The #SquatUclub is now on RUclips! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my RUclips channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!
I need help #SquatUClub. Just had lisfranc fixation surgery on my left foot and have been non-weight bearing for 5 weeks, with 5 more weeks to go. Now I have one leg that is skin and bone. I realize I need physical therapy first but I thought you might have fun thinking about helping someone regain muscle loss, muscle imbalance, stability, etc. because of surgery. Hope you pick me, good luck with everything. Appreciate the videos.
I spent multiple years in physical therapy trying to treat my upper back/ shoulder/ and neck pain. Your videos have helped me tremendously in ways that the militaries doctors never could (or cared to). Seriously, thank you so much. Imagine, a generation ago this information was available only to a select group of people. People like you are making the world a better place by improving personal health. Thank you!
1. Sleeper stretch, keep scap back and down an perform slowly. -arm across chest stretch 2. Foam roll thoracic stretch, keep lower back flat, core engaged. -thoracic flexion and extension 3. Pec stretch, keep scap back and down. -lacrosse ball asmr, pvc overhead pec stretch
This video was extremely educational and very high quality. I love the explanation of why the mobilization is useful for, whats the wrong way to approach it, and what to do instead. Thanks Aaron!
Love the content that you share! You’ve helped me see where I can and also how to improve in my lifts and stretches. Not only your RUclips videos, but also your Rebuilding Milo book are essential to educate myself and others! Keep it up 🙏🏼
Tip for people who still feel front delt pain during the cross body stretch: Place the elbow of the stretched arm in the elbow of the other arm and place the hand of the other arm on the stretching shoulder. This helped me!
Zack telander recently made a video on how to increase squat deph : ruclips.net/video/ZFCDMXtKAhA/видео.html I recommend you follow him on youtube, he allways makes good and informative videos for oly lifting Cheers
wow, @Squat University just tried the cross body stretch one time and it made such a bigger difference than the sleeper stretch i use to do!!! thanks so much!
OMG I've been doing a modified sleeper stretch against the wall for internal rotation and know my normal mobility range before and after. I did the across the body arm stretch a few times and then tried the sleeper and....I didn't even need it! My range was fully open! Incredible result with switching stretches and what a difference! Thank you and blessings! 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
hi aaron, i like the sleeper stretch, although i had never heard of it being called that. i usually use a small dumbbell (2-5 pounds), and go thru several different arm orientations. but i dont ever put a lot of pressure on anything. and i am not gonna do something that is causing me pain. but those stretches/exercises do make my shoulder feel better. i also do a full complement of yoga type stretches. there is a yoga stretch for every part of the body. many of them incorporate stretching more than just one thing at a time. as far as the back, one thing i like to do is lie on a stability ball, and reach back. i am gonna have a big arch in my back, i suppose. but i am not using any weight overhead. and that makes my back feel really good. i am also an avid roller on pvc pipe. i will put weight on me, to press deeper into the muscle tissue, depending on what part of the body we are talking about. i found that to be so successful, that i refer to it as "life-altering". thanks for all your videos. i have viewed a number of them.
I was diagnosed with frozen shoulder. Second shot of steroid & if not better, I have to do surgery! The orthopedic surgeon said to do sleeper stretch & cross body stretch. I’ve been going to physical therapy but some of the stretches she’s given me is uncomfortable ~ esp towel in the back stretching up & down. Thank you for this video!
