD oil mixtures (e.g. 1:1) versus CBC oil alone, taken under the tongue for pain management, particularly for neuropathic pain.
I am researching more in to higher THC cannabis so stay tuned. Thanks for letting me know!
Was thinking of trying CBD for my chronic nerve pain. Looking into getting a 30ml bottle at 2000mg of CBD giving me a daily dose of 66mg of CBD a day. My nerve pain has gotten so bad i cant even sleep most nights as well as driving, sitting or laying down only make ms it worse
👍🏼👍🏼
So many people on youtube saying the usual dosage is way higher than I take 😅 maybe im not taking enough? I started at 25mg twice daily and have slowly increased that dose to 35mg twice a day. I use the oil that contains 100mg of CBD per mL.
It can lead to some insomnia. I just recently stared a regimen for back pain. I slept no more than 4 hours a night. The strange thing is I have taken CBD off and on since 2010. Never had the insomnia problem from it. I googled it and it seems many people are having the same side effect. Definitely do not take it in the evening or at night if it is causing insomnia.
CBD especially in a full spectrum seems to help with sleep for most folks. You are correct sir! 😊👍
Great video. Another dosing question for you. When starting out on a product with CBD and THC, do you dose on both components or just with THC. I'm a pharmacist starting a new job at a dispensary and I know they start at 2.5 or 5 mg there and I just need clarification. thanks!
Hello. Thanks for the kind words. It really depends on what one is going for. I always feel that focusing on CBD with some THC is the way to go at this time based on what we know. A lot of people I find do not want the intoxicating effects of THC and simply want to take advantage of the health and wellness benefits of the cannabis plant hence concentrating on CBD is favorable.
Dr Jack I'm a 69yr old who's PCP says I have stage 2 Chronic Kidney disease. My question is can CBD reverse it⁉️
Is your T-shirt one of those regular 100% cotton shirts or is it one of those really soft, comfortable T-shirts? Design looks good.
It’s a regular shirt. I purchase almost all of them on woot.com. 😊
Time it throughout the day? Not all the time
How many mg in one shot of spray
Will CBD help with arthritis joint pain?
Not enough videos on this topic. Etc..please update..
Dr.would you suggest I use oil for anxiety/depression? I take.gummies from a brand named Alchemy Lunchbox
Is this a good brand?
Hello. I suggest comparing that brand to the video I did below on what makes a quality CBD. CBD has been shown in studies to help with the issues u mentioned. I hope that helps. Best wishes. ruclips.net/video/t0I1otD6pnQ/видео.html
So my dosage is about 140mg on high end since I weight 240. So how do you break up the dosage? Twice per day or is it better three times per day? How many hours dose a dosage last?
It varies for everyone. I suggest trying what works for u but make no changes any more frequent that every 3 days at the earliest. Best wishes.
Just took a few drops a min ago..im excited to see what happens
Since our body produces its own cannabinoid or cannabis then do we need to take CBD everyday?
Great question. The reason CBD helps a lot of folks is that our endocannabinoid system over time or due to illness, medications, processed foods, etc. ends up not producing enough of our body’s own cannabinoids. Hence CBD helps supplement it and gets our body back to homeostasis.
Super informative. It's about time I tried CBD for my chronic migraines. Can taking it daily build up a tolerance to where you would need to increase the dosage over time?
Thank you. I normally tell my patients to take it for 2-3 months and then take a break from it to see if still working. Most find that it is. Some do develop tolerance but it seems rare.
Thanks for the info@@DoctorJack16
I've read numerous articles saying that CBD can help with Essential Tremors. Is this true? If so I will need to get some for my grandmother so she can eat normally again.
Studies have shown that it can help with neurological issues like tremors but it’s a bit more complicated. Still lots to work out such as dosing, quality, safety, etc. I suggest talking to her physician and go to google scholar and do a search on tremors and CBD. I hope that helps! Cheers!
My brother in law has TBI what dosage would you suggest sir? His accident was May 2021
I’m sorry to hear this. That is a loaded question as u can tell from what I talk about in the video. I would suggest starting at a decent dosage and titrate every 3-5 days to effect for whatever he is looking to take it for and talk to his doctors beforehand. I apologize but I cannot give any medical advice beyond this.
