Seated Row Done CORRECTLY!
HTML-код
- Опубликовано: 8 сен 2024
- ▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbod...
--------------------------------------------------------
✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
www.godfathero...
--------------------------------------------------------
✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
www.godfathero...
#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
🔥 Share the videos with friends!
🔥Subscribe to My RUclips Channel & Turn Notifications On!
I love how everyone acts like he discovered fire...
To be fair, sometimes it feels like that when you discover an exercise that makes you feel the target muscles like no other.
We need more people like you to slap people with the reality.
I bet 90% of the people who watched this didn't know this was the proper way, so your point is invalid.
@@BigBeezyBtown Then maybe they should not be in the gym?
@@BigBeezyBtown this is just one way to do a row
He showed this to me in person, 27 yrs ago, at Andre Reed's Powerhouse Gym in Castleberry, Florida. The Godfather of Golden Aesthetics, Mass with Class, always... a Legend.
WOW!! 27 years ago. I'm not even 27 years old. That's a long time ago. Wish you happiness and health man.
@arron frederick both imo, if you tell me he was not shredded idk wtf u think "shredded" is.
@@ghostphantom8925 TMF Crazy Bruh
U said it..
Damn king, that's a long time.
More power to you 💪🏾🔥
Yup. Arnold Schwarzenegger brings it forward too. Spot on, I did these wrong for years
Arnold didn’t stay forward tho he brought it back
@@riffraffchopperswayyyy back
He also leaned back like a mother fucker to.... Arnolds vs glass' doesn't even look similar lmao
Nah arnold does it for traps rhomboids lats everything, charles wanted to isolate lats
@@FLOYD-MAYWEATHER-TBE😂😂😂 which makes the exercises less challenging because he used momentum to pull the weight
I’ve been doing this variation for about 6 months and my back is so thing and wider than it has ever been ✊🏾
Rolling your back forward like that will 100% NOT give you some growth you never had before you were doing something else wrong too haha
@@riffraffchoppersare you me?
@@musamuleya9132 don’t need to be it’s common sense little squirt
@@riffraffchoppersthe roll forward causes the muscle to stretch and holding the stretch before resetting is what is known as time under tension… if you are not educated in such matters you should just stay quiet
@@derwynpierre8899 hahaha you know how stupid you sound. Duuuurrr rolling forward stretches the muscle stretching forward while under tension genius can EASILY pull a muscle. And a lot more easy than not leaning forward. Get of dudes nuts
After hitting the correct form now I can not even lift half of the weight I was lifting.
Then how will they sell you those overpriced as fuck one-on-one coaching sessions?
😂
Lower the weight for the correct form. It's ok.
The correct form for maximum contraction is more important than the amount of weight you use.
@@ivantrudeau8974simple not true. I could use 5kg and get a very deep contraction vs using some momentum at a much higher weight. What do you think will build muscle.
I see almost no one doing it like this, but this is the most natural form. Usually, people are completely vertical, and are taught to never move their spine.
Because the weight can go onto your lower back and herniate your discs
As someone who has broken L1 and L2 I can tell you that a tremendous amount of strain is on the lower back when forward.
I do a LOT to strengthen my lower back and Abs as well. Abs to help support the lower back.
Leaning forward I can't do enough weight to get a good lat workout.
I get my lower back sore whenever i lean forward. Should i stop doing it @@purplesaxark
There’s different methods, for rowers the “laying back” is called the swing where a lot of the power comes from in the stroke. It is mandatory for rowers
Perfect for building strength to row a boat, but not as much as lean forward is for building muscle
@@popeye697 ikr alenaa is a goofy
It not only helps rowers, grapplers and judo/Jiu-jitsu guys get most out of laying back.
@@joys8634 do you row? I don’t think so
You’re arguing rowing on a BODYBUILDING video! 😅
Always learning something new whether it's form/techniques, details makes the difference.
I have a private playlist filled with these small tips i come across and they are such a game changer. You know, those video you watch and go, ahhh i get it!
@@republicofcasuals care to share it?
