Unlock Your Bench Press with Jimmy Kolb's Board Press EXTENSION
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- Опубликовано: 8 окт 2024
- ►FULL Podcast | • Jimmy Kolb | 1120 LBS ...
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►"In this video, Jimmy Kolb shows you how to unlock your full range bench press potential with his innovative board extension technique. By incorporating the use of boards, you can target specific muscle groups and increase your overall strength and power. Whether you're a beginner or an experienced lifter, this technique is sure to take your bench press to the next level. Don't miss out on this valuable training tip from one of the top strength athletes in the industry. Watch now and start seeing results in your bench press today!"
This is....
Unlock Your Bench Press Potential with Jimmy Kolb's Board Press Technique
#elitefts #jimmykolb #benchpress
After watching the full podcast, I used this cue on just normal benching this week, and noticed a huge improvement. Thank you!
One thing massive benchers have in common is massive forearms and thickness around the elbow.
If you met Jimmy in person, you’d know exactly why he bench so much, he look like TABLE that grow legs just waking around lol
hahahahaha
Jimmy kolb is so young and shows us things we have never seen. I can't wait to try this in my training. His arms look 25 inches of tricep. He is the best an most knowledgeable bencher in the world 🌎
Most likely they are 26 inches of tricep lol
Great podcast with Jimmy
Nice. Whenever I do block or board presses my cue to myself is always to lock the elbows out. This makes a little more sense and I look forward to using it in my bench training.
Powerlitlfted 35 years ago. These shirts I'm seeing now just seems to be a lot of assistance.
After watching this literally 5 minutes before going to the gym for chest day. Thanks google. Helped me find a gem. Had the best Chest day yesterday.
Great to hear!
Great video, now I have a better understand what you are doing .
That’s nice to see that is exactly what George Halbert learned to do he had to take out his pec and press with his triceps nice 👍
I caught that too when I listened to the westside podcast! Pretty cool to see 2 of the best benchers saying similar things
Kolb is the man
Haven't listened to the podcast yet, but what a unit!! And obviously incredibly strong bencher
Also, good to see Tom demonstrate, nice seeing a bit British class on the channel 👍🏾
@@LeeH3nson Class? Me? Come on now...
@phoenixperformance1958 it's all relative Tom, maybe not quite Reece-Mogg, but that's not a bad thing
@@LeeH3nson haha. Well said
Super helpful
1400!!!! More than a lot of people's totals.. 👏🏾 💪🏽.... pushing beyond imagined limits.... GOAT
When you stop the bar on the block are you completely resting the bar on the block or do you still feel the whole load and only barely touch the block? Thanks!
So this actually also engages the back muscles in the lift too.
I'd like to see Jimmy do a 135lb raw bench!
Is this something you would do as an average fitness guy as well? from a standpoint of just having a cleaner press? or doest it matter only for 300+ lbs? :D
This is for "shirt lifters." If you no-shirt.....you need ALL your muscles.
How does this carryover to the regular bench. Do you extend outwards the same motion with regular bench?
Following Jimmy's advice I have been doing this for couple of weeks. It works great for me - I had some pec issue just a few weeks ago, that seems to have gone away after switching to this technique. Expect weight reduction somewhat at first. :)
@@matejkohut632 OK thanks, my bench has always felt weak when my triceps aren't that weak. Maybe this will help.
This guy certainly looks like he may know a thing or two about benching
Who sells the 'spring bar' used in the video?
Westside!
@@eliteftsofficial Thank you! Is it available thru their website?
@@BrianKlaus-vb7sv yeh through their website but it’s out of stock 90% of the time unfortunately!
What Podcast? If it's elitefts, I don't see one more recent than a few years ago in pocket casts
you have to go into the "live" category. Dont know why youtube seperated it like since not so long ago.
interesting
so....do the same shit right off the chest too? Why was this specifically a board press? honest question.
Probably because this is exercise is specifically to correct something that has to do with lockout/triceps. At the bottom the pecs and shoulders do most of the moving and the weakpoint usually isn't the triceps during the bottom part.
Sure u can take this advise if you're a geared competitive lifter using bench press suits and all that, yet talking about a recreational or a raw lifter it makes no sense to me to advise to focus and start pressing from the triceps at the bottom of the press. Shouldn't most lifters simply focus on engaging their pecs more? Please explain me would u advise to press more tricep dominant over a 'raw lifters' pec dominant press?
I think most raw or geared don't fail right off their chest but where Jimmy had the boards and up and most people would agree...from what I seen Julius Maddox didn't fail off his chest on his 800 attempt
I feel like a lot of raw benchers (which I am too) immediately disregard any cues an equip lifter gives on tricep drive in bench to their detriment. Then parrot the same thing about needing it to be pec dominant because they are raw, without ever putting in honest effort into building the triceps "for pressing", look at Eric Spoto's arms your gonna tell me he's not using a massive amount of tricep for benching. It's correct that it might not have as much carry over, but I think it's a largely untapped area for a lot of raw benchers.
Those bad tattoos and piercings are making me disoriented !!!!
For raw bench this not works....i think his max less than 300 kg........this technique only for shirt
Dave's just happy jimmy used a band.
"Seee I told you you needed band work!!!"
Imitating the size of his belly. In what world would this be a clean bench. I've seen the distance your bench press goes down and up and it's about 5 inches
So he should change his technique to a fuller range just to please u😂
Bench press is really just a tricep
extension