I'd have to see your squat. You're either 1) not actually going all the way down, 2) pausing at the bottom, 3) sliding forward into the knees instead of sitting back into the hips, 4) allowing the knees to cave in, slacking the adductors, or 5) lifting the chest instead of driving the hips.
Paul when a go down in the squat a don't get the reflex out the bottom what's the cause of that any thoughts
I'd have to see your squat. You're either 1) not actually going all the way down, 2) pausing at the bottom, 3) sliding forward into the knees instead of sitting back into the hips, 4) allowing the knees to cave in, slacking the adductors, or 5) lifting the chest instead of driving the hips.