@@republicofcasualspls share
I've had some impressive results through my years of training doing things the way I've always done according to the "experts" advice on form - even when I didn't always quite feel the working muscle connection the way I wanted to feel it. The proper form with the cable row has been one of the most debatable moves in bodybuilding. It's one of those moves that become inconsistent from one set to the next. Whenever I couldn't feel the movement in the lats the entire time of the set, I found myself trying to make tweaks to the movement either during the set or change it up from one set to the next. My form was never bad. I just think my brain stored every bodybuilders "expert" advice, and never could make up my mind which advice was best. Fast-forward once again, and Charles has given me the advice I've been needing to feel that mind and muscle connection that we all strive for. There's always room for improvement if there's still room left to peak. Thanks Charles. You really are the goat.
That's my dream to train with Charles one day. He is legend 🔥🔥
These other folks got me out here bout to break my back. Thanks unc.
I've been doing this for a few years now. Always thought it's was better for me. Glad to see Mr. Glass promoting this movement
Everyone has a version that works for them. Lee Priest does it where he will slightly lean back and stick his chest out.
It's not even about what works for you, it's about what muscles you want to target during the exercise. Doing it this way with rounding of the back will incorporate more scapular retraction. Whereas keeping back straight will use more rear delt and bicep.
I did this in the gym on Wednesday and up the weight….ohh boy this my new fav.
This is the first time I've seen a correct technique. I'll try it tomorrow in my health club.
how was it?
I felt every rep from the adjustment! Thank you Mr. Glass! 💪🏿👍🏿
Mr. Glass is who I always inspired to be as a personal trainer.
The leaning back is not a "wrong" move... As long as you dont hyperextend, it can be used for hypertrophy power building, may it be for punching power, rotational power or general back power. Diffrent Methods, diffrent purposes.
Actually, you dont have to be that vertical, a little more lean back without hyperextending is fine, to really reach for the back with ur elbows and feel the activation of them. I always do it this way, and leaning myself foreward with the weight slowly is natural, to let the muscle stretch out.
Too often I see people just remaining static, with just the elbows moving...
I’m not reading all of that. Leaning back is wrong.
Back for punching? I don't think you understand how the body works
@@ProtaJit isn’t many bodybuilders n fitness ppl do the lean back there’s many ways to use the cable row not just like this
@@Carlos-lh3rnI do the leaning back and the leaning forward version. It just hits slightly different areas. I don’t get how people are so confident one version is “wrong”.
😂😂😂@@ProtaJ
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ruclips.net/user/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
For any one who doesn’t know, you can sit straight, sit back, sit forward, use no momentum, use momentum, pause at the top, slow eccentrics. The best is to do all and switch it up based on feel
Wow....so I have been doing this incorrectly for years....knowing is half the battle
Same. The other half is being able to admit we were wrong.
It’s not incorrect. Just different. It’ll work more of your upper back, traps and delts. Don’t think there’s only one correct way of exercising.
@@ty_hens I totally agree with you, but when I do seated rows I’m not “intending” to target those areas.
Lmao…I thought that was the right way(leaning back) hahaha smh!
@@ty_hens no it's the other way around. This will work your lower back more. The further you lean back, the more your upper and mid traps. This is true for lat pull down too
I try this for 4 session and the result really mindblowing, this tips really helpful for me, thanks!
Master Charles, I wish I could do a training session with You. Godspeed from Poland!
You can , for 500 dollars an hour
This seems to be for more experienced lifters who modify their posistions as they gain strength and knowledge. Leaning back hits the back to, but this seems more for advanced people
Me sitting on my bed looking over my laptop with a hunchback.
Straighten back - ohhhhhhhhhh awwwwwwwwww
I love how all these guys are monsters but the moment he speaks they listen intently. its awesome they respect he has attained.
I gained just watching this. Thank you sir!
