Great sumo tutorial. Just a few things. Hip and back mobility is key. Getting that thoracic engagement is not easy for many folks. The upright positioning is great if you can get there. Lots of submaximal practice and mobility work.
I recently started adding summo to my training just to help with any imbalances to my conventinal deadlift. But when I do summo, I find my inner thigh gets very sore. Is this due to an imbalance, or is my set up not correct? Really appreciate all of the content you guys are putting out
I experienced this when I first switched to sumo aswell. What helped for me was to start with narrower stance with my feet and take slightly wider stance each sessions once I got to the optimal stance.
They have a good video called the shin box get up. There’s lots of others too like the hip airplane and the hip side shift where it looks like the bottom of a lunge, but the front leg is abducted as much as possible
@@HolidayFortnight thanks, will check it out. I feel like my knee collapses in or I get pain in the abductors when I try to keep everything tight and get into position.
so what happens when the weight gets sub max or max and your wedge stops early because you arent able to get that chest to continue up? So at lockout i am in a position that is impossible to lockout because the hips never got close enough to the bar.
I love the way it's broken down. It looks simple but it requires a lot of attention to technique to get it right. Thank you!
There's no better breakdown on youtube than this right here.
This is THE Sumo breakdown to watch. Thank you!
Great sumo tutorial. Just a few things. Hip and back mobility is key. Getting that thoracic engagement is not easy for many folks. The upright positioning is great if you can get there. Lots of submaximal practice and mobility work.
Thanks for the tips!
@@MadScientistDuffin my pleasure
This absolutely made the most sense out of tons of tutorials
Bro it's really helpful thanks alot and keep making these kind of informational video love from India
Wow. Fantastic breakdown.
This is absolutely brilliant.
I recently started adding summo to my training just to help with any imbalances to my conventinal deadlift. But when I do summo, I find my inner thigh gets very sore. Is this due to an imbalance, or is my set up not correct?
Really appreciate all of the content you guys are putting out
It means your adductors are getting sore because they get worked harder with the wider stance. Nothing is wrong, keep sumoing! 👍🏻
@@JangaBlocks Thank you very much for the reply.
I experienced this when I first switched to sumo aswell. What helped for me was to start with narrower stance with my feet and take slightly wider stance each sessions once I got to the optimal stance.
imbalance during conventional can be affected by alternate grip. Can change this or use hook grip.
Appreciated ... 🙏
Appreciate this video bro
Recommended mobility drills / stretches to get into this position?
They have a good video called the shin box get up. There’s lots of others too like the hip airplane and the hip side shift where it looks like the bottom of a lunge, but the front leg is abducted as much as possible
@@HolidayFortnight thanks, will check it out. I feel like my knee collapses in or I get pain in the abductors when I try to keep everything tight and get into position.
so what happens when the weight gets sub max or max and your wedge stops early because you arent able to get that chest to continue up? So at lockout i am in a position that is impossible to lockout because the hips never got close enough to the bar.
Nice
nice
nice