34. How to make Bulgarian Lutenitsa (Roast Pepper Sauce/Spread)

Welcome to my channel ‪@EverydayDukanDiet‬ .
#dukan #lutenitsa #healthy #sauce
Today we (My husband and I) are teaching you an easy way to make the famous Bulgarian sauce called Lutenitsa. It is extremely versatile and super tasty. It's healthy too. Packed full of red peppers, tomatoes and a little bit of onion and garlic. Tiny amounts of oil, sugar and salt making it suitable for many diets. For those on Dukan I suggest using sweetener like Stevia or Erythritol.
This video is the 3rd one in the series "Dukan Canning with Carlien". The previous two were : Zucchini Pickles and Supergreens. Soon we will do Part 4 and 5. All from lovely organic veggies from our garden.
The video starts off with roasting the peppers in our summer kitchen. Then preparing the peppers with timelapse videos and music.
Then after that we add more ingredients and a few more cooking / preparation steps.
First I will give you the full recipe that we used and then some ideas of how you can use it.
Ingredients (for making 5 jars of 314ml each)
3kg raw ripe red peppers (large and fleshy ones preferably)
(this will become 1200g of cooked peppers after pips and skins removed)
600g peeled chopped tomatoes
1 cup (250ml) finely diced, lightly cooked white onion
36g pickled chopped garlic
1/4 cup(62ml) vegetable oil
1 and 1/2 teaspoon salt
1 and 1/2 teaspoon granulated sweetener (like Erythritol or Stevia)
100ml roasting juices (smoky liquid) OR hot water
Method
Please watch the video to see step by step how to make this famous sauce.
I really hope you enjoyed watching this video. We enjoyed making it for you. Come and follow our daily life here in Bulgaria on my husband Dave's Channel : Scotsman in Bulgaria.
Uses for Lutenitsa (the list is actually endless)
Pizza sauce
Pasta sauce
Seafood sauce
Meat ball sauce
Sauce with veggies like : cauliflower & leafy greens
Sauce over fish, chicken, beef, lamb, pork, livers
Instead of condiments like ketchup / mayonnaise
Omelettes, scrambled egg
Spread on toast or sandwiches
Serve with fish cakes or other crumbed dishes
Add to soups like butternut or courgette or tomato
Add to dishes like bolognaise sauce / lasagne
Dip (with veggie crudites or oat cakes)
I hope that you will try this recipe yourself. If it seems a bit too time consuming to do the peppers, then buy some roasted peppers from the shop but when you do that you might not get the deep roasted taste / smell in that case. Sometimes you can buy smoky liquid flavouring that you can add if necessary.
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See you soon......

[@pisces89]

Yay! Watching from Australia 🇦🇺 xx

[@DenitsaIvanova-Bouzanne]

Great! 🤩