If I’ve had anxiety and depression for over 7 years how long roughly do you think I’d need to take CBD consistently to notice an effect? Ive taken it for a couple weeks and I haven’t noticed much difference other than feeling more drowsy sometimes.
Hello. It really varies for a lot of folks. You may want to work with your healthcare provider and adjust the dosing as well. I hope that helps.
You'll want to take it everyday, and it is true that you might need a higher dose, it really is an experiment. Different CBD companies use different strains from the cannabis plant, so try a couple of brands, each for about two weeks before trying another one, one brand may do nothing for you, and the other may work. I would recommend taking broad spectrum cbd if you get drug tested, as it doesn't have THC in it, but it still has the other cannabinoids in it. If you don't get tested, try full spectrum cbd, there is a little THC in it, and unless you are really sensitive, you won't feel "high" from it.
Anxiety/depression can have roots that are varied. Trauma, microbiome, vagus nerve. What works to get relief is a grand experiment. It certainly t overshadows a lovely person.
I'm in the same boat with the anxiety and depression. The CBD does help, although I'm new to it I can feel a difference.. it's a strange feeling. You don't need to take it every single day but I do take it 4-5 times a week and twice a day on those days. Everyone is different and for my particular issue I find combining THC flower with the CBD oil (the dosage my doctor gives me) work very well together.
Hi- you seem to know your CBD. I have taken several different high quality brands of CBD over the years (recommended by my cannabis nurse) and even lately tried nano CBD. I have never felt anything (except sometimes high from the THC- yes I am that sensitive). Meaning- I have not felt relief from the things that I am using it for - chronic pain, anxiety, sleep disturbances. I have heard that there is a subset of people for whom CBD doesn’t work. Are you familiar with this theory and if so can you send me some resources to learn more. Thanks! Or any other suggestions? and yes I was at a high dose at one time. 100 mg BID
Here's a video that I did that may help you. Best wishes. ruclips.net/video/B6_KoDR7wf0/видео.html
Thanks for another great, informative video!
So I’ve always told customers that if they take too much CBD at one time they won’t OD, but instead they may feel more anxious if taking it for anxiety or restless of taking it for sleep. Because taking too much for the body to metabolize will have opposite desired benefits. Am I correct on this?
You are not necessarily wrong. I have had some people say this happens but it’s pretty rare. The key is having realistic expectations and patience to let the plant work it’s mojo. Thanks for watching and commenting!
Ok good to know! Thanks!
We have a non-drug solution to your pain. See our website.
For the 500mg/30ml calculation, you said the WHOLE dropper is the 16.7 mg dosage? That's quite a lot of drops! I thoughts dosage would be by drops?
the drops method has been made popular by some folks online. It has been with more of the higher THC full spectrum bottles. When it come to hemp made CBD, it typically requires more than just drops.
Father 3 yrs post severe vascular stroke. In nursing home. He's now 218lbs, right side paralysis. I've been wanting to give him CBD. How much to dose if he can't take everyday is the question.
I would suggest 50mg sublingual and be sure to keep the CBD under the tongue for 2 minutes.
Look into CBDs effect on the heart first.
I started taking 30mg twice a day morning and night. I have lightheadedness and seem abit zoned out during the day and also seem to have mild insomnia. Does it take several weeks to get used too then the side effects should subside? On a positive note my anxiety has drastically reduced
It’s hard to say as depending on the quality of the CBD you may be reacting to Cannabinoid effects or something else in the bottle. Here’s a video I did on how to find a quality CBD. I hope it helps. ruclips.net/video/t0I1otD6pnQ/видео.html
I tried CBD, CBN, and CBG gummies for controlling high blood pressure and high blood glucose. Each seems to help blood glucose but elevates my blood pressure. What do you suggest?
to speak to your doctor.
@Doctor Jack Has Your Back Thank you for responding. Unfortunately, that leads me to the brick wall I keep running into concerning this matter. Although my doctor does not deny CBD might be helpful, he does not (will not) support using it. Make sense? Yea . . . same here.