Knowledge is key, so yes, you gained a lot! 😁
Wow.. love this man. Every time he corrects someone, there's always less movement. That means there's a lot of wasted movement.
people act like leaning forward a couple inches and keeping your back straight is as astonishing as a space mission hahahaha
that few inches on every exercise changes every thing after a few years pass
@@hushe3302 its as simple of a concept as brushing your teeth in a circular motion
@@hushe3302 its disrespectfully easy to do
@@hushe3302 it makes beginners think that its harder than it really is
Depends on what you want to bias. Leaning back is going to hit the erectors and mid back whereas leaning forward is going to bias the lats more.
I realized now I have been doing it wrong for year. But I still feel it and I'm sure the next day. I will try to correct my form maybe I won't be able to stack the weight as much but I'd see better results
same ..
This is just a different variation. There isn't a correct way to do it. Just depends on what you want to target
I discovered this myself.. when you lean slightly forward you get and extra strech which feels amazing
With lower back problems this positioning would be painful. I use an angled bench at 45 degrees to perform this exercise
More warm up and stretch before your workout
Keep going Man
There is no right or wrong method for this exercise, to each his own, i feel a better contraction when im leanning back. I can feel my muscles engage more and i get a nice sqeaze.
He's a true GURU OF BODYBUILDING
been following him for 30 years..
And he's not given you a restraining order??
This is the only coach/body builder other than Phil heath and the late great serge nubret who I would love to get wisdom from in the gym 🤙🏽 keep it up Mr.Glass all love to you and your continued succes
I watched this video after done my back workout yesterday, I'll try this on my next back workout, thank you!
The form depends on what muscle you wanna train . What he did is a lat focused seated row
This focuses more on the lats. The other way of doing it when you lean back and pull elbows behind your back focuses more on back thickness.
so do 3 sets of both! problem solved :-)
What you're saying makes no sense ... Back thickness could come from lower lat thickness as well , which is what they are targeting...If you lean back you will hit the upper back (mid traps and rear deltoid) and still get a bit of stimulation in the lats...
lol wtf 🤣
no
Thank you🙏🏼 I'm seeing this in perfect timing - Tomorrow is Back/Lats/S.A. & Shoulders day.
...I knew leaning back was cheating & think about it EVERYTIME I row-- This is my callout to stop it 🤷🏽♀️ 😅🤌🏻💅🏼
Thank you Charles for your guidance 🙏
*Thank you Mr. Glass for all of the insight that you have shared throughout the years.*
Looking forward to it.. I have my back workout today
I been doing this routine wrong. Thank you Mr. Glass for correcting my technique! 💪🏿
Coach, can you make a video about dumbell chest press done correctly?
That is definitely needed
There are times where one would want to sustain retracted scapula when rowing, but yes, this version if preferable to most intermediate to advanced lifters
If Charles Glass is giving the advice you’d be very wise to listen.
Although mike o'hearn is a fake natty his lifting advice is actually very good, this video reminds me of one he did about people rowing "incorrectly". This video is why people get confused about building muscle.
Interesting, I normally start from the same position get a stretch then row it backwards then lean back to a 100 - 120 degree angle I feel the rear delts firing
Lean forward bro, it's gonna change your life 🙏🏽
I just got finished a back workout. Was doing my best to keep a correct form for rows. This helps. I’m going back tomorrow and doing it correctly
Dang, I’ve been doing this exercise wrong this whole time.
Leaning forward or backward doesn't do any difference. Sit straight.
@@rishabhgaur8452 please explain why
You should bend forward to stretch the lats, that's exactly what he shows in this clip.
@@kobem6703 if you want to train the lats optimally, leave that to Lat pulldowns. Straight rows are mainly for middle back and traps and not so much for Lats.
@@rishabhgaur8452 Yeah, I agree. There is no advantage to leaning forward.
I’ve always stayed away from seated row because of my form..recently had someone tell me the form I had was superb, but this definitely gives me better confidence
Glass you are legend! Thank you for always being so sharp🙏🏼
I wish I could be trained by you…you have a wealth of ergonomic wisdom 💪💪💪
That wouldn’t work on the one I use. The weights would reach the bottom too soon.