Hi I have watched your videos and they are so informative. Do you do any in person of virtual consultations? I would like to book a session with so we can discuss my issues and possible treatment
Hey brother awesome content could you do a video on bar position for the squat and getting it, even, level and balanced and what muscle imbalances lead to the bar being higher on one side than the other and being more forward on one side more than the other. Adam 🇬🇧
That was nice i do the last 2 but I've never done the first one feels better already Can you do anymore for lowers body anterior posterior hips rotations etc
Thanks for the info. I always stretch my peck the wrong like u said ima start doing the ball stretch bc it’s very tight n I’m scared doing chest workouts bc I think I might tear it just like that Larry wheel video. 😥
Thank you my friend for your excellent video and your help. Many sugest the sleeper strech. Show in order to improve my shoulder mobility i started to do this excersise. Guess what...I made damage to my shoulders....As you say, if someone does not do this excersise correct the rish is big. And i paid it. Do you know something. I did this excersise until today. Yes!! I did not know what excersise make damage to my shoulder.....Now i know..... Many does not say that sleeper strech is high risk excersise!!! Your alternative excersise which i make its much safer. Excuse me for my english. I think you will understand.
These alternatives are great! I do a lot of overhead pulling, and there sides of my neck get super tight sometimes. Regular neck stretches help, and somebody suggested a mouth guard might help if I'm clenching my jaw too much. Are there some stretch alternatives that would help more? Also, I'm doubtful about the mouth guard thing. Your vids are super helpful! Thanks!
So I actually am a fan of using mouth guards for some people, but i'm not sure if thats 100% the best fix for you. Go through these screens and they may show you what imbalances you may have that are the why behind your problems in your neck: squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
I’ve done the cross body stretch for 55 years when I started swimming competitively at 10. I never heard of the other stretch. Ya! Anyone who stretches with weights doesn’t understand the concept of stretching. PS - loved the oreilly interlude. 😂😂 ‘F-- thing SUCKS’ 😂
Just switched over to go WOD mobility first from RomWod. Really liking it but we're doing the sleeper stretch a lot. I really don't know what to do now
Just make sure you're going slow if you're going to use it, and if your not feeling a light stretch in the back of the shoulder --- its doing more harm than good.
@@SquatUniversity thank you so much! We are really not doing it so much, and it is also highly personalized. I'm having trouble with that particular test, so I think that's why it's in there sometimes, but not a lot!
Nailed it in the first phrase. It might not be the right stretch if not done correctly. So its all about education and not about the stretch. Bottom line, get a coach and learn how to do it right. I think we should focus on active range of motion instead of stretch. Passive range of motion is usless.
Hard to say for 100% certainty without seeing you, but try these tests and see what pops up: squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
Dr. Horschig, I started weightlifting in June. As a new lifter I am having a lot of issues getting depth in my receiving position. I can power clean and snatch all day. But when it comes to getting depth, it just seems like my body will not allow me to do it. Any tip that may help me out?
So first check your ankle mobility (I made a video on that recently). Then work on sitting in a deep squat daily. Throughout your day try to sit down in a squat (try to total 10 minutes during a full day). If you need to use something at first to help offset your bodyweight to sit down that deep that's Okay (like a goblet squat).
How is the cross body stretch supposed to improve internal rotation of the shoulder? That is horizontal adduction stretching the posterior shoulder not the subscapularis or any of the muscles involved in internal rotation? This is a different movement stretching different muscles unrelated to internal rotation???
The Cross body stretch stretchs the posterior capsule and posterior structures that don't let de humeral head posterior glide during movements of the shoulder.
I try to help as many as I can online everyday for free, but no I don't do official online training. I see patients in person as a full time job if you'd ever like to come work together!
Ok, so i got the sleeper stretch prescribed for my shoulder impingement which causes nervepain and makes my arms/hands fall asleep/loose sensation in them, a big problem fpr a powerlifter as its aggrevated by benching. Should i switch it out with the arm across body stretch or keep it?
Aaron ... What if I get nerve pain down one leg all the way down to top of foot when doing back extension stretches? I'm negative for all the herniated disc tests though.
So leg pain that radiates is usually seen with nerve involvement. This could come from the hips as well (piriformis for example). See if these tests bring up anything: squatuniversity.com/2017/11/21/how-to-correctly-treat-piriformis-syndrome/
#SquatUclub Ever since hearing you talk about the McGill Big Three I've been a convert. But I've got a question for you that's a big pain in the butt, literally and figuratively, if I get the chance Doc!