I'm sure everyone is different but I have had high blood pressure for years that was still not responding to prescription medication. Since I started between 25mg-50mg of full-spectrum CBD oil daily. My blood pressure is in the average range. It has been a big surprise.
My husband is slowly recovering from septic shock from covid.. As a result of that he has respiratory failure, and regular respiratory infections which are multidrug resistent. I have watched your videos and am trying to find broad spectrum cbd oil- they all say on Amazon- hemp. I can't find the
Green compass products. Thank you.
Www.greencompassglobal.com. Hope that helps and wishing your loved one a speedy recovery.
Any recommendations for a specific cbd oil?
In general I suggest Green Compass.
How do you know if it's a good Company selling it? Have you heard of Sunmed?
Hello. I have not. Here’s a video I did to answer your question. I personally use Green Compass. ruclips.net/video/t0I1otD6pnQ/видео.htmlsi=AwOiogdB-W3x6hy9
I bought 10ml 10% 200 drops bottle. I am 75kg how many drops should I do at night? Thanks
Hello. Here’s a video I did on the specifics of dosing CBD that I think will answer your question. Wishing u the best. ruclips.net/video/ov8VRH-UIik/видео.html
are DR's able to prescribe cbd or is it just recommended?
No prescription needed. Hope that helps.
Hello, you said that is better if it has thc in it, how much thc is recommended for anxiety and depression? my daughter is 15
The legal amount for it to be considered hemp is 0.3%.
Thank you for replying , I appreciate it.
@@DoctorJack16 What about in states that allows THC and thus we can titrate up more than 0.3%. Any good guidelines? Sites? Studies?
How long will a 500mg bottle last if taking 1/2 dropper in AM and 1/2 dropper at night? I couldn’t find or remember what dose the dropper is.
A typical bottle has 30ml and a dropper is typically 1ml if full. Therefore, it should last you one month.
What companies would you recommend?
Green Compass.
I am confused with dosage? There is 300mg to 1000mg bottles and I have been told to take 25mg daily or twice daily. What difference do the different strengths have on our bodies?? I have seen NO comparison on different strengths?? duh!!
Hello. The 300-1000mg on the bottle typically means how much is in the entire bottle so u need to calculate the dosage per dropper full. I hope that helps.
hello Jack ,I just want to ask how much should I take for chronic pain(lumbar and cervical) and for weight loss ...I weight 140 pre-diabetic and having a hard time losing weight .I tried exercising but due to my pain I can't do it everyday. Food control but because I am in pre-menopausal its hard. I bought a 1000 mg. Thank you .And I enjoy you video.
Hello. I’m not trying to dodge your question but I’m not going to be able to explain it any better than my suggestions in the video. It really varies quite widely in regards to what dose works for who. I’d also suggest speaking to your healthcare provider beforehand. I hope that helps. Thanks so much for commenting. Wishing you well.
Keto works lost 45lbs in 7 months reversed pre diabetes and have good low inflammation markers
How does this effect sugar levels,
It shouldn't but if concerned then discuss with your clinician.
After workouts, I apply Midnight CBD cream to my sore muscles, and it works wonders! #midnightcbd
@DoctorJack16
Please doctor, if I want to start with broad spectrum as the THC not allowed in Australia,
How much should I take for chronic pain in neck?
Please answer me, it is urgent..
Thanks
I do not know who told you such widely false information. I'm Aussie, I'm prescribed CBD oil and THC flower. Your doctor sounds unprofessional
I buy THC & CBD in Australia from reputable clinic
Have you found a CBD flower that treats Fibromyalgia ??
I mention how CBD has been shown to help things like fibromyalgia in studies. I have also seen this in my patient population. Wishing you the best. Happy holidays.
Hello how much for anxiety I'm 6,1 and about 250lb?
Hello. It’s quite variable. I suggest just following the suggestions in the video. Hope that helps. Wishing you well. Take care.
Hi, H blue, I'm 6'2 205. I enjoy long walks and candlelight dinners.
Is CBD oil addictive?
Does it make anyone dependency on it?
It causes no euphoria and therefore deemed non-addictive.
How would I dose a 30lb 3 year old with JIA?
