Working on it! I spent all day making a ab/core follow along video the other day but then ended up hating how it looked 😂 So I'm planning to redo that Tuesday. I think I'll get it right this time. Can you think of a video you'd want me to make?
@@davidduncan1226 Follow along sounds good! I'm sure it looked great, maybe you're overreacting hahaha! Honestly any video that shows different exercises and routines is fine and helps a ton, refreshes the memory aswell. I got chicken legs so that might help with that lol!
Did you check your junk/spam folders? Sometimes it gets sent to that. If it’s not in one if those folders you can email supports@gentechnutrition.com and let them know you want the speed and agility program and your experience level they’ll send you the program
![15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]](http://i.ytimg.com/vi/3wt5W_aEUjs/mqdefault.jpg)
Bro you said you would upload more, do it XD Great video, very helpful and informative, thanks!
Working on it! I spent all day making a ab/core follow along video the other day but then ended up hating how it looked 😂 So I'm planning to redo that Tuesday. I think I'll get it right this time. Can you think of a video you'd want me to make?
@@davidduncan1226 Follow along sounds good! I'm sure it looked great, maybe you're overreacting hahaha! Honestly any video that shows different exercises and routines is fine and helps a ton, refreshes the memory aswell. I got chicken legs so that might help with that lol!
@@Popcorn1821 Ok awesome! Maybe I'll make a workout program and video specifically geared toward maximizing leg growth
Great training series. Precise in every video
Very informative. Well done!
Thank you!
Good job
Can you cite studies that say that PNF before performance is bad?
Thanks!
No problem, thanks for watching and commenting! Hope it was helpful 😁
@@davidduncan1226 very
I’ve been trying to get the free speed and agility workout from your website but it never sends to my email
Did you check your junk/spam folders? Sometimes it gets sent to that. If it’s not in one if those folders you can email supports@gentechnutrition.com and let them know you want the speed and agility program and your experience level they’ll send you the program