@@SquatUniversity Oh hey! Thanks for your time, you've helped me and my friends in so many ways it's insane. Both my piriformis muscles become tight and spasm-y the day after heavy deadlift sessions and I can barely ambulate for ≥2 days. What other helpful exercises/stretches could you point me to assuming I've got a foam roller, massage ball, resistance bands at home and watched your "How To Fix Piriformis Syndrome" video (short piriformis + no disc bulge [CT scan ☑️])?
yea its creating rom in internal rotation if done right. Nothing against this chanel as most he copy/inspire just from quality movement teachers mostly..
How come all the amazing, licensed, certified, schooled, full-of-actual-anatomy-knowledge have thousands of subscribers, and immature, no schooling, no certifications, no knowledge of basically anything, but has a nice body so they feel qualified to give advice- have millions of subscribers? This guy and Jeff Cavalier must be in pain carrying the entire fitness community on their backs.
Your alternative stretch is also a pain provocation test for the AC & SC joint called the crossover test. Why is that not a risk in a healty subject when the hawkins test is?
So that would mean the stretch in either way is not right for you at the time. Check out these tests to see why that may be: squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
''Research as shown'', literally 1 study with 50 participants. Be careful with drawing conclusion out of singular studies, more research is needed. There are also limitation to this study other than the small sample size, like subjects were symptomatic, and the sleeper stretch was only performed static.
3:32 "research has shown" it simply means u never had experience about this kind of problem. Internal rotation is crucial for people who do dips, bench press and so on, everytime if they are lack in internal rotation humerous bone is going to "break" from the join and hit the tendons that's why pain occur. The crucial is strenghten subscapularis and stretch posterior capsule. This fixed my shoulder and this knowledge should be more common in this shitty industry which is "physiothrapy" when everybody wants to make money on you.
@@danielley5430 I hurt my shoulder while doing over head activity- playing voleyball. But i knew the reason I had that injury was becuase of wrong training system at the gym (focus too much on chest etc) Doc diagnosed me in a wrong way and I had physiotherapy for 1 year did completly wrong focusing only on rotator cuff which external rotate ur arm, and it did shit for me. Everything chnaged when I found stretch for shoulder impigement which calls "sleeper stretch" It basically stretch ur posterior capsule and all external rotator muscles. When I get more internal rotation and activate subscapularis the muscle which actually been hurt while doing over head activity I fixed my shoulder problem. So i really dont like those assholes on youtube, who says "dont do this" it's hurtful, actually it helped me so this guy never had shoulder issues so he doesnt know what can work and what not, he based on the acrticles from internet ...
So, you're actually NOT saying "don't do the sleeper stretch" - you're saying, "don't do the sleeper stretch incorrectly" - that's a big difference. so basically you click-baited me. no thanks. won't be watching again.
I’ve done the cross body stretch for 55 years when I started swimming competitively at 10. I never heard of the other stretch. Ya! Anyone who stretches with weights doesn’t understand the concept of stretching. PS - loved the oreilly interlude. 😂😂 ‘F-- thing SUCKS’ 😂
The #SquatUclub is now on RUclips! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my RUclips channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!
I’ll reply under the winners comment - so make sure you keep up on your notifications!
Squat University #SquatUclub Will try these techniques ASAP. When I squat I flare out my feet excessively HELP
#SquatUclub
I need help #SquatUClub. Just had lisfranc fixation surgery on my left foot and have been non-weight bearing for 5 weeks, with 5 more weeks to go. Now I have one leg that is skin and bone. I realize I need physical therapy first but I thought you might have fun thinking about helping someone regain muscle loss, muscle imbalance, stability, etc. because of surgery. Hope you pick me, good luck with everything. Appreciate the videos.
This videos winner is: Yinon Siboni
Where can i get that big peanut?
