my night routine | improve your English | English listening skills - speaking skills | Daily life

Welcome to my channel! I am Maya, and in this video, I am sharing my simple and relaxing night routine. Follow along to see how I wind down after a busy day and prepare for a good night’s sleep.
In this video, you’ll see:
How I start my night with a light dinner
Tips for creating a calming environment by turning off bright lights and avoiding screens
My skincare routine to keep my skin fresh
The importance of changing into comfortable pajamas
How reading helps me unwind
Reflecting on my day and setting goals for tomorrow
The relaxing benefits of drinking herbal tea and meditating
Simple relaxation techniques like deep breathing
Creating a perfect sleeping environment
If you enjoyed this video, do not forget to like, comment, and subscribe for more content. Share your own night routine tips in the comments below...
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با اون لهجه مسخرت 🤢