I am sorry but as I am not the doctor of the person u have in mind I can only suggest watching the video and discussing with your clinician. Best wishes.
Standard dosing for epilepsy is 20mg CBD/kg of body weight.
Treating symptoms with microdosing works because the placebo effect.
Once obesity or other chronic disease presents the patient requires at least 1,000 mg of cannabinoids orally a day for at least 3-6 months to reactivate the ECS.
The upstream cause of chronic inflammation is TERT gene activation from malfunction of the Endocannabinoid system. The gold standard for oxidative disease now is to fuel and repair the ECS with 1 gram PO of cannabinoids, which then improves the quality of electrochemical messaging for the whole body. This process results in inactivating the TERT gene. Potency of THC portion dosed per level of disease and need for telomere regeneration.
I used to own an amazing bonsai tree 🌳 someone stole it from my front porch 😭
I love my fake bonsai tree! 😊
WHERE CAN I GET YOUR SHIRT!
Www.woot.com 😊
@@DoctorJack16 thank you !!!
@@aaliyahmichael8853 your welcome. Pretty much every shirt in my videos is from Woot.
?? Wouldn’t it be considered “under tongue “ by sucking on gummy?
Physically yes but absorption of liquid vs solid is very different when it comes to bioavailability.
I think dr jack is that cousin 😂
Hahahah. 🤣😂😝
5:43
Have any of your patients experienced feeling depressed in the morning following a night time dose ?
I have not had this complaint.
i took it for pain and nerves and lack of sleep, it did nothing for me, was a complete waste of money and time.....
I am taking a very good lab tested CBD Full Spectrum S.L I am a big big guy (350) so i been trying to increase my dose from 25mg to 75-1oo mg a day. I am getting good results but am also have some allergic like reactions- eye pressure/redness and runny nose i am not totally sure if this can be blamed on the CBD but it does happen at times after the CBD dose. Should I be concerned? Should I take an antihistamine with the CBD Dosing. I really feel CBD is making a great impact on my life and want to continue it.
Personal follow-up. As I am conscious starting any med or supplements I have notified my medical - wellness team about my use of CBD. My eye Md dis check my eye health which is good.>. Last Monday I had an appointment with a allergy MD which he feels that I am not having any allergic reaction to CBD but as a follow skin test for alleging I can bring in thenCBD product for testing. It appear that allergic reactions to CBD are as rare as unicorns. I guess
Micro dosing is just a fancy word for low dose.
U r not incorrect in stating that. 😀
I'm fat, so i take a lot.
Consider watching my weight loss videos.
3 min to say 10 sec of material. Thanks
So I’m assuming u r saying that I was too wordy?
“Do your own homework” on a hugely variable product. Difficult!!
I suggest checking out my "What Makes a QualITY CBD VIDEO" to get you started.
This is not concise
why is it a tobacco abuser and marijuana user? lmao
Maybe because 9% of marihuana users abuse it, vs like 95% of tabacco users abuse it 😂
Long story short - It doesn't work and it's a complete fucking waste of time and money.
When i dose cbd before bed; i sleep like a rock 🪨
It really relaxes the body
Most people I find stay on CBD for sleep. It works rather quickly for that issue.
how many drops do you use and how long before you go to sleep? also, does it help you sleep from the first time you used it, or does it take time to start working?
How much do you take and what’s your body weight?
Is 200mg considered too much? I feel like 50mg doses take my pain away the best 3 to 4 times a day. It does sometimes give me a fuller feeling head but seems to work. I was so close to quitting my job and filing for disability before trying higher dosages. I've only been on it for less than a week
That is a higher dosage than most take. I cannot give medical advice. I apologize. I suggest speaking to your clinician.
@@DoctorJack16 understand
I am a woman, about 150lbs BMI 23, take 50-60mg at a time and feel virtually nothing (high quality stuff, not garbage). Although I have not exceeded 120-150mg in a day. I understand why he can't give you advice and obviously neither can I, but I just wanted to chime in and normalize your experience a bit. For me, the amount I'd have to take to feel anything would be cost prohibitive. Glad you have been able to feel some pain relief.