I spent multiple years in physical therapy trying to treat my upper back/ shoulder/ and neck pain. Your videos have helped me tremendously in ways that the militaries doctors never could (or cared to). Seriously, thank you so much. Imagine, a generation ago this information was available only to a select group of people. People like you are making the world a better place by improving personal health. Thank you!
The sleeper stretch has been life changing for me!
1. Sleeper stretch, keep scap back and down an perform slowly.
-arm across chest stretch
2. Foam roll thoracic stretch, keep lower back flat, core engaged.
-thoracic flexion and extension
3. Pec stretch, keep scap back and down.
-lacrosse ball asmr, pvc overhead pec stretch
This video was extremely educational and very high quality. I love the explanation of why the mobilization is useful for, whats the wrong way to approach it, and what to do instead. Thanks Aaron!
Love the content that you share! You’ve helped me see where I can and also how to improve in my lifts and stretches. Not only your RUclips videos, but also your Rebuilding Milo book are essential to educate myself and others! Keep it up 🙏🏼
Thank you! Love your channel so much! Every time very useful information which can literally save lives!
I love your content!! Please keep it coming. Can you also show warm up videos for upper/lower body as well as more ab training techniques? Thank you 😁
Thanks for this insightful video!!
Tip for people who still feel front delt pain during the cross body stretch:
Place the elbow of the stretched arm in the elbow of the other arm and place the hand of the other arm on the stretching shoulder. This helped me!
I've learnt so much from you, thanks for all your content!
You're so welcome!
Zack telander recently made a video on how to increase squat deph : ruclips.net/video/ZFCDMXtKAhA/видео.html
I recommend you follow him on youtube, he allways makes good and informative videos for oly lifting
Cheers
@@joachimgollner5624 lol
Thanks Doc! Ur the best!
wow, @Squat University just tried the cross body stretch one time and it made such a bigger difference than the sleeper stretch i use to do!!! thanks so much!
Thats so great! Glad to help!
THANKS , YOU GIVE ME A GOOD ENERGY FOR MY HEALTH !
You are absolutely right thank you
OMG I've been doing a modified sleeper stretch against the wall for internal rotation and know my normal mobility range before and after. I did the across the body arm stretch a few times and then tried the sleeper and....I didn't even need it! My range was fully open! Incredible result with switching stretches and what a difference! Thank you and blessings! 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
You my friend are a living legend💯
Honored
Awesome!
OMG I've been doing it wrong for the whole time. Thank you sir.
great video
hi aaron,
i like the sleeper stretch, although i had never heard of it being called that. i usually use a small dumbbell (2-5 pounds), and go thru several different arm orientations. but i dont ever put a lot of pressure on anything. and i am not gonna do something that is causing me pain. but those stretches/exercises do make my shoulder feel better.
i also do a full complement of yoga type stretches. there is a yoga stretch for every part of the body. many of them incorporate stretching more than just one thing at a time.
as far as the back, one thing i like to do is lie on a stability ball, and reach back. i am gonna have a big arch in my back, i suppose. but i am not using any weight overhead. and that makes my back feel really good.
i am also an avid roller on pvc pipe. i will put weight on me, to press deeper into the muscle tissue, depending on what part of the body we are talking about. i found that to be so successful, that i refer to it as "life-altering".
thanks for all your videos. i have viewed a number of them.
I was diagnosed with frozen shoulder. Second shot of steroid & if not better, I have to do surgery! The orthopedic surgeon said to do sleeper stretch & cross body stretch. I’ve been going to physical therapy but some of the stretches she’s given me is uncomfortable ~ esp towel in the back stretching up & down. Thank you for this video!
Give you a huge thanks from Korea
Love to see your advice on training with spondylolisthesis.
Hi I have watched your videos and they are so informative. Do you do any in person of virtual consultations? I would like to book a session with so we can discuss my issues and possible treatment
2:13 had me in tears😂
the top worst stretches to do incorrectly that, if done correctly, are fine. but you got the click and you got this comment so thumbsup
I was wondering the sleepers stretch didnt feel right! Now I know why..
