Active Hope | On-The-Go Meditation Guided by Joanna Macy

This short guided meditation available on the free Plum Village App plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.
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#24 'Active Hope': In this episode Brother Phap Huu and Jo are joined by Joanna Macy, author, teacher, poet and activist. Joanna talks about the practice of mindfulness and the importance of feeling both pain and love for the Earth, "they are", she says, "two sides of the same coin".
Joanna leaves us with a guided mediation, asking us to consider all who are breathing with us in this moment, "ice skaters in the Olympics, the whales and other critters, those in drought...."
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🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ joeholtaway.com/ Joe is happy to hear from you 🙂
🎧 'The Way Out Is In' podcast series ➛ web.plumvillag....
🎙 Joanna Macy ➛ www.joannamacy...
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This is one of the many guided meditation included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
Help us caption and translate this video: web.plumvillag...
#mindfulness #guidedmeditation #activehope #ThichNhatHanh #PlumVillageApp

[@nicoledelissen977]

This/She is 'taking my breath away'
In gratitude
for making me see our United Breath.
🌍🙏🌈💜

[@aurelienyonrac]

Beyond hope and hopelessness

[@carolena8929]

🙏♥️🦋

[@lineemma1253]

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