I wasn't even trying to cheat, I just thought you were supposed to lean back or at the very least sit up straight.
🤣🤣🤣
Same here. I thought I had the correct angle.
Bruh I been leaning back since i was 20 years old..
@@Whatacomedian_ this is for lower lats
I've been a personal trainer myself 20+ years here in nYc still know more than I can imagine!! So, neva think I know more in general someone else may know 100x more!!
This old man is very experienced
Man that's why your the God father of bodybuilding
I like this, this is the way I've been doing them for two years it's really the best way for sure!!
All depends were and how you want to feel it . There is no wrong or right just WHERE you want to work .
Gotta love that "Everybody else is doing this wrong but me" attitude. Really let's me know I how much of a noob they really are and I should never listen to that persons advice😂
Can confirm this works and feels way better
Love how body builders act like everyone there to do the optimal hyoertrophic exercise for a particular muscle group. If I push with my legs and lean back I'm stimulating a lot more shit, and none od those moves are stressing your joints
charles is masterclass and he is a masterpiece
Explain how it is "cheating" when you lean back. Using momentum is cheating and even then it can be used for athletic purposes to. This guy probably thinks a power clean is cheating.
I do 12 reps, alternating between 90° for biceps and the "lean forward" for back
What about the lower back?
What about it?
Thanks for all the tips. Salute GOB
More misinformation about how to incorrectly execute. This is good bi work.
What are your credentials sir?
I just tried it and I feel the difference in the way it works the muscle
I'm sure all the slaves of history will tell you to lean back but hey its bodybuilding
Do it both ways for different purposes! This way puts a fantastic stretch on the lats and doesn't allow you to ego lift.
Investing in crypto now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today.
Most intelligent words I've heard.
Seen a lot of story about him, he must be honest and for people to talk this good about him
His 1 of the BEST trainers in the game godbless long live a King 👑
This is crazy. I always do it this way as I feel the best tention and muscle activation, without knowing I was the one always doing it right.
I'll been doing that for yrs, it's so much more effective, Charles Glass is da man
Yup, before this clip, I was leaning back more than fat Joe and them. Thanks charles 🤓
Tried this definitely felt better 👍🏻💪🏼💪🏼
that's the most effective for rhe back muscles, same thing with the lat pulldowns you always see alot of yanking the weight down & swinging or swaying backwards. It might seem exaggerated but some looked like they were going to hit the floor.
This is how I was taught to do it and I absolutely love the feeling of that stretch forward!
Yes! Perfect form and execution. Oh...add dem pause reps and 3-5 count reset...perfect burn! Superset with High Rows or FacePulls...😍
I began by leaning forward but then I started listening to various podcasts influencers and they said that the added movement of leaning back only helps work more muscle groups as long as your not leaning back and pushing with your legs for momentum. I could have sworn that I watched Arnold do this.
This is my favourite lat exercise, good shit
Watching him do that so effectively makes my back feel like it’s working out
i was doing normal until i joined in for sets with these dudes and one guy told me to do it like this but he was going even deeper than this. got my lower back engaged so much, was literally deadlifting first and then rowing.
Thank you OG. I’ve been doing it wrong all this time.
Bringing it forward is a great lat stretch, but if you want to develop your upper back then leaning back is a great way to recruit those muscles
I've been doing powerlifting CrossFit and conditioning for football (college level now) since I was 12 I'm now 19 and didn't think about this I'll have to give it a try
Very Effective. Wish had a trainer like him. 💯
It’s even done better if standing and knees Bent, Charles stil at it, one of the few men who stood up for me against golds gym management!
There is more then one way todo this and still get great results
Leaning back can be used to turn it into an upper back bias row. This can help activate mid trap more as well.
I'm surprised that most people didn't already know that, your body will let you know what works best if you stop overthinking.
People have leaned back for years and still works this is just more people jumpingon the bandwagon.
2 cable handles are waaaay better than the triangle close grip attachment
I will try this on Tuesday
Thank you my workouts are getting better
So thankful for this!
He’s just full of knowledge