I dont make any of these mistakes because i never strech lol
🤣
jokes on you cause you will
Hey brother awesome content could you do a video on bar position for the squat and getting it, even, level and balanced and what muscle imbalances lead to the bar being higher on one side than the other and being more forward on one side more than the other. Adam 🇬🇧
Adam, you bet man! Great idea!
That was nice i do the last 2 but I've never done the first one feels better already
Can you do anymore for lowers body anterior posterior hips rotations etc
How do I fix hyperextend knees? I am afraid of locking out sumo deadlifts since I hyperextend them before while deadlifting. Thanks! #SquatUclub
Thanks for the info. I always stretch my peck the wrong like u said ima start doing the ball stretch bc it’s very tight n I’m scared doing chest workouts bc I think I might tear it just like that Larry wheel video. 😥
I love you sir ❤️
Thank you my friend for your excellent video and your help. Many sugest the sleeper strech. Show in order to improve my shoulder mobility i started to do this excersise. Guess what...I made damage to my shoulders....As you say, if someone does not do this excersise correct the rish is big. And i paid it. Do you know something. I did this excersise until today.
Yes!! I did not know what excersise make damage to my shoulder.....Now i know.....
Many does not say that sleeper strech is high risk excersise!!! Your alternative excersise which i make its much safer.
Excuse me for my english. I think you will understand.
Hello Dr. Horschig. Do you have a Video with a good fix for the front rack position? I struggle with that
Thanks doc! #SquatUclub
You're so welcome!
These alternatives are great! I do a lot of overhead pulling, and there sides of my neck get super tight sometimes. Regular neck stretches help, and somebody suggested a mouth guard might help if I'm clenching my jaw too much. Are there some stretch alternatives that would help more? Also, I'm doubtful about the mouth guard thing. Your vids are super helpful! Thanks!
So I actually am a fan of using mouth guards for some people, but i'm not sure if thats 100% the best fix for you. Go through these screens and they may show you what imbalances you may have that are the why behind your problems in your neck: squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
Never seen nr 1 and 2 tbh (bad ones) but thx for all correct versions
Could you do a video on what we can do daily to improve our mobility? Like 15 mins daily drills to incorporate at home to improve mobility?
You bet! Great suggestion.
I’ve done the cross body stretch for 55 years when I started swimming competitively at 10. I never heard of the other stretch. Ya!
Anyone who stretches with weights doesn’t understand the concept of stretching.
PS - loved the oreilly interlude. 😂😂 ‘F-- thing SUCKS’ 😂
Thanks to much Sir! I Watch the TYR site , do you know if TYR CXT-1 shoes are like barefoot shoes in the toe ?
Just switched over to go WOD mobility first from RomWod. Really liking it but we're doing the sleeper stretch a lot. I really don't know what to do now
Just make sure you're going slow if you're going to use it, and if your not feeling a light stretch in the back of the shoulder --- its doing more harm than good.
@@SquatUniversity thank you so much! We are really not doing it so much, and it is also highly personalized. I'm having trouble with that particular test, so I think that's why it's in there sometimes, but not a lot!
what if ur inner/front shoulder still hurts when u do the better shoulder stretch?
Do you have a post shoulder surgery recommendation
For some reason I feel pain with the "Hawking-Kennedy" test but not with the sleeper stretch :/
Nailed it in the first phrase. It might not be the right stretch if not done correctly. So its all about education and not about the stretch. Bottom line, get a coach and learn how to do it right. I think we should focus on active range of motion instead of stretch. Passive range of motion is usless.
Whats your opinion on z-press as a thorasic spine fixer?
How else am I suppose to stretch rear delts and posterior shoulder capsule
Do a video on box squats and if they carry over to ATG squats
I'll see what I can do - thanks for the recommendation!
When I do the cross body strech I feel discomfort in the chest tendon area
Why?
