Daily 20-Min Silent Meditation w/ Nicole (day 232)

*Join Me for Daily Silent Meditation!*
Struggling to keep up with your meditation practice? You're not alone, and I've got your back! Every morning, I kickstart my day with a peaceful TM meditation, and I invite you to join me. No matter your meditation style, everyone is welcome. Can't make it live? No worries-the recording will be ready whenever you are. Remember, timing is always perfect, even when it doesn’t feel like it.
Let's hold each other accountable and stay consistent together! Post a check-in comment every day you meditate with me, and I’ll be sure to reply to let you know I see you and I celebrate you (and I’ll be looking forward to your return).
These meditations are silent, offering you a unique chance to connect deeply with yourself. There are plenty of guided ones out there, but this is your special moment for inner peace.
Meditation Notes:- You may notice your mind is hyper active. Thoughts are energy and energy is trying to be expressed. When you’re sitting still, the only way energy can move is through your thoughts. Try a few stretches, pushups or some form of movement ahead of time.
- You may notice a tear fall while you meditate, you may even cry. Both are perfectly fine and normal
- Your breathing may become shallow...also totally fine
- If you need to reposition yourself, do it...just be easy
- You may doze off, totally fine, just resume once you wake up.
What is Transcendental Meditation (TM): • What is the Transcende... .
Here’s a breathing exercise for you to try. It will allow you to get a taste of the inner stillness you experience with TM meditation: tinyurl.com/TMB...
Find an instructor for TM: us.wwv.tm.org/...
Find Nicole’s guided meditations on insight timer: insighttimer.c...
Want to meditate live on camera with me? Click Here: tinyurl.com/Me...
Work with Nicole: www.antaraflow.io
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