Hard to say for 100% certainty without seeing you, but try these tests and see what pops up: squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
Also the Cross Body Test is a test (weak) for impigment
@@SquatUniversity thx
My PT gave me the sleeper stretch as homework just last week... Going to try your version now.
Hope it can help!
Dr. Horschig,
I started weightlifting in June. As a new lifter I am having a lot of issues getting depth in my receiving position. I can power clean and snatch all day. But when it comes to getting depth, it just seems like my body will not allow me to do it. Any tip that may help me out?
Try holding yourself in a deep squat position for as long as you can
So first check your ankle mobility (I made a video on that recently). Then work on sitting in a deep squat daily. Throughout your day try to sit down in a squat (try to total 10 minutes during a full day). If you need to use something at first to help offset your bodyweight to sit down that deep that's Okay (like a goblet squat).
How is the cross body stretch supposed to improve internal rotation of the shoulder? That is horizontal adduction stretching the posterior shoulder not the subscapularis or any of the muscles involved in internal rotation? This is a different movement stretching different muscles unrelated to internal rotation???
I agree! The sleeper stretch has helped me so much. Cross the body has done nothing
The Cross body stretch stretchs the posterior capsule and posterior structures that don't let de humeral head posterior glide during movements of the shoulder.
Do you know any good mobility for baseball
Hello sir I have questions
Does we need to train bichep Femoris short head individually or exercise like deadlift is enough for short head #squatUclub
well, what about ppl who need to work their rotator cuff due to an injury?
Hey Doctor Horschig! Do you do online coaching/ screening?
I try to help as many as I can online everyday for free, but no I don't do official online training. I see patients in person as a full time job if you'd ever like to come work together!
Ok, so i got the sleeper stretch prescribed for my shoulder impingement which causes nervepain and makes my arms/hands fall asleep/loose sensation in them, a big problem fpr a powerlifter as its aggrevated by benching. Should i switch it out with the arm across body stretch or keep it?
Does the sleeper stretch seem to help or does it create pain in the front of the shoulder like I talked about today?
@@SquatUniversity no pain in front of the shoulder, I believe its helpful
Literally, a video of a guy doing a sleeper stretch brought me here
Aaron ... What if I get nerve pain down one leg all the way down to top of foot when doing back extension stretches? I'm negative for all the herniated disc tests though.
So leg pain that radiates is usually seen with nerve involvement. This could come from the hips as well (piriformis for example). See if these tests bring up anything: squatuniversity.com/2017/11/21/how-to-correctly-treat-piriformis-syndrome/
8:05 Dam, I'm guilty as charged, I do this all the time... not anymore though. lol
#SquatUclub
Ever since hearing you talk about the McGill Big Three I've been a convert. But I've got a question for you that's a big pain in the butt, literally and figuratively, if I get the chance Doc!
I'm so glad to hear you started it! And what's your question - I'd be happy to help!
@@SquatUniversity Oh hey!
Thanks for your time, you've helped me and my friends in so many ways it's insane. Both my piriformis muscles become tight and spasm-y the day after heavy deadlift sessions and I can barely ambulate for ≥2 days.
What other helpful exercises/stretches could you point me to assuming I've got a foam roller, massage ball, resistance bands at home and watched your "How To Fix Piriformis Syndrome" video (short piriformis + no disc bulge [CT scan ☑️])?
Erl A In case he doesn’t see this, have you tried the pigeon pose/stretch? Or it’s 90:90 progression? Helped me out with piriformis tightness.
Lol at 2:10
That got me so bad when he said stripper stretch 😂
#SquatUclub 🤞
I've seen more 1 stretch form the Go Wod app as "the worst stretches". Does that mean we can't trust Go Wod?
Shoulder internal rotation is painful to watch.
name of the song at the end and at the beggining?
Check out Jookthefirst on soundcloud
Highly disagree sleeper stretch is great and if one not able to cuban rotation than sleeper is necesarry..
Sleeper stretch has saved my life! I had on and off pain for years, and it’s helped me so much once I discovered it
yea its creating rom in internal rotation if done right. Nothing against this chanel as most he copy/inspire just from quality movement teachers mostly..
#squatUclub
#SquatUclub
Nah bruh, we OUT HERE HOLDING STRETCHES FOR SEVEN MINUTES
#SquatUclub please doc i need it
2:53 sry :D
Can I borrow one of those Rogue boxes? I promise I will return it)
Lol, they're super nice. Just come on by to KC weightlifting and you can lift on them one day!
He's obviously better at exercise than stretching....what he says about the sleeer stretch is not acurate
@kneesovertoesguy
people with neck discomfort feel pain when they keep their head as in 06:31 :/
By the way, I really liked the video. Thank you very much for improving my view, I respect your creativity and approach
How come all the amazing, licensed, certified, schooled, full-of-actual-anatomy-knowledge have thousands of subscribers, and immature, no schooling, no certifications, no knowledge of basically anything, but has a nice body so they feel qualified to give advice- have millions of subscribers?
This guy and Jeff Cavalier must be in pain carrying the entire fitness community on their backs.
Because people want a quick fix, not reality. They'll pay for the lie they want to believe and shrug off inconvenent truths.
Your alternative stretch is also a pain provocation test for the AC & SC joint called the crossover test. Why is that not a risk in a healty subject when the hawkins test is?
So that would mean the stretch in either way is not right for you at the time. Check out these tests to see why that may be: squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
✍🏽
''Research as shown'', literally 1 study with 50 participants. Be careful with drawing conclusion out of singular studies, more research is needed. There are also limitation to this study other than the small sample size, like subjects were symptomatic, and the sleeper stretch was only performed static.
#SquatUClub
#squatuclub
I disagree
If you would donate to my baseball fundraiser I'd really appreciate it. Any little bit helps
3:32 "research has shown" it simply means u never had experience about this kind of problem. Internal rotation is crucial for people who do dips, bench press and so on, everytime if they are lack in internal rotation humerous bone is going to "break" from the join and hit the tendons that's why pain occur. The crucial is strenghten subscapularis and stretch posterior capsule. This fixed my shoulder and this knowledge should be more common in this shitty industry which is "physiothrapy" when everybody wants to make money on you.
Excuse me but what of the exercises did fix your shouldrr? The sleeper stretch?
@@danielley5430 I hurt my shoulder while doing over head activity- playing voleyball. But i knew the reason I had that injury was becuase of wrong training system at the gym (focus too much on chest etc) Doc diagnosed me in a wrong way and I had physiotherapy for 1 year did completly wrong focusing only on rotator cuff which external rotate ur arm, and it did shit for me. Everything chnaged when I found stretch for shoulder impigement which calls "sleeper stretch" It basically stretch ur posterior capsule and all external rotator muscles. When I get more internal rotation and activate subscapularis the muscle which actually been hurt while doing over head activity I fixed my shoulder problem. So i really dont like those assholes on youtube, who says "dont do this" it's hurtful, actually it helped me so this guy never had shoulder issues so he doesnt know what can work and what not, he based on the acrticles from internet ...
Sleeper stretch has helped me so much!
aren't you just streching rhomboids with the cross body stretch? looks that way...
Where are my sunglasses ! Damm those legs are white ! Start squatting outside sensei squat !
😞
So, you're actually NOT saying "don't do the sleeper stretch" - you're saying, "don't do the sleeper stretch incorrectly" - that's a big difference. so basically you click-baited me. no thanks. won't be watching again.
I’ve done the cross body stretch for 55 years when I started swimming competitively at 10. I never heard of the other stretch. Ya!
Anyone who stretches with weights doesn’t understand the concept of stretching.
PS - loved the oreilly interlude. 😂😂 ‘F-- thing SUCKS’ 😂
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